Amathiphu ambalwa sendlela ukuyeka ukudla amnandi futhi okunesitashi

Okubalulekile ulahlekelwe isisindo isifiso? Kunjalo, ngangokusemandleni umlomo ukudla. Kodwa uma uyeka kokudla ukudla ezithile ilula, abantu abaningi nje angazi kanjani ukuyeka ukudla amnandi futhi okunesitashi. Futhi kungenziwa.

Kungani kubalulekile lokhu?

Wonke umuntu ofuna ukuba anciphise umzimba, kudingeka wazi ukuthi iyini kilojoule njengoba zidinga ukufunda indlela yokubala futhi ikhalori okuqukethwe imikhiqizo ethile. Ngakho-ke, kubalwa ekudleni nsuku, kudingeka wazi kahle ikhalori ukudla amnandi futhi okunesitashi, ngoba Iqukethe omningi kilojoule kulezi ukudla. Ngokwesibonelo, amagremu 100 esiku induku 248 kcal, kuyilapho okusaswidi esifanayo ziwagcina engabantu - 395. I umthamo zonke izinsuku we-calories ngoba isisindo isilinganiso umuntu kumele singeqi 2000. kakhulu nje, ungakwazi ukubala ukuthi imikhiqizo efanayo ukudayela inani kilojoule ezidingekayo ukuze kalula, kodwa anelise iphango akunakwenzeka. Ngakho-ke, i-dieters kubalulekile ukuze Ukuyekwa pheze ephelele ukudla amnandi futhi okunesitashi, umphumela kuphela kuleli cala akuthathi isikhathi eside.

kancane kancane

Zama ukuphuma mikhiqizo bengayi ngokushesha, kodwa ukwenza ke kancane kancane. Nsuku zonke kubalulekile ukunciphisa ukusetshenziswa umthamo ushukela ufulawa imikhiqizo. Ngokwesibonelo, uqala nge itiye ezingenashukela, ngaphansi okumnandi lokhu, ngeke. Ngaphezu kwalokho, kufanele kancane kancane ukunciphisa ukusetshenziswa kwemikhiqizo ufulawa, okubangela umzimba ukuze nje bahoxe imikhiqizo enjalo. Ngakho ukusetshenziswa kwale mikhiqizo kungenziwa kuyehla kube sezingeni eliphansi, futhi wagcina ushiywe ngokuphelele. Kubalulekile ukwazi ukuthi le ndlela iyona olukhawulelwa kakhulu kwanoma iyiphi umzimba.

isijeziso

Ukukhetha indlela ukulahla ukudla amnandi futhi okunesitashi, kungenzeka i-ukusetshenziswa kwemikhiqizo anjalo lokuqoka isijeziso. Ngokwesibonelo, kwelinye Bun kuyehla ethile kwi izindleko entsha ikhabethe, kodwa ucezu ikhekhe ukuphoqa ngokwakho ukuqedela umsebenzi ejimini. Ungathola okuningi ngezindlela kanjani ukushukumisa ngokwabo ngale ndlela. Into esemqoka - ukuba ningayeki ubuthakathaka futhi angikopeli ngokwakho.

umsoco ofanele

Njengoba indlela njengoba ukunikeza ukudla amnandi futhi okunesitashi kungaba isheduli nokudla. Ukuze wenze lokhu, kudingeka kwasekuseni ezinhle ukudla "kwesokudla", bese kuya kwasemini akufanele uneminye vkinut izifiso okuthile umlomo isidlo, ngawo avame kukhona imikhiqizo ufulawa amaswidi.

ovaliwe

Efuna ukuthola indlela ukuyeka ukudla amnandi futhi okunesitashi, ufuna ukuvimba ngokwakho uye ku khekhe esitolo isitolo ukuthengisa imikhiqizo ebhikawozi. A emashalofini efanayo ezinkulu nje uthole round. Akubalulekile ukuba usulu kubo futhi sithola amandla abo. Ngakho, le mikhiqizo uyofuna kancane. Futhi uma ungagcini ukucabanga nocezu crispy isinkwa, futhi bonke ukuphila kuyoba lula kakhulu.

Fall othandweni ne imikhiqizo emisha

Efuna ukuthola indlela ukuyeka ukudla amnandi futhi okunesitashi, ungavele ukuthandana namanye imikhiqizo, efana nokuzula izithelo ezisanda kukhiwa noma imifino kuphekwe. Ingabe-ke ngeke kube lula, kodwa kungenzeka. Futhi ngokuhamba kwesikhathi, ayisekho ukudla okungenamsoco, uzobona imiphumela hhayi kuphela e bephonsa isisindo okweqile, kodwa futhi ukusebenza esiphelele wonke umzimba.