Nakuba abantu abadala bevame ukuhlukunyezwa umbuzo wokuthi bangakwazi kanjani ukunciphisa umzimba, intsha eningi inenkinga ehluke kakhulu. Lapho imvelo encane iqala ukukhula ngokushesha, akuzona zonke lezi ezilinganiselwe futhi ezihamba kancane. Kodwa ngesikhathi sokuqala, wonke umuntu usevele ezwa sengathi uyumuntu omdala, nakuba engumuntu osengozini kakhulu. Futhi, yiqiniso, yonke insizwa nentombazane ifuna ukuthanda ubulili obuhlukile, igxile ngobuhle bayo. Indlela yokwenza lokhu, ukuthi ungakhula kanjani intsha, uma, ngenxa yokukhula okusheshayo, abafana namantombazane abaningi baba abanikazi bezinombolo ezincane ezingafani? Kuzo, njengomthetho, izimbongolo kanye namadolo kuphela asebenza, empeleni izicubu ezinamafutha azihambisani nokwanda kwamathambo.
Ukuze uqonde ukuthi ungakhula kanjani ngokushesha kwentsha, kudingeka uqonde ukuthi sifuna ukufeza. Uma nje uthola inzuzo yesisindo, futhi asinandaba nathi ukuthi uzoyibeka kanjani emfanekisweni, ngakho konke okusemqoka - kuncike kumaqebelengwane, i-pizza, i-soda, futhi unikezwa ngamakhilomitha amabili ngesonto. Kodwa khumbula ukuthi le ndlela yokukhula ngamafutha isonto elilodwa , nakuba liphumelela, kodwa liletha nemiphumela emibi njengesikhumba samafutha, ukubukeka kwezinyosi kanye namazinyo okungondleki, futhi esikhathini esizayo kungaba nemiphumela emibi kakhulu kulo mfanekiso. Esikhundleni sefomu elilindelekile elihle futhi elikhangayo, uzothola isisu esikhulu, amanothi amancane kanye nokwelula esikhumbeni, lapho intsha ingenaso isikhathi sokuzivumelanisa nezinguquko emzimbeni. Kungcono ukuzama ukuthola isisindo ngokuhlakanipha.
Indlela yokukhulisa izingane ezincane ngaphandle kokwehlisa isibalo sesikhathi esizayo? Ngefomu elijwayelekile kakhulu, ukulahla amadolo okunamathela, ukuthola izintambo ezinhle, iziqhwa nesifuba kuzosiza ezemidlalo. Yiqiniso, indlela abafana namantombazane abazoyisebenzisa kuyohluka. Uma okokuqala kungcono ukubuyela "ensimbi" futhi uhlanganyele ekuzivocavoca, amantombazane kufanele anake ukuqeqeshwa kwamandla okudansa. Uhlelo oluthiwa kakhulu lokuzivocavoca olubizwa ngokuthi "iPump" noma ukushaya amaqembu ama-muscle. Kunoma yikuphi, kungcono ukucela usizo kubaqeqeshi, okuzokusiza ukhethe isethi ngayinye yokuzivocavoca, kuye ngokuthi ukukhula, ukuqina komzimba nokukhululeka okufunayo.
Kodwa umdlalo wedwa uyadingeka. Isinyathelo esilandelayo endleleni yokuxazulula inkinga yokukhula kwentsha kuyakuba ukukhethwa kokudla. Phela, umdlalo awugcini nje ukwandisa imisipha, futhi ushisa ngokuphumelelayo ama-calories. Kusho, ukudla kumele kube ngaphezulu kwekhalori kunanini ngaphambili. Misa-stop, lokhu akusho ukuthi udinga ukudla amaqebelengwane amaningi nama saladi angaphansi! Isisekelo sokudla kwezemidlalo ukulinganisa kwamaprotheni, amafutha kanye nama-carbohydrate. Ukuze uthole inzuzo ephumelelayo, kuyadingeka ukuthi isisekelo senqubo yansuku zonke yiyokuqala nokugcina. Ngesinye isikhathi kudingekile ukufaka ukudla komusi nama-protein akhethekile, ukuze imisipha ikhule ngokushesha. Ngakho udle inyama eningi, imikhiqizo yobisi, amaqanda, imifino kanye nemithombo ye-carbohydrate.
Ngokubambisana, ukudla okulungile nemidlalo kuzosiza ukufezekisa umphumela oyifunayo. Kuphela ukubiza ngale ndlela kungcono hhayi "uhlelo lokukhula kwentsha yezingane", kepha "indlela yokwenza umzimba wakho ukhange kakade ebusheni". Zama ukunamathela endleleni yokuphila yezemidlalo, futhi ekugcineni isibalo sizobukeka sengathi sisezithombeni emagazini omzimba, futhi lokhu kungcono kakhulu kunamafutha, okwamanje aswele.