Indlela ukupheka ushizi izinsana ekhaya?

Cottage shizi - isakhi esibalulekile amandla kuzo zonke izingane, ngoba umthombo calcium, phosphorus, nosawoti, amavithamini, amafutha kanye amaprotheni avalele imvelaphi. indima Sibalulekile kwalo mkhiqizo ekukhuleni komzimba ingane onyakeni wokuqala wokuphila, ukuze aqinise amathambo, enothisa izinto zenani elikhulu zonke izinhlaka le nsizwa. Nokho, okubaluleke kakhulu kudinga umuntu yokudla amangqanga ekhethekile ukuze izinsana, ngoba izitolo njalo akubandakanyi zonke izimfanelo ewusizo futhi izimfanelo, futhi ngokuvamile ocebile zonke izinhlobo zamakhemikhali.

zikhona ongakhetha

Akekho indlela yokwenza lokhu elibilile ubisi umkhiqizo. Futhi-ke yilowo umama enquma akholelwe ukuthi angazinqumela yena Daze wakhe kuyafaneleka ngaphezulu. Ake ucabangele ezinye zazo.

1. Indlela ukuze abandayo kefir

Seyogathi 1 inkomishi oyi-eqandisiwe, ngemva kwalokho laying ucezu ice colander noma strainer, eneqhwa. Lapho incibilikiswa le serum wahlukaniselwa futhi ngikhandlekile kokushiya isitsha obucayi izaqheqhe ishq.

2. Indlela ezishisayo kefir

Ukuze silungiselele ushizi izinsana ngale ndlela, uzodinga 1 inkomishi yogurt. Nale ivolumu okukhipha imayelana 40 amagremu umkhiqizo osuphelile, ukuthi liyadingeka engayitholi nsuku zonke ingane kuze kube unyaka. Inketho engcono - ukuze ukhethe i-yogurt, eliphekwe ngobisi emakhishini. Cottage shizi aphume kumlethela emnene kakhulu futhi ewusizo kakhulu. Ngakho, uthele yogurt esitsheni esincane awubeka phezu komlilo ubuncane. Lapho ukufuthelana, okuqukethwe ethangini uzoqala ukoma. I kwaphumela izaqheqhe ukulahla endaweni colander noma ngesihlungo futhi unike serum (ke, ngasendleleni, ke lungasetshenziswa wokubhaka) sokukhipha.

3. Indlela Calcined

2 izinkomishi ubisi ukufuthelana, ngaphandle abilayo, bese wengeza 1 isipuni calcium 10% chloride. Mix kahle futhi uhlobo. Ushizi izinsana, okuphekiwe ngale ndlela, ligcwele kakhulu calcium, ngakho ayevame ukondla ingane zabo akuzona kunomvuzo.

4. Indlela yesimanje (eside)

Le ndlela inikeza ukulungiswa cottage shizi in yogurt. Ukuze nokuqaliswa kwalo kuyodingeka babe isimangaliso yesimanje ekhishini Imishini, kanye ubisi ezikhethekile imvubelo ezomile. Pasteurized (noma lonke) ubisi ngamathumba, epholile lokushisa 25 - 30 degrees, futhi uma sibhebhezela, ukuncibilikisa therein imvubelo. Ingxube efudumele elachithwa ezitsheni ukuze yogurt noshizi ukhetha uhlelo ukupheka, ukululinda buthule mayelana 10 amahora kokuqedwa kwalo. Ngo ukwakheka whey cwenga ke, tilting Isitsha yogurt. izaqheqhe Ready ayifake efrijini 3 - 4 amahora Ukupholisa ephelele.

casserole

Exutshwe izithelo izaqheqhe - izinsana okukhona engasekho! Nokho, ezisele izolo elibilile ubisi umkhiqizo, kungekho umama ukondla ingane yakhe ngeke. Kule ndaba, nawu umbuzo, yini postryapat izaqheqhe. Impendulo silula - cottage shizi Casserole.

izithako:

• 500 amagremu izaqheqhe;
• 6 wezipuni. l. decoys;
• 4 tbsp. l. ushukela;
• 2 amaqanda inkukhu;
• 150 amagremu ukhilimu omuncu;
• ½ h. Lodges. soda.

Indlela ukupheka?

Ukhilimu omuncu exutshwe soda, give up, engeza cottage shizi, semolina, ngoshukela namaqanda bese uxove kahle kuze mass homogeneous. Isimo thick-ngodonga bayobhaka ibhulashi ngamafutha, ufafaze ufulawa usigcwalisa inhlama. Beka evuthayo 200 degree kuhhavini 30 - 35 imizuzu. Kokuqendwa Pudding esishisayo cool ngaphandle kokukhipha kusukela isikhunta.

Sekuyisikhathi etafuleni!

Ngu oqoshiwe ushizi Casserole , engeza ukhilimu omuncu futhi bakhonze. Kuyoba yinto dessert omuhle kakhulu, hhayi nje ngobe kutawutfutfukisa encane kancane, kodwa lonke umndeni!