Imikhiqizo ikhalori - imayonnaise

Sauce ngokuthi "imayonnaise" luye lwaba siqine ngokunamandla kangaka ukuphila komuntu yesimanje. emashalofini egcwele izimbiza, amabhakede, emaphaketheni doy-iphakethe. Kukhona izinhlobo nje ayikwazi ukutholwa: umnqumo, futhi imayonnaise, futhi kulula. Ukukhetha ukunambitheka ezahlukene kakhulu. Kodwa namuhla, lokhu sauce akuyona kuphela abalandeli, kodwa futhi eziningi izitha. Ake sibheke kokubili zemibono.

Imayonnaise. Calorie namafutha okuqukethwe

Imayonnaise senziwa iresiphi zakudala - ngokwanele okunama-kilojoule amaningi umkhiqizo. Mark "Provence" has okunama-kilojoule angu-650 ngalinye amagremu 100 umkhiqizo. Lena sibalo esiphakeme kakhulu, ngakho labo abalandela sibalo, kungcono senqabe ukusetshenziswa sauce onjalo afana ngazo imayonnaise. Calorie - hhayi kakhulu "eyingozi" mfanelo. Ngaphezu ke, umkhiqizo has a iphesenti eliphezulu yamafutha amaningi emzimbeni. I "Provencal" eshiwo ngenhla ngayo 67%. Uma ungeke ukwazi ukuyeka, khetha imayonnaise ukukhanya. okuqukethwe caloric Kwakungekhona ngaphezu 350 kcal, futhi iphesenti lokucuketfwe fat kuhluka 25 kuya 35%. Kukhona ngisho isigaba nososo ultra-ekukhanyeni. ikhalori wabo amayunithi mayelana 150, namafutha - 17%. Kodwa uqaphele ukuthi lo mkhiqizo ikude imayonnaise yendabuko, futhi ngezinye izikhathi ngezithako zawo kushiya okuningi okufanele oyifunayo. Kukhona i niche isilinganiso. Kuthatha sauce ukuthi 40-55% fat and ikhalori okuqukethwe amayunithi 350 kuya 520. Ukuhlobana phakathi kwalezi zibalo ezimbili kulula ukulandela: amanoni ngaphezulu, ayanda umsoco umkhiqizo.

imayonnaise Ikhaya ezenziwe

Calorie ukudla okuphekwe ekhaya kungenziwa advantageously nhlobonhlobo. Yebo, kwaba nabantu bezizwe ezixubile kuyoba okuphindwe kaningi ewusizo kuka ukuthenga. Recipe ukupheka nososo ekhaya ilula. Uzodinga iqanda, amafutha sunflower noma amafutha, lwesinaphi, ushukela, kalamula nosawoti. Lo mkhiqizo okulula ukulungiselela, usebenzisa ukucwiliswa blender.

Amathiphu ambalwa

Yonke imikhiqizo kufanele emazingeni okushisa okuvamile. Uma usebenzisa inhlanganisela omnqumo amafutha sunflower, amafutha omnqumo kufanele kube 20-25%. Kungenjalo ngomunyu zingavela. imayonnaise kakhulu obukhulu "okusindisa" spoonfuls ambalwa amanzi afudumele. "Provence" Kuzokwenzekani uma usebenzisa lwesinaphi, futhi kalamula Ungashintshanisa uviniga - apula noma yokudlela. Kumele wanezela in the isilinganiso ezilandelayo: 1 Iqanda - 0.5-1 tsp .. uviniga. Njengoba waqala ukupheka, qala yokuthi blender phehla amaqanda, bese ufaka kwengxenye isipuni lwesinaphi, usawoti kanye noshukela. Khona-ke, ngaphandle kokuma ukusebenza kwe-idivayisi, kancane kancane uthele umfudlana elincanyana 160 ml amafutha. Lapho ngakho ungeza, lo mkhulu sauce etholwe. Sikwazile ukufeza ukuvumelana oyifunayo, thela amanzi kalamula noma uviniga uphehle futhi.

Nje ambalwa mayelana nokuqukethwe ikhalori

Omama abaningi abasemakhaya akudingeki ekhishini izikali, futhi badinga ukwazi ukuthi zingaki amagremu iqukethe isipuni imayonnaise. Caloric isipuni "uppers" ngoba "Provence" sauce kuba amayunithi mayelana 95. Isisindo --15 grams. Ngo isipuni 5 amagremu kanye kilojoule 27. Uma balandele yokudla kwesokudla kanye sibalo, kumele ukhumbule ukuthi ikhalori salads imayonnaise inyuka izikhathi eziningi. kangcono Far futhi kunempilo ukugcwalisa kubo ne-yogurt noma avale jikelele. Lena engengaphansi okumnandi.