Indlela ukupheka amajingijolo smoothie: iresiphi ngesithombe

Smoothies - isiphuzo esihlwabusayo okunempilo esenzelwe kusukela amajikijolo fresh noma izithelo. Futhi, kuhlanganisa ubisi, ukuphuza iyogathi kanye juice zemvelo. Blueberry smoothie ingalungiswa kusuka fresh noma simisiwe amajikijolo. Lokhu isiphuzo - nje liyinqolobane amavithamini kanye ukunambitheka obucayi aluhlaza okwesibhakabhaka ujabule ngasiphi isikhathi sonyaka.

igama isiphuzo livela egameni English kusukela bushelelezi, okuthiwa okuthile mnene, iyunifomu kanye emnandi.

Ukuvumelana isiphuzo

Blueberry smoothie kufanele kube ngempela obukhulu, kodwa ukuze lingaphuzwa ngokusebenzisa straw. isakhiwo salo izingcezwana eyohlobo amajikijolo akufanele iwe. Zama ngokucophelela uphazamise izithako, ibangele isiphuzo enqubeni ukupheka. I amajikijolo ochotshoziwe kuthiwa kugaywe ungcono fresh, okuyinto thina nje inqamuke.

smoothie Blueberry uba nombala omuhle onsomi, ukuze ibukeka mnandi kakhulu.

Kudingeka imishini

Lungiselela amajingijolo smoothie ngokusebenzisa blender noma mixer. blade Inamandla ngeke ugaye izithako fake uhlanganise ngokwanele.

Uma ungenayo i-blender, kodwa isifiso esikhulu sokujabulisa umndeni isiphuzo okwehla esiphundu futhi unempilo, sebenzisa ezivamile inyama grinder nohlaka esihle. Dlula amajikijolo izikhathi ezimbalwa, uthele ubisi kanye phehla phehla kancane. Yiqiniso, ngeke zisebenze endaweni iyunifomu obucayi ezifana okulungiselelwe ngosizo blender.

Lungiselela Smoothies futhi usebenzisa juicer. Kodwa kulokhu, isiphuzo ifinyelela kuphela amajikijolo juice, akukho uginindela.

Amajikijolo ngoba Smoothies

Isiphuzo ingalungiswa esusela amajikijolo fresh futhi eqandisiwe kusuka. Yiqiniso, lokhu berry ewusizo ayitholakali unyaka wonke, kanti kwezinye izindawo it is neze ezikhulayo.

Yiqiniso, fresh amajikijolo amavithamini ngaphezulu. Zama ukusebenzisa nje yabo ukupheka Smoothies amajingijolo. Recipe ngezithombe inikeza i siqonde butholakala enqubweni eyinkimbinkimbi yokuthela inqubo futhi kwenza kube nokwenzeka ukuze kuqinisekiswe ukuthi akukho lutho kuyinkimbinkimbi ngakho akekho.

Uma une ithuba, qiniseka ukwenza amalungiselelo ebusika. Khona-ke, isikhathi abandayo konyaka etafuleni lakho uyophinde abe smoothie amajingijolo. Hashaza amajikijolo, uzivumele ezomile, packagi ku amaphakheji bese ugoba efrijini. Futhi ebusika ngaphambi ukupheka let Briquette elicibilikile ngqo isitsha blender ukuze ijusi eyigugu futhi yawela isiphuzo.

based ubisi-

Ngokuvamile, Smoothies owenziwe ngobisi. Ungasebenzisa i-yogurt, elibilile ubisi ezibhakiwe yogurt ketshezi. Uma ngasizathu simbe ungadli imikhiqizo yobisi imvelaphi, yikhiphe ufake ijusi fresh noma ubisi lukakhukhunathi. By the way, amajingijolo smoothie iresiphi ayiqukethe ubisi ubisi iziphuzo, it is a zakudala cuisine imifino.

Ingxenye imikhiqizo

Labo kakade kahle ubuchwepheshe, uyisebenzise le wokulinganisa inkomishi kanye ekhishini esikalini. Blueberry smoothie Indlela ngempela yeningi, futhi ayidingi bawuhloniphe ngokuqinile iresiphi. Zama ukukwenza kanye, futhi kungaba ke enta taba uzizamele flavour entsha ujabula ekhaya.

Zama iresiphi elandelayo:

• ubisi - 2 \ 3 inkomishi;
• Aluhlaza okwesibhakabhaka - nedlanzana (mayelana inkomishi ikota);
• vanilla ushukela - ingcosana;
• Mint amaqabunga umhlobiso.

Beka zonke izithako blender kanye ukubulala ngesikhathi ngesivinini esiphezulu. Kuthatha isikhathi esincane kakhulu, ambalwa crumple. Thela isiphuzo ku ingilazi, ufaka straw bese ujabulele.

Zama abambele ubisi yogurt noma isiphuzo sezithelo. Ngokukhethekile, engeza cubes abambalwa ice isiphuzo izithelo.

Berry izithelo izithasiselo

Uma ufuna ezihlukahlukene futhi flavour entsha, zama ukwengeza ezinye izithelo neziphuzo. jikelele yabo kumele singeqi inani aluhlaza okwesibhakabhaka. Ehlobo le muhle Smoothies raspberry cherry currants, strawberry. Ungakwazi aphonse in a blender nocezu peach sesivuthiwe noma ipheya. Ebusika, ukuhlola obuhle angavamile. Banana-amajingijolo smoothie esiphundu, futhi ukungaguquguquki bayo ufana ukhilimu emnene. Usengasebenzisa nocezu umango noma ikiwi. Izithelo ezibalulekile Ikakhulukazi amnandi futhi amajikijolo, uma ucabanga uphuza omuncu. Kungcono ukwengeza amnandi isiphuzo abrikosku ngaphandle isipuni ushukela.

Izinzuzo amajingijolo smoothie

Ngokuqinisekile, ngaphambi kokwenza smoothie amajingijolo, usuwazi ngezinzuzo lokhu berry emangalisayo. Bamehlo baphikisa ngokuthi ngenxa okuqukethwe eliphezulu beta-carotene kuthuthukisa abukhali futhi abanendaba ngempilo iso. Kuqukethwe billberry nezinye amavithamini namaminerali futhi organic compounds.

Yiqiniso, kunezinzuzo eziningi kanye nobisi. It ematisa umzimba amaprotheni nemifino eyigugu amafutha liqukethe-beta-carotene usizo sokudiliza futhi ugxile nge benzuzo.

Yiqiniso, khumbula ukuthi konke okuhle ngokulinganisela. Akufanele uphathwe kabi, ngisho isiphuzo okunjalo kuwusizo njengoba amajingijolo Smoothies. ukusetshenziswa okweqile amajikijolo igcwele komzimba. Inhlanganisela yogurt noma yogurt nge amajikijolo fresh kuhle pheshana emathunjini, kodwa uma uphuza Smoothies eziningi kakhulu, umthwalo kungaba eqolo.

Smoothies Blueberry ku imenyu

Lezi iziphuzo kakhulu othanda abantu ehola ngendlela enempilo. Smoothies zinhle nganoma isiphi isikhathi sosuku. Kungaba ukhiye isidlo sasekuseni enempilo. Umkhonze oatmeal, okusanhlamvu lonke isinkwa, ubhontshisi noma ushizi amakhekhe.

Smoothies Perfect iholide zezingane esikhundleni iziphuzo ezinegwebu nesiphuzo uthenge. Kuwo ungakwazi nakalula okuzenzela ice cream. Vele uthele ingilazi smoothie, faka izinti, iqhwa - bese enye esihle ukuthenga umkhiqizo.

Khonza

smoothie Blueberry sibukeka sisihle endaweni esobala ingilazi esitsheni: nezitsha zokuphuza ububanzi, ingilazi ubude, nezitsha-ayisikhilimu. Ukuze umhlobiso ungasebenzisa usinamoni, Tarragon, Mint, emacembeni ezimbali ezintekenteke, amajikijolo fresh futhi izithelo tincetu.