Amakhambi Ezidliwayo engadini: igama nesithombe. amakhambi zasendle Ezidliwayo

I amakhambi fresh anamavithamini amaningi namaminerali. Ezinye amakhambi ezidliwayo kungaba lithuthukisa isimiso somzimba sokuzivikela futhi ihlanze umzimba. Ukuze wenze lokhu, abalimi abaningi etshalwa ekhaya izingadi fennel, Sorrel, parsley. Fiber ocebile anyanisi oluhlaza kanye isaladi. Mhlawumbe lokhu kuyiso sonke uhlu imifino, okuyinto abatshalwé engadini sokudla. Hlukanisa ekudleni kwakho kungasiza amakhambi zasendle ezidliwayo. Abaningi babo izitshalo zokwelapha. Abantu ewusizo zasendle imbiza ezidliwayo okuthiwa ukhula ezidliwayo.

Lapho ukukhula izitshalo ezidliwayo kanye namakhambi

amakhambi zasendle adliwayo kalula eyiphutha ukhula abavamile. Ezinye izinhlobo zawo zikhule ngqo engadini. Ochwepheshe batusa ukususa kubo. ukhula abaningi babe izakhiwo ewusizo futhi zizwakale kahle.

izitshalo zasendle Ezidliwayo kuthiwa zisakazwa indlela ephakathi nendawo. Usizo ukudla isitshalo ingatholakala edlelweni noma endaweni esobala enokukhanya kwelanga ihlathi. Ukuqoqa amakhambi ezidliwayo kangcono kude emgwaqweni. Ezindaweni zasemadolobheni futhi zibulale izakhiwo izitshalo. I izici ezibaluleke kakhulu isitshalo bathola, yazalelwa ezimfundeni namahlathi nge imvelo omuhle emvelweni.

"Woza ekuphileni" amakhambi ezidliwayo (photo enamathiselwe ngezansi) nge ekuqaleni kwentwasahlobo, waqonda, yokuthola amandla. Dostigyut ukuthuthukiswa enkulu e Phakathi nehlobo - sikhule sasendle ifindo imbewu. Ekwindla kukhona ophawulekayo, bona stiffen futhi kancane kancane bafe. Ake sicabangele lokho amakhambi - ezidliwayo.

izinkuni intwala

Kungenjalo okukhulunywe woodlouse njengoba chickweed. Okusakazwa izitshalo okusheshayo ezimanzi ehlobo singasabalalela kubo iningi imibhede. Izitshalo zinokuphila okunempilo uyaqhubeka isikhathi eside kusukela ngo-May kuya ku-October. Amahlamvu anamavithamini amaningi amaqembu A, C no E. Ngo Mokrice emakamu eliphezulu izakhi trace, iodine ne-potassium.

Chickweed kungokwalabo izitshalo zokwelapha. Odokotela batusa Okudlayo engahleliwe yezifo yegilo indlala, cystitis, umfutho ophakeme wegazi, ukucinana kwemigudu yokuphefumula nesifo sokuqaqamba kwamalunga. Ukungeza amaqabunga ambalwa isaladi, ungakwazi ukuvimbela ukuthuthukiswa gallstone nezinso isifo itshe.

Omuny fafaza isaladi, isobho noma imifino yesibili oqoshiwe. Ngenxa ukunambitheka kokungathathi hlangothi Multiped esifanelana ukudla ngomumo kakhulu.

quinoa

Quinoa, kanye woodlice, esivame ukubizwa ngokuthi ukhula ngenkuthalo elwa ukusakazeka kwalo. Isici esiyinhloko zalesi sitshalo - ubungqabavu. Ngaphezu kwalokho, amahlumela oluhlaza lunezinto eziningi ewusizo.

Abelapha zisebenzisa quinoa arthritis, sifo, ukuqunjelwa kanye ukuphazamiseka kokuya esikhathini. Amahlamvu lunezinto ukuthi ukucindezela iphango. Kunezindlela eziningana Izimo: hhayi Kunconywa kolwelwesi, nesifo nezinye izifo yaleli pheshana emathunjini.

Ngaphambili, quinoa lukusindisile abantu ekubulaweni yindlala futhi amavithamini, ngakho-ke kutshalwa. Kodwa ngokuhamba kwesikhathi, ukuhlwanyela emkhakheni sememes izitshalo kumisiwe. Manje lokhu inoculum undeservedly ukhohliwe. Amahlamvu abe ukunambitheka obucayi, bangakwazi ukungezwa amasaladi, okroshka neziphuzo enezivikelo eziqinile.

dandelion

Cishe ngaso sonke sathola zasendle, kodwa okumnandi amakhambi okwelapha ezidliwayo. Enye yalezi izitshalo kuyinto dandelion. Lena isitshalo ongaphakeme izimbali elikhanyayo aphuzi. Imbewu asakazwa umoya olude, ngakho-ke, engadini kungaba zavele. Libhekisela amakhambi okwelapha choleretic futhi isenzo isisu. Amahlamvu aso ukusiza kujwayeleke umzimba, udambise ukuqunjelwa kanye hemorrhoids.

Ingxenye engenhla isitshalo kunezelwa salads kanye isobho. Ngezinye izikhathi amahlamvu abasha iyisitshulu anyanisi nezinongo, bese esetshenziswa njengendlela isithokelo for inhlanzi nenyama izitsha. Ngaphambi ukupheka dandelion amahlumela imizuzu 30 emanzini usawoti. Lokhu iqhinga kancane ngeke usizo ukubabulala ukunambitheka ababayo.

sembabazane

Sembabazane - a utshani kwendle ezidliwayo engadini. It ukhetha ukuphila ezindaweni izimo ezinhle semvelo. Amavithamini A, B, C no carotene itholakala amaqabunga in inqwaba. Esintinyelayo amumethe tannins kanye ukukhiqizwa oluyingozi, kukhona okuncane amaminerali, kanye nosawoti zensimbi, magnesium kanye potassium.
Abanye abalimi cabanga isitshalo ezibalulekile sembabazane ngoba zezinkambi yayo kungaba ehlise amazinga kashukela futhi ukunciphisa ukuvuvukala. I fresh ukuncoma ukudla isifo sesibindi, isifo samathambo, isifo sokulahlekelwa igazi futhi igazi.
Ngaphambi ukupheka amahlamvu sembabazane uthele amanzi abilayo imizuzu embalwa. Engeza amakhambi oqoshiwe in salads, side izitsha kanye omelet. Ngenxa okuqukethwe amaprotheni eliphezulu ukuphuza isobho lezimbabazane kuyoba aminyene futhi kwanelise.

burdock

Burdock - isitshalo namahlamvu ezinkulu esinamanzi nemiqumbe ukuthi embozwe izingwegwe ngaphandle. Ngenxa yalaba izingwegwe kuya sememes ikhanda kalula unamathele izingubo noboya. Okusatshalalisiwe cishe kuyo yonke indawo.

Emazweni ase-Asia, burdock kubhekwa izitshalo horticultural futhi isetshenziswa ukupheka. Kabanzi njengendlela sigqoka isaladi isobho. Popular amahlumela amasha kanye izimpande zalesi sihlahla. amaqabunga amakhulu ongakwazi ukuthi udliwe, kodwa abawona njengoba esihlwabusayo.

Plant amahlumela babe wokuqukethwe lelisetulu ebalulekile amafutha, tannins kanye ngamavithamini A no-C Lokhu mug ithole isicelo kwezokwelapha. broths wayo zishukumisa izicubu ukuvuselelwa, kugayeke futhi kuncishiswe ukukhathala. Odokotela zisebenzisa amaqabunga lesi sitshalo kwezidakamizwa iziguli sikashukela kanye ezinso.

Sorrel (Sorrel zasendle)

Sorrel - isitshalo namahlamvu elikhanyayo oluhlaza, okuyinto abe ukunambitheka emnandi omuncu. Ncoma ukuyigcina etafuleni, hhayi kuphela, kodwa futhi nekhabethe lemithi. Sorrel uyakwazi ukumisa igazi, ukunciphisa ukushisa bese kuyayivula. Lesi sitshalo kahle aqede ubuhlungu futhi kususa ubuthi. Ngenhloso zokwelapha ke ibuye isetshenziswe ekwelapheni amavithamini, ukhwekhwe futhi igazi.

Amahlamvu izitshalo ecebile acid eziphilayo kanye ukulandelela izakhi, lokuhlala eliphezulu amavithamini A, B, C, K. I amakhemikhali ukwakheka efanayo nowokuzalwa Sorrel rhubarb. Tannins bhunga elwa namagciwane izakhiwo Sorrel.

Intombi eseceleni othanda ukukwenza Sorrel isobho, amasaladi, futhi ulisebenzise njengoba ukugcwaliswa for ophaya. Ngo eCaucasus and Asia Ephakathi, lesi sitshalo kabanzi ukulungiselela inhlama, amasobho kanye izitsha hot.

goutweed

Goutweed - imbiza ongaphakeme oluhlaza ezintekenteke neziqu kanye namahlamvu aluhlaza. Omunye izihlobo yalesi zilwane isilimo esidliwayo esinamagatsha anamanzi. Shall sikhule goutweed ikakhulukazi ehlathini phezu ezivulekile libalele futhi at emaphethelweni izindlela. Amahlumela zokuqala avele ngokushesha emva iqhwa liyancibilika. Ukuqoqa amahlamvu abasha kuphela ofanele, ngakho kungcono ukuya beyofuna ekuseni entwasahlobo goutweed.

Goutweed uqukethe isigcawu eziningana amavithamini, ecebile manganese, boron yensimbi. infusions osetshenziswayo kusukela engxenyeni engenhla isitshalo for ekwelapheni izinso futhi isibindi izifo, ukuntuleka kwegazi emzimbeni futhi amavithamini.

Ngo ukupheka elisetshenziswa iluhlaza noma ibilisiwe. It alikukhuthazi isikhathi eside ukuba ubilise goutweed, njengoba ngokushesha ilahlekelwa impahla yayo ezuzisayo. Lesi sitshalo kuyinto esikhundleni kuhle iklabishi, ngakho ubizwa isibilile izaqathi. amahlamvu Omuny kunezelwa salads hashi, umpheki isobho kanye friedge. A petiole ngokuvamile usawoti kanye zicwiliswe.

milfoil

Yarrow - a imbiza zisetshenziswa namahlamvu elimnandi kanye serrated inflorescences corymbose. isitshalo okwelapha eqoqwe ngesikhathi izimbali. eyigugu kakhulu uyikhanda fresh. Kuvuna ebusika, iphele endaweni kahle umoya futhi eyomile.

I lokuhlushwa ebalulekile amafutha, tannins, acid eziphilayo kanye lingafika ku-80% Yarrow. Abacwaningi baphawula wokuqukethwe lelisetulu vitamin C kanye carotene.

Sikholelwa Yarrow ezidliwayo amahlumela amasha, amahlamvu nezimbali. Nokho, kufanele siyisebenzise ngokuqapha okukhulu. Inqwaba kuyingozi emzimbeni futhi kungabangela ukuqubuka kwesikhumba nesiyezi. Lesi sihlahlana asifanele abantu lenyuka igazi ekunqandeni nokuthambekela yakha amahlule. Ukukhulelwa uyophinde abe contraindication ukuba ukusetshenziswa Yarrow.

ukhova

Ukhova - isitshalo esincane ukuthi zingatholakala emathilomu nasemgwaqweni. Khulisa kulo emaqeleni nezimfunda, zingatholakala ku ezivulekile kanye nenhlabathi sandy. Funda ukhova silula: amaqabunga eqoqwe esitolo esidayisa emhlabathini, nembali ambalwa neziqu phezu kukhona spike obukhulu.

It is konke okuhle ukhova okuvimba igazi futhi aphulukise amanxeba ezaziwayo. isitshalo juice uye magciwane kanye izakhiwo eqeda ukuvuvukala.
Ekhishini ziye zasetshenziswa amahlamvu ukhova. Ungakwazi ukwengeza ukuba isaladi noma isobho. Ngokuvamile, i-band phakathi isinqumo ukulungiselela zezinkambi kanye infusions of ukhova. ESiberia ukulondoloza izimila eziveza imbewu, bese acidify nabo ubisi. It kuvela condiment ewusizo kakhulu. EYurophu, ukhova ngokuthi isitshalo yemifino, lingatholakala in the imibhede.

Medunitsa (pulmonariya)

Lungwort - ongaphakeme imbiza zisetshenziswa nge Corolla okwesibhakabhaka noma pink. Izimbali kuqala kakhulu, futhi inflorescences aqukethe eningi umpe, ngakho lesi sitshalo kubhekwa ezinhle uju isitshalo. Sikhula ikakhulu emahlathini kanye nemihosha, futhi kungatholakala sezihlahla. Ngokuba ukuthuthukiswa amahlumela amasha kudingeka emakhoneni ezinomthunzi inala kwelanga efa ngokushesha.

Ngo lungwort eziningi manganese, ithusi nensimbi kuphela, ngakho-ke osiza ekuhlanzeni igazi. Amahlamvu aqukethe rutin, carotene, ascorbic acid kanye salicylic. izakhiwo awusizo zalesi sihlahla agcinwayo ngisho emva omiswe. Lungwort Sekuyisikhathi eside esetshenziswa ukwelapha izifo zamaphaphu.

Sebenzisa amahlumela amasha kanye namahlamvu ukulungiselela infusions, ngosizo imifino enosawoti futhi zicwiliswe ebusika. Emazweni European, lungwort ukungezwa amazambane abondiwe inhlama.

Ukuze enothisa imenyu yabo amavithamini ukulandelela izakhi akuzona zonke ukutshala nezivande imifino. Ngilusizo amakhambi ezidliwayo futhi izitshalo kungatholakala phakathi ukhula futhi zasendle. Bangakwazi futhi kufanele lisetshenziswe ukuze isitokwe ngesikhathi efudumele izakhamzimba. amakhambi Ezidliwayo nezitshalo ungakwazi ulondoloze impilo futhi unike amandla isikhathi eside. Endle, amakhambi amaningi ewusizo edliwayo, akunakwenzeka ukuba zibhale. Sibuyuyekeze ezivamile imbiza ezidliwayo (igama isitshalo nencazelo).