Indlela ukupheka zucchini, iyisitshulu ngo ukhilimu omuncu?

Ucala ukukha zucchini futhi uwayehlalise uphathe kuphela beveza izitsha ezintsha ephezulu izitshalo ngibekezele. Ngezinye izikhathi, zingabantu abavamile, futhi ngezinye izikhathi fantastically okumnandi. Yini ukupheka kusukela yokucima ukoma? Yebo, noma yini! Lokhu yemifino ihlinzeka amathuba amanengi indiza emcabangweni izinto engingazazi. Courgettes ehlangana cishe kwayo yonke imikhiqizo. Kubo angapheka amaqanda akuyona kuphela odumile, kodwa omningi ukudla okumnandi: isobho, pancake, meatballs, ngiyocasha amaqanda nge nezimfanzi, zucchini ithoswe yathamba e ukhilimu, eyayigcwele, izindandatho ethosiwe, kubhakwe kuhlanganiswe nanoma imifino - nokunye Ad Infinitum. Ngaphezu kwalokho, okunama-kilojoule amancane zemifino, okusho ukuthi kungenziwa kusuka ukudla wezokudla.

Futhi siyomjabulisa ekhaya bese ukuphela kwabo zucchini, iyisitshulu ngo ukhilimu omuncu. Yini okudingeka abe kilogram of anyanisi, utamatisi ezintathu, abathathu pepper amnandi, onion, izaqathe ezimbili, isipuni esigcwele ushukela, inkomishi ukhilimu omuncu, u-garlic kuyinto amateur, usawoti, amafutha sunflower ngoba ukuthosa.

Imifino ukugeza futhi ihlanzekile. On zucchini abasha ikhasi Reserve. Pepper uthathe cubes, utamatisi - lisikiwe, anyanisi - amasongo, izaqathe, ezintathu on a grater indawo, garlic badabula cindezela. Shisisa epanini ukuthosa ngamafutha, bafake utamatisi kanye ushukela, usawoti uhlanganise kahle. Bese wengeza asele imifino, ikhava bese ukubeka sikadali. Phakathi naleso sikhathi, Cindezela nogaliki ukhilimu omuncu kanye isiyaluyalu. imizuzu emithathu ngaphambi kokuphela ungeze lokhu ingxube kuze pan ne imifino bese upheka kuze ngomumo.

Zucchini, iyisitshulu ngo ukhilimu omuncu edliwayo ashisayo, ekubeni sivivi ngisho kubanda. Lezi ephelele side dish ilayisi noma okufana amazambane. Nokho, abaningi bakhetha zucchini, iyisitshulu ngo ukhilimu omuncu, njengoba isidlo esihlukile.

Okubukwe mkhiqizo kilojoule futhi ngokuphelele kuhlangene nezinye imifino, zingakhiqiza kakhulu ukukhanya ukudla ehlobo. Uma ungeke ukwenze ngaphandle inyama, khona-ke kufanele ukupheka inyama izitsha. Ngokwesibonelo, umuntu onjalo isidlo mnandi njengoba zucchini eyayigcwele, kuphekwe kuhhavini.

Per amakhilogramu yalezi imifino zidinga izithako enjalo: 300 amagremu emhlabathini yenkomo, 150 amagremu utamatisi kanye pepper elimnandi, amagremu ayikhulu isanqante kanye no-anyanisi, 50 g we imayonnaise, ushizi, usawoti kanye izinongo. Courgettes ukulingana naphakathi kangcono ikhasi Wayezacile.

Sika wabayisa cubes kanye utamatisi (100 g) kanye pepper. Izaqathi grate, oqoshiwe onion bese Fry kwabo amafutha yemifino. Zonke imifino okuhlangana ngayo inyama nengulube futhi isiyaluyalu. Izingxenye ukushuba mayelana 3-4 cm. Zucchini cut, phakathi ukususa imbewu. Kulahleni epanini noma indawo efanele. Gcwalisa izimbobo ukugxusha zucchini, ukusakaza nge imayonnaise, ushizi vukuza balifafaza phezu. Beka ihora elilodwa kuhhavini ubhake at 180 degrees.

Ufuna izitsha ngezithombe zucchini, ngihluleka phezu iresiphi kakhulu yenza i - nje okudingayo. Thatha zucchini amathathu asemasha, utamatisi ezintathu ezinkulu, kanzima ushizi engamakhulu amagremu, ambalwa clove sikagalikhi, usawoti, emnyama, Basil omisiwe, amafutha omnqumo, parsley, dill.

Utamatisi zucchini uthathe izindandatho isentimitha awugqinsi, ushizi shinkuem amapuleti mncane. Thatha baking okusezingeni eliphezulu, wabeka zonke lokhu, kushintshana. Omisiwe basil ukuxubana ngamafutha omnqumo, unezela usawoti, pepper, garlic badabula cindezela bese isiyaluyalu. Thela inhlanganisela okuholela zemifino kanye noshizi. Sabeka kuhhavini phezu emlilweni ophansi ubhake. Lapho isidlo usulungile, ukuhlobisa it ne amakhambi fresh.