Uwoyela Fish izingane - umthombo wezempilo

Mayelana izinzuzo uwoyela inhlanzi Sekuyisikhathi eside kwaziwa. Vele elaliyiSoviet Union sakhula isizukulwane ezingaphezu kweyodwa entsha nodokotela bezingane kanye nabazali bengane ababe imigomo engaphezu ajwayelekile "Akvadetrim" futhi "cholecalciferol" kunokuba igama elithi "uwoyela inhlanzi". Ngo nenkathi sunless, okungukuthi ekwindla nasebusika futhi entwasahlobo, odokotela yesimanje ukuncoma izingane ukuthatha Vitamin D3. Kodwa kungani ngakho amicably ukhohlwe ukuthi zokuvimbela ukuze silwe yamathambo kudala abantu kuye kwaholela ukusetshenziswa namafutha kafishi?

Kubaluleke kakhulu iyona namafutha kafishi izingane. Ngokuyinhloko, ngenxa engokwemvelo yayo. okuqukethwe eNkulu namafutha kafishi eziyinkimbinkimbi PUFA (polyunsaturated okunamafutha acid)-omega-3 kwenza kube omunye imikhiqizo eziwusizo kakhulu kwezitho zomzimba nomzimba izinhlelo ezifana ubuchopho, izinhlelo senhliziyo futhi ethukile. Ziyakwazi esisemqoka, njengoba umzimba womuntu awukwazi ukukhiqiza nabo bebodwa, kodwa benza kuleli cala, can kuphela ukudla.

ucwaningo oluningana luye lwabonisa ukuthi wokuqukethwe lelisetulu namafutha kafishi-omega-3 eziyinkimbinkimbi ngcono ukusebenza amangqamuzana obuchopho futhi oyenza isebenze ukubunjwa nokuthuthukiswa kwezinhlangano kwezicubu. Lokhu kusho ukuthi kukhona kumiswa intelligence ukuthuthukiswa okwandisiwe ingane zisencane.

Izingane abavezwe sifo ka ukungakwazi ukugxilisa ingqondo futhi hyperactivity sifo, ngaphansi kwethonya eyinkimbinkimbi wathola i-omega-3 wabonisa imiphumela engcono kakhulu emsebenzini lehlukene ekucabanga kwengcondvo netintfo isiyalo. Lokhu kungenxa yokuthi inani nedostatonoe engena emzimbeni polyunsaturated okunamafutha acid kuholela hyperactivity, ukukhathazeka, iconsi, impulsivity futhi izinkinga zokulala. uwoyela Fish izingane nale Ihlahlubo - it is a indlela yokuphunyuka real kusukela Uvalo nokukhathazeka inattention.

Kodwa akumelwe sikhohlwe ukuthi ngaphezu namafutha kafishi PUFAs iqukethe omningi amavithamini, kanye namagugu zako ezisemqoka ezisetshenzisiwe ngamavithamini A no-D, zingabantu fat-encibilikayo angayizuza kuphela amafutha. Vitamin A ikhuthaza ukukhula nokuthuthuka umzimba wengane, has imiphumela ezuzisayo on umbono futhi normalizes isikhumba. Vitamin D ngokwemvelo ivelakancane, kuphela izimali ezincane amaqanda nobisi ibhotela. Kodwa ngo inqwaba e izinhlanzi isibindi ocean, okuyinto umthombo namafutha kafishi. Ku-esincane kakhulu uvithamini D angakhiqiza isikhumba womuntu uqobo, kodwa% 20-25 kuphela emazingeni adingeka. Ngakho-ke, ukuze kulesetayelekile calcium ne phosphorus umzimba futhi kuvimbele yamathambo, vitamin D zaphathwa izingane esikhathini ekwindla-ubusika-intwasahlobo. Kodwa namafutha kafishi izingane - akusiyo kuphela nokwelashwa yamathambo kanye beriberi, nokubhekana ezahlukene ebanzi kakhulu. Ihlala kungenzeka ukuqeda nezifo zokuphefumula efomini oyingozi futhi ezingalapheki ka yashesha isilonda ukuphulukisa kanye nezinhlobonhlobo zezinye izinkinga nezisombululo zazo. Izifundo ukuthi yayiqhutshelwa ukuqhathanisa imiphakathi ehlukene baye babonisa ukuthi izakhamuzi Greenland, ngubani kudle ukudla okuningi inhlanzi oily, kukhona nhlobo isifo senhliziyo kanye nezinguquko atherosclerotic. Kunenye amaqembu babe nomfutho wegazi nokushaya kwenhliziyo. Futhi akulona agumenti sekukhomba kakhulu umusa ukusetshenziswa namafutha kafishi? Ngakho-ke, kumele, okokuqala kunakho konke, ukuba amise abesifazane abakhulelwe nabancelisayo.

Nakuba namafutha kafishi izingane kumele kusetshenziswe ngemuva kokuxhumana wabantwana, zikhona ezinye izikimu, enquma ukusebenzisa kwayo. Ngokwesibonelo, ingane eneminyaka engaphansi kwengu-1 unyaka kufanele inikwe amasonto amane ubudala bayo, landa 3-5 lehla 1 isipuni, omunye amathisipuni amabili kufanele kudliwe engu-2, eneminyaka engu-eminyakeni 3-6 ku spoon dessert. Izingane eziba abaneminyaka engaphezu kuka-7 ubudala kanye nabantu abadala - 1 isipuni izikhathi ezimbili noma ezintathu ngosuku. Phakathi ngemithi yanamuhla kukhona ifomu umthamo njengoba amaphilisi namafutha kafishi izingane. Anqoba ngayo inkinga ka umthamo kanye nokugqugquzela ingane ethola izidakamizwa.

Njengoba ojwayelekile, ukuthatha namafutha kafishi kufanele sigcwaliswe izinyanga 2-3 nabanye ikhefu phakathi izifundo. Ungakwazi, uma kunesidingo, ukuphinda it kanye ngenyanga. Kodwa ijubane yethu yesimanje yama-ukuphila, yebo, lizovunyelwa ngaphezulu ngomthamo ifomu, okwamanje isetjenziswa namafutha kafishi - e amaphilisi izingane. Futhi ayigcinanga ngokuthinta bona kuphela!