Gail DVOSKIN "Sedona Indlela" - okushiwo kanye nokubuyekeza

Ezweni lanamuhla egcwele ukucindezeleka, abantu abaningi ufuna indlela qualitatively ukushintsha ukuphila, ukugwema ukugula njalo ngenxa imizwelo engakhi. Phakathi kwazo zonke amasu nezindlela indlela "Sedona" ngokukhethekile ivelele - ukuthi esekelwe umsebenzi silula, futhi abantu abangaphezu kwengxenye leminyaka lokuqoqa Izibuyekezo rave. Namuhla sizoxoxa incwadi Dvoskina Gale, echaza ukusetshenziswa le ndlela, futhi Ake sihlole zikhathi eziyisisekelo.

Kanjani futhi nini le ndlela?

Ngo-1952, uLester Levenson, usosayensi yimpumelelo futhi physics, wathunyelwa ekhaya ukuba bafe ngemuva kokuhlinzwa esilandelayo. Wayegula kakhulu: inhliziyo, isisu, ekupholiseni izinzwa, izinso zazisesimweni esibi esabekayo. Akekho Kulindeleke ukuthi esikhundleni sokufa uLester sika ungathanda okunye ukukhetha - ukuphila kwenye engu-52 ubudala, waphulukisa ngokuphelele kwazo zonke izifo kanye ujabulela zonke mzuzu zokuphila.

Wasephambukela inqubo silula, futhi lokho kwasebenza kahle. Maduze kwakukhona abafundi nabalandeli, kodwa uLester wenqaba ukubizwa ngokuthi uthisha noma umeluleki. Ngokuhamba kwesikhathi, wathuthela e-Arizona, evula isikhungo ukuqeqeshwa ukuqeqeshwa abaqeqeshi kanye nezingxoxo. Kungenxa igama edolobheni lapho itholakala khona, futhi wathatha igama indlela - Sedona.

Ngemva kokushiya uLester Levinson emhlabeni nezinye ukuthuthukiswa indlela athatha izintambo umlandeli wakhe nomngane oseduze Gail DVOSKIN. "Sedona Indlela" - incwadi wombhali yakhe, ozokusiza ukufunda le ndlela elula nephumelelayo.

Zonke brilliant - nje

"Imizwa - akusiwena" - lokhu ingenye amaphuzu ayinhloko udinga ukuqonda kusukela ekuqaleni. Umuntu ngamunye ungakwazi ukulawula imizwa yabo, ukuvimbela nesenzakalo yabo futhi balahle kubo. Vele inqubo yokukhululwa imizwelo - ngesisekelo indlela.

"Sedona" indlela kwenza kube nokwenzeka ukuba balahle yokuthonywa imizwelo engakhi, ayeke futhi uzivumele buthelela ithonya ukuphila kwakho.

inkululeko noma ukuthula kwengqondo ibangelwa ukukhululwa omkhulu wokudlulisa imizwelo. Ukhetha kanjani ukulawula ukuphila kwabo, ungubani nokuthi kulokho onakho. Ukhululekile kusuka imizwa yokukhathazeka, intukuthelo, ukucasuka, ezandleni ayikwazi nomthelela onjani kuwena.

"Sedona Indlela": imibuzo 5 Isitatimende imilingo

Empeleni, zonke izivivinyo zisekelwe eyodwa eyinhloko futhi elula. imibuzo 5 udinga zibuze futhi ayiphendule. Uzokuphendula kuyinto enhle noma embi - asihlobene. Wena usazokwazi ukuyidlulisa imizwa yabo.

Umbuzo wokuqala. Ngisuke uzizwa manje?

Kudingeka sigxile ngemizwa yawo ngobuqili nemizwa okwamanje. Musa ukwazi ukuphindela kokudlule futhi becabanga ngekusasa, yonke imicabango - kuphela "lapha futhi manje". Ngokugcwele, "sokulungisa" imizwa yazo bese ukhetha ngomsebenzi olunye linamandla.

Eyesibili mbuzo. Ngingakujabulela yini lo muzwa?

Cabanga umuzwa ekhethiwe nxazonke. Cabanga ngokuthi ke umuntfu unelilungelo khona. Cabanga ukuthi ufuna ukuphila nalo muzwa. Ingabe ufuna ukuba ziyakuthinta ukuphila kwakho?

Umbuzo wesithathu. Ngingaba ukuyidlulisa lo muzwa?

Uma unomuzwa wokuthi ungakwazi ukuyidlulisa lo muzwa kalula njengoba miss isibambo ngesandla noma yilo njengesivikelo esisekugcineni kwentambo yesicathulo, ethi "yebo." Uma impendulo ithi "cha" - akunankinga. Lapha into esemqoka - ukwethembeka wedwa.

Umbuzo wesine. Ingabe ngifuna ukuyidlulisa lo muzwa?

Cabanga indlela uzobe kangcono - ukuthi umuzwa noma cha. Uma impendulo yalo mbuzo inguyebo, zibuze umbuzo lesihlanu kanye lokugcina: "Nini?" Kuhle impendulo: "Ngubani", kodwa yokuthi isinqumo lihlehlisiwe. Lokhu kuvamile.

Lemibuto 5 udinga zibuze nje musa ukuphendula yini ngowokuqala "ukuthula, ukwaneliseka." Kwaze kwaba yilapho sebeshiye lesi sivivinyo usuphothuliwe. Ekuqaleni, ungase udinge eziningi emathangeni, kodwa isikhathi ngasinye ukudedela imizwelo isiba kulula.

ukucwiliswa amasu

Indlela "Sedona" osebenzisa olunye amasu - dive. Lapho udinga ukuqeda oqinile, kudala esidlelwa ekusithekeni uzizwa kangcono ukwedlula kuye akukho indlela. Kodwa ukufunda ungene kuphela ngemva inkositini art wenkululeko.

Ukuze lesi sivivinyo sincoma endaweni ekhululekile lapho ukugxilisa ingqondo. Relax and uqale yehle. Zibuze le mibuzo:

1. "Uyini lokhu nomuzwa ojulile?"

2. "Smog (la) Mina uyaqaphela ukungena lokhu nomuzwa ojulile?"

3. "Smog (la) Kwadingeka muzwa esikhathini dive?"

I ajulile ungene, umuzwa ngaphezulu ngensimbi. Kodwa uma ufika "inhliziyo", wena azungeze ukuthula, enokuthula ukukhanya efudumele.

Nine uthi ngokomzwelo: izitebhisi

Ngakho, liyini indlela Sedona? essence yayo itholakala ukukhululwa yokuthonywa imizwelo engakhi. Bona - efana kudoti aqoqana ekamelweni. Njengazo zonke engadingekile, imizwelo edikibalisayo ukugeleza energy. Lapho "Izinto" e imizwa yomuntu, the ephansi "isitebhisi ngokomzwelo" kuba nokujabulela kancane zokuphila.

Ngo ingxenye ehlukile yencwadi DVOSKIN G. ( "Sedona Indlela") ikhomba uthi ayisishiyagalolunye ngokomzwelo. Ukusebenza kuma ukukhululwa, omunye angaya up, isenze sizizwe kangcono by ukususa isikebhe sizinze esindayo ezimbi.

"Isitebhisi Ngokomzwelo" liqukethe "izigaba" ka:

9. Nokunganakwa.

8. Ukudabuka.

7. Ukwesaba.

6. Lust.

5. Ulaka.

4. Ukuziqhenya.

3. Isibindi.

2. Ukwamukelwa.

1. ukupholisa.

Abantu abaye izuzwe ukuthula, - ukuhlabelela ngenjabulo kakhulu futhi bajabule kakhulu emhlabeni. Lokhu akulona ihaba.

Ukumelana: esiyingozi isitha yangaphakathi

Abantu bathanda futhi kahle ukwazi izinkinga, ikakhulukazi ukuphila kwakho. "Sedona" - indlela ebuyela inkimbinkimbi umcabango.

Dangerous isitha sangaphakathi abantu abaningi emzabalazweni. Siye batshala umbono ukuthi udinga ukubhukuda ngokumelene wamanje, ukuze zithole imiphumela emihle. Thina zijwayele yokuthi konke lokhu ukuphila kunikezwa ngobukhulu ubunzima, futhi ayikho enye indlela. Uma into kwenzeka ngokwemvelo njengoba clockwork, - likhona "ukuzabalaza" umbuso.

Man ngokwemvelo - yagqashula nezizimele. Akekho othanda igama elithi "kufanele", "kumele", "kufanele". Uma ubeka uhlaka ezinjalo, ukumelana uzoqala ngisho nalapho umuntu uyaqonda ukuthi ukwenza kanjalo kwezinye ngendlela lengiyo.

Kodwa hhayi kuphela ezungeze njalo bazame ukuphoqelela imibono yabo ngabanye noma izibopho. Uma wenza ngokwakho, ungakwazi sifinyelele ukulahlekelwa ngokugqugquzela singakujabuleli ukuphila. Ngokwesibonelo, wayenza into efana naleyo, kodwa esikhathini esithile ukhathele. Kunalokho ukukhokhela ukuba "kabusha", wena ayalwa ukuba asebenze kuwe ngokwakho. eyodwa kuphela nkulumo kanje: "Kufanele (kumelwe) ukukwenza" - nayo yonke inqubo ukumelana iyasebenza.

Ukumelana nesimo kunzima ukuwina noma ukukhohlisa, kodwa ayibulale cishe, kanye kusuka imizwelo. Vele ubuze, futhi musa ucacise.

imikhawulo izinkuni

Esigabeni esisodwa, umlobi unikeza isibonelo ingcaca kakhulu ukuze ngibonise, kufanele usebenze kuqala. Gail eqhathanisa umkhawulo engokomfanekiso ukuze kwezinkuni. Uma sithatha umuthi owodwa futhi uthathe kubukisisa ke - ungabona "ama-athomu" ukuthi has ngemicabango yomuntu.

Ihamba - umuzwa siqu. Amagatsha lapho zikhula - uthi ayisishiyagalolunye ngokomzwelo. Udinga ukuvunywa nokulawula ezizungezile kuphenduke i iplanethi sesihlahla. Isidingo nokuvikeleka nekuphikisana yayo (ukufa isifiso) - kuyimpande main eliphuma sijule inhlabathi (isifiso sokuthola inkululeko yokuzibusa futhi nokufuna kugunyazwe ugqozi ebunyeni).

Uma umuntu isethelwe kuqedwe kwesihlahla ngengqondo ubone ukucwatha nokuthula ukuthi afihle ngemuva kwaso, kufanele uqale nge impande main. Ukuze wenze lokhu encwadini olunikezwa izivivinyo esekelwe ezindabeni ezinhlanu eziyinhloko.

Proper goal setting

Indlela "Sedona" lwangena ngisho movie lwezinhlangano ezingathandwa ezibhekwa 'Imfihlo ", okuyinto Gail DVOSKIN ukwabelana nezethameli imfihlo efanele goal setting. Kule ncwadi, kuthatha izahluko ezimbalwa. Kubalulekile ukufunda indlela ukumbheka amazwi ngenjongo ekwakhiweni, hhayi kuphela. Kunengqondo-ke kuyinto art ehlukile.

Izinto ezimbili eziyinhloko ukuthi kumelwe sikhumbule njalo:

1. Injongo isidingo ukubhala phansi indlela ozizwa ngayo. Khona-ke amandla isifiso kuzokhulisa izikhathi eziningana, edonsa edingekayo empilweni yakho.

2. usibone ngeso lengqondo lesi umgomo. Cabanga-ke kuyo yonke imininingwane, uzizwa. Bese ukudedela.

Cishe bonke abantu ukuzwa ngezithukuthuku kanjani ukuze kufezwe injongo. Kodwa akudingeki. Konke kuyadingeka libekwe kahle izigaba ezimbili ngaphezulu.

Yini leyenta "Sedona" (indlela) Izibuyekezo

Ungakuchaza kanjani abantu hhayi bakwenqaba lokhu indlela izosebenza kuyo. Izibuyekezo zabantu owasizakala le ndlela bathi ukuphila ingabe ngcono. umzimba ezilula kungenza noma ubani bazokwenza umzamo kancane futhi uyonikeza okungenani isikhathi esincane.

"Sedona" - indlela esetshenziswa futhi bancome abanye ezinjalo abantu yimpumelelo, efana Brayan Treysi no-Steve Pavlina.

Umlobi kwengqondo Dzhon Gray ukhuluma kahle mayelana nenqubo kuwebhusayithi yayo njengoba indlela ephumelelayo sithole inkululeko angokomzwelo nangokwengqondo.

Bestselling nombhali "Inkukhu Isobho for the Soul" Dzhek Kenfild kusuka kule nqubo ku injabulo. Uthi umzimba lula futhi imiphumela ingabonakali ngokushesha phakathi nesikhathi esifushane kakhulu.

Mhlawumbe kwakungenxa "Sedona Indlela" - lokhu kuyisihluthulelo ukuthula, self-ukuthuthukiswa kanye ukuphila okujabulisayo, ukuze udinga ...