Indlela ukwandisa testosterone?

Testosterone - hormone ethakwa by the nezindlala adrenal yomuntu. Kumiswa It is in the besilisa unesibopho ukuthuthukiswa evamile umzimba, ukubukeka izici yesibili zobulili, ukuziphatha, njll yehlise amazinga le hormone kunomthelela oqonde ngqo emzimbeni wesilisa. Ukuze wandise testosterone kungenzeka ngokuqinisekile - le njongo kukhona njengamaphayona akhethekile hormone, nezindlela zemvelo.

Yini igcwele nokuncipha ezingeni kwe-testosterone?

Lokhu i-hormone kubaluleke kabi, hhayi nje ngobe kutawutfutfukisa ukuthuthukiswa evamile yomzimba wesilisa, kodwa futhi ngoba ukusebenza kwawo esikhathini esizayo. Testosterone amazinga e amadoda (isilinganiso) kufanele kube kusuka 11 kuya 33 nmol / L. Nquma kungenzeki lalo. Ngakho-ke, uma usola khona iyiphi ukuphazamiseka kwama-hormone, kungcono uye kudokotela uyofuna icebiso. Nge elula kwegazi Uchwepheshe uzokwazi ukuthola imbangela izifo.

testosterone okuphansi igcwele imiphumela engemihle. It is wafakazela ukuthi kuphula umthetho we- hormone ngokuyinhloko kuthinta umzimba futhi kuholela ukwehla kancane kancane yemisipha futhi ngokuvamile ekwandeni yamafutha amaningi emzimbeni. Ngaphezu kwalokho, ukungabi nalo "i-hormone wesilisa" izimbangela kanye nezinkinga zokuphila obuseduze, kuhlanganise kwehle libido, ukuwohloka ku izinga sobuhlobo bobulili, njll

Ngaphezu kwalokho, ukwehla izinga kwale hormone kuthinta Ukuziphatha kwamadoda. Abameleli beNdikimba ubulili namandla ucasukelane, aba maningi amathuba okucindezeleka. A uphawu lalivamile kubhekwa nokuqwasha.

Indlela ukwandisa testosterone?

Ingxenye ebaluleke kakhulu kwelashwa isifo. Ngemva i-hormone izimpawu ukuntula ngezinye izikhathi bezifihle njenge- ezihlukahlukene nezifo. Ngaphezu kwalokho, udokotela kufanele kutholakale imbangela yokushona iziyaluyalu ama-hormone ukukulungisa.

Kuze kube manje, kukhona izidakamizwa eziningi ngcono testosterone. Lokhu amaphilisi kanye amaphilisi, kanye nezixazululo nemijovo. Zithandwa nezimagqabhagqabha ekhethekile emva okunamathiselwe isikhumba njalo ziphonswe umzimba ngemithamo emincane hormone eyayenziwe kwemiqondo.

Kodwa khumbula ukuthi hormone kungenziwa kunqunyiwe ngudokotela. Ngaphezu kwalokho, enesibopho ukukwazisa mayelana imiphumela engemihle engase ibe noshintsho ekuziphatheni. It kuyafaneleka ukucabangela iqiniso lokuthi ukusetshenziswa eside izidakamizwa kuvimbela nezindlala adrenal - nenani testosterone is kakhulu ziyancipha. Ngakho-ke, yokwamukela imithi kumele kube inkinga enkulu yempilo.

Indlela ukwandisa testosterone ngokwemvelo?

Kukhona imithetho embalwa okufanele zilandelwe uma ufuna kujwayeleke umsebenzi umzimba kanye ukwandisa ezingeni testosterone.

• Ukuze uqale, yenza ubuthongo siyidebeselele umnyuziki okunempilo, okuyinto normalizes umzimba wonke, kanye nomphumela omuhle imisebenzi zokuzala. Khumbula ukuthi ukulala engcono ebusuku.

• ewusizo kakhulu izizinda njalo emoyeni opholile.

• Ungakhohlwa mayelana nokudla ngendlela efanele. Ikakhulukazi, ubuningi kudingekile wamaprotheni kumelwe abe khona kuwo Ukudla, okuyizindawo impahla eluhlaza for zamagama kwe-testosterone. Faka imenyu yenkomo, inhlanzi, amantongomane, amaqanda nodali.

• Umzimba ukuthola Ukuthola amavithamini namaminerali azokusiza. Uma ungakwazi ukunikeza ngayo amandla supply ke cela udokotela wakho libeke ngempumelelo eziyinkimbinkimbi multivitamin.

• nomthelela omuhle isimo somzimba kanye nemsebenti lotsintsa umtimba. abasebenzi Scientific Sekuyisikhathi eside kungase kutholakale ukuthi ukuvivinya umzimba njalo kwandisa izinga kwe-testosterone egazini. Ngakho-ke ungakhohlwa mayelana umzimba kanye izikhathi 2-3 ngesonto ejimini.

Futhi-ke, kubalulekile ngokomzwelo. Phela, esimweni sengqondo oluthinta ngqo umsebenzi emzimbeni.