Amavithamini for isikhumba: ubuhle iqala kusuka ngaphakathi

Ukubukeka kwethu kuxhomeke ekutheni ngokugcweleyo esinalo zonke izakhamzimba ezidingekayo. Okokuqala, le nkulumo isebenza isikhumba, izinwele nezinzipho, kodwa isikhumba iyiphi ukungalingani kuzibonakalisa kwasekuqaleni. amavithamini ezibalulekile ikakhulukazi esikhumbeni, futhi, ngokungafani kuya umzimba wonke, isikhumba idinga amavithamini unyaka wonke. amavithamini Various isikhumba ibalulekile ngenxa yezizathu ezihlukahlukene: Kwamanye, njengamazwe Vitamin C nethonya evelele antioxidant, njengoba, ngokwesibonelo, uvithamini A - umthombo esingenakuqhathaniswa bobusha. Njengoba kwaziwa ukuthi ekudleni kwethu ngokuvamile iqukethe amavithamini anele, indlela engcono kakhulu yokwenza i imfuneko zabo nsuku zonke aziwa ukuzithola kusuka Vitamin izakhiwo. Endabeni amavithamini ngoba ubuhle, ukusetshenziswa kwabo kungenzeka unyaka wonke.

Yini amavithamini isikhumba efaneleka kakhulu? Cishe zonke. Amavithamini C no E - Antioxidants enamandla ukuthi kancane inqubo yokuguga futhi zokuyithena emiphumeleni elimazayo imvelo. Ngaphezu izakhiwo antioxidant vitamin C, ikakhulukazi uma isetshenziswa ihlelwe ngokulandelana kwezihloko okwenza ukubonakala kakhudlwana ngisho. U-vitamin C kuvusa kumiswa collagen ethandele, lapho kuncike ngqo isikhumba. Vitamin E, kuyasisiza iwukudambisa emiphumeleni elimazayo kwelanga kokubili ezifuywayo futhi ukusetshenziswa yangaphandle.

Ukuze uthuthukise isikhumba kusuka ngaphakathi Amavithamini kubaluleke kakhulu B Lezi amavithamini ngoba isikhumba kuletha izinzuzo ezinkulu ezingaba neze overestimated. ethile yabo kungaholela hhayi kuphela Ukuwohloka isikhumba, kodwa futhi ukuze izilonda zakhe ezinzima, ngokukhethekile, dermatitis njengoba B6 ukushoda. B1 enqanda ukuguga ngaphambi kwesikhathi, kanye B2 ngcono ukubonakala. Inombolo yabo ekudleni ngokuyinhloko ijubane ukukhishwa isikhumba kuncike.

Ikhaya Labangcwele - omunye wemizila ebaluleke kakhulu amavithamini ubuhle. Kuye kwindlela uphuzwe, umphumela esikhumbeni zingase zihluke. Ikakhulukazi, retinol kubhekwa ukuba elixir yobuhle. Ekuqaleni kwalo ukuzimonyonga kuye kwahlotshaniswa ngomzamo ukuqeda induna ngayo babhekana, kodwa isimanga side effect yazibonakalisa ngcono jikelele kwesikhumba. Retinol siyingxenye ye ephumelela kunazo anti-ukuguga, ngoba kakhulu ngempumelelo ikhuthaza ukukhiqizwa collagen futhi mithambo ine-elastin zesivikelo zonke zamatshe esikhumbeni, okwenza kube umphumela omangalisayo ngempela isikhathi esifushane. Le ngxenye kusiza ngempela ukunciphisa imibimbi futhi cishe kuphela into efana nayo. Okunye ukulungiswa, ezifana carotenoid aphumelela ngokuyinhloko ukuze isetshenziswe yangaphakathi, ngoba unomsebenzi kancane begazi.

Okunye amavithamini ezibalulekile isikhumba hhayi ngaphansi kuka okungenhla. Vitamin D kubambezela ukuguga Vitamin PP amathoni futhi ivikela, vitamin K kusiza nokulinganisa ukubonakala futhi usiza silwe freckles futhi sombala amabala. Ngomqondo onabile, ke kuphakamisa umbuzo wokuthi onjani amavithamini isikhumba - ewusizo kakhulu, hhayi ngempela ngendlela efanele, njengoba i-ingaphandle, lokho akusho ukuthi kubaluleke njengokugwema ukudla okunempilo iyonke, bese, nokuthi hlobo luni lokuphila abantu. Ayikho amavithamini ngoba isikhumba akumiseleli emoyeni opholile, ukuvivinya umzimba nokuphumula nokulala enempilo, futhi kuphela uma isiqalo nesigcino zezici bangase bakhulume ukusebenza kwabo. okwamanje, abakhiqizi abaningi ukunikeza ukunakwa abathengi amavithamini for izimpendulo isikhumba okuyinto ngokuvamile omuhle. Kubalulekile nokukhumbula ukuthi amavithamini abaningi fat-encibilikayo, futhi isicelo vitamin izakhiwo kudingeka anakekele leso ekudleni ukuthi amafutha ngokwanele, noma esihle amavithamini ukuthatha ngeke.