Buteyko indlela

Namuhla egcekeni ekuqaleni konyaka nezinsuku eziyinkulungwane namakhulu amabili nanye. Kwabe sekufika kwekhulu lamashumi amabili nanye, okuye elinde umphakathi ezithuthukayo. Nokho, umuthi zonke endaweni efanayo kuncike zonke izinkinga ezifanayo. Kanjani ningi nyaka kuyadingeka ukwethula isayensi ukuqaphela nento elula futhi ohlakaniphile? Omunye, ezintathu, ezine, mhlawumbe izinyanga eziyisithupha? Ngenxa izigidi iziguli ezintsha balindele. Ngokwesibonelo, Buteyko indlela ikhambi noma izifo kakhulu kulula neshumi nanhlanu ezinkulu e impucuko yesimanje. Lena izifo esabekayo njengoba umfutho wegazi ophakeme, isifo so-renal, zokugula zesifazane, isifo sikashukela, isifo senhliziyo kwenhliziyo, angina pectoris, isifuba somoya, nokunye okunjalo. Ucabangani, abafundi abathandekayo, eziningi ezimweni abalindele ukwethulwa mass indlela bakwenze? Amashumi ezinkulungwane, futhi kusukela kwethulwa indlela kanye umqondo yokudala ukuqedwa volitional ka ukudonsa umoya ungazange sekudlule izinyanga ezimbili. Serious sekudlule iminyaka emashumi mathandathu. Le ndlela ngokuyisimangaliso Buteyko Konstantin Pavlovich athuthukile ekwindla ka nesishiyagalolunye amahlanu nambili. Hlobo luni izitha zibhaliswe kuleli zwe phakathi izikhulu zezempilo ukuthi abantu badinga hhayi indlela yezokwelapha kokuvuselelwa iziguli imizuzu sekungamashumi eminyaka? Futhi ngesikhathi esifanayo ezizwa engaphilile iziguli, ngisho ngaphandle kokuba uthole ukwaziswa okwengeziwe okuye lasuka okukhipha isikhundla kakade. Kwatholakala nje befuna ukubona ukuthi kwakuzokwenzekani nezikhulu enjalo omama somoya, komzimba, psoriasis, isifo sikashukela, njll Izingane, nibakhulisa ukuhlangabezana endleleni eduze.
Ukuxolisa izikhulu kufanele kube oyedwa kuphela. Lokho le ndlela akusho luyakwazi ukulinda approbation yezokwelapha yomphakathi. Njengoba empeleni, cha! Futhi lokhu agumenti akusho ukudonsa noma kunoma iyiphi izaba. Indlela lidlule, hhayi kanye kodwa ngisho emithathu eyaphumelela ukuhlolwa kwezempilo yomphakathi. Okokuqala eSt Pererburge, e- Institute of Pulmonology, kakade 1968. Enye enhloko-dolobha, e nesishiyagalolunye ngonyaka ayisishiyagalombili yesibili, izifo zezingane. Okwesithathu e Novosibirsk Akademgorodok, ngo-1990, yesifo sikashukela. Ngaphezu kwalokho, Buteyko indlela oda siqu aphoqelelwe ukuba sisebenzise kabanzi Enkonzweni USSR Wezempilo ngokwayo desyatsot ayizinkulungwane ngonyaka ayisishiyagalombili nanhlanu. Inombolo ye-oda 591 ukuze izinsuku zethu khona. Kodwa uyini lo mbuzo? Ingabe ikhambi isifuba somoya, umfutho ophakeme wegazi, angina pectoris, kungadingeki eRussia? Cha Umuthi kakhulu edingekayo amashumi ezinkulungwane abanesifo sikashukela, ukuhlukumezeka asthmatics, hypertensives.
Isinqumo indlela ukusatshalaliswa etholakalayo. Kunganjani podvegayut? Impendulo banal kakhulu. umkhakha Izidakamizwa uhola Izigidi inzuzo kakhulu ekuthuthukeni amakhemikhali engenamsebenzi ezifweni ezifana. Indlela akakwazi ngokuthi imithi yokwelapha indlela izifo ezifanayo. Okuwukuphela kwesikhathi lapho uzofunda indlela ukuze ujike phansi ezibonisa ukuthi uhogele yakho futhi eziyingozi kuphela ukujula. Ingabe i-amaviki ambalwa kufanele ulethe siqu esiyingozi ziphefumula esijulile ngakwesokudla wena. Futhi, lesi sifo ngeke abaleke kuwe. Ngaphandle kwezidakamizwa, futhi ngenxa yalokho abanakho abondla embonini eyenza imithi. Futhi udinga ukuba uthanda? akukho. Empeleni lesi sizathu esenza thina semitholampilo bathi le ndlela - umbhedo. Lapha isiqondiso kwenye izidakamizwa. Hamba futhi akhokhele imali kunodokotela. Yebo, engeza izidakamizwa awusho wena nomfutho wegazi ophezulu. Kodwa thina-hormone uma uthanda umuthi, uye ejele. Umbuzo wami uwukuthi ukuze isiguli. Futhi, othandekayo, udinga nje lobo buhlobo? Cha Funda esinqumweni Ministry of Health kweSoviet Union, inombolo 591 ka-April eziyinkulungwane desyatsot engamashumi ayisishiyagalombili nanhlanu World Wide Web ngesidingo ukwamukelwa kunobukhulu bendawo Buteyko Indlela kwezokwelapha. Futhi sun'te udokotela wakho. mhlawumbe kulokhu, izagcina nomndeni wakho!