I-hemoglobin - kungcono amaprotheni nje, noma okungaphezu kwalokho?

I-hemoglobin - ingenye yezingxenye wegazi lethu, futhi ukuba olunembile kahle amaprotheni -zhelezosoderzhaschy obhekene ethutha igazi ovela emaphashini ezicutshini futhi izitho. Ngokusekelwe osekushiwo, kumele kuphetfwe ukuthi inani oksijini emangqamuzaneni omzimba incike inani elithwala umoya-mpilo egazini.

It kuzokhumbuleka ukuthi i-hemoglobin - iyona amaprotheni yensimbi-equkethe, esikhundleni salokho, ezingeni elihlobene ne isamba elanele yensimbi emzimbeni. Ukuntula kwalesi sakhi trace kuholela nemiphumela ebuhlungu emzimbeni, ezifana nesifo sokuntuleka kwegazi. Kukholakala ukuthi i-hemoglobin ezingeni sithinta Vitamin B 12, i-folic acid, ithusi, ne-zinc. Umphumela nokuntuleka lezi izakhi mkhondo kungenzeka -hemoglobin ongaphakeme, imiphumela okuyinto abe nomthelela omubi esimweni esasivamile womuntu.

Ngakho, kusukela 130 kuya 160 g / l abesilisa phakathi 120 kanye 140 abesifazane - kuyinto wokuqukethwe-hemoglobin evamile egazini abadala. Ngeziphambeko kusukela kuyinsakavukela kuhilelani ngempela ezingemnandi, ngisho ukungakhululeki: ukucobeka, ukukhathala iphika, izinwele ziyaqothuka nezinzipho, kwehla jikelele amasosha omzimba.

Iningi uhlushwa ukuntuleka elithwala umoya-mpilo, kuba abesifazane, lokhu kungenxa nyangazonke ukopha, sokubeletha ibele. Amadoda mancane amathuba okuthi uhlushwa isifo sokulahlekelwa igazi. Ngokuvamile, kwehle-hemoglobin - phetho ukopha. Kwezinye izimo, ososayensi sithambekele cabangela umphumela anaemia eziwohlokayo imvelo kanye ekudleni.

Lawo mandla okuthonya singalondoloza-hemoglobin evamile. Konke obudingekayo nokudla okunomsoco, okuyinto umzimba wethu uthola imali eyanele imikhiqizo yensimbi-aqukethe. Abaholi kokuqukethwe yensimbi kungenziwa ngokuthi nokunye okufana nokolweni kanye isibindi, njengoba kwanele e yenkomo, apula kanye iklabishi. Lokhu kudla kukhona uvithamini B no-12, lapho unabo imiphumela ezuzisayo on amazinga e-hemoglobin.

Kufanele ucacise yokuthi yensimbi ukumuncwa ithatha ukubeka kalula kusuka imikhiqizo yezilwane, futhi imali eyanele vitamin C Ngakho, kudliwa emva kokudla kwakusihlwa, ubhamubhamu noma orange, kuyinto dessert omkhulu nje kuphela, kodwa futhi ngcono inqubo yensimbi ukumuncwa emzimbeni.

Kusukela izithelo nemifino ukuze uthole umzimba yensimbi ithi ukuba yinkimbinkimbi kakhudlwana, kodwa ukusebenza kahle yabo futhi okusezingeni eliphezulu. Abaholi okuqukethwe yensimbi kungenziwa ngokuthi ezinye izinhlobo apula, namahalananda futhi Persimmons. yensimbi okwanele ulethisi, isipinashi kanye walnuts.

Encishisiwe izinga lezakhi zensimbi ukumuncwa ngenxa asidi ukwehla isisu wokuqukethwe lelisetulu tannin ekudleni. By endleleni, le tannin iyingxenye imikhiqizo caffeine (ikhofi, ukhokho, itiye), ngenxa yalokho, esimweni sokuntuleka kwegazi kufanele ukhawule ukusetshenziswa iziphuzo enjalo.

Kukholakala ukuthi silondoloze -hemoglobin evamile - kuba impela umsebenzi nokwenzeka kuwo wonke umuntu. Ukuze kuzuzwe lokhu amandla ukulungiswa kungenzeka. Lahla anaemia yokudla akusebenzi, kuyodingeka ukwethula imithi izidakamizwa, kodwa kuphela emva kokubonisana udokotela wakho. Akubalulekile ukuzithiba medicate.