Amakhukhi ku Dyukanu: igxathu negxathu iresiphi izithombe

Dukan Ukudla - omunye ukudla edume kakhulu futhi ngempumelelo kakhulu emhlabeni. Idume yokuthi ungakwazi ukupheka ezihlukahlukene izitsha kanye nezigidi ngenkathi ukuncipha. Zikhona izindlela ngoba Dyukanu isibindi, kwasolwandle, nenyama kanye neminye imikhiqizo amaprotheni. Kodwa wayemthanda ngokukhethekile Ukudla kwezimpahla wabhaka ukuthi avunyelwe ukuba kunoma iyiphi ubukhulu. Kuhlanganise amakhukhi. Njengezinye indlela yokudla ehambisana nempilo eziningi ongacela ukuthi ungaba amnandi, ezinoshukela, esihlwabusayo uswidi, futhi ngaleyo ndlela ukwehla kwesisindo emzimbeni? Impendulo: noyedwa.

Indlela ukupheka bhisikidi for Dyukanu? Lokhu kungabonakala kulesi sihloko.

amakhukhi Classic ku Dyukanu: zokupheka

Ilungiselela ke ulula. Leresiphi akudingi isikhathi esiningi noma onekhono amakhono Culinary.

Ukuze silungiselele oatmeal amakhukhi Dyukanu isidingo:

• Oat bran - isigamu inkomishi.
• Egg - one piece.
• Ephansi fat yogurt noma kefir - wezipuni ambalwa.
• Baking powder - nesikhwama esisodwa.
• Sweetener ukunambitha.

Indlela Yokuphila Isikhathi khekhe zakudala

1. Thatha isitsha amancane yenza kube iqanda.
2. Oat bran Kunconywa ukuba ugaye kugaywe kube ufulawa. Lokhu kwenziwa ukuqinisekisa ukuthi ukunambitheka kanye ukuthungwa babe ithenda xaxa.
3. Engeza iqanda Sweetener, bran yogurt. Ukuze amakhukhi kuvuliwe Dyukanu ngaphansi ikhalori yogurt kungaba ithathe yogurt. Ungasebenzisa futhi ethambile cottage shizi, amabhisikidi naye izovuleka okumnandi nakakhulu.
4. Kuhhavini osuke usushisa kakade ukuba 180 degrees.
5. Ukubhaka laligcwele isikhumba iphepha. It usebenzisa isipuni izingxenye wabeka oat mass. Kubalulekile ukuthi amakhukhi zazinesilinganiso esifanayo, ngakho propekutsya ngokulinganayo.
6. Amakhukhi wokulungiselela Dyukanu akukho imizuzu engaphezu kuka-15. Kuye ngobukhulu.

Cottage shizi no oatmeal amakhukhi

Cottage shizi bhisikidi ku Dyukanu okuphekiwe ngokushesha okukhulu. Futhi akuthathi eziningi ukudla engingamunika kona. Ekupheleni-ke kungenziwa wafafaza nonfat nokhokho oyimpuphu noma nesinamoni.

izithako:

• Oat bran - ingilazi eyodwa.
• Ukolweni bran - 1/3 inkomishi.
• ubisi Skimmed - nendebe.
• Ephansi fat cottage shizi - 100 amagremu.
• Amaqanda - one piece.
• Baking powder - nesikhwama esisodwa.
• Sweetener ukunambitha.

Recipe cottage shizi no oatmeal amakhukhi

1. Oat nokolweni bran ukuxubana nepepper ukuze ufulawa ukungaguquguquki.
2. Ingxube bran uthele ubisi olufudumele futhi ake ume imizuzu 10-15.
3. Lapho zigcwala, engeza ushizi. uhlobo yakhe akusho lutho, uma nje kwaba amafutha ongaphakeme. Ukuze amakhukhi waphenduka mnene futhi iyunifomu, kutuswa ukuthatha ushizi mnene futhi nezernisty. Uma kungenjalo, kungashiwo buhlanjululwe yogurt noma yogurt uhlanganise kahle, ukuze ushizi luyimbudumbudu Uthola ukungaguquguquki alube.
4. I Sweetener yengezwe okuholela ingxube kanye baking powder.
5. Zonke kahle exubile.
6. Uma inhlama athole uketshezi kakhulu, ungakwazi ukwengeza oatmeal noma usinwebise ngesimo Muffin.
7. Amakhukhi ibekwe endaweni osuke usushisa kakade 200 degree kuhhavini imizuzu 15-20.

Pastries nge amajikijolo

Ngenhlanhla ngenxa izinyo elimnandi, Ducane Ukudla evumela ukusetshenziswa amajikijolo, kodwa akukho ingilazi angaphezu kwelilodwa.

izithako:

• ufulawa Oat - nendebe.
• Ngalo ubisi noma yogurt - ingilazi eyodwa.
• Amaqanda - izingcezu ezimbili.
• Baking powder - nesikhwama esisodwa.
• Amajikijolo - isigamu inkomishi. Better ukuthatha eqandisiwe, ngakho-ke ngeke ulahlekelwe shape yabo ngesikhathi esenzela raskisnut.
• A ingcosana kasawoti.
• Sweetener ukunambitha.

iresiphi

1. Endishini, beat amaqanda usayizi encane nge Sweetener.
2. Govuza amaqanda ingxube disintegrant, ubisi, nosawoti.
3. Ngesikhathi esifanayo eshukumisayo, kancane kancane ngeza oatmeal. Uma athulule lonke ngesikhathi esisodwa, amakhukhi kusuka bran ka Dyukanu ngeke emoyeni, njengoba kufanele kube.
4. Ngesikhathi esigabeni sokugcina Thela amajikijolo ku Batter.
5. Uma wayefisa, ungakwazi ukwengeza isipuni ibhotela nge lokucuketfwe fat encishisiwe. Kodwa kubalulekile ukuba acabangele ukuthi ukwanda kwama-kilojoule.
6. Of oat inhlama sekudingeka ukuba kubunjwe amabhola amancane.
7. Kudingeka sigqoke iphepha isikhumba, ukusakaza bhaka.
8. Bhisikidi ngokuvumelana Dyukanu okuphekiwe imizuzu engu-40 kuhhavini osuke usushisa kakade ukuba 180 degrees.

Amakhukhi kanye Tofu

Tofu - ushizi ezenziwe kusukela kabhontshisi. Ngokuphambene nalokho okukholelwa yiningi, soy iyasiza umzimba, ikakhulukazi zomama. It kubamba inqubo yokuguga, kujwayeleke amahomoni ikhuthaza kwesisindo. Izazi zokudla zitusa ukukufaka ekudleni Tofu okungenani kanye ngesonto. Kungaba ukungezwa kule Dyukanu isibindi ukwandisa inani wamaprotheni ne ukunambitheka.

izithako:

• Oat bran - ezine wezipuni.
• Ukolweni bran - wezipuni ezimbili.
• Tofu - 150 amagremu.
• Amaqanda - one piece.
• Sweetener ukunambitha.
• Baking powder - nesikhwama esisodwa.
• A ingcosana nesinamoni.

iresiphi

1. Oat nokolweni bran ukuxubanisa ugaye ufulawa ukuze isimo.
2. Thela 150 ml amanzi ashisayo washiya zigcwala. Amanzi ungayithola enye by ubisi olunamafutha amancane noma inkomo noma soy, ngakho ikhukhi Dyukanu uthole ngisho tastier.
3. Tofu kudingeka grate noma ubisi, deda buhlanjululwe ngemfoloko.
4. Lapho cool bran futhi ikhukhumale, engeza kubo Tofu neqanda. Govuza kuze bushelelezi.
5. Ingxube kwaphumela ungeze disintegrant, Sweetener nesinamoni. Nalapha futhi, ivuse kahle.
6. Amakhukhi ezimise babeka izandla phezu iphepha isikhumba, okuyinto aliveza nge baking.
7. Encwadini osuke usushisa kakade 180 degree kuhhavini isigamu sehora ukubeka amakhukhi.
8. Ukuze ahlobise uswidi ungakwazi ufafaze nesinamoni noma nokhokho oyimpuphu.

Crackling bhisikidi

Ukuze uthole ama-cookies ikakhulukazi crispy ku Dyukanu, ungasebenzisa lokhu iresiphi.

izithako:

• Ephansi fat cottage shizi - 50 amagremu.
• Amaqanda qanda - izingcezu elilodwa noma amabili.
• Ngesitashi - wezipuni ezimbili.
• ubisi Skimmed - Amabili wezipuni.
• Baking powder - nesikhwama esisodwa.
• Sweetener ukunambitha.
• Ukudla isithokela "Vanilla" - 5-10 amaconsi.
• A ingcosana kasawoti.

iresiphi

1. Thatha isidlo ezijulile futhi mix it isitashi, ubisi, baking powder, Sweetener, nosawoti. Engeza ke iqanda abamhlophe cottage shizi, shiya imizuzu 10.
2. Spoon izingxenye ukubeka inhlama ephepheni yesikhumba. Ungasebenzisa futhi umata abicah wokubhaka.
3. Beka i kuhhavini osuke usushisa kakade ukuba degrees 200 imizuzu 10-15.
4. Ngemva uthole amabhisikidi futhi usinike cool kancane. Ngakho-ke kuyoba omnandi nakakhulu.

ushokoledi amakhukhi

Chocolate amabhisikidi kusukela oat bran ku Dyukanu okuphekwe kakhulu ukumane futhi kuvela ezihlwabusayo kakhulu. Ngakho-ke, kakhulu efana izinyo elimnandi, okuyinto ngakho entula okukhona Ukudla.

izithako:

• Amaqanda - izingcezu eziyisishiyagalombili.
• cocoa Defatted - ezinhlanu wezipuni.
• Oat bran - wezipuni eziyisishiyagalombili.
• Ukolweni bran - ezine wezipuni.
• A ingcosana kasawoti.
• Sweetener ukunambitha.
• Ungakwazi ukwengeza ukudla isithokela "Vanilla", "Chocolate" noma "Caramel."

Indlela Yokuthola chocolate chip cookies

1. Ukuhlukanisa Phakathi amaprotheni kusuka izikhupha.
2. Hlanganisa amaqanda izikhupha noshukela obambele, bran, cocoa ukunambitheka.
3. Kwesinye amaprotheni isitsha isiswebhu ngosawoti iphakama emaweni.
4. Ngomusa hlanganisa ezimbili ibe mass olulodwa futhi uhlanganise kahle.
5. Inhlama okuholela sisiba phezu pan, yonke into ngemigudu isikhumba iphepha.
6. Bhaka at 180-200 degrees imizuzu 15-20.

Amakhukhi nge kakhukhunathi

Coconut kanye oatmeal amakhukhi Dyukanu, iresiphi of okuzoxoxwa okwengeziwe, ungajabulisa iyiphi connoisseur amaswidi. Akunandaba, ulahlekelwe isisindo noma cha.

izithako:

• Oat bran - ezinhlanu wezipuni.
• ubisi Skimmed powder - ezine wezipuni.
• Soy amaprotheni ukuhlukanisa (nezinye izimpushana amaprotheni efanelekayo) - ezine wezipuni.
• Egg isikhuphasha - ezintathu.
• Ephansi fat cottage shizi - 100 amagremu.
• Sweetener ukunambitha.
• Coconut - 100 amagremu.
• "Coconut" ukunambitheka.
• Optionally, ungakwazi wengeze vanilla.

Ikhukhi iresiphi nge kakhukhunathi

1. Zonke izithako ngenhla axutshwa, ngaphandle kakhukhunathi. It kudingeka kuphela 2/3 umthamo ingqikithi. Okusele kuyohlolwa uma esichithwa umhlobiso amakhukhi.
2. Inhlama ukwakha amabhola bese ubeka yesikhumba paper. Uma inhlama Ubuyisé uketshezi, kungenzeka ukwengeza-cottage shizi no ubisi powder.
3. Ukushisa kuhhavini degrees 150 wakufaka amakhukhi imizuzu 15-20.
4. Lapho kakhukhunathi amabhola zilungele, bangakwazi ufafaze izinsalela kakhukhunathi. Ungase futhi afafaze a ushukela kancane oluyimpuphu, kodwa kubalulekile ukuba acabangele ukuthi ukwanda kwama-kilojoule.

amakhukhi Chocolate-kakhukhunathi

izithako:

• Oat bran - wezipuni ezimbili.
• ubisi Skimmed - wezipuni ezintathu.
• amaprotheni ukuhlukanisa - wezipuni ezintathu. Ngenxa yalesi iresiphi enhle factory amaprotheni ingxube ne chocolate ukunambitheka.
• Egg isikhuphasha - bobathathu ngefomu abilisiwe.
• Sweetener ukunambitha.
• Baking powder - nesikhwama esisodwa.
• Ubisi - 100 ml.
• cocoa Skimmed - omunye isipuni.
• Flavour "Chocolate" futhi "Coconut".
• Coconut ngokokuhlobisa.

Indlela Yokuthola amakhukhi ushokoledi-kakhukhunathi

1. Hlanganisa zonke izithako ndawonye kuze kube ukuvumelana ukhilimu obukhulu.
2. Nge isipuni ukubeka inhlama ephepheni yesikhumba. Esikhundleni spoon ingasetshenziswa esithengisa amaswidi isipetu. It uyonika isibindi umumo omuhle.
3. Beka isidlo kuhhavini osuke usushisa kakade ukuba degrees 150.
4. Linda imizuzu 15-20.
5. kungenziwa Ngesikhathi esigabeni sokugcina wafafaza amakhukhi kakhukhunathi.

amakhukhi Shortbread ne iphunga alimondi

izithako:

• Ephansi fat cottage shizi - wezipuni ezintathu. Kungcono ewuketshezi, kodwa uma singenzi, kungashiwo buhlanjululwe abavamile ubisi noshizi uhlanganise kahle.
• Amaqanda - izingcezu ezimbili.
• Oat bran - wezipuni ezintathu.
• Ukolweni bran - omunye isipuni.
• Ngesitashi - wezipuni ezimbili.
• Baking powder - nesikhwama esisodwa.
• Sweetener ukunambitha.
• "Almond" ukunambitheka.
• Ungase futhi ukuthatha ishq alimondi ekuhlobiseni amakhukhi, kodwa lokhu into ozikhethela wena.

iresiphi

1. Thatha izitsha ezimbili. Encwadini ushizi Xuba amaqanda.
2. In the yesibili - bran, isitashi kanye baking powder.
3. Hlanganisa Izingxube ezimbili futhi uhlanganise kahle.
4. Engeza Sweetener kanye isithokela.
5. Inhlama okuholela is ngelulela izinkomishi bese uthumela it kuhhavini, osuke usushisa kakade ukuba 180 degrees.
6. isikhathi sokupheka - imizuzu 15-20.
7. Ngemva fafaza amakhukhi alimondi.

Ekupheleni kwe-athikili kuyacaca ukuthi kungani le Dukan Ukudla uyathandwa. Kungenzeka ukudla emaswidi namanje ulahlekelwe isisindo. Kunezinto eziningi ezihlukahlukene zokupheka kuzosiza ukujabulela izitsha zakho ozithandayo nsuku zonke.

Zonke izindlela ngenhla Site yimuphi esigabeni se Dukan Ukudla. Abakwazi uzilungiselele kulokhu kuhlasela alternation obusiza kakhulu inqubo ukuncipha. Kodwa kubalulekile ukuba acabangele uhlu ukudla kuvunyelwe nemikhawulo kubo. Naphezu kweqiniso lokuthi ekudleni ikhukhi, udinga ukudla ngokulinganisela futhi khumbula ukuthi lokhu ekudleni amaprotheni.