Indlela ukuthatha namafutha kafishi isisindo ukulahleka: Izibuyekezo

Yiba sibalo emide emincane, yilowo nalowo wesifazane ufuna. Ukuze wehlise isisindo, izintokazi azisetshenziselwa yokudla nokuvivinya umzimba, kodwa futhi ezihlukahlukene izidakamizwa. Muva sekuwumkhuba ukunciphisa umzimba ngosizo namafutha kafishi. Ukwengeza kuvusa hhayi kuphela umzimba kodwa futhi uyasondla umzimba izakhi, revitalizes. Ukuze ufunde indlela ukuthatha namafutha kafishi isisindo ukulahlekelwa futhi Kuzoxoxwa.

izinto ewusizo namafutha kafishi

Ngaphambi ukuthatha namafutha kafishi elisetshenziselwa ukunciphisa umzimba, ahlaziye ngezithako zawo. Iqukethe amavithamini, amaminerali kanye fatty acid. Ikakhulukazi izinto eziwusizo kucatshangwa-omega-3 no-omega-6. Umkhiqizo iqukethe uvithamini A, okuyinto lubaluleke ukusebenza okubonakalayo apharathasi begodu uvithamini D, wona kuqinisa amathambo namazinyo. Okuningi emafutheni izinhlanzi equkethwe izinto amaminerali, ezifana phosphorus, i-iodine uxhumano lokudlulisa nesibabule. Noma yimuphi acid organic kanye calciferol.

Nezici ezitholakala imikhiqizo inhlanzi, nomphumela ozuzisayo emzimbeni womuntu, alihlambulule, ukuqinisa futhi ubuyisele. Inwebisa isikhala yegazi futhi kuvimbele kumiswa ihlule. Kusizuzisa kumemori, ukunciphisa cholesterol bese andise ukukhiqizwa-serotonin. Ukuphungula ukuvuvukala. Indlela engcono kuthinte isimo izinwele nezinzipho. Vimbela okuvela kuyo izenzakalo senhliziyo. Omega-3 futhi calciferol ukukhuthaza esivuthayo fat. Siza uqale inqubo kwesisindo.

Ukusetshenziswa izithasiselo

Kanjani izinhlanzi uwoyela kuthinta ukulahlekelwa isisindo? Okokuqala, umkhiqizo ngokuya kwesisindo aliveli umkhiqizo ahlukene, njengoba afterthought. Isetshenziswa ngesikhathi esifanayo namanye nemisebenti lehlose isisindo ukunciphisa. It sithuthukisa ithonya lazo. Kuvuselela umzimba. Yehlisa fat umzimba ezindaweni inkinga. Kodwa ngaphandle ukudla okufanele namafutha umsebenzi izinhlanzi ngeke unike imiphumela ingabonakali. Umkhiqizo ayenzelwanga kwesisindo, kodwa kuphela iqala inqubo umzimba kanye kuvusa umzimba.

Ngaphambi ukuthatha namafutha kafishi elisetshenziselwa ukunciphisa umzimba, kufanele kudokotela. Phela, lo mkhiqizo kubhekwa umuthi futhi inikezwa ukuqeda ukungabi ngamavithamini A no D. izinkomba ukusetshenziswa kwaso ziyinsakavukela SARS. inhlanzi Okuningi amafutha ebekwe kancane bone ukukhula, ebusuku ubumpumputhe, ukoma ngokweqile kwesikhumba, kanye fragility we ipuleti ezipikili futhi izinwele, kanye nokuvimbela isifo sokuqina kwemithambo yegazi.

uwoyela Fish isisindo ukulahleka: kanjani ukuthatha, umthamo

Ukuze wehlise isisindo namafutha kafishi ingasetshenziswa njengendlela e amaphilisi noma ewuketshezi.

Omunye capsule iqukethe 500 mg-omega-3 acid. Ukuze wehlise isisindo, udinga ukuthatha 2-4 amaphilisi kuze kube kathathu ngosuku. Umthamo nsuku zonke 4500-6000 mg.

I ewuketshezi samafutha inhlanzi kanzulu xaxa kunangesikhathi amaphilisi. Kulokhu, kubalulekile ukuthi udakiwe nge 5 amagremu (isipuni) kathathu ngosuku. Lapho ukugcina umkhiqizo kufanele kufakwe esiqandisini, okuyinto kuzonciphisa kakhulu izinqubo namachibi.

Inkambo ihlala izinyanga 1-2, bese wenza nekhefu ngenyanga. Uma kudingeka, izithasiselo reception ukubuyiswa. Musa idlule umthamo wansuku zonke, kusukela uhlelo overabundance vitamin D kungaholela nemiphumela engathandeki.

Ungancomi ukuphuza umkhiqizo esiswini esingenalutho, lokho kungase kubangele ukuphazamiseka uhlelo emathunjini. amafutha Okuningi kuvusa uketshezi of Bile.

Ulahlekelwe isisindo ngosizo amanoni izinhlanzi ungokoqobo, kodwa kuphela uma ukusebenzisa kwayo niyozenezelelwa ngendlela enempilo futhi umzimba. Ngaphambi kokusebenzisa umkhiqizo kumele ahlolwe futhi bonana nodokotela wakho ukuqinisekisa ukuthi lo mkhiqizo bayozuza.

Indlela amafutha amaphilisi izinhlanzi elisetshenziselwa ukunciphisa umzimba, liye wawulotshwe ngenhla uthi, bese sizogxila lokho umkhiqizo ukukhetha.

Kuyini namanoni izinhlanzi kungcono?

Indlela ukuthatha namafutha kafishi isisindo ukulahleka? Njengasekugumbuqelweni zonke ezinye izimo - ngokuqinile ulandele iziyalezo ezikuyo nokunamathela nemiyalelo wezokwelapha. Phuza i-kwesisindo kufanele ophuzi amafutha kuphela, akufanele kube onsundu ngokuphaphathekile noma abe mhlophe. Inketho yokugcina ibonisa ukuthi akukho ngempela ukungcola ewusizo.

Ngokuyinhloko namafutha kafishi wenza kusukela cod kwesibindi, equkethe hhayi kuphela ewusizo, kodwa futhi izinto eziyingozi. Kungaba buthelela ubuthi. Ngakho-ke, ochwepheshe batusa ukuba makudle amanoni inyama nenhlanzi. Kukhona okumbalwa izakhi kodwa umonakalo emzimbeni akuyona.

Umkhiqizo e amaphilisi kufanele kuhlanzwe, elicwengisiswe, ngaphandle ezingcolisa enobungozi. Inani ine inani eicosapentaenoic acid docosahexaenoic acid.

Kungcono, uma okufakiwe senziwa izinhlobo ezibizayo zezinhlanzi. I ligugu lezi zinhlanzi, umsoco omningi umkhiqizo, izindleko okufakiwe ezibizayo. Uma umkhiqizo ubizwa ngokuthi "amafutha izinhlanzi", esenziwe kwesibindi. Uma kubhekiselwa kuye ngokuthi "amafutha izinhlanzi", ibhekwa Yenziwe inyama.

Yini ukuba baphuze amafutha kangcono amaphilisi noma nganoma yiyiphi indlela? Lapha, wonke umuntu uyazinqumela. Esimweni sokuqala, kuyoba lula ukuba baphuze.

brand Popular

Kubalulekile nje kuphela ukwazi ukuthi ukuthatha namafutha kafishi elisetshenziselwa ukunciphisa umzimba, kodwa futhi ukuze ukhethe umkhiqizo izinga ukuthi kuyoyizuzisa emzimbeni.

Khiqiza namafutha kafishi emazweni amaningi, kodwa phambili kule mboni yilezi:

• US. Lapho abakhiqizi banake yokuthi izinhlanzi kungenzeka mercury ubuthi. Imikhiqizo ibhekane inqubo ekhethekile nokuhlanzwa. brand odumile MANJE, Madre Labs, futhi Natrol.
• Russia. Izinkampani ezweni lethu ukwenza okufakiwe kusukela kwesibindi zezinhlanzi umndeni cod. Phakathi brand ethandwa "Biafishenol", "Mirrolla", "Biokontur".
• Norway. Leli zwe ubhekwa okungcono ukwenziwa namafutha kafishi. Ukuze izinsimbi okufakiwe esetshenziswa izinhlanzi kwanda izimo ahlanzekile. brand Okusatshalalisiwe Cod Isibindi Amafutha.

Izithasiselo owaziwa kakhulu kulelizwe yilezi:

• "Salmon namafutha kafishi" uphawu "Biafishenol". Amaphilisi Kukhona ka 0.3, 0.4 no 0.45 g prepacked eziyikhulu. asetshenziswa Ngaphandle namafutha kafishi e umkhiqizo iqukethe ngamavithamini A no D. Ukuze womshini izithasiselo izinhlanzi uhlala e-Arctic. Umuthi eqhukethe polyunsaturated okunamafutha acid.
• "Omega 3" kusukela "Mirrolla". It khiqiza oyili noma inhlanzi e amaphilisi, lapho ingezwe calcium, rosehip, valerian futhi motherwort, garlic, ulwandle lalesi sihlahla nezinye izingxenye ezibalulekile. uhlobo Ngamunye okufakiwe ezipakishiwe amaphilisi 100, okuyinto luthatha izinsuku ezingu-12.
• "Uwoyela Fish" kusukela "Biokontur". Njenganoma sha langaphambilini, ungakhetha ongakhetha eziningana, kuba namafutha kafishi ubisi somkhaya, kelp, ulwandle lalesi sihlahla, njll Umkhiqizo is hhayi Kunconywa izingane ezingaphansi kweminyaka engu-14. Ngo ukwakheka mayelana 20% i-omega-3. Isembozo amaphilisi 100.
• "Omega-3" brand "Izinhlanzi". Ukhicita amaphakethe of 30 no-100 amaphilisi. uwoyela Fish unalesi nomkhiqizi akuyona izithasiselo eziyingozi kanye flavorings. Inconyelwe izingane kusukela 3 kuya eminyakeni 13. 40% kwanelisa isidingo polyunsaturated okunamafutha acid.
• "The Little Mermaid" kusukela "RealKaps". La mafutha esihlahla izinhlanzi izingane. Iyatholakala izimbiza amaphilisi 60. Umkhiqizo is ahlanganiswe ngamavithamini A, E no D. Iqukethe ukunambitheka "Tutti-Frutti".

Ubani ongafaka ukudoba namafutha kwesisindo?

Indlela baphuze namafutha kafishi elisetshenziselwa ukunciphisa umzimba, ukuthi wanika nomphumela ofiselekayo? Okokuqala, umkhiqizo ziphele kuphela ngemva kokukhuluma nodokotela kanye ngokuqinile ulandele iziyalezo ezikuyo. Akunakwenzeka abahlukumeza kwalokho, njengoba i-overabundance ka-omega-3-omega 6 futhi ngamavithamini A no-D akuyona kancane kuyingozi ukwedlula ethile yabo.

Ezinye izazi ukweluleka abanamathela le mithetho elandelayo:

• Uma Kilos extra akuyona engaphezu kwengu-15, bese usebenzisa amanoni izinhlanzi kudingeka 1-2 amagremu ngosuku, ekuseni nakusihlwa.
• Uma isisindo ingaphezu yinto evamile 15 kg noma ngaphezulu, umthamo kumele singeqi igremu elilodwa ngosuku.

Ngaphezu kwesisindo, uwoyela inhlanzi inikeza izinzuzo zawo wonke umzimba. Ugcwalisa ngayo izinto eziwusizo. It kuqinisa amasosha omzimba futhi inkumbulo. A Kusizuzisa ohlelweni senhliziyo nemithambo yegazi.

Izimo ukwamukela izithasiselo

Ngaphezu izinzuzo, uwoyela inhlanzi ingase ibe yingozi uma isetshenziswa uma:

• ukungasebenzi yegilo;
• ekutholeni amatshe e-nenyongo sesinye, izinso kanye uhlelo urinary;
• nokukhulelwa kanye lactation;
• isifo sesibindi;
• ukwehluleka kwezinso ngefomu ezingamahlalakhona;
• thyrotoxicosis;
• hypervitaminosis D;
• asebekhulile;
• izilonda Organic kohlelo zenhliziyo;
• izilonda wokugaya ukudla;
• sofuba esigabeni asebenzayo nezinga lokukhula kwengane;
• kungenzeka ukusabela kabi komzimba.

Uma ukusetshenziswa izithasiselo uvele isicanucanu, uhudo, ukuhlanza noma ngopha emakhaleni, kanye nezinye izenzakalo ezimbi, umkhiqizo ethola sekupheleni. Lezi zimpawu kubonisa ukweqisa izidakamizwa. Imiphumela engemihle iqhubeka isikhathi eside ngemva ukuqedwa amafutha ukuphi.

Ingabe uwoyela inhlanzi siyasebenza isisindo ukulahleka?

Ingabe izinhlanzi uwoyela kwesisindo? Ngokungangabazeki, yebo. Aphinde asheshise umzimba. Kuthuthukisa lipid umzimba. Kodwa umkhiqizo kuphumelela kuphela ukuze ube usizo, ngaphezu zokondleka nokuphila okuhle. Umuthi kwenza imizamo ukunciphisa isisindo, ikhiqize kakhudlwana. Lapho Ukudla kuyasiza bazogcwalisa umzimba nge izinto eziwusizo.

Ngokwe ucwaningo lososayensi wasePrague, izifundo abaphuza namafutha kafishi e isamba 8 g, ukulahlekelwa isisindo kwaba ezinzile kakhulu kunalawo kubantu unciphise umzimba ngaphandle ukusetshenziswa izithasiselo. Ngenxa yalokho, inhlanzi uwoyela imisebenzi, kodwa kuphela lihambisana namanye izinyathelo.

Izibuyekezo zabantu ukuncipha

Abantu abaningi bathi umphumela izinhlanzi ezinhle uwoyela ekudleni. Indlela (izibuyekezo uqaphele ukubaluleka ukuhambisana umthamo watusa ukugwema side effects) - ichazwe kabanzi kule imiyalelo, okumele abe uzifunde ngokucophelela ngaphambi kokuthatha isidakamizwa for kwesisindo.

Izibuyekezo zabantu bathi namafutha kafishi Ukudla angasebenza kuphela njengoba umkhiqizo asekelwe, lihambisana Ukudla nobungqabavu. Lapha ibhekwa kusiza ngempela ukunciphisa isisindo njengoba kuvusa umzimba futhi ngesivinini izinqubo of lipid. Ngenxa ezimele namafutha kafishi umkhiqizo akunamthelela kwesisindo, kodwa kuthuthukisa isimo izinwele, isikhumba, izinzipho kanye nempilo jikelele.