Akunjalo neze isimo. Okufanele ukwenze, indlela yokukhulisa ke?

Uma nje kwenza ungazizwa sengathi uyakwenza lokho? Lo mbuzo kufanele azibuze wonke umuntu uhlala isimo singathembisi. Izimbangela ngalesi simo zingase zihluke, kodwa ungafaki nayo. Ukuze uphinde ikhono ukujabulela ukuphila kulula, usebenzisa izincomo bengqondo ngezansi.

Hhayi ku kwemizwa, yini okufanele uyenze? Ezemidlalo usizo

Ucwaningo lubonisa ukuthi ayikho into engenziwa ukuletha umuntu ngokushesha kangaka imimoya kakhulu, njengoba umzimba. Uma ungazizwa like uyakwenza lokho? Kwakucatshangwa ukuthi ungakwazi ukuya ejimini eliseduze noma pool. Kodwa isebenziseke kakhulu ngokoMthetho ezivulekile ngcono isimo kwezemidlalo.

Ukugijima, amabhayisikili noma ukushushuluza emigqeni, uhamba aphosekile - zonke lezi imisebenzi asiza athokozise emva kwamaminithi ambalwa. Uma ngokuphelele ungafuni ukudlala ezemidlalo, kungenzeka ukuthi ubeke umkhawulo, noma elula lwemizuzu emihlanu eya emihlanganweni ukukholisa yena ukuba eziningana emithambekeni squats.

Ukuvivinya umzimba njalo aboniswa abantu ehlale ucasukile. Okufanele ukwenze ukukhohlwa ngenkinga ezinjalo? Kuthatha imizuzu embalwa kuphela ngosuku ukuze achithe umzimba. Kumabheja eningase nikhethe ukuzindla, okuyinto akudingi mzamo.

imikhiqizo Happy

Hhayi ku kwemizwa, yini okufanele uyenze? Hhayi ngaso sonke isikhathi umuntu egxilile imicabango udangele, engakwazi ukusingenisa yena abakuyo. Kulokhu, ukumsiza ukuza imikhiqizo kukhuthaza ukukhiqizwa kwe endorphins. Ngokwesibonelo, kungenzeka isikhashana ukukhohlwa mayelana yokudla kanye ukukhokhela ukudla nesigaxa ushokoledi, wakhetha izinhlobo amnyama.

Yini neminye imikhiqizo kuzosiza nomuntu ucasukile? Ikhono ukubhekana ucasukile ubhanana abadumile. Lokhu izithelo ecebile amino acid ukuthi kukhuthaza ukukhiqizwa kwe-serotonin. Akumangazi ukuthi ubhanana asetshenziswa womshini izidakamizwa ngoba ukuqwasha, ukucindezeleka. Futhi kuwufanele inkomishi yetiye oluhlaza, esasihlanganisa khona izinto, ekuqedeni ukukhathazeka, kuphakamisa ithoni.

Zikhawu umculo

Uma ungazizwa like uyakwenza lokho? umculo ezifanele - ithuluzi eliphumelelayo ekulweni nokucindezeleka. Wonke umuntu zayijabulela okuhlotshaniswa izingoma ezithile. Kuyinto futhi umculo ekahle kakhulu yokuba abantu egxilile imicabango belusizi, odokotela bengqondo cabanga zabuna. Ngokwesibonelo, ungakwazi ulalele "Overture" by Beethoven, "Rondo" by Mozart futhi "Ekuseni Mood" Edvarda Griga.

Ngokuphawulekayo, uma isimo abantu ababi ngeke alwe, hhayi kuphela ukulalela umculo kodwa futhi dancing kuso. Dance izinyathelo kwenziwe ngaphansi Ukwakheka esinomdlandla, kuzosiza ngokushesha balahle isithukuthezi. Taboo esimweni ukucindezeleka esikhulu imiculo sad - umculo onamileyo kuphela.

ukuxhumana

Uma kuwukuthi ucasukile kakhulu, yini okufanele uyenze? Ngokuphawulekayo, uma umuntu ithuba lokuxoxa izinkinga zabo wezengqondo. Lo chwepheshe ngeke kuphela abuyise ikhono ujabulele ukuphila, kodwa futhi ukuxazulula le nkinga, okwaholela ziwohloke kwemizwelo. Uma iseluleko lochwepheshe ngeke kutholakale, ungahlala ukufuna usizo lwabangane.

By endleleni, hhayi ngempela ngesikhathi zokuxhumana nabangane kuhle ukukhuluma ngezinkinga ezaholela ziwohloke kwemizwelo. Okuningi okulusizo ukuya nabangani ukuze uhambo party, epikinikini noma ukudoba, vakashela nightclub, bar noma yokudlela. Umkhathi fun ngempumelelo ikhuthaza ukunyamalala imicabango edabukisayo.

Ukuba ecindezelekile, udinga ukukhetha ngokucophelela ngoba inkampani. Kuyinto esiwuthandayo kulesi sikhathi esinzima ukuze uyeke ngokuxhumana pessimists angalungiseki ngubani zijwayele kokubona emhlabeni ngokusebenzisa izibuko ezimnyama, nasemaceleni ukuqaphela kuphela ezimbi. Lahla kwemizwa negative kuba lula futhi zizungezwe abantu bejabule futhi uyazethemba abakghona ukunikeza icala omuhle kwabanye.

umsebenzi

Ukuthola ekuncipheni kwemizwelo, yini okufanele uyenze? Kuyathakazelisa ukuthi kwezinye izimo, kuyasiza ukukhohlwa umsebenzi onzima. impumelelo Professional, ngisho ezincane Uma unganakile, ekusizeni ukukhohlwa ngempumelelo mayelana ukucindezeleka. Egxilile umsebenzi nekhanda lakhe, umuntu uyoba angahlala ngaphansi imicabango nokudinwa, ngoba kumane nje akanawo isikhathi. Yiqiniso, le ndlela kufanele yakhetha kuphela uma kwenzeka ukuthi umthombo negative akuyona inkinga ezihlobene imisebenzi professional.

Umsebenzi, kwakuphazamisa kusukela nakho kungase kube nangokomzimba. Kungani ngeze jikelele yokuhlanza zokuhlala, okuyinto izinyanga eziningi lihlehliselwe isikhathi esingaziwa? Kwezinye izimo, ngokwanele ukuba ubambe rearrangement ifenisha egumbini ukuze athokozise.

self-kulinywe

Kuthiwani uma ucasukile? Odokotela bengqondo ukuncoma ukuthi kuleli cala, ukushintshela ku kwesifundo, ongakaphathelani umthombo le nkinga. Wonke umuntu iphupho, ukugcwaliseka engesiyo isikhathi esanele noma amandla njalo. Kungenzeka ukuthi sase sifikile isikhathi ukuze afeze isifiso senhliziyo sika , futhi self-ukuthuthukiswa ukukwenza.

Ngokwesibonelo, abantu asenesikhathi eside ngiphupha ukufunda olunye ulimi, kungaba ukubhalisa noma ukuthola uthisha. Mhlawumbe kuwufanele ukuthatha ezinye ukucula noma umdwebo izifundo. Umbandela main ngokukhetha wokuzilibazisa entsha - ke kufanele kube mnandi futhi ezicezile izinkinga ezenza ukuphila lifiphele.

Futhi ngempumelelo ukuchitha isikhathi futhi siyekele negative inhliziyo usizo trainings kanye nezinkulumo, injongo eyinhloko okuyinto ukuthuthukisa ukucabanga ngezinto ezinhle.

Ukushintsha kwenkundla

Uma kungenjalo kwemizwa, ungafuni ukwenza. Fine, uma umuntu egxilile ukucindezeleka, kungenzeka ukuthatha iholidi okwesikhashana bese ukhohlwa mayelana nomsebenzi. Ukuya kwelinye izwe, ukufunda enye indlela yokuphila, izinkambo wendawo - imicabango emnyama nje awunaso isikhathi namandla. Kungcono ukungena kuze kube iholidi ngaphambi endaweni ongayazi, ke kuqinisekisa inala okuvelayo fresh.

Hhayi ngaso sonke isikhathi nethuba uhambo phesheya. Kulokhu kungenzeka makudle bathathe uhambo oluya emizini eseduze. izindawo ezithakazelisayo ukudla e cishe kunoma iyiphi ngomzana, kungani ungavakasheli kubo? Ngisho noma ushintsho kwenkundla izinsuku ezimbalwa, kungaba nethonya elihle ku-kwemizwelo. Kungenzeka ukuvakashela izihlobo noma abangane, noma ukuhlala ehhotela nokuzizwa njengaye izivakashi.

adrenalin

Ngokuvamile, abantu ehlaselwe ukucindezeleka, wehluleka ukubhekana nale nkinga, adventure, oluhambisana ingozi ethile. Ezokuzijabulisa iwukukhetha, eqondiswa izintandokazi zabo. Abanye abantu bayashesha imizwelo enamandla ukusiza Skydiving noma paragliding. Abanye bakhetha ukuya kude. Kanti abanye baya uvumele noma ukugibela amatshe.

Kwezinye izimo kungenzeka ukuthola ophethe vivacity, vele uye ugibele "eyingozi". Couch Potato kungenziwa belulekwa ukuze ujike scary ngempela horror movie noma ukuyibukela ebhayisikobho.

Kokulinganisa yokuphila

Kanjani ukuba indoda abuke yakhe ukushintshashintsha kwemizwelo, amehlo ukuthi benzeni kulesi simo? Uma lokhu akulwenzi lungabi sobala, kufanele sinake indlela yabo yokuphila. Kungenzeka ukuthi umsuka wale nkinga itholakala bikho banal okulala. Abantu abaphika ngokwabo unelungelo lokuthola usizo ukuphumula amahora ayisishagalombili isikhathi eside, babhekana ukuntengantenga ngokomzwelo.

Futhi kuwufanele ujwayele ukuvakashela emoyeni evulekile, Zishiya imoto futhi izithuthi zomphakathi esivuna izintaba. Sinenkosi nethonya elihle blood pressure, kwegazi, futhi kuthinte isimo esingokomzwelo.

Imenyu kufanele ukwanelisa izithelo eziningi kanye nemifino, nemikhiqizo yobisi. Kusukela ukudla okusheshayo, kuyatuseka ukuba bangayeki okungenani okwesikhashana. Kuyasiza ne ngokomzwelo ukuntengantenga aromatherapy. Izibuyekezo kakhulu uwoyela jasmine, chamomile wavuka.

ukupholisa Khanyisa

Uma ungazizwa like uyakwenza lokho? Kungakhathaliseki ukuthi unamandla kangakanani kwaba isifiso bahlanganyele self bese uqale ukuthatha sedatives, ngeke zikwazi ukuthi zenze ngaphandle ukwabela onguchwepheshe. Nokho, akungqubuzani nokusetshenziswa amakhambi, uma izingxenye izingoma zokwelapha ku-intanethi yokungezwani komzimba. Iziphungo lavender futhi chamomile, yebo, ngeke ikwazi ukunikeza imiphumela esheshayo, kodwa ngeke ukulimaza.