Amafutha abalulekile okugeza: okungcono?

Ukuphulukisa izindawo zokugeza kuye kwaziwa isikhathi eside. Phakathi nalesi sikhathi, kunezindlela eziningi nezindlela ezibonakalayo, ngenxa yokuthi kungenzeka ukuthi ngcono kakhulu umphumela omuhle wokugeza umfutho emzimbeni womuntu. Enye yalezi zindlela ziyioli ezibalulekile zokugeza.

Yiziphi izinto ezibalulekile ezisetshenziselwa?

Iziphuzo ezinomsoco ezisetshenziswe ngesikhathi sokugeza, zingaba nethonya elizuzisa kakhulu kumuntu. Ososayensi-physiologists benza ukufanisa phakathi komphumela emzimbeni wamafutha abalulekile namahomoni.

Ngokuhlanganiswa namanzi nokushisa okuphezulu, amafutha esiphuzo okugeza athuthukisa isimo sengqondo. Kudala umuzwa wokujabula, ukukhanya, injabulo. Umuntu uthola amandla amakhulu namandla.

Ngaphezu kwalokho, amafutha anomsindo wokugeza kanye ne-sauna angaba nomzimba womuntu nomphumela wokwelapha. Kuye ngokuthi i-agent esebenzisiwe, i-antimicrobial, i-anti-inflammatory, i-analgesic imiphumela ingafinyelelwa. Amanye amafutha anethonya eliphumuzayo, kanti amanye anomphumela onamandla. Kusukela ekusetshenzisweni kwamafutha abalulekile, umuntu kufanele azi konke mayelana nezakhiwo abanayo.

Ivelaphi isiko?

Okuhlangenwe nakho kokusebenzisa uketshezi olwenziwe ngokwemvelo kunesikhathi eside. Eminyakeni engaphezu kwezinkulungwane eziyishumi edlule, abantu base bekwazi ukuthi, ukusebenzisa izinto ezithintekayo, ungazivikela ezifweni, ukwandise ukusebenza kahle, ukuthuthukisa ukucaca kwemicabango.

Ukuqamba indawo eqondile lapho isiko lavela khona, ngenxa yalokho amafutha abalulekile okugeza aqala ukusetshenziselwa, mhlawumbe, akekho oyophumelela. Isizathu salokhu siyilula - izakhiwo eziyisimangaliso zeziphunga zezitshalo zisetshenziswe nomaphi lapho umuntu ehlala khona.

Okhokho baseYurophu basebenzisa amafutha omsedari ukwenza umkhiqizo . AmaSkithe ayekhuphuka, ephonsa imbewu kanye nezimbali zezitshalo ezihlukahlukene ematheni aqhakazile. Abesifazane, ukugaya ama-filaments emisedari, bathola into, futhi basebenzisa i-aromatherapy.

Abachwepheshe beqiniso, abawazi kahle ubuciko bokusebenzisa amafutha anomsindo, bangabizwa ngokuthi amaGreki asendulo, amaRoma. Abaphulukisi baseChina, eNdiya naseTibet baba nodumo kulokhu.

Imithetho yokusetshenziswa kwamafutha abalulekile

Njengoba ujwayelene nezindawo zamafutha, kuyadingeka ukuba uhambisane nemithetho yokusetshenziswa kwabo ku-sauna noma ekugeza.

• Amafutha aqakathekile okugeza kufanele asetshenziswe ngesilinganiso esiqinile. Ilitha elilodwa lamanzi ashisayo alanele ukuthatha amaconsi amafutha angaphezu kuka-10. Ukusetshenziswa komkhiqizo ngobuningi obukhulu kungabangela umphumela omubi.
• Isixazululo esilungisiwe sithelwa ngamatshe aqhakazile, imifula, amashalofu.
• I-liquid enomsoco ingasetshenziselwa ukubhoboza umzimba ngenkathi kutholwa izinqubo zokugeza.
• Isitsha esineziphuzo zamafutha kufanele sibekwe eceleni kwe-ovini elifudumele.
• Kuvinjelwe ukuvinjelwa amafutha e-sauna ngqo kwisitofu esishisayo.

Ukupheka kweziphuzo ezithandekayo

Kunezinombolo eziningi zokupheka zokulungiselela imikhiqizo, efaka amafutha abalulekile. Ukukhethwa kwesinye noma ngaphezulu kubo kuxhomeke emphumela umuntfu lowazama ngawo.

1. Ukulungisa umkhiqizo kuzodinga ama-5-10 amaconsi amafutha abalulekile, isipuni 1 soju, 1 ilitha lamanzi. Zonke izingxenye zixhunyiwe futhi zixutshwe ngokuphelele.
2. Esikhundleni soju, ungasebenzisa ubisi lwe-milk, ubisi olusha noma usawoti usawoti.
3. Kudingeka uthathe i-1 litre lamanzi, engeza amaconsi angu-4 e- lavender namafutha kalamula kanye namaconsi ama-3 amafutha ashukela. Iketshezi elinomphumela elimnandi liyakwazi ukunikeza umzimba umnandi omuhle nokuphuza.
4. Gcwalisa ukugeza ngephunga lezinaliti zamapayipi, ukubunjwa, okulungiselelwe kusuka ku-4-5 amaconsi we-ether imithi kanye nelitha elilodwa lamanzi. Kuyafaneleka lokhu njengephayini, namafutha anamanzi. Ukuze amashalofu okugeza, izindonga, izitolo, leli thuluzi lingasetshenziswa futhi. Kwanele ukupakisha izindawo zabo ngokuketshezi okwakulungisiwe, futhi iphunga le-coniferous lizogcinwa endlini isikhathi eside.

Ayini amafutha ashiwo?

Ukukhiqizwa kwamafutha abalulekile kuyinkqubo eyinkimbinkimbi kwezobuchwepheshe. Ngenxa yalokhu, izinto zokusetshenziswa zemvelo ezisetshenzisiwe, ezisetshenziselwa ezinye izinhlobo zezitshalo.

Ukucubungula kwabo ngesikhathi sokulungiswa kwe-agent kungase kuhluke - iziphuzo zazihluzwayo, ukucindezela, ukukhipha. Kungakhathaliseki ukuthi izinto eziluhlaza zicutshungulwa kanjani, ukuhlunga izinto ezibalulekile emkhiqizo kuhlale kuphakeme kunezitshalo ngokwazo.

Ukuthandwa kakhulu kwakutholakala ngamafutha okugeza, okuphekwe ngesisekelo se-fir, i-mint, i-sage, i-geranium, i-rosemary. Amafutha we-chamomile, i-lemon balm, i-lavender nayo ine-abalandeli bayo. Amafutha adliwe kahle ngephunga le-orange, i-lemon, i-bergamot.

Uhlu lwezitshalo ezisetshenziselwa ukukhiqizwa kwamafutha abalulekile ephunga lungabuyekezwa isikhathi eside. Kubalulekile ukwazi ukuthi izinhlobo eziningana zezitshalo zingasetshenziswa ekukhiqizeni izinhlobo ezahlukene zamafutha. Lokhu ngeke kuguqule hhayi iphunga kuphela, kodwa futhi nemithi yokwelashwa yelungiselelo.

Izinhlobo zamafutha, isicelo sabo

Okungenakwenzeka ukuthi yiyona ndlela yokwelashwa kwamafutha okugeza. Yikuphi okungcono ukusebenzisa leli thuluzi nokuthi ungawahlanganisa kanjani - funda ngezansi.

Ukuhlanza emzimbeni kufakwe amafutha alandelayo : i-mint, i- muscatine, i-rosemary. Kuvunyelwe ukusebenzisa elinye lamafutha noma inhlanganisela yalo.

I-lavender, i-lemon balm, i-chamomile ihlanza kahle ama-pores, evumela isikhumba ukuba siphefumle ngokukhululekile.

Khuphula ukucindezeleka, phumula, uthole injabulo kumafutha enziwe ngelamula, i-bergamot noma i-orange.

Amafutha we rose, jasmine, clove, sandalwood agcwalisa ngamakha evuthayo angakhuphula imizwa, abangela izinkumbulo ezimnandi.

Ukuze uphulukise umkhuhlane noma ubanda, ukukhwehlela, ipayipi, i-anise, i-eucalyptus, i-chamomile, umjunipha, i-sage ingasiza ukukhwehlela. Njengoba wazi, lezi zitshalo ezifanayo zisetshenziselwa ukugeza amanzi. Ngokuba amafutha alungiselelwe kubo, ukusebenza kahle kakhulu kuyisici.

Ukuhlukaniswa kwamafutha

Ukuze kube lula ukusetshenziswa kwamafutha abalulekile, isistimu yokuhlukanisa yasungulwa. Ukwakhiwa kwamaqembu kwakuyiziphuzo, okwakhiwa ngazo izitshalo ezinezindawo ezifanayo:

• I-Camphor;
• I-Herbal;
• Izithelo zikaCitrus;
• Flower;
• Okubabayo;
• I-Resinous.

Umuthi wanamuhla kanye nomuthi osemthethweni uthola imiphumela emihle yamafutha abalulekile emzimbeni womuntu. Ukusetshenziswa kwabo lapho bevakashela i-sauna ne-sauna, yebo, bayamukelekile. Kodwa awukwazi ukukhohlwa ngokubheka imithetho kanye nomzwelo wesilinganiso.

Ngaphezu kwalokho, umuntu kufanele aqaphele iqiniso lokuthi amafutha abalulekile angaba nokubunjwa okungokwemvelo, okwakhiwa. Iphunga labo aliphansi kunelo elenziwe ngezinto ezibonakalayo zemvelo, kodwa umphumela wokwelashwa ngemuva kokusebenza kwabo ngeke kube khona ngokuphelele.

Wonke umuntu unelungelo lokukhetha okulungile kuye.