Antioxidants (amalungiselelo). Ama-antioxidants anamandla kakhulu. Antioxidants ezibhebheni

Namuhla wonke umuntu ukhuluma ngama-antioxidants. Abanye bazibheka njengesikhali esinamandla ngokumelene nokuguga, abanye - ukukhwabanisa kwamakhemikhali, kanti abanye - ngokuyinhloko isisusa esiyinhloko somdlavuza. Ngakho kufanelekile ukuthatha ama-antioxidants? Ziyini lezi zinto? Kungabanike amalungiselelo angatholakala? Sizokukhuluma ngalokhu ku-athikili.

Umqondo we

Ama-antioxidants amakhemikhali angakwazi ukubopha ama-radicals mahhala futhi ngaleyo ndlela anciphise i-oxydation. I-antioxidant ekuhunyushweni - "i-antioxidant". Ukuxhumeka, empeleni, ukuxhumana ne-oxygen. Yile gesi okusola ukuthi i-apula esinqunyiwe ithola i-brown hue, i-iron ishayela emoyeni, namahlamvu awile abola. Okufanayo kwenzeka emzimbeni wethu. Ngaphakathi komuntu ngamunye kukhona uhlelo lwe-antioxidant oluhlukumeza impilo yonke nge-radicals yamahhala. Kodwa-ke, ngemva kweminyaka engamashumi amane, lolu hlelo alukwazi ukubhekana ngokugcwele nomsebenzi obelwe wona, ikakhulukazi lapho umuntu ebhema, adla ukudla okungalungile, ama-tans ngaphandle kokusebenzisa izinto zokuzivikela nokunye okunjalo. Kungasiza uma uqala ukuthatha ama-antioxidants emafilisheni nama-capsules, nangendlela yokujola.

Amaqembu amane wezinto

Ama-antioxidants angaphezu kwezinkulungwane ezintathu asevele eyaziwa, futhi inombolo yabo iyaqhubeka nokwanda. Zonke zazo zihlukaniswe ngamaqembu amane:

1. Amavithamini. Amanzi anomswakama futhi anamafutha amaningi. Owokuqala uvikela izitsha, imigudu, imisipha, nama-tissue ama-second. I-Beta-carotene, i-vitamin A, i-vitamin E - i-antioxidants, inamandla kunawo wonke phakathi kwama-vitamin - ama-vithamini e-fat-soluble, namavithamini e-B.
2. Bioflavonoids. Ngokuba ama-radicals yamahhala enza njengesicupho, acindezele ukubunjwa kwawo futhi asize ukususa ubuthi. Ama-bioflavonoids yi-catechins kanye ne-quercetin, etholakala ewayini elibomvu, eligcwele itiye eluhlaza kanye nezithelo ze-citrus.
3. Ama-enzyme. Zidlala indima yezinto ezithintekayo: zandisa ijubane lokungabikho emthethweni ama-radicals mahhala. Yakhiwe ngumzimba. Ungathola lezi antioxidants ngaphandle. Ukulungiswa, njengokuthi, "Coenzyme Q10", kuzogcwalisa ukungabi khona kwama-enzyme.
4. Izinto zamaminerali. Emzimbeni akhiqizwa, ungawathola kuphela ngaphandle. Ama-antioxidants anamandla kunaleli qembu yi-calcium, ama-manganese, i-selenium, i-zinc.

Ama-antioxidants (amalungiselelo): ukuhlukaniswa

Zonke antioxidants, ezivela emithonjeni yemithi, zihlukaniswe ngamalungiselelo we-unsaturated fatty acids; Ukulungiselela amaprotheni, ama-amino kanye ne-nucleic acid esebenza ngemikhiqizo ye-oxidation yama-radical; Amavithamini, ama-flavonoids, ama-hormone nama-microelements. Masikhulume ngabo ngokuningiliziwe.

Izindwangu ze-oxidation yama-radical yamahhala

Ngakho-ke kubizwa ngokuthi amalungiselelo ama-acids ayi-unsaturated acids, aqukethe ama-acidi-omega-3. Zihlanganisa "i-Epadol", "i-Vitrum Cardio", "i-Tekom", i- "Omakor", amafutha wezinhlanzi. Amakhemikhali e-omega-3-polyunsaturated oyinhloko - i-decohexane ne-eicosapentaenoic - uma injected ngaphandle ngaphandle emzimbeni ubuyisela isilinganiso sabo evamile. Ama-antioxidants anamandla kakhulu kuleli qembu afakwe kuhlu ngezansi.

1. Isidakamizwa "Essentiale"

Lo mkhiqizo oyinkimbinkimbi, ngaphezu kwama-phospholipids, amavithamini anama-antihypoxic (nicotinamide, thiamine, pyridoxine, riboflavin) nezakhiwo ze-antioxidant (i-cyanocobalamin, tocopherol). Isidakamizwa sisetshenziswa ku-pulmonology, izidakamizwa, i-hepatology, i-cardiology, i-ophthalmology.

2. Isixazululo se "Lipin"

I-antihypoxant kanye ne-antioxidant enamandla engokwemvelo, ebuyisela umsebenzi osebenzayo we-endothelium, ophethe i-immunomodulating, i-membrane-protective properties, esekela isimiso se-antioxidant yomzimba, okuthinta kakhulu ukuhlanganiswa kwe-surfactant, i-pulmonary ventilation.

3. Imithi "Espa-Lipon" ne "Berlition"

Lezi zinhlobo zokuvimbela i-antioxidants (amalungiselelo we-thioctic acid) e-hyperglycemia ukunciphisa amazinga egazi le-glucose. I-thioctic acid iyinhlangano ye- vitamin - efana nomzimba ohlala njalo futhi iqhaza njenge-coenzyme ku-decarboxylation ye-keto acid. I-agent "i-Berlion" inqunywe isifo sezinzwa zesifo sikashukela. Futhi umuthi u-Espa-Lipon, okuwukuthi, phakathi kwezinye izinto, i-agent ehlisa i-lipid, i-hepatoprotector kanye ne-detoxicant, isetshenziselwa ukuxiliswa kwe-xenobiotics.

Ukulungiswa kwama-peptide, ama-acidic nucleic kanye nama-amino acids

Imithombo yaleli qembu ingasetshenziswa kokubili ku-mono-nangokwelashwa okuyinkimbinkimbi. Phakathi kwabo, i-glutamic acid, ekwazi ukulinganisa ikhono lokususa i-ammonia, ukuvuselelwa kwezinqubo zokukhiqiza amandla kanye nokunciphisa okwenziwe nge-oxidation, ukusebenza kwe-acetylcholine synthesis futhi kunomphumela obalulekile we-antioxidant. Le-asidi iboniswa ngengqondo, ukukhulelwa kwengqondo, isithuthwane, ukucindezeleka okusebenzayo. Ngezansi, sibheka ama-antioxidants anamandla kakhulu emvelaphi yemvelo.

1. Izindlela "Glutargin"

Lesi sidakamizwa ekubunjweni ine glutamic acid ne-arginine. Iveza umphumela we-hypoammonemic, une-antihypoxic, i-membrane yokuzinza, i-antioxidant, i-hepato-ne-cardioprotective umsebenzi. Isetshenziselwa isifo sofuba, isibindi sesibindi, sokuvimbela ukudakwa ngokweqile, ukuqeda i-hangover syndrome.

2. Imithi "i-Panangin" ne "Asparcum"

Lezi antioxidants (aspartic acid amalungiselelo) zishukumisa ukwakheka kwe-ATP, i-phosphorylation ye-oxidative, ithuthukise amakhono emoto we-digestive tract kanye nezwi lemisipha yamathambo. Lezi zidakamizwa zenzelwe i-cardiosclerosis, i-arrhythmias ihambisana ne-hypokalemia, i-angina pectoris, i-myocardial dystrophy.

3. Ukulungiselela "Dibicor" kanye "Kratal"

Lezi zidakamizwa ziqukethe i-taurine, i-amino acid ene-stress-protective, neurotransmitter, i-cardioprotective, izakhiwo ze-hypoglycemic futhi ilawula ukukhululwa kwe-prolactin ne-epinephrine. Amalungiselelo aqukethe i-taurine yi-antioxidants engcono kakhulu evikela izicubu zamaphaphu ezintweni ezicasulayo. Ngokuhlanganiswa neminye imithi, kunconywa ukuthi usebenzise i- "Dibicor" yesifo sikashukela, ukuhluleka kwenhliziyo. Isidakamizwa esithi "Kratal" sisetshenziswe ku-VSD, vegetoneurozah, isifo se-post-radiation.

4. Imithi "Cerebrolysin"

Isidakamizwa sihlanganisa, njengesithako esisebenzayo, i-hydrolyzate ephuma ebuchosheni bezingulube, ekhishwe kwiprotheni, equkethe ama-amino acids kanye nenhlanganisela yama-peptide. Isidakamizwa sinciphisa okuqukethwe kwe-lactate ezinhlobonhlobo zobuchopho, isekela i-calcium homeostasis, iqinisa imbrane yamangqamuzana, inciphisa umphumela we-neurotoxic wama-amino acidative. I-antioxidant enamandla kakhulu, enqunyelwe ukushaywa yisifo, ukucindezeleka okungapheliyo, izifo ezidalwa yi-cerebrovascular pathologies.

5. Umuthi "Cerebrokurin"

Lokhu kulungiselelwa kuqukethe ama-peptide, ama-amino acids, imikhiqizo ephansi ye-molecular weight of proteolysis. Ikhiqiza i-antioxidant, amaprotheni-synthesizing, imiphumela yokukhiqiza amandla. I-Cerebrocurin isetshenziselwa izifo ezihlotshaniswa nokuphazanyiswa kwesistimu yezinzwa zomphakathi, kanye ne-ophthalmology emaphilweni njengokwelashwa kwesifo sikashukela, ukuhlaselwa kwe-senile macular.

6. Isidakamizwa "Actovegin"

Lesi sidakamizwa i-hemodialysis ehlanzekile kakhulu yegazi. Iqukethe i-nucleosides, i-oligopeptides, imikhiqizo emaphakathi yamafutha ne-carbohydrate metabolism, okwandisa i-phosphorylation ye-oxidative, ukushintshaniswa kwe-phosphates ephezulu, ikhulisa umthamo we-potassium, umsebenzi we-alkaline phosphatase. Isidakamizwa sibonisa umphumela oqinile we-antioxidant futhi isetshenziselwa izilonda eziphilayo zamehlo, isimiso sezinzwa esiyinhloko, sokuvuselelwa ngokushesha kwezinambuzane nezikhumba lapho kwenzeka ukushisa, amanxeba.

Bioantioxidants

Leli qembu lihlanganisa amalungiselelo e-vitamin, ama-flavonoids, ama-hormone. Kusukela ku-non-enzyme vithamini kusho ukuthi, ngesikhathi esifanayo inezimpahla zombili antioxidant futhi antihypoxant, kungenzeka ukuba uqaphele "Coenzyme Q10", "Riboxin", "Koragin". Amanye ama-antioxidants ezibhebheni nezinye izinhlobo zama-dosage azochazwa ngezansi.

1. Umuthi "Energostim"

Kuyinto ikhambi elihlangene, ngaphezu kwe-inosim, equkethe i-nicotinamide dinucleotide ne-cytochrome C. Ngenxa yokwakhiwa kokuhlanganiswa, ukulungiselela "i-Energostim" kubonisa izinto ezihambisana ne-antioxidant kanye ne-antihypoxic. Isidakamizwa sisetshenziselwa i-infarction ye-myocardial, i-hepatosis yobunxila, i-myocardial dystrophy, i-hypoxia yamaseli obuchopho

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2. Amalungiselelo amavithamini

Njengoba sekuphawuliwe, umsebenzi obizwa nge-antioxidant ubonakala ngamavithamini amanzi namanoni. Izidakamizwa ezinamafutha angcolile zingabonwa ngokuthi "i-Tocopherol", "Retinol" neminye imithi equkethe i-carotenoids. Kulamalungiselelo amavithamini angasunwe ngamanzi, amandla amakhulu kakhulu e-antioxidant yi-nicotinic ne-ascorbic acid, "i-Nicotinamide", "i-Cyanocobalamin", "i-routine", "i-Quercetin".

3. Isidakamizwa "iKardonate"

Kuhlanganisa pyridoxal phosphate, i-lysine hydrochloride, i-carnitine chloride, i-cocarboxylase chloride. Lezi zakhi zibandakanya ekufakweni kwe-fatty acids kuya kwe-acetyl-CoA. Isidakamizwa sishukumisa izinqubo zokukhula nokufana, kuveza imiphumela ye-anabolic hepato-, neuro-, ne-cardioprotective, yenza ngcono ukusebenza ngokomzimba nangokwengqondo.

4. I-Flavonoids

Kusukela kumalungiselelo okuqukethwe kwe-flavonoids, izithako ze-hawthorn, i-echinacea, i-Leonurus, i- radioles yama-pink ingahlukaniswa . Lawa ma-agent, ngaphezu kwe-antioxidant, nawo anempahla yokuzivikela e-immunomodulatory ne-hepatoprotective. Ama-antioxidants ayinamafutha omuncu wokuvuna ama-acids, kanye nama-phytopreparations asekhaya, akhiqizwa ngendlela yamaconsi: "I-Cardioton", "i-Cardiofit." I-tincture ye-hawthorn kufanele ithathwe uma kwenzeka ukwephulwa kwenhliziyo esebenzayo, i-tincture ye-motherwort - njengendlela yokudambisa, izithako zomsakazo we-pink ne-Echinacea-njengendlela yezenzo ze-tonic jikelele. Amafutha omuncu we-sea florthorn kuboniswa isilonda se-peptic, i-prostatitis, i-hepatitis.

5. I-Vitrum Antioxidant

Lokhu kuyinkimbinkimbi yamaminerali namavithamini, anemisebenzi ephikisana ne-antioxidant. Isidakamizwa ezingeni lesitokisi livikela umzimba emiphumeleni eyingozi yama-radicals mahhala. I-antirumididant ye-Vitrum iqukethe amavithamini A, E, C, kanye nezici zokulandelela: ama-manganese, selenium, ithusi, i-zinc. I-vitamin-mineral complex isetshenziselwa ukuvimbela u-hypovitaminosis, ukwandisa ukumelana komzimba nezifo nokubandayo, ngemuva kokwelashwa ngamagciwane okulwa namagciwane.

Ekuphethweni

Ama-Antioxidants ngendlela yemithi kufanele asetshenziswe abantu emva kweminyaka engamashumi amane, ababhema kakhulu, labo abavame ukudla ukudla okusheshayo, kanye nabantu abasebenza ezimweni zokuphila okungcolile. Iziguli ezisanda kuba nomdlavuza noma ezengozi enkulu yokuyihlakulela, ukusetshenziswa kwezidakamizwa okunjalo kuyaphikisana. Futhi khumbula: kungcono ukuthola ama-antioxidants emikhiqizo yemvelo, hhayi emithini!