Imithetho yokulwa sambo. Izindlela zokuzivikela. I-Federation of Combat Sambo yaseRussia

Yimiphi imithetho ye-combat sambo? Iyini le midlalo? Ukulwa ne-sambo iyilwa, efundiswa kubasebenzi bezakhiwo zamandla, uhlobo oluthile lwama-karate, eduze nempi yangempela.

Ngokuhambisana ne-conventional wrestling technique, isebenzisa ubuciko bokuqeda amaqhinga nokushaya. Isetshenziselwa ukuqeqeshwa kwamasosha ezinyunithi ezikhethekile (ama-Airborne Forces), i-GRU ne-FSB, i-Marine Corps, ekhombisa ukusebenza kwayo okukhulu.

I-Alliance Club

Namuhla, abantu abaningi baya ezingxenyeni ze-sambo zokulwa. Iyini iqembu le-Alliance? Izigijimi zakhe eziningi zanqoba imiklomelo yobuqhawe baseRussia empini sambo. Abaphothule lesi sikhungo yizinkampani zomhlaba nezaseYurophu.

Lapha, abaqalayo bayamukelwa ezingxenyeni zabantu abadala. Amakilasi aqhutshwa ekuseni nakusihlwa. Labo abafisa bangakwazi ukuya emfundweni ngayinye ngesikhathi esifanele . Kumele kuqashelwe ukuthi bobabili abesifazane nabesilisa bangenza lolu hlobo lwemidlalo.

Ingabe ufisa ukufunda amasu abuhlungu? Ingabe ufuna ukukwazi ukuzivikela wena nomndeni wakho? Bese uye e-Alliance club, esiseMoscow, ku-Novodmitrovskaya street, inombolo yendlu 5A, esiteji sesithupha.

Izidingo eziyisisekelo

Yimiphi imithetho ye-combat sambo okudingeka ukwazi ukuze iqhaza emincintiswaneni? Kuyaziwa ukuthi kulo mdlalo kuvunyelwe ukusebenzisa ukuvimbela, ukuphonsa kanye nokuvimbela emilenzeni nezandla. Ngaphezu kwalokho, ungaphonsa umphikisi emgodini ngosizo lwe-trunk nemigomo.

E-Sambo, amaphuzu anikezwa ngokunciphisa futhi aphonsa. Ukuphonswa kuyindlela yokwenza umgijimi athathe umphikisi ngaphandle kwesibalo bese emphonsa egumbini, emadolweni noma kwenye ingxenye yomzimba. Uma ubamba umsambisi, ucindezela ngokumelene nomphikisi wakhe noma iyiphi ingxenye yomzimba futhi uyayivimbela kule ndawo cishe imizuzwana engu-20.

Umqhudelwano angakwazi ukuwina phambili uma ephonsa umphikisi wakhe ngemuva, ehlala emgodini, uzoshaya amanqaku ayisishiyagalombili omphikisi, enze izinqubo ezibuhlungu.

Ukushaja

Imithetho ye-combat sambo ibonisa ukulandelwa kwamaphuzu alandelayo:

• Ngokuphonsa umphikisi ngemuva ngemuva kokumiswa komhlaseli - amaphuzu angu-4;
• Ukuphonsa umphikisi ohlangothini ngaphandle kokuhlasela phansi - 4;
• Ukugcina okungamashumi amabili nesithupha - 4;
• Ukuphonswa komphikisi ohlangothini nomhlaseli owela - 2;
• Ukuze uphonse ehlombe, esifubeni, isikhumba, isisu ngaphandle kwesisulu sokuhlaselwa - 2;
• Ukugcinwa kokubili kwesibili - 2;
• Ngokuba ukuphonsa umphikisi ehlombe, isisu, isifuba, isikhumba sembuzi nomhlaseli wehla - iphuzu elilodwa.

Izinkanyezi

Yiziphi izindlela ezibuhlungu? Lokhu kuyindlela yokusebenza kwezobuciko ekuqambeni amanga, ukuphoqelela umphikisi ukuba azinikezele. E-sambo kuvunyelwe ukwenza amafindo, ama-levers, ukuphulwa kwemisipha namalungu emilenze, izandla zomphikisi. Ukulwa kufanele kuhlale kumaminithi amathathu kuya kwemihlanu.

I-ROO "Hlonipha"

Ingabe unayo izigaba zokulwa sambo edolobheni lakho? Ngokwesibonelo, eSt. Petersburg, i-ROO Honor isebenza. Le nhlangano isebenza ngesisekelo seqembu lezemidlalo i-Arsenal. Wonke umuntu oqeqesha lapha kufanele azi ukuthi imifino emincane ye-combat sambo.

Enkampanini yezemidlalo, ukulwa kwezempi kubanjwe enkundleni yezemidlalo - umshini wokulwa. Ifomu labafighters limi kanje:

• Ijacket ye-sambo (eluhlaza okwesibhakabhaka, obomvu);
• Amashothikhathi wezemidlalo (okwesibhakabhaka, obomvu);
• I-Wrestling;
• IKapa;
• Ukulwa nesigqoko se-wrestler nge-chinku evulekile (okwesibhakabhaka, obomvu);
• Ukugeza (ibhande eliqinile);
• Amaphethini emilenzeni ehlanganisa ukuqhuma kwama-wrestlers kanye nengxenye yangaphambili ye-shin;
• Amagundane we-sambo wrestlers okwesibhakabhaka noma obomvu (shebangarka "shengarka").

Ngokomthetho we-sambo (isigaba 3), kukhona iJury lapha. Emihlanganweni yokugcina neyesilingo izibhamu zithatha imizuzu emihlanu.

Kulinganiselwa

Ukuhlolwa kwezenzo zobuchwepheshe kulo mdlalo kuyini? Amaphuzu anikezwa uma kunqoba okuhlanzekile kusenesikhathi kulezi zindlela ezilandelayo:

• Ukunqoba;
• Ukuxuba ukwamukela;
• Izingqikithi ezimbili;
• Kick, ukuphonsa okuhlanzekile;
• Inqubo ebuhlungu;
• Inzuzo ecacile kumaphuzu angu-12;
• Uma kungenakwenzeka ukuqhubeka nokulwa (ukuhlukumezeka, ukuhluleka);
• Ukungafaneleka ngokwephula imithetho.

Tricks

Abagijimi bafunda izindlela ezibuhlungu isikhathi eside futhi ngokuqhubekayo. Kuyini knockdown? Lokhu kulahlekelwa okwesikhashana kwithuba lokuzivikela ngenxa yesiteleka esingenakwenzeka (esethulwe ngumdlali). Ngenxa yalokho, i-fighter ingahle ilulame phakathi nemizuzwana engu-10.

I-knockout ilahlekelwe okwesikhashana ithuba lokulwa noma ukulwa ngenxa yesiteleka esingaboniwe (esabekwa ngumdlali we-arbitrator). Ngemuva kwalokho, lo mdlali angeke aphinde alulame phakathi nemizuzwana eyishumi. Lowo mgijimi, owathola isikhokhwa, ususwe emncintiswaneni.

Blows

Izingane ziyakuthanda ukulwa nesambo. Bafundisa imithetho yomncintiswano kanye nabazali babo. Yiziphi izenzo zobuchwepheshe ezivunyelwe kulo mdlalo? Abaqaphi bangasebenzisa ubuciko bokudlala. Umthelela kuyisinyathelo esicacile sokwenza ubuciko ngesenzo esinekhenti noma se-rectilinear esenziwa yikhanda, imilenze nezandla ezindaweni zomzimba womuntu ezingavunyelwe yi-canon ngamandla athile kanye nesivinini.

Zama ukufunda imithetho ye-combat sambo ngokushesha ngangokunokwenzeka. Ngendlela, ama-jerks ahlolwa, uma ngemuva kokubulawa kwabo, umphikisi ulahlekelwa ibhalansi yakhe. Lapha sibheka isimo lapho ingxenye esemqoka yomzimba wesitha isithinta umgodla, okungukuthi, ukuthi ukuphonsa kuhlolwe kanjani kule mpi.

Uphonsa

Uthanda imidlalo? Ukulwa sambo yilokho okufanele ukwenze. Kule mboni eyodwa yokulwa yokudubula kuvunyelwe. Abagijimi bangenza zonke izinhlobo zezibhamu, ezingavunyelwe yimithetho yalokhu kulwa (Isigaba 21, isigaba 2).

Isikhundla sokukhohlisa

Ukulwa sambo kubantu abadala kufundiswa yonke indawo. Sizokuthola ukuthi iziphi izixazululo ezixazululwa emasu okulwa amanga. Abaqaphi bangenza okulandelayo:

• Izithiyo ezibuhlungu ezitokisini kanye nezimo, ezivunyelwe yimithetho ye-Sambo, kuhlanganise nokuthunjwa kwamaphoyisa (izinqubo zobuhlungu, ezenziwa ngosizo lwesikhungo sesandla ngemuva);
• Uma uhoxiswa ngendlela ebuhlungu, lo mpi uqhubeka nokuhlukana komphikisana nomphethi, ngoba ubuhlungu obhajeni abuvunyelwe;
• Izindlela ezibucayi - ithonya lobuchwepheshe emthini we-carotid wezintambo zomphikisi, okuholela ekulahlekelweni kwengqondo (eyenziwa yizingubo, izembatho);
• Ukuphazamisa isikhumbuzo, hhayi ukuguqula umgogodla womlomo wesibeletho, - ngaphambi kokulungiswa nangemuva ngaphandle kokubamba isandla sokuhlaselwa, ngaphambili ngaphandle kokubamba isandla, uma nje umphikisi evimbela imilenze yakhe;
• Ukumangalisa izindwangu zokugqoka kuvunyelwe ngosizo lwezingubo zomgqoko we-sambist;
• Ukuphazamisa imilenze akuvunyelwe uma umthelela entanyeni kwenzeka ngezandla ezithunjiwe zokuhlaselwa;
• Ukukhishwa kwemvume kuvunyelwe ngokwemithetho ye-sambo.

Kudingekile ukwengeza ukuthi ukulungiswa kuyisenzo sobuchwepheshe esilawula isitha esihlaselwa.

Ukungasebenzi okuvinjelwe

Ngakho-ke, siyaqhubeka sifunda imithetho ye-combat sambo. Abafana, bafana nabantu abadala. Kulo mdlalo ukuhamba okunjalo kwezobuchwepheshe kungavunyelwe:

• Ukushaywa umxhwele kumphikisi oqamba amanga ngokuma;
• Ukushaya ngeminwe yemilenze, isisekelo sesundu kanye nesiglavu evulekile;
• Ukushaya ekhanda ngezinyawo, izandla kanye nekhanda, uma umhlaseli engenawo isigqoko;
• Izibhamu ezinhlangothini zemilenze nezandla (idolo, i-elbow, i-foot of foot), eceleni kwenkambo ephikisana nesikhumba sabo semvelo, nasezintanyeni, emuva kwekhanda, amehlo, emuva ephansi, emuva, i-coccyx, i-groin, ukuvulwa kwe-anal;
• Ukuphonsa, okuvinjelwe yizingoma ze-sambo;
• Amabhuloki abuhlungu emalungwini nasemisipha, engavunyelwe imithetho yeSambo (Isigaba 34), ngaphandle kokuthi "ukugoqa ingalo ngemuva";
• Ukubamba izintambo ezibuhlungu ezinyaweni, emabhulashini, entanyeni nasemgodleni;
• Ukuhlukunyezwa kwesiyalo, ukuziphatha okungahambi kahle, ukuziphatha okungahambi kahle ngokumelene nomphikisi wakhe, abahluleli, abaphikisi, ababukeli njalonjalo.

Ukuzivikela

Funda incwadi VELMYAKIN VN "Ukulwa ngesandla nokulwa sambo ngamandla akhethekile." Lichaza ngokuningiliziwe amasu asebenzayo futhi angabizi kakhulu okuzivikela ngaphandle kwezikhali. Ukufunda ukunikeza abantu abakhohlisayo badinga zonke izakhamizi.

Futhi manje sizoyithola ukuthi yiziphi izindlela zokuzivikela. Uphi amaphuzu asengozini yomuntu? Zisezindaweni zomzimba, i-plexus ye-solar, izimbambo, i-perineum, isibindi, inhliziyo, izibungu, izinso, i-coccyx, i-spleen. Uma kukhona ukulwa ngesandla, kudingeka ukwazi ukuhamba kusuka ekuzivikeleni ukuhlasela ngokushesha, ngenkathi ugcina ibhalansi. Kulesi simo, ngesikhathi somzuzu ngamunye wokulwa, kudingeka usebenzise i-rack efanele.

Ngeshwa, awukwazi ukubikezela zonke izimo ezenzekayo empini yomgwaqo. Ngakho-ke, umuntu oye wahlaselwa wenza izenzo ezibucayi, ngakho-ke ngokwemvelo nangokuzenzekelayo. Angasebenzisa amasu alandelayo:

• Ukushaya;
• Ushaywa ngamabhande nezandla;
• Imiqulu;
• Ukusika;
• Uphonsa;
• Ukuvimbela izingxabano;
• Amabhuloki abuhlungu;
• Kusuka emigqeni yokuhlasela;
• Amasu avikela ibhodlela ekuthintekeni;
• Ukulwa nama-hooligans amabili;
• Ukulwa nabahlaseli abathathu;
• Ukulwa ezigodini (uma ungenela empini);
• Ukuvikeleka ekusongweni kommese;
• Izindlela zokulwa nama-punch ne-bat.

Ngaphezu kwalokho, ungasebenzisa amasu wokulwa ngesandla ngesandla sesitayela saseRashiya. Sekuyisikhathi eside amaRussia ayeqhathaniswa nebhere. Abafokazi bakholelwa ukuthi isithombe sombusi we-taiga ubonisa kahle izimfanelo zangaphakathi nezangaphandle zamaSlav. Yilona brand owadala isisekelo Russian ubuciko karate.

Sambo e-Russian Federation

Futhi uyazi ukuthi ngo-2008 i-Federation of Combat Sambo yaseRussia yagubha iminyaka engu-70? Ngo-Novemba 16, umcimbi omkhulu kakhulu wawuhlelwe ku-Red Square eMoscow. Manje lawa amagama avamile kuwo wonke ama-sambo wrestlers, iholidi elibaluleke kakhulu lomndeni omkhulu. Lo mkhosi udumile namhlanje kuzo zonke izifunda zaseRussia. Akuyona nje umqhudelwano omkhulu, kodwa futhi nomcimbi ophawulekayo oheha abantu abasha nezingane emdlalweni.

Kuyaziwa ukuthi ngo-2009 i-All-Russian Sambo Federation ehambisana noMnyango wezeMidlalo weRussia Federation yabamba umcimbi wokuqala ngo-2009 ngokuhlanganyela kwamadolobha angu-50. Lo mbono wafundwa kuzo zonke izingxenye zombuso, futhi uSuku Lwase-Russian-Sambo ngaso sonke isikhathi wathola ukuthandwa.

Ama-tournaments azinikele ekupheleni kweminyaka engu-77 yalolu daba olulodwa ngonyaka ka-2015 babanjwa emizini eyi-120 yaseRussia. Babeneminyaka engaphezu kuka-15 000 abasha abasha. Futhi ngo-2016, abahleli bemincintiswano bahlela imiklomelo ekhethekile nemikhumbuzo. Ngomhlaba ngamunye wokuqeqeshwa ngokomzimba, uNgqongqoshe wezeMidlalo weRussia Federation PA Kolobkov wabingelela abahleli, ababambiqhaza kanye nezivakashi zeSuku Lase-All-Russian Sambo kanye nokuhalalisela uMongameli weSambo Federation of Russia, uS. V. Yeliseyev.

Iholide yayiqhutshwa ngesakhiwo sendabuko: kudlula ukuhlolwa "Ingabe ulungele ukudlulisa i-TRP?" Nemincintiswano phakathi kwamaqembu aseRussia. Ukuvulwa okumnandi kwakuhambisana nokulwa okumangalisayo. Abalandeli abaningi banquma ukufunda ukulwa sambo ngamandla akhethekile.

Indawo yokuqala emcimbini weqembu yatholwa ithimba laseMoscow, eyesibili yisifunda saseMoscow, sesithathu esifundeni saseSamara nasesifundazweni saseKrasnodar. Abaningi balabo abasha abasolwa ngalolu suku bathola indondo yabo yokuqala, ukuphefumulelwa kanye nemizwelo emihle.

Abagijimi nabalandeli bahlawuliswa ngenjabulo nenjabulo, bezwa umoya wokuphila okunempilo.