Folic acid ne amavithamini B6 futhi B12: imanyuwali yomsebenzisi, i-review

Folic acid - a kakhulu amanzi encibilikayo vitamin B9. Vitamin B9 kuyinto eziphila izidakamizwa esingasebenzi. Ngezinhloso yezokwelapha, ketshezi etholwe ngemishini. Vitamin B9 senziwa ngesimo ampoules, izimpushana noma amaphilisi. Folic acid futhi eziqukethwe ukudla: e isipinashi, ubhontshisi, utamatisi, u-beetroot, amaqanda, inyama, isilwane isibindi.

izakhiwo kwemithi

Ingqikithi abathintekayo in umzimba, futhi izenzo njengoba indima abaholayo synthesis amasosha omzimba ngcono ukugaya. Lesi sidakamizwa yaziwa nangokuthi Vitamin ngumama, ngoba i-folic acid - anovithamini ezibaluleke kakhulu ngesikhathi bekhulelwe, okube yakha izithelo kuvusa ukukhula kwamangqamuzana futhi kuyadingeka sokuthuthukiswa placenta. Ukungabi yalolu ketshezi kusaqalwa yokukhulelwa zingayisongela yokuphambana umbungu isimiso sezinzwa.

Folic acid ne amavithamini B12 no B6 ulawula isimo sengqondo somuntu, ehilelekile zamagama hormone serotonin futhi adrenalin, okuyizinto ezibalulekile for isimiso sezinzwa. Ingqikithi ludingeka ukufanisana amino acid, acid nucleic, purine, pyrimidine ehilelekile umzimba choline. Yingakho eziyinkimbinkimbi ithonya odokotela batusa i-folic acid kanye amavithamini B12 no B6.

Folic acid (+ B12 no B6) "Evalar" ihlanganisa ketshezi ngezabelo efanelekayo ukuze nokwenziwa engcono emzimbeni. Umthamo elikhulu, eliphezulu, ngemali ephansi - izimfanelo ezinhle ezifana ukuhlukanisa izidakamizwa. Njengoba izithasiselo eziphila abakhuthele ukuba ukudla ezithathwe folic acid (+ B12 no B6). Nobufakazi mayelana nenkampani izidakamizwa "Evalar" omuhle.

Njengoba yamiswa njengendawo nemithi Vitamin B9 (lihambisana namanye izithasiselo) ugxile kahle pheshana emathunjini, kakhulu baxhumana amaprotheni oketshezi olungenambala olusegazini, lihlaba umgoqo gazi ebuchosheni ngendlela placenta semipermeable futhi zibe ubisi lwebele. amavithamini Inxanxathela B6, B12, i-folic acid excreted ngu izinso ngesimo metabolites. Overdose - into ezingavamile.

izinkomba

Labo ziye zembula okuqukethwe ukungadli Vitamin B9, i-folic acid kuboniswa (B12 no B6). Yokusetshenziswa zihlanganisa izinto ezilandelayo:

• ukuthatha ibhekwa wezokudla kuyadingeka ngesikhathi sakusihlwa;
• abadala kudingeka udle iphilisi elilodwa ngelanga;
• Inkambo ihlala isikhathi esingangenyanga nengxenye.

Folic acid (amavithamini B6, B12, C, E, B9) - ukuxhumana enamandla esekela uhlelo senhliziyo nemithambo yegazi. Kunconywa ukusebenzisa okufakiwe e izinhlobo ezahlukene zezifo zenhliziyo nemithambo yegazi, isifo sokuqina kwemithambo yegazi, kanye ukunciphisa ingozi yokuhlaselwa yinhliziyo.

Okunye izinkomba ukuqokwa folic acid njengengxenye yokwelapha yesondlo yilezi:

• sofuba emathunjini;
• Gastroenteritis ezingamahlalakhona;
• sokuntuleka kwegazi kanye leukopenia;
• sokukhulelwa (Vitamin aboniswe ukuvimbela thuthuva neural tube ku-fetus);
• Inani enganele acid emzimbeni (nge ukungondleki, imifino, ukukhulelwa);
• uhudo ezishisayo.

Folic acid ne amavithamini B6, B12 no Akhuthaza ukwakheka kwe-enzyme ukuthi ukuvimbela ukuthuthukiswa izimila benign nesibulalayo.

Inhlanganisela ezivamile ngezinto zokwakha kanye kwedivayisi ezinhle - kungcono amavithamini K, B6, B12, i-folic acid ne-zinc. Vitamin B9 kuyinto izidakamizwa cishe ephephile, kodwa odokotela musa batusa ukuthatha ibhekwa isikhathi eside, ngoba kunciphisa lokuhlushwa vitamin B12 emzimbeni.

Folic acid kwabesifazane: the ukuthola wesifunda

Nge B6 ukuntula wabhekana eziyisikhombisa kuzo abesifazane abayishumi. Ikakhulukazi kudingeka i-folic acid ukuze vitamin B12 futhi B6 kwabesifazane abakhulelwe kanye abesifazane uhlela ukukhulelwa kuphela. Ukungabi vitamin komama kwandisa ingozi ukuzalwa komntwana ne kwezinso noma ukuntula engqondo, kungaholela kwesisu, wazalwa kungakabi isikhathi noma abruption esinomhlapho.

Nokushoda abesifazane endaweni B9 isipiliyoni ubuthakathaka, isiyezi, eziya ziba zimbi nempilo jikelele, izinwele iqala ukuba iwe, futhi ukubukeka ayiyinhle. Ingabe ukuvela ukuhlanza noma isifo sohudo, futhi igazi.

Odokotela batusa nsuku zonke ukuze uqale ukusebenzisa amavithamini B6, B12, i-folic acid at umthamo mg 0.4 kuya 0.8 ezinyangeni ezintathu ngaphambi ukukhulelwa kuhlelwe futhi ngesikhathi sokukhulelwa. Kuleso simo, uma kungaba ukuthi ukukhulelwa kuphazamisa akuyona okokuqala wathola zokugula kakhulu ekuthuthukeni umntwana wokuqala, kubalulekile ukwandisa umthamo kuya 4 mg.

Futhi, izidingo izidakamizwa abesifazane emva engamashumi amahlanu njengoba okufakiwe begazi kuthuthukisa impilo at nambili kuya kwabadala. B6 kunciphisa izimpawu ezingathandeki ukuhlinzeka umsebenzi estrogen-like. With ukusetshenziswa njalo ekulungisweni kuthuthukisa isimo sengqondo, normalizes ukulala, kunciphisa ukujuluka, ulawula amagagasi, kuholela evamile wegazi, aqede palpitations.

Vitamin B9 futhi zivikela ukonakala macular - iso umonakalo abuthakathaka futhi, ngenxa yalokho, ukuwohloka ngokushesha futhi okunzima acuity ezibukwayo.

Folic acid amadoda: Isikali

Folate ku wesilisa unesibopho umkhiqizo kanye nenani isidoda, futhi amanani enganele vitamin B9 kungase kuholele ngisho nasezinkingeni nenzalo. Ngaphezu kwalokho, ukungabi-folic acid angase kamuva abe nomthelela omubi umntwana, abe imbangela-Down syndrome, isifo sokuwa noma sokuphazamiseka kwengqondo. Ngoba abantu njengoba abesifazane, ezinyangeni ezintathu ngaphambi ukukhulelwa kuhlelwe, kubalulekile ukuqala ethola ibhekwa wezokudla.

Ukuze wenze i-ukuntuleka folic acid emzimbeni kufanele kube eliningi eyanele ukudla imifino, inhlanzi, inyama, cottage shizi, ushizi. Ngokuvamile, odokotela linqume eminye 1 ithebhulethi (1 ml), uvithamini ngosuku, futhi indlela yokwakheka yokwelapha izifo ezihlukahlukene Isikali ukukhuphuka amaphilisi 2-5 ngosuku.

izingane Folate: isitatimende

Kusukela esibelethweni kuze kube iminyaka emithathu, ngesikhatsi nokuvuthwa, ukwakheka nokukhula kwengane liyadingeka ikakhulukazi Vitamin B9. Kodwa uma umama ithobela ukudla olinganiselayo futhi unempilo, ingane ngaphansi konyaka owodwa akudingeki Vitamin ezengeziwe. Folic acid kuyinto B12 amavithamini intsha B6 ibaluleke kakhulu ekukhuleni kwesihlahla evamile futhi enhle.

Kuye yobudala kwengane linqume imithamo ehlukene:

• izinyanga 6 - 25 micrograms;
• kusuka onyakeni owodwa kuya eminyakeni emi-3 - micrograms 50;
• engu-14 - 200 mcg.

ithebhulethi ngasinye siqukethe 1000 mg lomcebo, benze njalo abantwana kumele buhlanjululwe esinye isibhebhe sibonisa ngamanzi, ngemva kokusebenzisa indlu isipetu wokulinganisa vymeryat edingekayo umthamo.

Ukusetshenziswa neminye futhi ngezinhloso ayeyisimonyo

ososayensi Scottish potverdeli ukuthi i-folic acid - liyisici esibalulekile ekugcineni nempilo yabesifazane kanjalo nobuhle. Vitamin kuyinto umhlanganyeli enkulu ekwakhekeni kwamangqamuzana egazi amhlophe, amangqamuzana egazi abomvu, amaseli entsha lishonile kunesikhumba futhi uboya. Vitamin B9 ihlinzeka ibala okunempilo, okuyinto ebaluleke kakhulu abantu besifazane.

Ngezinhloso yezimonyo B9 vithamini ukhiqizwa yisikhumba uma ezisetshenziswa ekwelapheni kanye nokuqinisa izinwele, ukuvimbela impandla, ngcono kanye nokuqinisa izinzipho, kanye Lentulo kanye ejenti opholile. Izinwele ngokuhlanganyela buso, isimo kanye amashampu wasebenzisa uketshezi acid. I Vitamin eziyinkimbinkimbi noma Vitamin B9 e imikhiqizo esetshenziswa ukusheshisa lokugayeka kokudla emzimbeni futhi alwe ukukhuluphala.

Ungadliwa for izinwele buso nge Vitamin B9:

1. Amafutha of burdock, nengxenye-itiye spoon Vitamin B9 deda ku izinwele, bopha ikhanda ithawula, ubambe for isigamu sehora. ejenti Yigeze nezinwele imoto ne ukwengeza i-folic acid amaconsi.
2. The Mask izinwele owomile. Ukwatapheya (iqukethe B9) ukuhlanganisa amafutha omnqumo, engeza ezimbili amathonsi kalamula. Gcina imaskhi for isigamu sehora. Hashaza ngamanzi imoto efudumele.

Folic acid emzimbeni womuntu ahlahlele amafutha. Ngakho ukuthi uhlelo oluphumelelayo kwesisindo - kungcono amavithamini, nokudla okufanele futhi olinganiselayo, ukuvivinya umzimba ngokulinganisela.

side effects kanye ukweqisa izidakamizwa

Amandla folate ukweqisa izidakamizwa lincane kakhulu. Okweqile acid is excreted ku umchamo okukhiphayo. Kodwa naphezu kwezinselele harmlessness zomuthi, kunemiphumela emibi futhi ithuba kancane yokweqisa.

Odokotela weluleka hhayi ukufaka umthamo yawo futhi aphuze nezinye izinjongo.

Okungenzeka imiphumela emibi ibandakanya:

• ukuqubuka nokuluma komzimba, isifuba somoya, nokungezwani komzimba nezinto;
• amanani enganele vitamin B12;
• anaemia;
• ukuqina ungqimba EPITHELIAL e nezinso.

Overdose vitamin B9 kubangela ukuqwasha, uhudo, cramping, acute ubuhlungu besisu, ukuhlanza okungapheli, kanye ukuqunjelwa. Ekuboneni izimpawu ngenhla kufanele kudokotela futhi kuphela ngaphansi kophiko lwayo ukulungisa Vitamin. Kungase zidinga ukwelashwa okwengeziwe.

Ukuxhumana nezinye izidakamizwa

Vitamin B9 kunciphisa ukusebenza kwe phenytoin. Analgesics, anticonvulsants lezindlela zokuvimbela futhi estrogens zandisa isidingo samanzi emzimbeni, ngoba Vitamin B9. Nciphisa ukumuncwa-folic acid, antacids, "Cholestyramine," sulfonamides. Zivimbela reductase dihydrofolate futhi yehlise folate isenzo "Triamterene" "Pyrimethamine", "TMP". Abantu abasebenzisa le mithi ekumisweni Vitamin B9 kuphinde udumo folinic acid.

Izimo ukwamukela izithasiselo

Akunconyelwe ukusetshenziswa ne amavithamini B6, acid B12 no folic nge hypersensitivity, ezinzima ukusabela iguliswa amavithamini B kanye somoya bronchial. Folic acid oyenza amangqamuzana omdlavuza. Contraindicated ukusetshenziswa Vitamin ukuhluleka kwezinso futhi pyelonephritis. Kuyinto engathandeki ukuthatha acid hemochromatosis - isifo ngofuzo esibonakaliswa iziyaluyalu yensimbi umzimba.

Tablets kufanele agcinwe ezingeni lokushisa hhayi ngaphezu kuka-25, endaweni emnyama futhi yomile. Shelf ukuphila izinyanga 36.