Emphinjeni Dry: izimbangela

Uma kukhona kome emphinjeni, kungase kube nezizathu ezahlukene, ikakhulukazi, iyisifo acinene. Isikhathi esining impela kwenzeka lapho kushisa libalele, uma uhlale emoyeni isikhathi eside. Imiphumela iba yinhlanganisela yokukhandleka ezomile acinene mucosa futhi kuba usengozini yokuthola zonke izinhlobo zezifo ezithathelwanayo.

emphinjeni Dry kungadala ubuhlungu lapho kokugwinya obukhulu noma kabuhlungu. Ikakhulukazi agqamise lezi zimpawu, uma anda umthamo wezwi. Lapho umuntu elele, futhi somile emphinjeni, izimbangela zazo amanga ukuphefumula umlomo, snoring ngokuvamile ekuzigingqeni. Ngakho kukhona ukucasuka womphimbo, futhi amathuba ukuvuvukala luyanda.

Uma acinene ukuphefumula kunzima, umuntu ezama ukuphefumula ngomlomo. Uma lokhu kwenzeka uhlanzekile futhi humidification, futhi indlela izifo Ukungena ivulekile. Deformation acinene ukuphefumula futhi inkimbinkimbi inqubo futhi zenzeka ngenxa iphele emphinjeni.

Uma usebenzisa uhlelo lakwa esincane kakhulu ketshezi futhi kwenzeka kome emphinjeni, izizathu simo akufanele wafuna. Lokhu amanzi emzimbeni, okuyinto ngenhlanhla ephephile kakhulu.

Nge nesenzakalo kaningi pharyngeal ukoma lwamafinyila futhi kungenzeka contact ukutheleleka kungenzeka ukuthuthukisa ukuvuvukala ngesimo pharyngitis. Ingozi yalesi sifo itholakala Linda kwesikhathi ekwindla-ebusika, lapho phakathi izifo sibi zokuphefumula.

Ukuze ugweme ukuthuthukiswa izimpawu ezifana ukoma emphinjeni, izizathu okufanele uvikelwe kusengaphambili, noma ukwelashwa Usuqhubekile kunzima. Kunezindlela ezahlukene ukuthi zisetshenziselwa moisturize lwamafinyila ngangokunokwenzeka futhi ukuxwayisa ke kusuka iphele ukuphuma. Into ebaluleke kakhulu - ke kuba ukusetshenziswa njalo eziwuketshezi emini, ebusuku futhi ukuphuza efudumele. Futhi, engcwaba ekhaleni lakhe amaconsi ambalwa saline kuyasiza kakhulu asenze le mucosa we pharynx. izakhiwo awusizo samafutha zemifino futhi isikhashana ongavikela amavesi acinene kusuka iphele ukuphuma.

Isizathu ezijwayeleke kakhulu esibangela ukoma emphinjeni ekuseni - isinqumo ebusuku ngaphambi ngemithamo engaqinisekile utshwala. Kodwa kulokhu, ukunikeza izeluleko kakhulu. Wonke umuntu okule ahloniphe indlela yabo ngazinye "yokwelapha isimo."

Ukukhwehlela ithonya elinamandla kakhulu phezu nomphimbo, okwakha ngokushesha iba avuvukele, okuholela ubuhlungu. Ngenxa yalokho, umuntu ahlangabezane ukungakhululeki abathile njengomthengi nomthengisi wamasheya sikhathi esibucayi kakhulu zifike ukukhwehlela eqinile. Ngalesi sikhathi, kukhona ukungezwani okunamandla ingaphakathi lesisu, futhi umphumela waba ukuthi kukhona ubuhlungu ezengeziwe kule ndawo. emphinjeni Dry nokukhwehlela ukuthi kwenzeka ngesikhathi esifanayo, umzimba kungasilimaza kakhulu kakhulu.

Enye imbangela kukhwehlela - khona izifo ezibangelwa amagciwane noma ezibangelwa amagciwane. Ngesimo ezinzima, it is baphawula ngenxa hypothermia kanye nezifo zokuphefumula. Excretion of isikhwehlela kusukela umgudu wokuphefumula yenziwa nge ekhwehlela. Kuyinto futhi inqubo Okudlayo izinhlayiya ezincane angangena amalaka. Ngenxa expectorate usule yomoya ekutholeni izinhlayiya engadingeki. Kodwa ngezinye izikhathi ukukhwehlela singenzeka angesabi, ngokuba kungekho yezizathu ezisobala salokhu. Kulokhu, udinga ukuthatha isiphuzo efudumele noma ukugwinya okuthile ukukhanya okuvela ukudla, ukunciphisa kuhlasela futhi athobe emphinjeni.

Abaningi siyabhubha ubuthongo ngenxa izikhathi kaningi ukukhwehlela ezinzima. ewusizo kakhulu itiye ulamula. isidingo sakhe ukuba baphuze kaningi ngangokunokwenzeka phakathi nosuku. A itiye uju, engaphuzanga ngobusuku, futhi ngesikhathi esifanayo kunomphumela zokwelapha, kanti uba, sine.