Indlela yokudonsa ekhaya cindezela: izincomo zabaqalayo

Imisipha emihle ekhulelwe ishukumisa abantu abaningi. Kodwa ngesikhathi esifanayo akuwona wonke umuntu okwazi ukuya esikoleni sokuzivocavoca ukuze athole futhi agcine isimo esihle somzimba. Kulesi sihloko, sizoxoxa mayelana nokuphambanisa amakhaya asekhaya ngaphandle kokusebenzisa ama-simulator akhethekile.

Ukwakhiwa kwemisipha yomzimba

Umshini ucubungula i-muscular frame of the torso womuntu futhi kusiza ukugcina umzimba endaweni eqondile. Ngesikhathi esifanayo, isidumbu esisemathunjini asathuthukile ngeke sikwazi ukukhathazeka ngokuthi ama- fat deposits angayifaka kuwo . Lesi esinye isici esishukumisayo esithinta abantu abaningi.

Imisipha yomzimba (press) ihlukaniswe ibe phezulu, ephansi futhi ephansi. Kuqembu ngalinye kunezinhlobo ezahlukene zokuzivocavoca, ngakho ukuthuthukiswa kwabo okugcwele ukunyakaza okulodwa kuphela ngeke kube ngokwanele. Ngesikhathi esifanayo, ukuzivocavoca ekhaya kumadoda kufana nokuzivocavoca okungenziwa ngabesifazane.

Ukuzivocavoca for the press

Ukuthuthukiswa komshini ophezulu kunenani elanele lokuzivocavoca. Bangenziwa belele phansi, behlezi phansi, behlezi phansi bese behlunga ibha engqimba. Futhi ukuthuthukiswa kwemisipha kwenzeka kokubili ngaphansi komthwalo oqinile futhi onamandla.

Uma ufuna ukupompa indlu ngaphandle komqeqeshi, kufanele udinga ukuthi umthwalo oguquguqukayo uhilela ukuphikisa ingxenye engenhla ye-torso kusuka endaweni yokulala kuya endaweni ehleliwe. Ukwenza lo msebenzi, udinga ukulala phansi. Uma kuze kube manje awuzange ungenele ezemidlalo, ungagcina izingalo zakho zithunyelwe emilenzeni yakho. Kodwa uma imisipha yakho isilungisile kakade, idinga ukuxhumeka ngemuva kwekhanda.

Phakathi nokuvivinya umzimba, ukugoqa kancane kwemilenze kuvunyelwe. Kulesi simo, ukunyakaza akufanele kubekwe endaweni ehlezi, futhi ngesikhathi esifanayo akudingekile ukuba unciphise ngokuphelele umshini wakho. Okusho ukuthi, ukuvivinya umzimba kwenziwa ngokuqhubekayo, ngaphandle kokuphumula.

Ekuqaleni, ungenza okuphindaphindiwe kaningi ngangokunokwenzeka ngaphandle kokuzwa ungakhululekile kakhulu. Ngosuku olulandelayo, ubuhlungu emisipha buzokutshela ukuthi uhamba kanjani futhi usebenzise kahle. Kodwa-ke, khumbula ukuthi indlela engcono kakhulu yokuqeda lokhu kuphuza kuyomunye umsebenzi.

Kungenzeka ukuphambanisa umshini wendlu ngogesi omile. Ukuze wenze lokhu, ulale phansi, ubeke izinyawo zakho ngemuva kwefa noma umbhede uphakamise umzimba wakho cishe ngamagremu angu-30 ngenhla. Bamba isikhathi eside ngangokunokwenzeka, bese ushona. Ungakhohlwa ukuthi uphefumule futhi ubale imizuzwana - ngakho uzokwazi ukunquma esikhathini esizayo ukuthi ukuqeqeshwa kwakho kuphumelela kangakanani.

Lokhu kuvivinya kukuvumela ukuba uqeqeshe futhi uhlehlise ucingo ngesikhathi esifanayo - lokhu, kanye nomzimba, uphakamise futhi uhlanganise imilenze eqondile ndawonye. Kulokhu, lo mthwalo uzosakazwa ngokuvumelana nomshini, futhi "uzobulala izinyoni ezimbili ngetshe elilodwa" ekuzivocavoca okulodwa.

Usengakwazi ukuqeqesha umshini ophansi ngezansi zakho ezivamile. Ukuzivocavoca okunjalo ekhaya ukuze isitimela sokunyathelisa singabi nje kuphela izicathulo zesisu, kodwa futhi nemisipha yezinqulu. Beka ibha phambi kwakho cishe ezingeni lesisu, bese uvele uwedlule imilenze kuyo kuqala ngakolunye uhlangothi, kuze kube kolunye. Ngokuhamba kwesikhathi, ibha ingafakwa. Khona-ke, ngaphandle kokuthuthukiswa kwemisipha yesisu nemilenze, uzokwandisa ukusondeza okunamandla futhi emva kwesikhashana uyokwazi ngisho nokuhlala ewele.

Kunezindlela eziningana zokudonsa imisipha ye-lateral yesisu. Ukuphumelela kakhulu kubo kubhekwa njengokukhetha, lapho ulale khona eceleni kwekhabethe, ulungise izinyawo zakho ngaphansi kwefa elifanayo noma embhedeni bese uphakamisa umzimba. Kulesi simo, isikhundla saso kufanele sishintshwe ukuze imisipha yangasese iqhutshwe ngokulinganayo kusukela ezinhlangothini zombili.

Njengoba ubona, akukho lutho olulukhuni ukuphambanisa umshini wokunyathelisa indlu. Kulokhu udinga isifiso sakho kuphela kanye nesikhathi esithile samahhala. Kodwa ezinyangeni ezimbalwa isisu sakho sizoba nesibhakabhaka futhi sizokhula ama-cubes amahle omshini.