Indlela ewusizo Guriev iphalishi, nendlela upheke ekhaya?

Guryev Iphalishi kuyinto bendabuko isidlo isiRashiya, ngoba alikho izwe emhlabeni ingekho ngale ndlela sokulungiselela: inkathi ende enomunyu isitofu kuhhavini noma Russian iqede isidlo. Eqinisweni, akukho lutho kuleli isidlo akuyona kwemvelo futhi engavamile - a semolina ezivamile nge kwalokho izingxenye ezehlukahlukene: ujamu, izithelo ezomisiwe, amantongomane, izithelo ezintsha foams alube.

Iphalishi Guryev yasungulwa muva nje kwekhulu le-19, futhi kusukela ngaleso sikhathi wamthanda nabantu Russian. isihloko ezithakazelisayo futhi othakazelisayo okunjalo ethola yokudumisa abadumile Ukubala Guryev. Futhi mina ekhuphuka nge lokhu dish amnandi ukupheka Kuzmin ubesebenza futhi ngazama endlini ukubala sika. Nokho, akukho iresiphi olulodwa ukupheka lokhu wokudla alikho - iqiniso ukuthi ingalungiswa ngezindlela ezihlukahlukene futhi lihambisana ezihlukahlukene izithako.

It uhlala ingashintshiwe isimiso ukupheka liqukethe kancane izingqimba vykladyvanii of semolina futhi fillers, bese kubangela "ikhekhe" ubizwa languishing kuhhavini isikhashana. Namuhla sizobe ukwabelana iresiphi ukulungiselela Guriev iphalishi, okuzoba dessert samaholide etafuleni lakho. Kodwa ukutshela kafushane yokuqala ngezinzuzo nezingozi of semolina.

Indlela ewusizo Guryev iphalishi?

Semolina amumethe esibalulekile trace amaminerali nomzimba womuntu - potassium, okuyinto unesibopho ukusebenza evamile inhliziyo. Futhi kule iqolo eliyigugu iqukethe yensimbi, esiza amangqamuzana abomvu egazi athwala umoya-mpilo kuzo zonke izicubu emzimbeni, iqembu amavithamini B, obhekene nesimo isimiso sezinzwa esiyinhloko.

Guriev iphalishi yokudla, ikakhulukazi kubantu abaphethwe izifo emathunjini. Lokhu kungenxa ongaphakeme fibre semolina (0.2%). Kubalulekile futhi ukwazi ukuthi lokhu kuphela iqolo libhekene ukumuncwa ngokushesha bangene wamathumbu engezansi, okuyinto ngokunenzuzo kuthinte peristalsis emathunjini , kanye nomsebenzi wakhe, ikakhulukazi asebekhulile.

Ngenxa okuqukethwe eliphezulu amaprotheni yemifino kanye isitashi, awusebenzi ukulayisha isisu kwenza kube elula bazogcwalisa umzimba. Lesi sici esibalulekile lubaluleke abantu esikhathini postoperative. Naphezu kokuba nenqwaba umkhiqizo is contraindicated ku abantu iguliswa namaprotheni atholakala emifinweni. Izingane ezingaphansi kwezinyanga eziyisithupha akunconywa ukondla incumbe.

Manje uyazi konke mayelana semolina, bese uqhubekela phambili ebaluleke kakhulu - iresiphi.

Ukupheka iphalishi Guriev

izithako:

• 10% ukhilimu;
• semolina 10 g;
• 5G ibhotela;
• omisiwe izithelo (omisiwe asithena) 150 g;
• 50 g jujube;
• nati: alimondi, walnuts, ihlathi - 150 g;
• yimuphi ujamu;
• noshukela ukunambitha.

ukulungiselela

Nuts kufanele ahlanze ngumuntu uqweqwe elincanyana, le scalding ngamanzi abilayo futhi kulula ukuze uyisuse. Hlukanisa nati izingxenye eziningana alinganayo: eyodwa kumele kahle ochotshoziwe, ingxenye yesibili iyasikwa ibe halves ezimbili, kancane ufafaze ushukela bese uthumela kuhhavini ukwakha uqweqwe caramel. Ingxenye yokuqala yalesi nati ochotshoziwe kumele sekuqala ukufudumala epanini ukuthosa uma ungangiboni, bese lokudlela kwalokho uthole Soggy futhi kunganambitheki.

Thina ashisise kuhhavini wakufaka ukhilimu yethu ngokushesha nje igwebu kamnandi, isuse ngokushesha futhi walala phezu ipuleti. foams Ubude kufanele kube cishe izikhathi eziphindwe kasithupha. Foam kufanele Ungeqisi kuhhavini, noma bangase ukunambitha ezibabayo. Thatha Foam emithathu bawasika abe emapheshana.

Musa uthele ukhilimu ayesele, lapho thina engeza semolina noshukela. Pheka kuze iphalishi obukhulu - ningaphezi ukunyakaza. izithelo ezomisiwe bahlanza kahle asikiwe kanye foams bese wengeza amantongomane oqoshiwe zibe liphalishi uzilungiselele - ixubene kahle.

Eceleni thatha pan amafutha ibhotela wayendlala wokudla ungqimba nge fillers, ikhava phezulu ne Foam. Iphalishi Ungabeka ujamu, amajikijolo, izinongo ehlukahlukene. Lezi izingqimba kufanele okungenani ezintathu. ungqimba Kugcine phezulu sisanda ufafaze ushukela. Manje iphalishi wafaka kuhhavini kuze uqweqwe brown enhle.

Lapho Guryev iphalishi usulungile, Athambisa thina jam ukuhlobisa amantongomane okugazingiwe, izithelo ezomisiwe, ujamu kanye uma ufuna izithelo fresh. Indlela ngqo, njengoba kushiwo ngaphambili, engekho, ngakho ungakwazi ukupheka ke kunoma iyiphi incazelo kanye nanoma yimuphi toppings.