Iminyaka ukunakekelwa Medical asebekhulile ezingaphezu kwezingu-80 ubudala

"Ukuguga akuyona injabulo" - kafushane futhi lizichaza ngokunembile isimo ngokomzimba nangokwengqondo ukuthi lo mlisa osekhulile yibo bonke abantu bathi.

Old yobudala - kwesikhathi ongenakugwenywa yokuphila

Kuyinto okungafunwa, predetermined kathi of nesimo sokuphila, obangela ukwesaba futhi ubuthakathaka ekuqondeni kwesiphetho Esigabeni sokugcina ukuphila.

Wonke umuntu nganoma iyiphi indlela uzama alibale ukufika zokuguga, iqhaza (the best of force) ezindabeni zomphakathi kanye ekhaya, sifinyelela izithelo zemisebenzi yabo siqu kanye nemiklomelo, ujabulela impumelelo lezingane zabo nabazukulu. Ngeshwa, umphefumulo abasha akanamandla phambi kwamazinyo ongenakugwenywa emzimbeni. Zanqwabelana eminyakeni ezihlukahlukene izifo, okuyinto ngesikhathi esisodwa, abaningi wakhomba futhi lapho aphathe sina, inethonya kwaze kwaba sekupheleni kokuphila kwakhe, esizibonakalisa kunonophiswe kubuye futhi kanyekanye.

Old yobudala - ibhethri enamandla izifo

Kwezinye izimo, singenamandla, moodiness, ukucasuka, lokukhohlwa, ukucasuka, ukushintshashintsha kwemizwelo, amehlo bese ujoyina imibandela ethize: i-Alzheimer futhi komqondo (ukwehla ukukhalipha, komqondo senile), kakhulu nzima ukuphila njengoba isiguli kanye nabantu ababemzungezile. Dementia kwenzeka iningi amacala kwasebekhulile, ukuwela embundwini iminyaka engu-80th. Abaphethwe isifo ukukhohlwa amagama abathandekayo, ungazazi, ukulahlekelwa ukuma ngesikhathi nendawo, ikhono ukuzigqokisa, ukuphuza imithi ukupheka, ukulandela komuntu; ngokuvamile sibangela ukuziphatha ongenangqondo divagation.

Ngokunakekela abantu asebekhulile - esibalulekile esidingekayo lapho esekhulile

Umuntu osekhulile edinga ukunakekelwa ngokuvamile akazi lutho engenangqondo yokuziphatha kwakhe, ngakho akakwazi ngokwanele ukuhlaziya isimo ngokubhuduzela. Isifo siqhubeka futhi kumenza ngihluphekile futhi engaphansi ngokuphelele kwabanye. Kulesi simo, anakekele eminyakeni abadala ezingaphezu kwezingu-80 oba emahlombe abangane nezihlobo, ogama msebenzi izinga nokukhathalela njalo. Ukubekezelelana nesikhathi sakho siqu - eziza kuqala kubalulekile zokuziphatha kubantu, isimo yomhlabathi iba olungenakuzisiza.

Indlela ukuhlela ukunakekelwa esifanele ukuthi lo mlisa osekhulile

Inhlangano lokunakekela abantu abadala kudinga ukuhambisana eziningi izincomo ngezansi.

1. Kudingeka ahlale emehlweni ikhehla, ngakho akazange ukuzizwa silahliwe futhi akazange ukuzwa imizwa engakhi. Kunconyelwe ukuthi babuye, ukuze ngingasebenzisi ukungethusa. Isici esibalulekile ukukhulumisana, kukuphazamise indoda endala kusukela self-nokuzihlukanisa isimo sokucindezeleka.
2. Friendly ubuso, friendly futhi Ukumamatheka ngobuqotho kutshela abanye, a ireferensi umuntu ngegama, ukunakekelwa njalo futhi sivikelwe - lezo zakhi ku ngalo ukunakekela asebekhulile engaphezu kuka-80.
3. Uma umuntu osekhulile has izinkinga zokukhumbula, nzima ukubona abathandekayo, ukukhohlwa amagama abo, musa ngokungadingekile nzima ukunakekela kwakhe. Ezimweni ezinjalo, ubheke owesifazane othile osekhulile hhayi njengoba umbuzo, futhi ukwamukelwa - ngoyebo. Ngokwesibonelo, esikhundleni vypytyvaniya uphendula lo mbuzo: "Ubani sondela you" Ukusiza ukhumbule igama isivakashi, kungcono ukuba ithi: ". Ngiyindodana yakho, Alex" "umzukulu wakho, uSergei sondela you" noma Umuntu izidingo abadala khombisa izinyathelo okumelwe ikwenze; isibonelo, ukuze abonise inqubo ecwaninga izinwele, ukudayela inamba yefoni, ukufakwa - off-TV.

Uma umuntu osekhulile uyakwazi ukufunda iphephandaba noma incwadi, ukudlala imidlalo board, kufanele ulisebenzise. Kuyadingeka ukuba niqhube ingxoxo eduze izihloko enesineke ngalobo abanesifiso kuye esikhathini asebenzayo zokuphila. Lokhu kungaba ukhuluma ngani imidwebo nemibukiso, yaseshashalazini imikhiqizo, imicimbi yezemidlalo, izindaba isayensi. Ithanda, ukufunda ngokuzwakalayo, buka umndeni-albhamu wesithombe, imifanekiso ehlukahlukene.

Kuyinto engathandeki ukuvakashela osekhulile emihlambini isihlobo, ngoba isiguli nobunzima nge nokugcinwa yensimu umbono lezinto eziningana noma abantu, ngokushesha ukhathele. esiphezulu ezifanele kuyoba ukuvakashelwa abantu 2-3. Lapho izimpawu yokukhathala kuyadingeka ukuze uphazamisa ukuvakashelwa, bephawula ukuhoxiswa isizathu kuyaqondakala ngoba umuntu osekhulile: vakashela udokotela noma yokuthi ufuna ukuthatha ingane ngaphandle enkulisa.

ukunakekelwa Medical ngoba umuntu osekhulile

imithi banamuhla bangasebenzisa ayelaphi ngempumelelo njalo ethuthuka komqondo yokuguga. Imithi kuphela bakwazi ukunciphisa noma zenze buthakathaka ukubonakaliswa ngabanye lesi sifo, ukumisa zentuthuko yawo kanye alibale isikhathi sokugcina. Ngakho-ke, ukubaluleka olukhethekile ukunakekelwa abayitoho futhi egcwele yezokwelapha asebekhulile, imisebenzi kabani eziyinhloko:

• Ukuqinisekisa ukuphepha umuntu osekhulile, ngoba ukubonakaliswa emibi kakhulu izinguquko ezihlobene nokukhula of psyche ukushonelwa ukuma kwabo space kanye nesikhathi. Imbangela ikhaya izingozi esegugile izinkinga kanye uhlelo zemisipha, kwamehlo nekhono lokuzwa. Imvelo ebona ifomu ngendlela esontekile, futhi ngokuvamile abakwazi kahle ukuhlola izenzo zabo ukuthi lingaba yingozi (owela ngaphandle futhi endlini, ukukhohlwa ukuthatha sezwe futhi eya ekhaya, ukuhlukumezeka emgwaqweni lapho equlekile ukuhlukunyezwa, ishisa amanzi ashisayo lapho ugeza, ubuthi ngaphansi ukusetshenziswa iphutha Medicine ukuxhumana nelangabi into esivuthayo). Kunconywa ukuthenga umhlanga ukusiza hambisa, ahlanzekile ebusweni ikhehla esicindezelekile izinto, nemithi bese efakwa endaweni engafinyeleleki ukuze ugweme ushevu noma ukubola zibe amabhokisi ehlukile futhi ngemvume yokwamukela ngamunye. Qinisekisa ukuthi impesheni akayanga kuvulanda ukuba amphelezele lapho ushiya indlu. Isimo ngaphakathi amakamelo ukushintsha engathandeki phansi kufanele kungabi izinto okuyinto ungakwazi bayakhubeka, bawe. Lapho lesi siguli endaweni kalula (patch ngokuqinile enamathiselwe ikhadi lebhizinisi, isongo, locket ukuhlonza) idatha kufanele njalo kube igama lakhe, isibongo, ikheli lasekhaya, vala ucingo.
• Ukudla ukudla okunomsoco. Njengoba bekhula, lokugayeka kokudla emzimbeni kubambezela, Ngakho-ke kuyadingeka ukunciphisa ekudleni komuntu osekhulile amafutha kanye carbohydrate, kanye ukusetshenziswa kwabo usawoti. Ukuvimbela ukuqunjelwa isidingo ukudla okune-fibre: izithelo iziphuzo, ayo, izithelo kanye nemifino. Lapho sidliwa, elimelela eyinkimbinkimbi nesineke, kudingeka usizo (isikhumbuzo oda ukudla, usebenzisa Cutlery, ukusuthisa ngesipuni). Isifiso nesineke ukudla bebodwa, ngisho noma uyavuma ukunganaki namaphutha, udinga kuphela ukubamba iqhaza.
• inhlanzeko yomuntu siqu. Isiguli, hhayi ngokomzimba umuntu asebenzayo futhi ihlanzekile, eminyakeni yakhe ekunqabeni kungenzeka inobudlabha, ucobekile, ukhohlwe indlela ukusebenzisa isixubho, toilet Washroom izindawo. Ukuqwasha okuphikelelayo, nomthelela omubi kwezempilo jikelele - enye ingxenye omubi zokuguga. Ukuze zokuvimbela yayo kudinga ngesikhathi esifanele angabiki ekamelweni, hhayi kumuntu ukucindezeleka abadala. Udokotela ingasetshenziswa izidakamizwa sine.

okunakekela ongasanyakazi nesineke

Ukunakekela embhedeni abadala kuyinselele ngokukhethekile. Ungakwazi geza ithawula manzi ukuze ugeze izinwele zakho usebenzise imoto ezomile, ukubuqeda ngokuphelele ukusetshenziswa kwamanzi futhi okuhle yokuhlanza izinwele. Izinwele ecwaninga liyadingeka nsuku zonke; nezinwele ezinde eside mhlawumbe mfushane ukuze ugweme singabanjwa.

Ukunakekela abantu abadala ehlatshwa ngokuvamile kuyinkimbinkimbi yingcweti izidingo zabo zemvelo. Uma isiguli uyakwazi ukuba ngihlale phansi okungenani 5 - emaminithi 10 futhi azizwa enkanukweni, bese eceleni kombhede ungafaka yangasese Composting watshala wona kwesidzingo. Ebusuku ungakwazi ukugqoka inabukeni. Uma umuntu engakwazi nhlobo ahlale, musa oyozizwa, uma ufuna ukusebenzisa amanabukeni omdala.

Anti-bedsore

Enye ingozi inkulu ingcindezi izilonda, kanye amadala umuntu, ngokushesha bahlakulela. Inselelo enkulu e yokunakekelwa kweziguli esembhedeni ukuvimbela ukwakheka zabo, ukutholakala komdlavuza usaqala nokwelashwa ngendlela efanele usaqala. Uphawu lokuqala bedsores - ukubukeka esikhumbeni izindawo abomvu maphakathi okuyinto Kungakabiphi kwamiswa uhlobo "corn ezimanzi." foci ezinjalo kudingeka asingathe nenye imoto kanye vodka endaweni isilinganiso 1: 1, ngemva kwalokho amafutha okugcoba nilimaza ephulukisa senzo. bedsores lwaqalwa bakheke ngokushesha, ngakho kudingeka uhlole nesineke ngangokunokwenzeka (okungenani kabili ngosuku), benaka ekhethekile endaweni izindwani, sacrum, amadolo, izindololwane futhi hip amalunga omzimba. Azonakekela eminyakeni abadala phezu 80 kudinga nokuvimbela ingcindezi izilonda: isiguli kufanele akhanyiswe phesheya zonke 2-3 amahora ukushintsha ukuma lomzimba wakhe. Kanye ngosuku kuyadingeka ukwenza massage eliphelele lomzimba lapho ungasebenzisa kagesi isandla massager. Futhi zisiza anti-bedsore omatilasi, ezidayiswa ezitolo imishini kwezokwelapha , noma nge-Internet.

Ukwenza I-ukunakekelwa asebekhulile

Isikhathi esining impela wokunakekela asebekhulile ngenxa yezizathu ezihlukahlukene kungenzeka angaphandle kuye abantu. Ukwenza ekunakekeleni umuntu osekhulile Kungafezani ngezindlela eziningana:

1. Ukwenza intando (noma inkontileka umnikelo), bakhetha abantu kokwenza ekunakekeleni impesheni.
2. Isiphelo sesimiso inkontileka okuqukethwe zokuphila - ebucayini kakhulu phakathi zombili. Ngaphansi kule nkontileka, impahla etholakala impahla umhlalaphasi, eshintsha ukunakekelwa impilo yonke iminyaka abadala ezingaphezu kwezingu-80 bakhetha abantu ukunakekela ngaleyo ndlela.