Njengoba abesifazane futhi amadoda uthole amafutha. iseluleko esisebenzayo

Nakuba isibalo esikhulu sabantu dream ngaleso kungakhathaliseki ukuthi ulahlekelwa yini ukulahlekelwa labo extra amakhilogremu eziyishumi, wodwana sabantu, kunalokho, ufuna uthole amafutha! Ngokuvamile kuba intsha. Kulokhu, okuhle kakhulu kubo yiso izindlela yasekhaya, ngoba ukuya endaweni ethile - kahle, ubuvila! Namuhla esinitshela mayelana nendlela uthole amafutha ekhaya.

uqaphele nje ukuthi abanye abantu, kungakhathaliseki ukuthi uzama - ungatholi amafutha, nokuthi-ke. Lokhu kungase kube ngenxa eziningana yisiphi isifo. Kulokhu, akudingekile ukuba bahlanganyele isenzo esizimele. Ngaphambi ukucabanga nendlela uthole amafutha, qiniseka ubone udokotela wakho.

Yidla "kunalokho"

Ngakho, okokuqala kudingeka ulungise indlela odla ngayo. Sebenzisa indlela "by ukuphikisana", okungukuthi, ukwandisa inani kilojoule washisa ngosuku. Kulokhu, ungalingeki ukudla eziyingozi kanye ngokweqile okunamafutha! Asikho isidingo ahlale zonke ithelevishini usuku ukubukela, crunching chips. Khumbula - ukudla kufanele kube okunempilo! Ngeke wagqoka isisindo ngenxa ukudla okungenamsoco, futhi umane ngokukhetha kilojoule iningi labo nokukhuphula isabelo sabo evamile.

• Ifake uphethiloli salads sunflower, omnqumo noma uwoyela soybean. Vitamin E, okuyinto kuzo, ngokushesha kubonakala ku sibalo yakho, okubangela ukuthi umzimba (iziyaluyalu umzimba) emzimbeni.
• Carbohydrate kanye amaprotheni ezibanga ukukhula kwezicubu adipose. Lean ku isinkwa esimhlophe, ku-pasta, amazambane, kanye noshukela yemvelo (uju).
• Ungakhohlwa iziphuzo! Selani ngangokunokwenzeka - kungathi izinkulungwane ezimbili noma ezintathu amalitha. Yobisi amaprotheni okunyakazisa, ayo, kvass, itiye ubisi, ikhofi kanye ukhilimu, yebo, ubhiya (mhlawumbe non-utshwala) uzolunga.
• By the way, izithelo sweet futhi kufanele baqaphele lowo akazi ukuthi ukuze uthole amafutha. Ubhanana, Persimmons namagilebhisi aqukethe eningi kilojoule, encike kubo!

Ngokuvamile, udle kakhulu ngendlela abangase bakwazi uzibeka isisu sakho. Ngakho, sinikeza "ukukhanya green" kilojoule!

Ungeqisi it!

Yiqiniso, ukudla - kwakukuhle, kodwa kusekude phambili, ingozi nokuwohloka esiswini. Ngoba abantu abanentshisekelo ukuthi ungathola kanjani amafutha (enyangeni edlule, isibonelo), akukho kubi, kodwa kwabesifazane a "ukumangala" kungenzeka ezingalindelekile. Ladies, lokho akwenzekanga, khumbula ukuthi umzimba wakho udinga umsebenzi othile emzimbeni, okuzokwenza ukusabalalisa kilojoule ngokulinganayo. Ukuya ejimini futhi uthintane nomqeqeshi ngokuningiliziwe kokuchaza injongo yokuba ukuhambela kwakhe. Kuyokusiza ukukhetha umuntu ukuzivocavoca.

Indlela sikhule ngokushesha umfana amafutha

Ukuze ingxenye yesintu ngaphandle lamasu angenhla, sincoma i ubuthongo ezengeziwe njalo ngokushesha ngemva kokudla. Kukhona izinketho ezimbili yilezi:

• ungalali ngokushesha ngemuva wena ususesiswini yakho ngendlela engafinyeleleki;
• njalo futhi obuningi udle nje ngaphambi sokulala.

Kulabo izingane abangamazi: umzimba wethu ngesikhathi sokulala udinga kilojoule ezimbalwa kakhulu, okusho ukuthi konke 'sigqoka "esiswini sakho ngenhla evamile uzobe ngokushesha ibe namafutha omzimba.

Sikugcizelele ukuthi abafana, ngokungafani abesifazane, kufanele agweme noma iziphi umsebenzi ezengeziwe ezingokwenyama. Uma kungenjalo, ngeke kilojoule wakho wokushiswa waphakamisela! Believe me, uma ungenayo izifo kuhambisana, ngamakhilogremu ngeke ukukugcina ulindile. Lena indlela engcono kakhulu for guys abangekho angazi kanjani ukuze uthole amafutha!

Ngakho, ekuphetheni, siphawula ukuthi ekuphishekeleni isisindo akufanele ukhohlwe ukuthi yonke imikhiqizo kanye "Ukudla noHezekeli" kufanele kube nomthelela empilweni yakho kabi. Buka lokhu, kubaluleke kakhulu! Futhi, zama ukuletha ubude ukulala amahora angaba ngu-eziyisishiyagalombili ngosuku. Kuphela ngale ndlela ungakwazi ukuzuza isisindo eyengeziwe ngaphandle sizwisa kuwe!