Sample imenyu ukuqedwa Ukudla

Yokungezwani komzimba - lesi sifo kubuhlungu ngempela njengomuntu omdala futhi ingane. Kukhona ebalulekile ekwelapheni indlela eqotho. ukusetshenziswa concomitant izidakamizwa nokuqeda Ukudla kunikeza imiphumela emangalisa.

Kuyini Ukudla ukuqedwa?

Ukusetshenziswa ukudla ukuqedwa ekwelapheni yokungezwani komzimba - indlela yokuqeda labo ukudla ezibanga komzimba. Lapha kunqunywa Ukukhetha ukudla ukudla ezintweni, ungowasiphi isizwe kuyodingeka ukuba ayeke ukudla isikhathi noma unomphela.

An Ukudla ukuqedwa uhlobo ukudla hypoallergenic. Ukuya ke, ukunikeza isiguli ugcwalise uhlu lokuhlola nsuku zonke, lapho uveza yonke imikhiqizo ukuzisebenzisa. It odlulela usuku kanye nesikhathi ngasinye lapho sidla, zonke izithako izitsha, indlela sokulungiselela yabo, kanye ukusabela komzimba ukuze ukudla kudliwa.

On the Ukudla isiguli azilahle-allergen ngokuphelele imikhiqizo. Uhlelo ugesi senziwa udokotela ngayinye esigulini ngasinye. Uma ekupheleni ekudleni ukudla yokungezwani komzimba futhi kuyowuthonya, kubalulekile futhi iphendukele usebenzisa uhlu. Phakathi Ukudla ukuqedwa awukwazi ukusebenzisa ama-antihistamine namanxusa hormone noma ngayiphi indlela.

Control idayari kugcinwe 1-2 izinyanga. Lesikhatsi lesi okwanele ukuze abone komzimba ukudla. Zonke imiphumela nalabaya udokotela, ngubani ilungisa ukudla.

Izimiso eziyisisekelo esikudlayo

Uma usebenzisa i Ukudla ukuqedwa kufanele ulandele izimiso ezimbili eziyisisekelo. Okokuqala, imenyu akufanele imikhiqizo kungabangela komzimba.

Okwesibili, ukudla kufanele kube nokwenzeka ukuba silinganisele. Ukudla kufanele libe zonke izinto ezidingekayo ukuze umzimba, kuba amavithamini, amaminerali, amaphrotheni, amafutha kanye carbohydrate.

Izazi zokudla zitusa ukwengeza imenyu nsuku zonke okungenani 120-130 amagremu amathathu amaprotheni, isidingo esifanayo, namafutha, yimuphi wesithathu kufanele kube Lokudabuka isitshalo. Carbohydrate imenyu nsuku zonke kunikezwa 200 Amandla ukubaluleka kokudla hypoallergenic kuyinto 2800-2900 kcal. Ukudla ngempela ugcwalise amajikijolo, izithelo kanye nemifino. Phela, ziqukethe share sengonyama amavithamini namaminerali. Izithelo ingagxila e ukudla njengoba fresh, kanye nefomu juice.

Ukuze inqubo wokugaya ukudla is hhayi luntengantenge ku imenyu Ukudla zihlanganisa bran nemvubelo.

Imikhiqizo ayifanele Ukudla

Imikhiqizo elandelayo engabulawa efanelekayo ukudla ukuqedwa:

• usawoti;
• imikhiqizo ngibhema ngibhema;
• imikhiqizo okunosawoti;
• izitsha okubabayo kanye condiments;
• ukhukhamba ezihlukahlukene, imifino pickled;
• colorants, stabilizers izithasiselo zokudla kanye palatability enhancers;
• Nciphisa ekudleni okuthosiwe.

Ukudla komzimba wamaqhuzu. Ukudla kufanele kudliwe izikhathi 4-6 ngosuku. Izidlo akufanele ngalesi siyingi kubangele ubuhlungu wokugaya ukudla, ngakho-ke kungcono ukupheka for ezimbalwa ezinkulu ezinyakazayo.

Kusukela Ukudla ukubekela eceleni nati, ikakhulukazi namantongomane. It is hhayi Kunconywa ukuba adle inhlanzi nokunye ukudla kwasolwandle, inyama kanye nezinkukhu izitsha ezenziwe kuwo, amaqanda. Kufanele uhlukane nale utamatisi, isitshalo seqanda nemifino ephethe ukunambitheka ethize abukhali. Lezi zihlanganisa horseradish, isithombo, radishes, salads esinezimila abukhali. Kufanele bayakhohlwa ezisawolintshi izithelo, amakhowe, ushokoledi kanye nekhofi. Akubalulekile ngalesi sikhathi ukusebenzisa ubisi nemikhiqizo yalo, kanye noju, imikhiqizo confectionery. It kungavunyelwe ngesikhathi Ukudla neziphuzo kvass, amanzi amaminerali kanye notshwala.

Akubona bonke mikhiqizo avuse ukubukeka komzimba, kodwa eziningi, kungaba kubi kakhulu isimo lesiguli, nomthelela ongemuhle ekwakhiweni kwalesi sifo.

Yini ehlanganisiwe ukudla Ukudla?

Ukuvinjelwa imikhiqizo eminingi ukuqedwa Ukudla. You can nge uhlelo ugesi abanjalo umusi, steamed, izitsha abilisiwe noma wabhaka. Zonke ukudla ibhalwe ngosuku olufanayo futhi awukwazi ukugcinwa.

At ukudla ukusabela iguliswa uvunyelwe ukuba ukudlele unogwaja inyama, yenkomo kanye inyama yenkonyana, nenyama yenkomo isibindi. Kunconywa ukupheka isobho yemifino, baphuze ephansi fat umhluzi. Isobho futhi isobho kufanele uzilungiselele ngaphandle utamatisi. Kufanele kuqashelwe isobho okusanhlamvu.

Ivunyelwe ukuba aphuze ngalobo ibhotela yokudla kanye amafutha Ingxenye 30 ku-70%. Ungakwazi udle esikhathini aluhlaza apula, cranberry, amagonandoda, gooseberries, ikhabe kanye amajikijolo. Kusukela imifino kumenyu engeza ukhukhamba, iklabishi nokholifulawa, amazambane, u-anyanisi, zucchini futhi ithanga.

Ivunyelwe ukusetshenziswa imikhiqizo yobisi, okusanhlamvu kusukela lonke okusanhlamvu okusanhlamvu, casseroles. Ukudla leso sinkwa omisiwe, amaswidi avunyelwe ukusebenzisa, eyenzelwe abanesifo sikashukela.

Ngamunye nesineke ekuthuthukiseni yokudla indlela ngamunye, imenyu uncike ngokuphelele ku esimweni salo futhi ukukhomba komzimba ukudla.

ubufakazi

Ibonisa Ukudla ukuqedwa ngo dermatitis atopic, kanye nezinye izinhlobo komzimba ukudla.

Lokhu Ukudla akuyona aphulukise kuphela kodwa futhi kukusiza ukuba ukuxilonga isimo lesiguli, ngoba kancane kancane, ngaphandle imikhiqizo kusuka kwimenyu, ungasetha imbangela langempela yokungezwani komzimba. Ngemva kokukhipha umkhiqizo uhlelo ugesi emva kwezinsuku ezintathu it is futhi wanezela kwimenyu, futhi uma kamuva yabuye yavela kuye ukusabela okungekuhle, le allergen Kumiswa.

babelwe ukuqedwa Ukudla emva ukuthola nomzimba ukudla. Kungase batusa abantu babo bonke ubudala, ngisho nezinsana.

Amacebo eziwusizo

An Ukudla ukuqedwa-reintroduktsionnaya akulona olunzima. Lapha sivumelekile lukhulu, wena nje ukujwayela izitsha ezintsha. Ukuzivumelanisa uhlelo ugesi kuthatha cishe 2-3 izinsuku. Ukuze wenze kube lula ukudlulisa Ukudla, kufanele:

• Njalo okuhleliwe imenyu.
• Ngidla ukudla okulula. On ekuwulungiseleleni kufanele ashiye ayimbijana isikhathi.
• Yidla kaningi futhi njalo, lapha uvumelane nezimiso kwamandla wamaqhuzu.
• Ukudla okunempilo kufanele njalo kube ngakwesokunene, kodwa kulokhu kungenzeka ukugwema isilingo ukuba udle into elimazayo.
• Ngazo zonke izindlela ukugwema ukudla kungabangela komzimba.
• Zama ukudla izithelo eziningi kanye nemifino.
• Phuza amanzi okuhlanzekile isamba hhayi ngaphansi kuka ezimbili amalitha ngosuku.
• Uma ezikhonjwe ukusabela iguliswa amaprotheni, imenyu kufanele ayifakiwe amaqanda hhayi kuphela, kodwa futhi izitsha lapho bebehlala khona: wanezela. Futhi, kumele zonke imikhiqizo yobisi isusiwe.
• Ungakhohlwa mayelana komzimba esiphambanweni.
• Ubude kahle le Ukudla - unyaka owodwa.

Ungalahli ithemba, ngoba yokudla ukuqedwa - it is a umkhawulo wesikhathi nangemuva kokuhlolwa sicasulwa, okuyinto kwenziwa ngokumelene isizinda ukuthethelelwa okuphelele, umkhiqizo futhi zifakwe ekudleni. Yiqiniso, uma ngeke ukusabela okungekuhle.

An Ukudla ukuqedwa: imenyu anolaka

Njengoba yaziwa, ukudla hypoallergenic okulungiselelwe ngamunye isiguli ngasinye. Lesilinganisiwe ukuqedwa Ukudla imenyu kanje:

• NgoMsombuluko. ibhulakufesi 1st siqukethe wokudla kakolweni, ama-apula kanye itiye. 2-d bilan ibhulakufesi yokudla meatballs ne isaladi iklabishi fresh, plus itiye. Isidlo sasemini - yemifino isobho nge ukhilimu omuncu, yenkomo stroganoff ne-pasta, izithelo compote. Ngezinye kwakusihlwa - isaladi itiye Bun.
• NgoLwesibili. On the ibhulakufesi 1st kudle irayisi iphalishi, omunye apula kanye itiye. ibhulakufesi 2nd siqukethe ikhofi ubisi, plus bhisikidi. Ngesikhathi sokudla kwasemini ukudla isobho imifino zebhali, meatballs namazambane abondiwe iyisitshulu izithelo neziphuzo. Pudding Isidlo ushizi nezithelo iyisitshulu.
• ULwesithathu. ibhulakufesi 1st: nokunye okufana nokolweni kanye ikhofi nobisi. 2-d bilan ibhulakufesi belulekwa ukudla isaladi ahlanzekile exutshwe izaqathe plus meatballs. Ngesikhathi sokudla kwasemini, isobho wakhonza ukhilimu omuncu, ngosuku lwesibili - meatballs iyisitshulu nge izaqathe, olwesithathu - compote. Eyodla, kuphekwe noodle uphudingi wobisi.
• ULwesine. On the ibhulakufesi 1st - iphalishi elenziwe kusukela semolina, omunye apula eliluhlaza netiye. ibhulakufesi 2nd siqukethe isaladi, futhi khekhe nge itiye. Ngesikhathi sokudla kwasemini - yobisi noodle, iyisitshulu iklabishi ne inyama, izithelo compote. Eyodla, ukupheka cheesecakes ukhilimu omuncu plus Pudding.
• NgoLwesihlanu. ibhulakufesi 1st: iphalishi elenziwe amabele, yama-apula eliluhlaza netiye. ibhulakufesi 2nd: isaladi eyenziwe iklabishi fresh and ikhukhamba. Ukuze awusebenzelayo meatballs netiye. Isidlo sasemini siqukethe yemifino isobho, amazambane iyisitshulu ne inyama kanye izithelo iyisitshulu. Kusihlwa ukudla zihlanganisa apple pie, plus ikhofi nobisi.
• NgoMgqibelo. ibhulakufesi 1st - irayisi iphalishi, apula eliluhlaza, plus itiye. ibhulakufesi 2nd kuhilela ikhofi ubisi noshizi. Ngesikhathi sokudla kwasemini ukupheka isobho imifino, iklabishi iyisitshulu ne inyama, izithelo compote. Dinner siqukethe amazambane abilisiwe drizzled ukhilimu omuncu netiye.
• NgeSonto. ibhulakufesi 1st siqukethe yobisi noodle netiye. 2-d bilan kuyadliwa isaladi meatballs plus itiye. Ezokudla ukudla kuhlanganisa imifino ibhali isobho, imifino steamed inyama izithelo compote. Ezokudla kufanele curd khekhe ne jelly.

Imenyu ngenhla zakudala futhi ivunyelaniswe nesimo sesiguli.

An Ukudla ukuqedwa for komzimba izingane

Ukudla Wezingane i-njengemithi yokungezwani komzimba nokuthile cishe nsé omdala. Sakhela zisebenzisa imithetho efanayo, kodwa namanje inezici ezithile ezikhethekile:

• Ukwanelisa izidingo umzimba wengane ezikhulayo ukuze umsoco.
• isingeniso Ubuncane nomzimba yingozi.
• Ukudla kufanele unike desensitizing umphumela ukunciphisa ezifweni umzimba ukuba nomzimba ahlukahlukene.

Kuvele ukuqedwa Ukudla izingane ehlukahlukene kanye iqukethe semali wamaprotheni kalula digestible. Ukudweba imenyu yezokwelapha ithatha hhayi isikhathi esiningi. Lokhu kungenxa yokuba khona dietetics yesimanje inani elikhulu ongakhetha, eyenzelwe ezihlukahlukene iziguli.

sicasulwa test

An Ukudla-inkanuko ukuqedwa senzelwe okukhipha wobuntu hypoallergenic uhlelo ukudla. Lapha kancane kubuyela imenyu, imikhiqizo ukuthi athola. Uma umkhiqizo is kabusha njengemithi yokungezwani komzimba nokuthile, ngokuphindaphindiwe ngaphandle kusukela ekudleni.

Ukuthembeka le ndlela ngokuvamile bathonywe izinto ezihlukahlukene psycho-ngokomzwelo nasemzimbeni. Ukuze ugweme kubo, udokotela endaweni esibhedlela kwenza ukulawula test inkanuko, lapho ukudla allergen kunikezwa isiguli yini kakade evulekile, futhi lihambisana namanye imikhiqizo noma njengoba capsule.

ukuhlolwa okunjalo ayikwazi ukusetshenziswa lapho ukusabela anaphylactic, acute kuhlasela iguliswa noma uma umuntu esabela kahle kwemikhiqizo embalwa.

ezicini ezinhle

An Ukudla ukuqedwa for komzimba inezici eziningana ezinhle, kuhlanganise:

• Qedela ukunyamalala komzimba.
• Ukuthuthukisa impilo jikelele.
• Isisindo ukunciphisa.
• Ukwandisa amandla namandla.
• Ukuhlanza kwesikhumba.
• amasosha omzimba Eliphakeme. ezinezifo ezingamahlalakhona futhi zonyaka cishe ungaphazamisi iziguli elandelayo ukudla.
• Ukudla Okunomsoco futhi kunokulinganisela yini.
• Yizinhlobonhlobo, efanelekayo abantu babo bonke ubudala.

Naphezu kokuba obusobala ngaloluhla Ukudla, libuye libe inombolo yokuntula.

ethile

Phakathi bokwenza i Ukudla ukuqedwa kufanele ucacise:

• Isikhathi, kwezinye izimo, ukudla okunjalo liyadingeka ahlale unyaka noma ngaphezulu.
• ukulungiselelwa ngokucophelela yokudla.
• Nesidingo sokubonisana njalo udokotela.
• imenyu Limited.
• lithathelwe isikhathi.
• Ngaphandle ekhaya akuyona njalo engenzeka ukuthola ukudla ofanele.

An Ukudla ukuqedwa kudinga ngendlela enengqondo, futhi imenyu yayo kufanele kuvunyelwane nodokotela wakho. Naye, ke kufanele kuxoxiswane ngakho futhi the impumelelo.

Imiphumela ukudla

An Ukudla ukuqedwa for komzimba unika imiphumela emangalisayo. Abanye abantu, igugile ukukhethwa ukudla, asifuni ukuphuma futhi udle ukudla nomzimba.

Abantu abaningi, ukugwema ukudla a allergen ukudla ngemva kwezinyanga ezimbalwa, ngokuphepha abuyela yokuphila evamile. Labo ukudla ezibangela komzimba, basuke zithutha ngokuphepha. Uma luvelo ethile ukudla uhlobo ayishiyile, bese ukudla kuyodingeka Sihlalelani okwesikhashana noma kuze kube phakade makalahle ukusetshenziswa umkhiqizo othile.

Okuhlangenwe nakho kuye kwabonisa ukuthi bangathola impumuzo eside kusukela allergen nje ukunika ngemiphumela emangazayo esikhathini esizayo evumela umuntu ukuba wonke, ngaphandle kokukhetha.