Delicious Meatless ukudla: zokupheka ngezithombe

Ukuzila - kulokhu zokuhlanjululwa ezingokomoya. Ukunqatshwa imikhiqizo ethile kule nkathi scares eziningi. ukudla Lenten kufanele kube okunomsoco futhi aqukethe wonke umsoco ezidingekayo ukuze uphile ukuphila okugculisayo. Indlela yokwenza ezihlukahlukene imenyu? Phendula lo mbuzo silula. Kukhona emangalisayo okumnandi Meatless izitsha, zokupheka zazo ezihlongozwayo kulesi sihloko. Kubo kangangokuba kungavumi bazitike ngokwakho nsuku zonke wobuciko amasha Culinary ngaphandle kokubukela phansi izimiso zenkolo ngakho.

iresiphi elula

Yiziphi izinhlobo okumnandi Meatless ukudla? Ungadliwa in the post, ungasebenzisa ezihlukahlukene, njengoba nje zingenalo imikhiqizo yezilwane. Ake uqale nge isidlo kakhulu elula ukuthi ingalungiswa kusuka izithako itholakale kalula. Lokhu iphalishi ibhali kanye nemifino. Udinga ukwenza ingilazi ibhali, izaqathe ezimbili, eyodwa onion, utamatisi ezimbili, eyodwa bell pepper, 200 amagremu broccoli, iyiphi imifino, uwoyela spoon yemifino, Uphinde agibele-suneli, bay leaf, izinongo kanye namanzi. Pearl ibhali kungcono cwilisa ubusuku, ngakho-ke iphekwe ngokushesha. Khona-ke kumelwe sihlanzwe futhi uthele amanzi ashisayo. Usawoti kanye umpheki cishe imizuzu engu-30. Phakathi naleso sikhathi, yonke imifino okuhlanza usike cubes phakathi naphakathi. Khona-ke ethosiwe anyanisi ngamafutha zemifino. Ngaphezu kwalokho ngokungeza nalokho izaqathe, pepper, broccoli notamatisi. Beka usawoti kanye pepper ukunambitha. Ekupheleni engeza amakhambi oqoshiwe Uphinde agibele-suneli. Hlanganisa ne zebhali iphalishi, futhi unike isidlo sokunika.

Bisque

Kulabo abafuna ukwenza imenyu okumnandi, uzodinga ezingcono okumnandi Meatless izitsha. Ungadliwa ngezithombe okwethulwa kulesi sihloko - wena nje kufanele akhethe! Ngokwesibonelo, isobho utamatisi ukhilimu nge basil. Kuyinto inhlanganisela emangalisayo flavour kanye ako. Ukuze ekuwulungiseleleni uzodinga 150 amagremu of utamatisi ezinhle namanzi, 20 g we isanqante, clove garlic ezintathu, sidingide esisodwa isibani, 10 amagremu elayisi, 20 g we isilimo esidliwayo esinamagatsha anamanzi, ambalwa amahlumela ngesikele sokuthena basil kanye nezinongo (usawoti, pepper). Anyanisi, garlic, isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe uthathe cubes futhi kancane Fry emafutheni omnqumo. Ngo utamatisi ukususa ikhasi bese wengeza uginindela kuya pan. Oku-wageza irayisi futhi ukubeka ezinye izithako. Sithanda isidlo kuze kuphekwe ngokugcwele. Khona-ke, usebenzisa Mash blender kanye umphelelisi isobho nge iziqholo basil. Nalapha futhi, bonke ziyacolwa futhi elicwengekileyo. Delicious isobho mafutha usulungile. Kungaba udliwe abandayo.

Sea bream nge Thyme

Ezinsukwini ezinye yokuHlawula edliwayo kwasolwandle nenhlanzi. Sebenzisa okumnandi Meatless izitsha, zokupheka zazo ethulwa lapha. Dorada kubhakwe kuhlanganiswe nanoma Thyme, umphelelisi ngokuphelele futhi diversify imenyu. Ukuze wenze lokhu uswidi uzodinga omunye izinhlanzi, omunye lemon, a amahlumela ngesikele sokuthena ambalwa Thyme fresh, esilinganayo basil fresh, amagremu 100 leminqumo kanye nezinongo. Njengoba yenziwe inhlanzi ufafaze namakhambi. Ngaphakathi isidumbu ufake ikota lemon Thyme. phezulu Vuvuzela ngamafutha omnqumo. Njengoba kulula ukupheka okumnandi Meatless ukudla? The zokupheka kuhhavini usindise isikhathi. Beka izinhlanzi ngendlela osuke usushisa kakade 160 degree kuhhavini ubhake imizuzu 20. Lapho Udla izinhlanzi ukuhlobisa amahlumela ngesikele sokuthena of basil, iminqumo uthele kalamula. Nice isidlo mafutha usulungile.

smoothies okunomsoco

Kubaluleke ngokukhethekile kule post, ukuze umzimba wathola zonke amavithamini ezidingekile nentuthuko egcwele. Futhi isiphuzo okunomsoco kuyoba ngalesi sikhathi godsend. Thatha inkomishi kwesigamu nobisi lukakhukhunathi, izingcezu ezimbalwa uphayinaphu, banana eyodwa, 50 ml amanzi 150 amagremu of isipinashi. Inqubo ukupheka silula. Sibeka zonke izithako, ngaphandle kwamanzi, in a blender ugaye konke kahle. Uma isiphuzo okuholela emaningi kakhulu, thela amanzi ngamanzi. Uma wakhonza etafuleni ukujabulela ukunambitheka.

Isobho nge amakhowe

Enye isidlo esihlwabusayo lokuqala - a isobho nge amakhowe. Pheka ke ngemva kwehora, futhi kudinga izithako ezimbalwa kakhulu. Kuyadingeka ukuba ulungiselele 300 amagremu of amakhowe, amazambane amathathu, izaqathe eyodwa, u-anyanisi ezintathu amaphakathi, eziningana Goroshkov pepper, usawoti, wezipuni isigamu oregano omisiwe, paprika phansi esifanayo, ababili wezipuni zamafutha sunflower, clove garlic, i-bay leaf ne-amanzi. Onion (ikhanda 1) kanye lisikiwe isanqante tincetu ukupheka pepper elimnandi umfire leaf futhi cishe imizuzu engu-30. Bese wengeza kubo amazambane (Diced). Sibashiya ukupheka imizuzu 20. I onion asele ukusika kakhulu fake, ungakwazi isigamu-amasongo, kungenziwa Diced - ngokuthanda kwakho, futhi izingcezu griby-. Fry kwabo uwoyela. Ukwengeza lawa izithako ezimbili epanini. Endaweni ehlukile, Fry ufulawa alulaze ngayo umhluzi kusukela pan, wafaka inkambo main. Garlic ochotshoziwe futhi basakaza kanye neziqholo asele ku-epanini. Pheka imizuzu 10. Khona-ke, konke okuqukethwe pan olwembiza by blender, engeza izinongo uphake. Kuyinto okumnandi kakhulu Meatless izitsha. Ungadliwa ngezithombe ethulwa lapha Omuny ewusizo ofuna pamper emakhaya, kodwa akwephuli nezidingo okuthunyelwe.

izitsha eyosiwe

Phakathi bashabalala ukuba kube nepikiniki. Kukhona ungakwazi ukupheka okumnandi Meatless izitsha. The zokupheka zilula futhi asidingi eziningi amakhono. Ngokwesibonelo, eyosiwe imifino. Ukuze wenze lokhu, thatha zucchini, isitshalo seqanda, pepper, amakhowe (amakhowe), amafutha omnqumo, uviniga, lemon kanye nezinongo. Zonke imifino angangenisa imali edingekayo. Sika nabo nganoma iyiphi indlela. Khona-ke amafutha tincetu ngamafutha ufafaze izinongo. Fry phezu hlupha ngehele kuze ithenda. Lapho sizisebenzisa, ungakwazi ufafaze uviniga noma kalamula. Nge sweet pepper okokuqala kudingeke ukuba kususwe Izikhumba. Kuze kube yimanje emva ukuthosa esikhwameni futhi okuxhumanisa ke uvalwe. Ngemva kwesikhathi esithile, isikhumba zisuswe kalula.

Salad pepper okugazingiwe

Akufanele sibakhohlwe mayelana amasaladi, okuyinto umphelelisi ngokuphelele imenyu. Sikunikeza esiphundu kunazo Meatless izitsha zokupheka awayona inkimbinkimbi. Salad pepper okugazingiwe - lena engavamile kakhulu indalo Culinary. Ukuze alungiselele, uzodinga 4 abomvu bell pepper, ezintathu wezipuni iminqumo, 5 nezinkezo elincane Capers, a amahlumela ngesikele sokuthena ambalwa parsley fresh, usawoti, pepper, namafutha. Ukuze uqale nge amafutha pepper ngamafutha futhi uyithumele kuhhavini imizuzu 30-45. Temperature kuhhavini - 180 degrees. Peppers kufanele kahle kuphekeke ohlangothini ngalunye. Sabe wazibeka isikhwama futhi ukuyivala. Lapho imifino epholile, kufanele asuse isikhumba sabo. Peppers sibe yimichilo mncane futhi abeke endishini isaladi. Yeminqumo kugaywa futhi Capers omisiwe. Bangeze le pepper, wafaka emuva parsley oqoshiwe futhi begqoke ngamafutha omnqumo. Sisebenzisa usawoti kanye pepper ukunambitha.

Iklabishi "Provencal"

Lena iresiphi ethandwa kakhulu, okuyinto esetshenziswa hhayi kuphela ngesikhathi Ebolekwe. Tasty, iklabishi ezinoshukela ngeke ukuhlobisa etafuleni. Ukuze alungiselele, athathe 600 amagremu iklabishi, 50 namamililitha uviniga (amaphesenti 9), 50 amagremu of izaqathe, isipuni esigcwele ezinkulu ushukela,-ngamakwata amathathu spoon elincane usawoti, 50 ml amafutha zemifino kanye pepper ukunambitha. Thina siqale ukulungiswa marinade. Usawoti, ushukela kanye uviniga oxutshwe ingilazi yamanzi futhi ngomlilo. Lapha marinade ukuze ngamathumba. Iklabishi uthathe yizicucu naphakathi (hhayi ezincane), kanye izaqathe - umkami noma lisikiwe. Hlanganisa imifino bese ugcwalisa nabo marinade, lapho zangaphambi uthele amafutha zemifino. Beka iklabishi in a cindezela, futhi lapho le marinade epholile, ihambise ku esiqandisini. Osukwini nawe ungadla. Kuyinto angapheka lezi okumnandi Meatless izitsha loNyaka Omusha.

Falafel

Lokhu dish Israeli kungaba enye enhle kakhulu meatballs. Ukulungisa edingekayo 250 amagremu iphuphu omisiwe amabili wezipuni ufulawa, omunye clove ehlutshiwe sikagalikhi, ilitha lamanzi, omunye ugongolo iparsley coriander, ikhumini spoon nengxenye spoon encane pha eCayenne, usawoti namafutha zemifino. Ngelanga iphuphu geza uligcwalise ngamanzi abandayo. Amanzi ke likhanyelwe lisicole e grinder inyama nge garlic kanye namakhambi. Inyama etholwe nengulube enongiwe izinongo kanye namakhambi futhi ushiye imizuzu 30. Ngemva kwalokho, uthele ufulawa uhlanganise kahle. Kufanele uthole inhlama elukhuni. Akha amabhola kuyo. Inhlama is hhayi wanamathela izandla, ogelezayo nokumanzisa ngamanzi ngezikhathi. Khona-ke Fry amabhola ngamafutha ukusabalala nasethawuleni iphepha likhanyelwe Izinsalela amafutha. Umphelelisi ezinhle kule isilovela kuyoba imifino, kuphekwe noma ngayiphi indlela. Hostesses ayigcini isethi okuncane kwemikhiqizo, iphupho, ukupheka okumnandi Meatless izitsha. Ungadliwa for nsuku zonke, abafanelekela itafula zemikhosi.

emabhontjisi isobho

Kanjani ukwenza ngaphandle okumnandi emabhontjisi isobho, okuyinto enhle kakhulu ngoba imenyu mafutha? Ukupheka ke udinga 4 izinkomishi zamanzi, utamatisi amabili amaphakathi, amabili umoba ka isilimo esidliwayo esinamagatsha anamanzi, omunye onion, izinongo, amakhambi, futhi yebo, inkomishi ubhontshisi. Izitshalo uxubha kangcono futhi cwilisa ubusuku. Khona-ke amanzi amuncekela uhlale ubhontshisi colander noma strainer. Anyanisi fake usike futhi basakaze epanini yamanzi. Ubilise ke, ukugwema ngamathumba okusheshayo. Khona-ke walala ubhontshisi epanini. Lapho zonke izithako zilungele, engeza utamatisi ehlutshiwe aqotshwe. Pheka isobho imizuzu 15 ngenkathi yaso nge izinongo kanye namakhambi. ukudla ngomumo eyenziwe wakhonza kuze etafuleni. Yakha yakho Ukudla Meatless okumnandi ukudla phambi kwethu. Ungadliwa yokuHlawula akufanele kuphela nesibalo esiphezulu amavithamini namaminerali, kodwa futhi ukuba mnandi. Bahlobise awukudla ngokubona kwayo.

uju amakhukhi

Ngo yokuHlawula Ukudla izinyosi akwenzeki ngaso sonke isikhathi, kodwa ngalezo zinsuku, lapho kuvunyelwe, ukulungiselela esiphundu uju amakhukhi. Isidingo salokhu ezimbili nje izithako: 250 amagremu of uju (liquid) kanye 250 amagremu kafulawa (kungcono ukuthatha gaya indawo). Med batheleka esitsheni ofanele futhi kancane kancane kwengezwa ufulawa nalokho. Lokhu kumele kwenziwe kancane, ukuxuba ngokucophelela eziningi ukuba uveze iyunifomu. Uxove inhlama wenze ngakho ungqimba 2-3 amasentimitha obukhulu. Thina ubhake kuhhavini at degrees 200 cishe imizuzu engu-15. Khona-ke sibe yimichilo kanye ungqimba uzengeze iphakethe, ukuze ithambe. Le khukhi kugcinwa isikhathi eside. Khetha okumnandi Meatless izitsha, zokupheka ngokuvamile elula ukulungiselela, kanye raduyte umndeni wakhe.

Zrazy nge amakhowe

Ukuzila - ithuba ukwethula izitsha ajwayelekile ngendlela entsha. Mhlawumbe bayoba okudaliwe kwakho ozithandayo Culinary ngezinsuku abavamile. Ukuze silungiselele zrazy nge amakhowe, udinga ukuthatha amagremu 100 amazambane, 70 amagremu of amakhowe fresh (ikhona), 20 amagremu kafulawa, inhloko onion, usawoti namafutha zemifino. Amazambane kumele kubiliswe izikhumba zabo, epholile, ikhasi Mash kuze puree. Amakhowe fake usike futhi ethosiwe kanye anyanisi, ziyacolwa ngendlela efanayo e-pan ukuthosa ngamafutha zemifino. Amazambane, azihlanganise ufulawa inkathi usawoti ukunambitha ke. Manje sikwazi ukwakha iqebelengwana amazambane abondiwe, phakathi ukubeka ukugcwaliswa amakhowe. Zaschipyvaem onqenqemeni futhi sculpt zrazy. Thina Fry kwabo epanini amafutha zemifino ohlangothini ngalunye kuze brown golden.

Lesi sihloko sinokusikisela kuphela okumnandi kakhulu, Meatless izitsha ngesithombe. Sithemba bayoba usizo!

Buckwheat nge amakhowe multivarka

V, kanye nanoma isiphi esinye isikhathi, umsizi ekhishini bangaba multivarka. Buckwheat nge amakhowe - lena isidlo esikhulu nsuku zonke. Ukupheka ke udinga isanqante, iklabishi 150 amagremu, 200 amagremu of amakhowe fresh, inkomishi nokunye okufana nokolweni, ababili wezipuni zamafutha yemifino kanye ezimbili izinkomishi zamanzi, usawoti kanye izinongo. iklabishi Shinkuem, izaqathe kanye ezintathu usebenzisa grater. ukugeza nokunye okufana nokolweni kanye usike amakhowe, kodwa hhayi kakhulu fake. Beka izithako ibe multivarku futhi uthele amanzi. Ungakwazi ngokushesha wengeze amafutha zemifino. Veza nokunye okufana nokolweni ukupheka modi amaminithi 40 bese ulinda isignali ukuqeda. Pheka ngokushesha futhi umane okumnandi Meatless izitsha. Multivarka zokupheka ungasebenzisa noma yikuphi. Into esemqoka - ukuza ukunambitheka yakho futhi wathatha liyindawo efanelekayo ekudleni kwakho kwansuku zonke.