Ngingaba nayo-ayisikhilimu phakathi nenkathi yokukhulelwa?

Ngesikhathi ekhulelwe owesifazane uzizwa ukuntuleka kwamavithamini emzimbeni wakho, ukuze njalo ufuna ukuba adle, kepha akugcini omama abakhulelwe sinake izakhiwo okuzuzisayo nokulimazayo lomkhiqizo. Kulesi sikhathi sokuphila okhulelwe umane aphoqelelwe ukuba athobele zonke izincomo odokotela - kufanele kuthathe kuphela ukudla ngeke ukulimaza.

umbono yesayensi

gynecologists Iningi ukuncoma iziguli zabo ukuba adle kakhulu ice cream kungaba phakathi ukuhlela sokukhulelwa, ngoba ngenxa yalokhu umkhiqizo abandayo kwandisa amathuba owesifazane ebamba yimpumelelo cishe amaphesenti angu-50. Nokho, impendulo elula yalowo mbuzo ukuthi nawe ungadla ice cream ngesikhathi sokukhulelwa, odokotela ngasizathu simbe bengayi. Sizozama ukuthola it out.

Ukwakheka ayisikhilimu

Yidla ice cream ngesikhathi sokukhulelwa ngesikhathi esifanayo ngangokunokwenzeka, kodwa ngesikhathi esifanayo futhi akukwazi, ngoba incike indlela yokwakheka umkhiqizo. Manje zonke izinhlobo ice cream yakhiwa lenqwaba udayi nezinye izithasiselo chemical obusetshenziswa embonini ukudla. Lokhu dessert kalula siyithole ezihlukahlukene inyama, imayonnaise, chips, ama-crackers, amazambane athosiwe kanye neminye imikhiqizo eyingozi, ngoba umthelela emzimbeni, banayo cishe into efanayo.

Ngokuba ukuthuthukiswa ezivamile umbungu ngesikhathi sokukhulelwa akuyona ice cream kuyinto zokudla, ngoba abesifazane abakhulelwe noma kunjalo ngeke adle ukudla, okuyinto 95% yezingxenye abadlule obujulile futhi ngokuvamile yekhwalithi ephansi ukwelashwa kwamakhemikhali.

ukudla ikhalori

Zonke odokotela batusa ngesikhathi sokukhulelwa ukuwakhipha kusuka ekudleni kwabo kwansuku zonke lezo nokudla okune esiningi amafutha. Ice cream ngokwayo has a ikhalori okuqukethwe eliphezulu kakhulu, ngakho-ke uma udle okungenani kokhonza ngelanga ngesikhathi sokukhulelwa ingane, 'Uzolulama okungenani 3-4 ngamakhilogremu.

umbuzo yethu eyinhloko ayikona ukuhlanganisa kuphela ukuthi kungenzeka kwabesifazane abakhulelwe ukuba badle ice cream, kodwa futhi inani dessert. Ngakho u-ice cream ngesikhathi sokukhulelwa kungabangela ukukhubazeka udle izikhathi 1-3 ngesonto ukuze bakhonze olulodwa, nokuningi - kunoma isiphi isimo! Believe me, kusukela isamba okunjalo ethobekile ayikho into ezokwenzeka, kodwa uma kukhona u-ice cream ukuze uthole amaphakethe ambalwa nsuku zonke, bese singenza nengane ekhubazekile.

isifo

Ice cream ngesikhathi sokukhulelwa ayikwazi kudliwe izinto eziningi ezinkulu, ngoba kule nkathi ekuphileni sowesifazane umzimba wakhe usebenza "ngesivinini 'njengoba akunika esiningi amavithamini ezingenzeka embungwini ngaphakathi icala. Ngenxa contact njalo ukudla ezibandayo ngalo ingaphakathi ngomlomo kowesifazane ngesikhathi sokukhulelwa baby girl zingavela ukuvuvukala kule zokuphefumula ipheshana endaweni (elingenhla). I umama okhulelwe nokunye zingamelana imithwalo esindayo, kodwa kukhona futhi ukwengeza umsebenzi ukufudumala ukudla abandayo emlonyeni - inhloso enhle ke ngeke. Ngisho ingxenye eyodwa ice cream singaba nethonya elihle emzimbeni kubi: kuyoba ubuhlungu, futhi uphendulela emphinjeni obomvu.

Ice cream futhi izakhiwo zalo

I-dessert eqandisiwe kuyinto eziningi kakhulu izithako ezahlukene. flavour ahlukahlukene Yethula, esihlwabusayo izithasiselo heterogeneous ezifana ushokoledi nezithelo. Ngokuvamile njengengxenye ayisikhilimu ungathola uju, amantongomane, amagilebhisi omisiwe, njll, Futhi empeleni izikhathi eziningana kwandisa amathuba okuba owesifazane okhulelwe kuyoba iguliswa ice cream. Ngakho-ke, zonke odokotela batusa lokuqala zonke zama 'okuhlanzekile' ice cream - ngaphandle anezele "ewusizo", bese kuphela ukuba uzethule ukuze dessert zakho ozithandayo, izithelo kanye izithelo.

Ngokuvamile, ukhetho ekahle kakhulu kuyinto esihlwabusayo futhi unempilo ice cream ngesikhathi sokukhulelwa, kuphekwe ekhaya. Ungakhohlwa ukuhlola izinga lemikhiqizo, ngoba abesifazane abakhulelwe kufanele adle kungase kutholakale kuphela nokudla izinga ngempela ukuthi ingane ekhula enempilo.

Ice cream ngesikhathi sokukhulelwa: amathiphu

Funda ukwenza okumnandi ice cream ngokwakho. Zikhona izindlela eziningi lapho zonke kowesifazane okhulelwe kuzokwenza ngokwakho ice cream yilokhu iyabaphilisa efuna ukubaphilisa. Ngaphezu kwalokho, a ewusizo okuzenzela ice cream sengathi ukhulelwe esitolo eziyingozi kakhulu.

Ungakhohlwa zinciphise isibalo servings. Izingane Angadla ukudla okuyingxenye namamililitha 100 dessert eqandisiwe, futhi abesifazane abakhulelwe - kathathu ngaphezulu ngosuku.

Uma wenza kanjalo ukuthenga i-ice cream esitolo, qiniseka ukuba banake ubuqotho emaphaketheni uqobo. Lokho ngesikhathi sokukhulelwa zazingekho izinkinga inhlalakahle ukudla yekhwalithi ephansi, silalela lokho uthenga, sibheke yisikhathi futhi Yiqiniso, ukubukeka.

Tshela amajikijolo kanye izithelo elikhulu futhi beqiniseka, "Yebo!". Uma kakhulu ufuna yidlani ice cream, zingeze konke okudingeka kuwo: amajikijolo nezinto. Nale usayizi bakhonze iyokwanda futhi bayazuza kuso kuyoba ephakeme.

Kungenzeka ukuba esikhundleni dessert eqandisiwe nge okunye ukudla. Ungenza izithelo ice cream, okuyinto nje ikhalori ubuncane: Usebenzisa blender ugaye amajikijolo kanye izithelo, uthele ingxube phezu formochkam - futhi efrijini okwesikhashana.

Kusukela sihloko, yilowo nalowo wesifazane esimweni uzokwazi ukuba bafinyelele iziphetho bona: kungenzeka badle ice cream ngesikhathi sokukhulelwa, yiziphi imiphumela nokuningi.