Ukukhishwa yi-press bench: indlela yokuthola nokuthi yikuphi

Ukubuka ukuqeqeshwa kwabagijimi abathintekayo ekusebenziseni amandla, singaphetha ngokuthi lo mdlalo uhlukile kakhulu kwabanye. Ngezinye izindlela lokhu kunjalo. Ku-powerlifting, noma, njengoba kuthiwa futhi, amandla e-triathlon, abagijimi abathintana. Okusemqoka komncintiswano wukuthi umgijimi kufanele akhulise isisindo esiphezulu ngokuphindaphinda okukodwa.

Ukuncintisana komncintiswano webheki

Umshini wokunyathelisa ubhalwa abagijimi lapho benza umsebenzi wokusebenzisa izinhlobo ezahlukene zemishini noma ukuntuleka kwawo. Ukubamba imincintiswano yalezi zinhlobo ngezinye izikhathi kungenzeka njengomcimbi ohlukile.

Kodwa-ke, ngokuvamile umshini wokunyathelisa ibhentshi uhlanganiswe emandleni e-triathlon, okungukuthi, ku-powerlifting. Ngaphezu kwalokhu, kwenziwa izivivinyo ezimbili ezenziwa kulo mdlalo: ukubulala nokukhwabanisa nge-barbell.

Ukuze uthole umshini wokunyathelisa ibhentshi, akudingeki ukuba ube ochwepheshe noma iqhaza emincintiswaneni emikhulu. Ungayithola ekuzivocavoca kwakho, uma kukhona abantu abagunyaziwe abavela enhlanganweni yezemidlalo enelungelo lokukhipha imibhalo efakazela ukuzinikela kwezinga elijwayelekile.

Amakamelo emshini wokunyathelisa ebhentshini

Njenganoma yimuphi omunye umdlalo, ukuze uthole isigaba sokuqeqeshwa, kubalulekile ukufeza izimo ezithile. Umshini wokunyathelisa ubhalwa abagijimi abaphindaphinda ngokuphindaphindiwe ngezinqubo ezifanele nesisindo esifanele. Izindinganiso zise-powerlifting, futhi ziqala ngolutsha lwesibili. Kulo mdlalo kunezigaba ezintathu eziyinhloko zemfundo. Lezi yi-CCM ejwayelekile, i-MS ne-MSMK. Ngokwemvelo, izinga eliphezulu lomshini wokunyathelisa ibhentshi, isisindo esiningi kufanele uphakamise umgijimi.

Ukuze uthole, tshela, i-CCM, umdlali ozokwenza umsebenzi wakhe nge-barbell esesisindo esinama-97.5 kg ngesisindo somzimba esingu-52 kg. Lapho umdlali ekhula, isisindo esikhulu sizoba yi-projectile yakhe.

Ibhendi cindezela ngaphandle kwemishini

Engxenyeni yeRussian Federation kunezinhlangano eziningana ezithatha ezazo, imincintiswano ehlukene yemidlalo yamandla njengomshini webhekhi. I-offshoot esemthethweni yenhlangano yamazwe ngamazwe ye-powerlifting (IPF), eRussia yi-Federation of Powerlifting Federation yaseRussia. Ngaphezu kwalokho, kunezinye ezimbalwa, njenge-WPO / WPC. Umehluko ophawulekayo phakathi kwalezi zinhlangano wukuthi babamba imincintiswano yabo yokunyathelisa ibhentshi ngaphandle kokulawulwa kwangaphambili kwedoping. Noma kunjalo, lokhu akuthinti imiphumela edingekayo nganoma iyiphi indlela. Ukuze uthole umshini wokunyathelisa ngaphandle kwemishini, isibonelo, i-CCM, kubalulekile ukwenza konke okusebenzayo nge-projectile efanayo ku-97.5 kg ngesisindo esisodwa somzimba esingu-52 kg.

Ukufundwa komthamo we-AWPC

Ukuthola isitifiketi salesi sivivinyo kungenziwa ngokuhambisana nezinye ezimbili. Uma umshini wokunyathelisa ibhethri uphasiswa nge-deadlift ne-squat nge-bar, khona-ke kuzotholakala umncintiswano ogcwele we-powerlifting. Indlela yokwenza lo mncintiswano kanje: izindlela ezintathu zenziwa ngokuphindaphinda kokubili kuzo. Imizamo emithathu inikezwa kumdlali ukuze amnike ithuba lokubhekana nesisindo esikhulu, ngokusho ukuthi uzophiwa isigaba AWPC (ibhents press).

Ukuzivocavoca kule nhlangano kunemigomo ephansi yokuthola isigaba sokuqeqeshwa, isibonelo, ozobhalwa ngumdlali wezemidlalo. Ngakho-ke, ku-52 kg, kubalulekile ukwenza umsebenzi kuphela ngegobolondo elingama-82.5 kg, hhayi 97.5 kg, njengoba kudingeka kwezinye izinhlangano.

Kumele futhi kuqaphele ukuthi bobabili abesilisa nabesifazane bangabamba iqhaza kule mikhankaso. Esikhathini sesigamu sowesifazane, yebo, izindinganiso zabo zokuthola ukukhishwa. Ukuze uthole isihloko se-KMS, isibonelo, umdlali onesisindo esingama-52 kg kufanele enze umsebenti ngegobolondo ngo-82.5 kg. Imincintiswano yabesifazane ihlukile kumadoda. Ngendlela, zonke izinhlangano zinezidingo zayo zokwenza ibhishi lokunyathelisa.