Folk ikhambi isilungulela ekhaya. Ikhambi elingcono kakhulu le isilungulela ngesikhathi sokukhulelwa

Isilungulela kungasiqeda nobungqabavu kanye inhlalakahle noma yimuphi umuntu, yini okumelwe ngiyikhulume nokuthumba owesifazane owayezithwele, owayekhathazeke mayelana ekuseni ukugula, iqolo, emuva, izinguquko njalo kwemizwa phakathi sokukhulelwa umntwana, njalo njalo. D. Ngakho-ke, i ezingemnandi esivuthayo ukuzwa ku sternum kungadala umama esizayo eziningi yokuthonywa imizwelo engakhi. Futhi ukuze ngokushesha balahle ukungakhululeki, kubalulekile ukwazi ukuthi luqedwe kanjani. Yiqiniso, ngenxa yosizo isilungulela unemisebenzi izidakamizwa Pharmacy, kodwa le mithi akuzona ususondele njalo. Ezimweni ezinjalo kubalulekile ukusiza imithi yendabuko - a ahlukahlukene futhi okungabizi. Futhi namhlanje sifunda ukuthi ikhaya kusho unga zibuthuntu umqondo ukungakhululeki ku sternum umuntu ovamile, kanye abesifazane abakhulelwe.

Kuyini isilungulela?

Lesi isimo ezivamile umzimba lapho chaphaza of ijusi esiswini emphinjeni, futhi ngenxa yalokho, okuvela kuyo umuzwa esivuthayo esifubeni ngenxa yokucasuka mucosal. Lokhu isimo umzimba ungakwazi uhlupho ngisho umuntu enempilo ngenxa yokuminza, goba abukhali phambili noma, isibonelo, bonisani ngemva kokudla.

Abesifazane abakhulelwe angase futhi abhekane lokhu uphawu edabukisayo. Esimweni esinjalo ukuthatha ukuze banciphise ubuhlungu? Ungasebenzisa imithi, kodwa kwenza ungazizwa sengathi ngendlela umkhaya ukuba izinto ngokwami ngazo zonke izinhlobo zezinto izidakamizwa. Ngakho-ke, omama abakhulelwe, okuyinto ohlupha isilungulela amakhambi abantu kungenziwa Kunconywa. By endleleni, ikhaya zokwelapha bengahlala zonke iziguli, ngoba kungcono aphathwe ngamakhambi kanye imikhiqizo ilungelo, kunokuba ukugwinya iphilisi.

Ukusetshenziswa Bicarbonate

Manje chaza ikhambi ezidume kakhulu isilungulela. Ekhaya soda - kwakwakhe ane-alikhali indlela evame ukusetshenziswa ngabantu ubuhlungu ngesikhathi sternum. Ngokuba ukulungiswa imithi enjalo kuyadingeka ukuthatha ingcosana powder, chaza it in ingilazi efudumele amanzi abilisiwe. Khona-ke, uketshezi kwaphumela kumele baphuze kancane, Sips.

Omunye iresiphi: 200 ml amanzi afudumele udinga ukwengeza 5 amagremu sodium kanye esilinganayo apple cider uviniga. Uma ingxube uqala ukubilisa, udinga ukuwaphuza. Ukungakhululeki ku sternum kufanele ukubohla kungakapheli imizuzu 10.

Imikhawulo ukusetshenziswa Bicarbonate

Nokho, umuntu angabona ngokuvamile zisebenzisa lokhu remedy abantu ngoba isilungulela ekhaya. Soda, noma kunalokho sodium eziqukethwe it is angena egazini. I overabundance lokhu metal kungaholela ezinkingeni nemithambo yegazi. nesicanucanu crampy ubuhlungu besisu nazo ukuboniswa. Sebenzisa baking soda ngesikhathi sokukhulelwa ngokucacile akunakwenzeka, ngoba kungaba nomthelela omubi ngekusasa lempilo yesintu ingane yakho kanye nonina.

Uma esiswini, Bicarbonate okubangela ukwakheka kwe-carbon dioxide, yingakho - ukwanda ingcindezi esiswini, kuphumele neziqubu entsha isilungulela. A reception njalo ngaphezulu lokhu powder ngokuqinisekile kuhilelani ukwephula amanzi-usawoti ukulingana umzimba. Girls abanemizimba ukuvuvukala, indlela enjalo yokwelapha ngokuvamile contraindicated njengoba sodium ivame ukuthuthukisa ukuvuvukala.

Ngakho-ke sebenzisa khambi Folk ngoba isilungulela ekhaya nge soda abakwazi kaningi kakhulu, futhi ukwazi ukulinganisela.

Ukudla ukudla okufanele - indlela engcono kakhulu ukuqeda ubuhlungu esikhathini sternum kwabesifazane abakhulelwe

Amantombazane zisesimweni, udinga uqaphele ikakhulukazi ngalokho abakudlayo, ukuze singathwesi avuse ukubukeka umuzwa esivuthayo ku sternum. Nokho, uma kwakukhona muzwa, kubalulekile ukwazi ukuthi izindlela bamsuse. ukudla, lapho ungakwazi ukuqeda emizweni ezingemnandi - okungcono abantu ikhambi isilungulela. Ekhaya ngesikhathi sokukhulelwa ukudla ukudla okulandelayo kanye izitsha ukugwema ukungakhululeki ngesikhathi sternum:

• I omisiwe black isinkwa.
• Iklabishi. amaqabunga ambalwa kukhona okuya ngasethunjini okwanele lokhu yemifino, futhi isilungulela bahambe. Lona ikhambi esheshayo ngoba isilungulela.
• Ekhaya, balahle unemizwa engemnandi nokusiza ushokoledi elimnyama. Ukudla okwanele 2-3 tincetu le confection, kodwa ukuba bazibandakanye kuzo nje hhayi zinkulu.
• A ingilazi yobisi. Lokhu yokuphuzwa oyifunayo isiphuzo ngaphambi sokulala. Kungenzeka ukwengeza isipuni uju.

• Baked ithanga nesinamoni. Akukhona nje kuphela esiphundu, kodwa futhi ikhambi wusizo isilungulela.
• njengoba sunflower noma amafutha omnqumo ingasetshenziswa ekhaya. Aphuze 1 isipuni kwalo mkhiqizo.
• Cell uju. Lapho abantu ukuhlafuna wax, efana ushingamu, emphinjeni is wasibekela in ucwecwe, futhi kuyangisiza ukuba sibhekane ngokuphumelelayo ukungakhululeki ku sternum.

Ayo ngoba isilungulela

A yi emangalisayo ekwelapheni umuzwa esivuthayo e emphinjeni uzoba iziphuzo zemvelo fresh. Ikhambi Excellent for isilungulela - ingilazi okuphekwe ekhaya juice. Apple, isanqante, amazambane iziphuzo kunganciphisa ukubonakala izimpawu isifo, kanye nokusetshenziswa yabo njalo kuyokusiza ihlanze umzimba.

Ukuze ekwelapheni isilungulela kudingeka ngawakhamela phandle zonke izinsuku ingilazi juice kusuka sweet amazambane tuber. Phuza kufanele baphuze esiswini esingenalutho izinsuku eziyi-10 ngaleso sikhathi - 2 amaviki ukuphula ukuphinda Yiqiniso yokwelapha futhi. Carrot-apula juice - liphinde khambi kakhulu isilungulela. Ekhaya, abakhuthazwa ukuba aphathe abesifazane abakhulelwe. Kuyadingeka ukuba Cindezela izithelo nemifino efanayo ubungako okusamanzi (1 ingilazi isithako ngamunye). Khona-ke iziphuzo kufanele kube okuxubile aphuze esiswini esingenalutho ekuseni. Leso senzakalo kufanele sigcwaliswe hhayi inyanga ngaphansi kuka-1.

ayo impatho kusiza ukubuyisela esiswini futhi uqede izimpawu ubuhlungu emphinjeni.

yokwelapha

Uma umuntu othanda ukusebenzisa flavour kanye ako ukubuyisela yomzimba, aromatherapy ephelele. Leli khambi Folk ngoba isilungulela ekhaya ilula ngempela ukuyisebenzisa. Ngakho, ukuze ayibulale emizweni ezingemnandi e emphinjeni, kubalulekile ukukhetha amafutha abalulekile futhi iconsa amaconsi ambalwa e ngesibani iphunga. Uma kungekho idivayisi ekhethekile, ungasebenzisa i inkomishi ajwayelekile amanzi ashisayo ne ukwengeza amafutha abalulekile. Kungcono ukuthenga uwoyela peppermint noma orange.

Ngaphambi inqubo, kudingeka siqiniseke ukuthi isiguli (isiguli) ngokuvamile isuke umthelela uwoyela evala. Ukuze wenze lokhu, ukulahla amafutha akhethiwe esihlakaleni futhi ngezikhathi usuku lonke ukuhogela. Uma umuntu ube eseqala ukuzwa okubi nakakhulu, kuyobe sekudingeka ukwenze lokho ayeke isivivinyo futhi ukuba bangalibali aromatherapy.

Amakhambi ngoba isilungulela

Ingasaphathwa mayelana amandla okwelapha ezinye izitshalo ezisiza sakwazi ukubhekana nomuzwa ukungakhululeki ku sternum. Sebenzisa lezi izindlela herbal kungaba kalula, kodwa abesifazane kule sikhundla kumele kusetshenziswe ngokuqapha, le ndlela yokwelapha, futhi ikakhulukazi hhayi ukuba bazibandakanye kuzo. Ngakho-ke siyathola lapho amakhambi ukukusiza kalula sibhekane ngokuphumelelayo isilungulela:

1. Chamomile. Lesi simila kusiza ekwehliseni asidi esiswini. Kwanele ukwenza mbuthano 3 wezipuni lo imbiza aphuze izikhathi 3 ngosuku.
2. Imbewu fennel, anise futhi fennel - kakhulu abantu ikhambi isilungulela. imithi ukulungiselela ekhaya kanje: thatha imali elinganayo, lezi zitshalo (1 isipuni), uthele konke namanzi abilayo, ake ukuma, ukuhlunga, bese usebenzisa enyangeni 1 izikhathi 2 noma 3 ngosuku.
3. gentian Yellow. Lesi sihlahlana kuyadingeka ukwenza ngendlela efanayo njengoba kwaba njalo endabeni nge chamomile. Thatha imithi isigamu sehora ngaphambi ukudla kathathu ngosuku.
4. Peppermint. isitshalo Dry kufanele ukwenziwa ingilazi yamanzi abilayo futhi engaphuzanga njengoba itiye abavamile.
5. Angelica eshiya. Badinga ugaye e-grinder ikhofi bese usebenzisa njengendlela Welding elula.

Nuts kusukela ukungakhululeki ku sternum

Naphezu kweqiniso lokuthi uphawu ngokwawo kuchazwa kulesi sihloko ingozi, kusukela kuye ufuna ngokushesha balahle, ngoba kubuhlungu kangaka. Futhi ukusiza kule ndaba emangazayo futhi uzilungiselele kalula esebenzisa isilungulela. Ekhaya, esisemqoka alimondi abakhulelwe. Kwanele uthele nuts ngamanzi abilayo futhi ususe bo khumba. I ukuhlanzwa ukudla alimondi, perezhovyvaya ngokucophelela. Futhi emva 5-10 imizuzu uyolikhohlwa mayelana ukungakhululeki ukuthi kwabangelwa isilungulela, futhi manje ungakwazi uphumule futhi ujabulele isimo amahle - sokukhulelwa.

Egg shell kanye nokusebenzisa kwayo amantombazane zisesimweni

Wonke umuntu uyazi ukuthi igobolondo ngayo iyona engcono kakhulu zokuqeda calcium ukuntula emzimbeni, kodwa futhi kuba ephelele abantu ikhambi isilungulela. Ekhaya ekukhulelweni Kubaluleke ngokukhethekile ukusebenzisa igobolondo amaqanda:

• Okokuqala, umzimba uya ulahlekile insimbi;
• okwesibili, umama okhulelwe buthule, ngaphandle kwezinkinga futhi, okubaluleke kakhulu, ngaphandle ukulinyazwa usana olungakazalwa balahle lokujabulela esivuthayo ku sternum.

Ngakho, indlela zibuthuntu le isilungulela? Ukuze wenze lokhu, kudingeka ubilise iqanda ke iqanda amagobolondo olwembiza zibe impuphu usebenzisa nasekwenzeni iprotheni ne isikhuphasha ungavele udle. Ufulawa okuholela kuyadingeka ukuze ungeze amanzi ashisayo volume of 100 ml bese uhlanganise kahle. Ingxube kwaphumela esithathwayo kabili ngosuku. Ngaphambi noma ngemuva kokudla - akunandaba.

Mel isilungulela

Lokhu idwala sedimentary lihambisana namanye izingxenye uyoba khona abantu ukwelapha ubuhlungu ku sternum. Kuyinto ikhambi isilungulela ekhaya uzilungiselele kanje: wokulinganisa ibekwe epanini futhi sekuqala ukufudumala cishe isigamu sehora. Sonke lesi sikhathi udinga lusihlabe ngakho-ke waqala ukuwa. Khona-ke ukususa idwala sedimentary ekushiseni ugaye kumuntu powder. Ungqimba kwaphumela (1 isipuni) kudingeka uthele beaker futhi uthele 100 ml amanzi, ivuse bese baphuze.

ukudla

ikhambi eliphumelelayo isilungulela ekhaya - lokhu ngokudla okufanele. Kunengqondo, lutho nzima ngalo, kodwa wonke umuntu imibono yabo mayelana nekutsi yini okufanele imenyu nsuku zonke. Zama ukuqonda futhi uthole ukuthi yini awukwazi udle abantu, kubandakanya abesifazane abakhulelwe, ukuze avuse ukungakhululeki ku sternum:

1. Akumelwe udle kancane futhi ngokuvamile. Awukwazi ngesikhathi esisodwa athatha ukudla, njengoba kungabangela isilungulela hhayi kuphela, kodwa futhi ubuhlungu besisu.
2. Ukudla kufanele asanda walungisa futhi ngaphandle fat ngokweqile.
3. Kufanele zigcinwe zimbalwa noma ngokuphelele ukulahla perchonoy nokudla okunosawoti.
4. Uma isilungulela kwenzeka ebusuku, kubalulekile ukuba ngokushesha ome ukudla amabhisikidi hhayi amnandi kakhulu.
5. Ukudla nsuku zonke kufanele kufake imikhiqizo yobisi.
6. ukudla reception Kugcine kumele kwenziwe emahoreni kungakapheli 2-3 ngaphambi sokulala.

zokuvimbela

Prevention - lena Ikhambi elingcono kakhulu isilungulela. Ekhaya, ukuthobela imibandela ayezosebenza ngaphansi kwayo ilula. Uma ulandela izeluleko akusho ngalesi siyingi kubangele ubuhlungu esiqhubekayo emphinjeni, isilungulela akuyona outgrow e peptic isilonda isifo kanye nezinye izifo. Ngakho, izinyathelo eziyisisekelo:

1. Amanzi - isithako esibalulekile kakhulu ngaphandle okuyinto akunakwenzeka ukuphila. Futhi umuntu awukhathezekile evutha ukuzwa ku sternum, isidingo evamile ukuba baphuze ketshezi unboiled e inani hhayi ngaphansi kuka 1.5 amalitha nsuku zonke.
2. Ngidinga ukulala embhedeni ukuze Ezansi isiqu ukuthi kancane kwehlisa, nenhloko kanye esifubeni aphakeme. Lokhu kuyadingeka ukuze hydrochloric acid is hhayi siyabhubha umuntu ukugibela phezulu abakucasulayo emphinjeni.
3. Qiniseka ukuthi ubujamo ngqo. Sifaneleka ikakhulu lolu khetho ngoba nabesifazane abakhulelwe abanegciwane e yokuthathu yesithathu lapho kwesibeletho kuyinto ingcindezi esinamandla esiswini.
4. Awukwazi ukugqoka izingubo Friend too.
5. Kubalulekile kakhulu ukuqeda imikhuba emibi - ukubhema, ukuphuza uphuzo oludakayo.

Manje uyazi ukuthi isilungulela ingelapheka ngokushesha, futhi ekhaya - ngezindlela endleleni,, ungcono imithi ukuba sibhekane nale nkinga. Ukuze abesifazane abasesimweni isikhundla, ikhambi kangcono ukuqaleka ku sternum kungaba ukudla okunempilo - ukudla kuphela labo ukudla okunenzuzo ukuba umzimba kamama esizayo.

Soda - futhi umthombo omuhle futhi fast of isilungulela, esiza abantu babhekane nalesi simo, kodwa amantombazane abakhulelwe akufanele kuthathwe njengoba indlela Bicarbonate of ukususa umuzwa esivuthayo ku sternum, ukuze singathwesi liyochukuluza Ukuwohloka impilo yabo nempilo womntwana.