Can eyodwa umdlezane Kiwi? Sithola ndawonye

Can eyodwa umdlezane Kiwi? Lo mbuzo unesithakazelo baningana kwabesifazane abasebancane usanda baba omama. Ukuze siphendule ke, kufanele siqonde kuqala ukuthi kungani avele zonke lezi ukungabaza? Phela, le ndaba ukukhathazeka hhayi kuphela nama-kiwi, kodwa futhi nezinye izithelo eziningi kanye nemifino.

Nutrition ngesikhathi ibele

On ukuthi kungenzeka umdlezane ikiwi, sizobe ukukhuluma kamuva. Manje ngifuna unake okukhethekile kungani imibuzo enjalo? Kuvelelani.

Iqiniso liwukuthi ngesikhathi ukusetshenziswa kwemikhiqizo ezithile izinto zabo abamelwe ungene zonke izinhlelo zomzimba, kuhlanganise obisini ngentokazi. Kwaba naye ukuthi ingane ithola yonke idinga amavithamini, macro- futhi microelements. Uma umdlezane ohlukunyezwayo kunoma imuphi umkhiqizo ukuthi uyakwazi kalula ukuba baxabane nomzimba kwezinhliziyo zezinsana ubuningi emzimbeni, ingane iqala iphatheka kabi. Isikhathi esining impela kuphakama isimo esinjalo ebantwaneni ukuqunjelwa noma, Ngakolunye uhlangothi, isifo sohudo, futhi isikhumba sabo embozwe ukuqubuka. Uma izimpawu ezifana futhi idili nengane yakho, qiniseka ukuthi ubukeza ekudleni kwakho.

ukudla kwenqatshelwe futhi bavunyelwe ngesikhathi lactation

Muva nje, umbuzo noma ngabe ikiwi umdlezane, wayengekho njengebalulekile. Ngemva ngenkuthalo ukuletha izithelo e emashumini eminyaka ambalwa abe ezweni lethu emuva. Manje emashalofini nganoma yisiphi isikhathi sonyaka ukuthola cishe noma yini oyifunayo. Futhi uma ngesikhathi yokuzala umama okhulelwe lutho umkhawulo ngokwakho ke ekuzalweni kwakhe kufanele baphume okuphambene.

Yiqiniso, kule lactation Ukudla ngentokazi kufanele kuyehluka kantsi kunebugagu ocebile, kungenjalo ingane ngeke abalutholayo okudingekayo ekuthuthukiseni evamile efana. Nokho, Odokotela baxwayisa nabancelisayo futhi ubatshele yini kusebentisa wona lawo imikhiqizo kalula futhi ngokushesha ukukhiqiza ukusabela komzimba wengane. Ngakho, ngaphansi kuvinjelwa bonke hlobo of thelo obomvu nemifino (utamatisi, namahalananda, apula), kanye okunamafutha, okunosawoti, zicwiliswe kanye nezinye izithako.

Kodwa namanje kukhona ukudla ingagxila, kodwa izinto eziningi ezincane. Lezi zihlanganisa nemifino nezithelo etshalwa nje endaweni lapho wazalwa wahlala ukuphila kwakhe konke ukuze umama osemncane. izithako okunjalo bajwayele ngaphezulu emzimbeni futhi cishe ngeke abangele ingane komzimba. Kodwa uma ubhanana kanye amapetshisi kukhona kancane, kodwa uvunyelwe ukuba ukudlele ke kuphakama umbuzo: Ingabe umdlezane Kiwi? Kufanele kuqashelwe ukuthi i-a izithelo enjalo uthukuthelele odokotela kakhulu kuze kube manje iveza umbono oyindida abantu. Yingakho kusukela odokotela ezahlukene, ungezwa izimpendulo ezimbili okuphambene.

izinzuzo ikiwi

Wabathanda umbuzo ukuthi singakufeza yini Kiwi omama lactating, ngokuqinisekile sifuna ukuzwa kusukela odokotela impendulo omuhle kuphela. Phela, lo mkhiqizo nje kuphela esiphundu, kodwa futhi ngokumangalisayo ewusizo. Phela, kufanele kuphawulwe ukuthi empeleni akulona izithelo ikiwi. La majikijolo, okwakubekelwa lisuselwa okusha kubakhethi Zealand okuthiwa Chinese Actinidia (ugqumugqumu empumalanga). Cabanga nje, emashumini eminyaka ambalwa edlule, lo mkhiqizo engakaze eyaziwa emhlabeni wonke, futhi namuhla yena ugcwalisé emashalofini ezitolo, kusukela kuye ukulungiselela ujamu, ehla, jellies, ngisho unikwa ezifana utshwala kunjengewayini. Nokho, kiwi kakhulu adliwe fresh. Futhi lokhu akukho ngozi. Phela, umkhiqizo iqukethe kilojoule 60 kuphela, kukhona cishe awekho ushukela, kodwa kukhona okuningi fibre, flavonoid futhi acid organic. Ngaphezu kwalokho, ikiwi - liyinqolobane amaminerali namavithamini amaningi, okuyizinto ezidingekayo ukuze umuntu. Yingakho kuphakama umbuzo ngokuvamile kakhulu ukuthi ungakwazi Kiwi umdlezane noma cha. Ngempela, ngesikhathi lactation nalo emzimbeni owesifazane eza ngamavithamini A, PP, E, B6, acid B1 kanye folic. Ukuze wasemuva intokazi sowesifazane kuhle okuthembekile ezifeni ezahlukahlukene nama-virus. Futhi lokhu kungenxa yokuthi inani lika-vitamin C 100 g umkhiqizo ezifana ingaphezu ukumboza imfuneko nsuku ascorbic acid. Ngaphezu kwalokho, ikiwi iqukethe i-phosphorus, i-calcium, i-iodine, nensimbi, i-sodium ne-potassium miningi. Konke lokhu izinto ukwenza izethulo berry nje Irreplaceable ngesikhathi ibele.

Kiwi: nabancelisayo can noma cha?

A impendulo ecacile yalo mbuzo kunzima ngempela. Kodwa ngokuvamile odokotela musa ukweluleka ukusebenzisa lolu izithelo ngesikhathi uncelisa ngokunamathela "singazilimazi" isimiso. Lokhu kungenxa yokuthi ukusabela komzimba owesifazane osemusha phezu ikiwi, kanye ngomntanakhe angaba. Ngaphezu kwalokho, kunezinye Izimo. Isibonelo, lokhu berry ayikwazi ukusetshenziswa abantu nezinkinga pheshana emathunjini kanye nezinso.

Imigomo yokusetshenziswa

Kufanele kuqashelwe ukuthi impendulo omuhle umbuzo ukuthi singakufeza yini Kiwi nabancelisayo uzasinikwa kuphela uma kwenzeka ukuthi:

• usudlile lo mkhiqizo ngaphambi futhi ngesikhathi sokukhulelwa, futhi kwamukeleka kahle;
• ingane yakho izinyanga 3;
• ufaka ikiwi ekudleni kwakho kancane kancane;
• ungenawo kabi lokhu berry;
• umkhiqizo akakubangeli nokucasula wena.