Cod nezibopho: iresiphi bese usebenzisa le nhlanzi

Sonke siyazi ukuthi cod kungenziwa ethosiwe, lalanda, ukusebenzisa ifomu okusemathinini. Kodwa thina ungacabangi ngalokho izinzuzo kungaletha emzimbeni wethu, le nhlanzi. I ukuphakamisa ukuxoxa ngalesi sihloko. Futhi uma ungazi kanjani ukulungiselela nezibopho of cod, ngizokwenza ukukunikeza ezinye izindlela ezihlakaniphile!

Ngizokutshela zisuka ukuthi bazuze izinhlanzi zasolwandle azikwazi phansi! Lo mkhiqizo nje esisemqoka nomzimba womuntu:

1. Kuqinisa amathambo izicubu.

2. normalizes umgudu wokuphefumula.

3. Kwandisa ukumelana umzimba ezifweni ezihlukahlukene.

4. Unika imiphumela emihle yezimonyo: ukubukeka kangcono lowo isikhumba, izinzipho kanye izinwele ube nempilo kakhulu futhi enamandla.

5. kwandisa amandla omzimba okuzivuselela hlupheka ukucindezeleka futhi isifo.

6. Kwandisa ukukhuthazela.

7. Ithinta ukugcwaliswa-mpilo zobuchopho Kuvuselela engqondo.

8. kwehlisa cholesterol emzimbeni.

Cod Kunconywa ukufaka kwimenyu Ukudla njengoba abilisiwe ikhalori yayo uyalingana 78 kcal 100 grams ngasinye.

Ukupheka izinhlanzi kuhhavini

Futhi manje, njengalokho ngakhuluma, ukupheka nezibopho of cod. Recipe isiqalo thatha elula. Setha kuhhavini lokushisa 170-180 degrees futhi avunyelwe ukuba nomusa. bhaka Athambisa amafutha sunflower. Ngokulandelayo, sithatha ingxenye ikhilogremu lenhlanzi, enenhlamba usawoti indawo (ukunambitha) basihlikihle izandla. Umkhumbi inhlanzi inyama phezu ugqoko futhi wabeka phezu inhloko oqoshiwe nesweli 6 tincetu lemon, amaqabunga ambalwa bay futhi emnyama uphizi. uthele ngokucophelela 50 ml amanzi namafutha sunflower. Baked cod umucu kuphekelwa iwayini emhlophe, ngakho into yokugcina sizoyengeza isidlo, kuba 100 ml iwayini elimnandi. Beka pan kuhhavini, linda imizuzu engu-15, Pheqa izinhlanzi ngakolunye uhlangothi bese ushiye imizuzu 10-15.

Fish isobho e multivarka

Manje ake ufunde indlela ukupheka umucu we-cod e multivarka. Amabhulokhi aqukethe ubilise izinhlanzi kuze kwenziwe (600 g), asele umhluzi ukuhlanganisa. I isobho ngeke ukupheka lokushisa 160 "Multipovar". Grind 400 amagremu utamatisi, okusemathinini in juice yabo. iminqumo Sika (100 g). Shinkuem eyodwa isibani badabula chesnokodavku eyodwa clove garlic.

Amalunga singazi manje uqhubekele isobho okuphekiwe cod nezibopho. Indlela kanje: passeruem anyanisi, ethula garlic, inhlanzi isitokwe, utamatisi kanye asele utamatisi juice. Lapho umhluzi kuziwa ngamathumba, inkathi isobho nge iminqumo izinhlanzi oqoshiwe. Engeza pepper kanye nosawoti ukunambitha, ivuse futhi ushiye ukubhaka imizuzu engu-15.

Salad zezinhlanzi, imifino kanye nezithelo

Futhi into wokugcina kangangokuthi siyokwenza - it is a isaladi ka cod nezibopho. Indlela elula. Ekuqaleni, ubilise mayelana 200 amagremu zezinhlanzi. Khona-ke sidilike 2 utamatisi kanye ikhukhamba 1. Hlanganisa imifino endishini ne apula yashizi isanqante. Ukwengeza esihle usawoti, pepper kanye 2-3 wezipuni soy sauce. Sika izinhlanzi zibe yizicucu ezinkulu ufafaze kalamula. Hlanganisa izithelo nemifino ukuxuba ne nezibopho cod. Indlela ethafeni, kodwa isidlo kuvela ezihlwabusayo kakhulu! Khonza ubuhle bayo Culinary izihlobo ithebula raduyte futhi uqinise impilo!