Ukudla kanye iziphuzo, Zokupheka
Indlela ukupheka amadombolo nge ushizi: izeluleko zokupheka
Naphezu kweqiniso lokuthi ezitolo singathola inqwaba imikhiqizo Semi-siphelile, iningi abantu bakholelwa ukuthi amakhekhe ezenziwe ekhaya, kuphekwe uthando, ngeke kuqhathaniswe lutho. Ngakho, amadombolo nge cottage shizi, okuyinto enze nje ngokwanele, bangaba isignesha isidlo wekhaya. Kubalulekile nokukhumbula ukuthi ukugcwaliswa kungaba okunosawoti futhi elimnandi, ne ukwengeza eminye imikhiqizo, noma ngaphandle kwazo.
Izinzuzo lokhu dish ayikwazi ukukhuluma. Curd libhekisela imikhiqizo ukudla wokwehlisa umzimba. Inani layo amanga ikakhulukazi iqukethe ama-amino acid, okuyizinto ezidingekayo ukuze umzimba womuntu. Kufanele kuqashelwe izinto ezinjalo ekhona izaqheqhe ngokuthi ama-calcium, phosphorus, okusansimbi, nokunye. G. Lo mkhiqizo Kudingeka ekudleni abadala kanye nezingane. Nokho, yamuva ayizona le ekwenza uhlale ujabule ukudla yobisi ukudla. Ezimweni ezinjalo, usizo zifike amadombolo nge cottage shizi, okuyinto akuzona kuphela ewusizo kodwa futhi ezihlwabusayo kakhulu.
Ukuze ukulungiselela yabo udinga ukulandela iziqondiso ezimbalwa. Yiqiniso, umkhaya ngamunye has izimfihlakalo zayo kanye namasu kancane, kodwa kukhona amathiphu avamile ukwenza isidlo elicibilikile emlonyeni ekhaya. Ngakho, inhlama for amadombolo nge curd efiselekayo ukulungiselela yogurt, pre-amalahle kancane.
Ungasebenzisa okulandelayo leresiphi. On yogurt pint kudingeka amaqanda 3, bhotela (40 grams), isigamu isipuni sikasawoti kanye soda. Uma ulindele ukugcwaliswa amnandi, inhlama ifakwa 2-3 wezipuni ushukela. Ufulawa uzodinga kakhulu ngendlela ukuthola i inhlama nokunwebeka, isilinganiso zingase zihluke, kuncike izinga lo mkhiqizo. Kancane ukufuthelana (hhayi kakhulu, kungenjalo ukoma) yogurt exutshwe zonke izithako. Uma inhlama ayisekho unamathele ezandleni, kungenzeka ukuthi unikezele a ungqimba elincanyana kusuka zazo kamuva okuphekiwe amadombolo nge curd.
Ukuze ukugcwaliswa, ungathatha ezihlukahlukene imikhiqizo. Classically it is mtoti. Ngenxa yale njongo, ikhilogremu ushizi ukubeka 2-3 wezipuni ushukela kanye amaqanda eluhlaza. IMisa kahle exubile. Kusukela thinly iphuma inhlama umphetho usike imibuthano encane maphakathi okuyinto ukubeka ukugcwaliswa. Zascheplyayutsya Edge ngobunono. Etholwe ushizi amadombolo ibekwe amanzi abilayo imizuzu embalwa.
Enye samuntu ukugcwaliswa kungenzeka kanje. Dill (abanesibalo ezithathwe izintandokazi ukupheka) inqanyulwa fake, exutshwe oqoshiwe anyanisi oluhlaza, zonke ayifake ushizi, engeza ezinye usawoti kancane.
Ungakwazi ukupheka inhlama ibe amadombolo nge cottage shizi kanje. Dish, okuholela okubhekiselwe kubo ngelithi "lazy", ngoba ukuze senze lokho, kuzothatha isikhashana umzamo.
Ikhilogremu ushizi ingumhlabathi ne amaqanda amabili okuluhlaza (ungasebenzisa blender le njongo). Lokhu ukubeka ingcosana usawoti, inkomishi ufulawa, zonke elixutshwe kahle. Uma ikhaya ushizi, wathenga emakethe, inhlama engeza soda kancane. Ngakho amadombolo Ihambe ithenda futhi Fluffy. Ukuze esitolo ushizi soda kufanele kugwenywe, njengoba isidlo kungaba kubiliseni.
Inhlama okuholela is wayixova, ugibele mncane "amasosishi" okuyinto iyasikwa ibe yizicucwana nge ububanzi of mayelana 3 cm. Esikhathini amanzi abilayo wabeka amadombolo lazy nge curd. Bona ukuphela imizuzu engafinyelela kweyi 5 phezu emlilweni ophansi. Indishi ucezu etholwe ibhotela sengezwe. Amadombolo ngomumo ukukhonzwa ukhilimu omuncu, kancane abafafazwe ushukela noma oluyimpuphu.
emikhayeni eminingi, lokhu isidlo ingenye othandekayo kakhulu. A kuphekwe umphefumulo amadombolo nge cottage shizi zingahlangana etafuleni elifanayo wonke umndeni. Ngaphezu kwalokho, akuzona kakhulu okunama-kilojoule amaningi, ukuze isidlo ngezinye izikhathi ukukhokhela ngisho abagada Ubuke izibalo zabo.
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