Zdorovesberezheniya e zasenkulisa (izingane nabazali)

Kuyini impilo? Akukhona nje kuphela ukungabi bikho isifo esithile. Impilo - isimo senzuzo yokudala, impilo enhle futhi ithoni ngokomzwelo. Kukho konke lokhu futhi zakha inhlalakahle yomuntu.

Namuhla singase yokuthi impilo yabantu, kungaba umuntu omdala noma ingane, kuthatha isikhundla esivelele kunazo zonke emhlabeni. Iqiniso liwukuthi noma yimuphi uhulumeni okudingeka ubuntu zokudala futhi esebenzayo nge ukuthuthukiswa obunobunye. Kodwa usuku ngalunye oludlulayo kumuntu ibekwe, izimfuno ezintsha eliphakeme nakakhulu. Bakwazi ukuhlangabezana nabo umuntu enempilo kuphela.

Kodwa kanjani ukuxazulula le nkinga? Impendulo yalo mbuzo kungaba ukuhlakanipha Oriental ukuthi impilo yomuntu esivelele anqobe ukuthi wonke umuntu kufanele ungumnikazi. Kuyini kulesi simo inkinga yothisha? Kumele zifundise abafundi zabo ukuze anqobe le ezimatasa.

Inani esigabeni sokuqala ukuphila

Lapho ngineminyaka engu-zasenkulisa Ukwakheka kwezitho isisekelo zempilo engokwengqondo nengokomzimba. Neminyaka eyisikhombisa yokuqala yokuphila - lesi yisikhathi lapho abantu ahambe ibanga elide sokugcwaliseka kwaso, okuyinto ongasitholi ukuphindaphinda eminyakeni ezayo.

Kuyinto esikhathini zasenkulisa uye wakwenza ngokuzimisela athuthukile zonke izitho, kusungulwe izinhlelo ukusebenza, kwamiswa Uhlamvu, wabeka sokunquma kuhlobene nezimfanelo zobuntu. Ngesikhathi esifanayo ndoda omncane iqala ngendlela ethile ukuze aphathe wena nabantu ababemzungezile.

Umsebenzi we-uthisha

Umuntu omdala, ubani umthwalo imfundo yengane kufanele:

- ukumfundisa maqondana ezibalulekile empilweni;
- ukufunda ukulahla zonke ingozi emzimbeni;
- isiko umuzwa impilo yabo.

Lezi zinkinga kumelwe zixazululwe ngokusebenzisa ukuqaliswa kohlelo "zdorovesberezheniya e zasenkulisa." Impumelelo nokuqaliswa kwalo kuncike indlela ehlelekile ukuze ekuxazululeni le nkinga, esebenzisa ngisebenza ehhovisi lakhe. Imisebenzi eyenziwa kulesi siqondiso kumele kwenziwe ngokuhambisana inqubomgomo ehlelekile, isipele i evunyiwe uhlelo olunzulu isinyathelo.

Ukuhlobana isihloko

Ngokusho GEF, uthisha emsebenzini wakhe kufanele sisebenzise enhlobonhlobo yezempilo ukonga ubuchwepheshe e zasenkulisa. UJesu uzokwenza lokhu ubhekane nalokho okubalulekile zibheke yesimanje imfundo pre-school, - okungukuthi, ukulondolozwa, ukugcinwa kanye kwandzisa wengane ezempilo, abazali nothisha. Ngamanye amazwi, bonke inqubo izifundo zokuqeqesha lwenziwa DOW.

ubuntu Ezemfundo Socio-kwaguqulwa

ngu zdorovesberezheniya e GEF Uhlelo zasenkulisa kuhlanganisa izinyathelo yokulondoloza isimo somntwana ngokomzimba. Futhi lokhu kubaluleke kakhulu. Phela, ngokomzimba impilo yezingane is kuhlangene ku nengokomzwelo yabo nempilo yengqondo. Kuphela ezingeni lelisetulu zonke lezi izithako kwenza kube nokwenzeka ukuba ikhuluma ubuntu ngokuvumelanayo athuthukile.

ngu zdorovesberezheniya e GEF Uhlelo zasenkulisa lihleleke ngendlela yokuthi kuba isimiso luba ukufezwa ukuthi ingane enempilo nakanjani sibe yimpumelelo. Ukuze kuzuzwe lokhu kuvumela lonke uhlelo lwemisebenzi okuhloswe ngaso imfundo ngokomzimba izingane.

Ukusetshenziswa kobuchwepheshe zemfundo

Okwamanje, umsebenzi ukulondolozwa wezempilo e zasenkulisa ingenye eziseqhulwini inqubo yemfundo. Kanjani ukufeza le misebenzi? Futhi lapha basisize nguthishela impilo ukulondoloza ubuchwepheshe.

Kumele kukhunjulwe ukuthi akufanele ahlale kuphela ingxenye ebonakalayo zale ncazelo ekunqumeni impilo yengane. Kulokhu, ungakhohlwa mayelana ohlangothini kwezenhlalo, engqondweni nangokomoya nesimilo daba. Phela, impilo - umqondo enezici. Futhi kuhlanganisa izici eziningi ezahlukene.

Yingakho sesimanje Russian ohlelweni lwezemfundo ihlose ukwakha izimo zdorovesberezheniya DOW. Kuyosiza ngcono ikhwalithi inqubo yemfundo. Kule ndaba, amazinga muva yokutholwa isimo (GEF) njengoba umsebenzi oyinhloko, okuyinto ibekwe phambi izikhungo zemfundo, ukwaba ukuthuthukiswa olunzulu esizukulwaneni esisha of amathuba okufanele iminyaka namakhono ngabanye zengane ngayinye kuyilapho kulondolozwa kanye ukuqiniswa kokunikezwa kwezidingo zezempilo.

Umqondo ubuchwepheshe zemfundo

Wokuqashwa abantwana bakwa zdorovesberezheniya zasenkulisa incike lolo hlelo, lapho othisha kufanele asebenze. Lapho kwakhiwa kubhekelwe:

- Izimo ezithile e zasenkulisa;
- zamakhono lochwepheshe yabotitjhere;
- ubufakazi ingane abagulela ukufa.

Yini umqondo wegama elithi "ubuchwepheshe Pedagogical ekusindisweni impilo"? abalobi ehlukile, iphathwa ngokwehlukile. Ngakho, umsunguli we umqondo NK Smirnov emibhalweni yakhe wathi lokhu akuyona into kodwa iqoqo izindlela kanye namafomu lenhlangano yenqubo yokufunda, okuyinto ngeke kwenziwe alimaze impilo abafundi. Ngokusho kwakhe, e DOW zdorovesberezheniya kufanele babekhona uma sisebenzisa ibuphi ubuchwepheshe Pedagogical futhi kuwuphawu izinga. Kubalulekile ukuthi impilo sasisekelwa bafundzi kuto tonkhe tifundvo of inqubo yemfundo. Futhi zihlanganisa othisha, izingane nabazali bazo.

ubuchwepheshe impilo School kukhona uhlobo isitifiketi nokuvikeleka isimo somzimba abantu abahilelekile zemfundo. Ngaphezu kwalokho, ubuchwepheshe obufana iqoqo lezo zindlela, amasu nezinhloso nemigomo yeNhlangano umnakekeli ukuthi bamele Ngaphezu amasu kudala.

ukusetshenziswa okuhloswe

Edinga zdorovesberezheniya e zasenkulisa? Inhloso yalesi isiqondiso kuyinto enezici. Ngakho, ngengane amasu leyo mfundo yenza sikwazi ukunikeza ezingeni lelisetulu impilo ngenkathi ukhulisa valeologicheskoj isiko. zamakhono Valeological iqoqo sengqondo oqotho impilo yomntwana wakhe futhi ikhono ukuvikela, ukulondoloza kanye nokugcina ke. Konke lokhu kuzovumela esikoleni ngempumelelo futhi ngokuzimela ukuxazulula inkinga yokuziphatha ephephile futhi ukuphila ngendlela enempilo okuhlotshaniswa Ilungiselelo usizo eyisisekelo ezingokomzimba nezingokwengqondo futhi yokusizana.

Zdorovesberezheniya abazali zasenkulisa nothisha - kuyinto ukusiza ukuthuthukisa isiko impilo. Kulesi umqondo iwukuhlale isimo somzimba othisha nemfundo valeological obaba nomama umntwana.

Zdorovesberezheniya e zasenkulisa usebenzisa ubuchwepheshe ezifanele kakhulu ngcono inqubo yemfundo. Kulokhu, isimiso esinjalo ngendlela abazali nothisha uyayazisa orientation, kuhloswe ukuthuthukisa impilo lezingane zasenkulisa. Kodwa lokhu kungenzeka kuphela uma izimo izokwakhiwa ukulungisa ubuchwepheshe izimo ezithile, kanye nasezinhlakeni ezikhethiwe. Ngaphezu kwalokho, uhlelo okuhloswe ngalo zdorovesberezheniya zasenkulisa othisha nabazali izingane uyomenzela nesisusa esihle abadala kuphela uma isekelwe ukuqapha lezibalo isimo somzimba izingane. Kulokhu, zonke imisebenzi eyenziwa kubalulekile ukwenza izichibiyelo eziphathelene ukushuba izindlela zobuchwepheshe futhi ukuqinisekisa indlela siqu umfundi ngamunye.

Kungaleso sikhathi kuphela lapho zonke izenzo eyokusiza ukuba uwufinyelele lo mgomo. ubuchwepheshe impilo School uyomenzela ingane ugqozi ukumelana ukuba balondoloze yokuphila asebenzayo. Kulokhu, ingane kuyoba ukuzivuselela, ivulekele zokuxhumana abantu abakhuthele futhi abanethemba. Ukuphumelelisa lo mgomo kuyisihluthulelo ekukhuleni kahle lonke spectrum izimfanelo zobuntu.

Okunhlobonhlobo ubuchwepheshe zemfundo

Yini kufanele zibandakanye isu ukulondolozwa wezempilo e zasenkulisa? Kufanele zihlanganisa yonke imisebenzi okuhloswe ngazo ukusetshenziswa izinhlobo ezahlukene zempilo-technology. Futhi lokhu:

- fizkultminutki (ikhefu ashukumisayo);
- ritmoplastika;
- ezemidlalo imidlalo;
- ubuchwepheshe orientation tebuciko;
- bangaphumula kanjani;
- yokuzijwayeza amehlo Umunwe, ngoba Awakening nokuphefumula kanzima;
- ukugijima;
- fizkultzanyatiya;
- ukuxhumana nokuzijabulisa imidlalo;
- self-massage;
- ukuqeqeshwa eyayinesihloko esithi "Impilo";
- umbala imiphumela yobuchwepheshe, umculo;
- skazkoterapiya etc ...

izigaba kokusebenza

ukulondolozwa wezempilo uhlelo e zasenkulisa eyenziwa ngesikhathi ukudlula amazinga ambalwa. Ngakho, esigabeni ukuqaliswa lobu buchwepheshe yilezi:

1. Ukuhlolwa nokuthuthukiswa ngokomzimba kanye nesimo sezempilo kokuqala. Kubalulekile ukuba acabangele ezingeni yentuthuko valeologicheskih amakhono kanye namakhono kwezingane. Isici esibalulekile sokuba ukuhlaziywa kufanele kube ukulondoloza impilo kanye imvelo ekhona e zasenkulisa.

2. Inhlangano isikhala edingekayo.

3. Ukwenza ukuxhumana nabanye amalungu isikhungo ukunakekelwa kwengane.

4. Self-Uthisha zasenkulisa ukulondolozwa wezempilo nge ekutadisheni izindlela namasu kulesi siqondiso.

5. Ukwethulwa ezihlukahlukene enkonzweni ukuze ziqinise futhi ukulondoloza impilo izigaba ezahlukene abadala kanye nezingane.

6. Sebenza nezingane abazali kanye Valeologichesky orientation.

Zonke ubuchwepheshe ngenhla kumele kufakwe uhlelo uthisha self-imfundo zasenkulisa ngendaba ukulondolozwa wezempilo. Izenzo zakhe esikhathini esizayo kufanele abe ukuma esibanzi. Kuphela Kulokhu, ingane ngeke ube nomkhuba nokugcina yokuphila enempilo. Umsebenzi ukuqaliswa nobuchwepheshe kumele kwenziwe othisha hhayi kuphela. Kuyadingeka ukuthi kwaba khona abangu-Abafundisi imfundo ngokomzimba, umculo othisha, odokotela bengqondo ezemfundo, inkulumo abelaphi. Kuphela Kulokhu, ingane ngeke sifunde ukuqonda imizwa yabo, iqala ukulawula ukuziphatha futhi uzizwe uzwe umzimba wakho.

Ukusetshenziswa izimo zezempilo

Yini okunye okufanele ukunikeza zdorovesberezheniya izingane zasenkulisa? Lolu hlelo ngokuqinisekile zihlanganisa:

- ezihlukahlukene imibuso ezempilo, kuhlanganise nezimo futhi adaptsionny, zonyaka kanye nobumnene;
- iqoqo izinyathelo ekuthuthukiseni uhlamvu, okubandakanya ukudlula "amathrekhi impilo" emoyeni ukuqina, uhamba bengafaké zicathulo, uhlambulule umlomo nomphimbo, evuselelayo yokuzijwayeza, njll;..
- ezihlukahlukene ngokomzimba ukuqeqeshwa sessions;
- ukusetshenziswa esiphezulu wokusebenza motor;
- izinyathelo zokuvimbela ngesimo ritmoplastiki, pool ezomile, logoritmiki, izindlela ethintekayo.

I uhlelo self-imfundo uthisha zasenkulisa ku zdorovesberezheniya kufanele nakanjani zifakwe kwi inhlangano ukudla okunempilo.

kumelwe Sinikeza lonke uhla lwemisebenzi, ukulondoloza impilo ngokwengqondo nangokomzimba abantu abadala. Ngaphezu kwalokho, yonke imisebenzi uthisha kufanele sigcwaliswe kuhambisana nezidingo SanPiN.

Imiphumela ukuqaliswa ubuchwepheshe zemfundo

Obheka abantwana othola I self ku zdorovesberezheniya DOW kufanele ukhumbule ukuthi umsebenzi ubuqotho ezingokomzimba nezingokwengqondo wengane - kuba izenzakalo akuqinisekwa gqwa. Implementation practice ubuchwepheshe ezifanele kumele ngempela babe imibono yenqubo zemfundo lonke. Phela, kuyophumela ohlotsheni elisekela ezithile zokuziphatha zobuntu ezokwenza eziyohlala phakade.

Waba yini umphumela wesibindi ukuqaliswa ubuchwepheshe impilo esisindisa kufanele kube:

- kumiswa amakhono adingekayo ukuthi nokuthuthukisa izindlela zokuphila ezinempilo e kokubili ngabantwana nangabantu abadala;
- nokubambisana asebenzayo yokuthi bonke ongoti DOW kwi inhlangano ngempilo nobungqabavu umsebenzi nezingane;
- ekusebenziseni ukubekezelelana ngayinye abahlanganyeli ukuqaliswa ubuchwepheshe obufana ku yonke le nqubo yokubethelwa zemfundo zasenkulisa;
- ukudalwa lomthetho, udaba ukuthuthukisa isizukulwane esisakhulayo;
- Isethulo ekuphileni izindlela yakamuva zesayensi methodical;
- inhlangano inqubo, okuhloswe ngaso kulondolozwe impilo ngokomzimba nangokwengqondo izingane ukudalwa ezidingekayo impilo-kwesikhala kuphela zasenkulisa, kodwa futhi umndeni;
- ukugcinwa kanye ngcono impilo yezingane.

Ukwenza umsebenzi we-ubuchwepheshe zemfundo ezinjalo ingenye izindawo ethembisa kakhulu izikhungo zemfundo. Lokhu iqoqo amasu nezindlela ekufundiseni izingane kuzoqinisekisa ukuthuthukiswa avumelanayo ubuntu ngaphandle kokuyekethisa ukuthuthukiswa awo angokomzimba nangokwengqondo.

yokuqhubekisa nokulondoloza ubuchwepheshe wezempilo

Ake sihlole kabanzi amathekhiniki ezisetshenziswa ngesikhathi izenzo uthisha ukuba sivikele impilo yezingane.

Omunye izingxenye inqubo enjalo kuyinto ritmoplastika. Kutfutfukisa ezinganeni eguquguqukayo kanye i indlebe umculo, kudala ukuma okuhle.

Phakathi umbalisi lo kufanele kube ashukumisayo bese sithi ukuhlaba ikhefu. Ziyakwazi iqoqo umzimba for umunwe kanye ukuphefumula umzimba. Kufanele zihlanganisa kanye umzimba zamehlo. fizkultminutki okunjalo zokugcina, njengoba umthetho, eside kakhulu. imvamisa yabo incike izingane ukukhathala. Isikhathi esivunyelwe ukuqaliswa yabo, - kusuka imizuzu 2 kuya 5.

uthisha Daily kufanele ubambe ezemidlalo imidlalo ne izingane. Ngesikhathi esifanayo zivame ukuba yingxenye ngokomzimba Ezifundweni. Kunconywa imidlalo ongaphandle izingane, futhi lapho ehamba. Futhi akuthwale egumbini iqembu lapho izingane akukho kungenzeka ngaphandle kokuba ubonise ngezinga eliphezulu ukuhamba. Imidlalo kufanele kukhethwe ikhumbula yobudala ingane, kanye nendawo kanye nesikhathi yokuziphatha kwabo.

Into ebalulekile ukuze sihlale kanye ukuqiniswa kokunikezwa kwezidingo zezempilo zezingane futhi aziphumulele. umsebenzi wayo lomkhulu ukufundisa izingane ukulawula imizwa yabo nokuziphatha. Ngenxa ukuphumula esikoleni uqale "ukulalela" umzimba wakho.

Thishela lucwaningo nemisebenti lehlose ukudala ukulingana imizwa emihle nemibi, kanye nokunikeza isimo ekuphileni-futhi isenza ekulondolozeni ukulinganisela yangaphakathi. umsebenzi Adult akuyona ukucindezela noma kuqedwe okubangelwa imizwa yengane. It ufundisa izingane ukuba nomuzwa imizwa yabo futhi uphathe ukuziphatha.

Ukuze kuzuzwe lokhu, sebenzisa aziphumulele umzimba kanje noma kuleyo ngxenye kwemisipha wonke umzimba. Phakathi ukuphumula kubaluleke ukudala isimo ezidingekayo. Ukuze wenze lokhu, igumbi kuthiwa uzwakale umculo ezolile (Rachmaninov, Tchaikovsky), noma umsindo bemvelo. Kulezi umzimba, kunethuba yomdlalo, futhi ngakho athandwa kakhulu nezingane, abaqeqeshwe ngokushesha ngokwanele lokhu akulula, kubonakala, ukuze uphumule.

I zdorovesberezheniya hlelo kumele ngempela iqhaza futhi umunwe yokuzivocavoca. imisebenzi zako ezisemqoka ezisetshenzisiwe:

- ukuthuthukiswa Ezimisele ukunemba nokuthola dexterity;
- inkanuko lokusungula kid;
- ukuthuthukiswa yokukhuluma futhi umcabango;
- ukulungiselela izandla preschooler incwadi.

Amakilasi ku yokuzijwayeza umunwe aphethwe nsuku zonke. Zingaba ngabanye noma ngosizo iqembu lezingane. Izincwajana zemininingwane motor emihle ivumela ukushukumisa ukucabanga kwendawo, inkulumo, ukuzungeza nokunakwa, Ukuphendula umcabango. Konke lokhu kuwusizo kakhulu labangakhoni unezinkinga inkulumo.

Noma nini khulula utitjhere angahlanganisa abasichitha nezingane Gymnastics iso. Specific nkathi kuzoncika ezibukwayo umthwalo ingane. Esebenzisa yokuzijwayeza imisipha iso ezinjalo zikagesi isuswe, kuthuthukisa kwegazi therein. Ukuze afundise izingane ukuzivocavoca thisha tinsita letitibonwa nalokubhaliwe.

Olunye uhlobo lokudla ezemidlalo kanye nemisebenzi ukuzilibazisa is ukuphefumula izivivinyo. Ngenxa umsebenzi walo e izingane ocushiwe-mpilo umzimba ezicutshini. Kulokhu, umsebenzi evamile wonke umzimba.

Ekubhaleni le izinhlelo uthisha zdorovesberezheniya Kumele unikeze nsuku akhuthazayo yokuzivocavoca. Kunenkolelo 5-10 imizuzu ngokushesha ngemva isihlwathi. Lena eziyinkimbinkimbi amancane, okubandakanya:

- umzimba ku imibhede;
- Abamangali yokulungiswa izinyawo flat;
- imfundo we ukuma lesifanele;
- egeza.

Nsuku zonke, abantwana kufanele kwenziwe kanye umzimba ekuseni. Lezi 6-8 ngomzuzu amaseshini kuyoba ngempumelelo kakhulu uma nje bengakwazi ukuthola zihambisane nezinsimbi zomculo. Ngesikhathi esifanayo izingane ziqala i kumiswa asebenzayo amakhono Gymnastic.

Isethi eziyinkimbinkimbi umzimba kufanele zihlanganisa impilo ukuqeqeshwa amakilasi. Bona kwenziwe katsatfu ngeliviki. Isikhathi umsebenzi onjalo akufanele kube ngemizuzu engaphansi kuka-amathathu. Asetshenziswa lesi sivivinyo ukufundisa izingane zasenkulisa motor amakhono. Ngesikhathi ukuziphatha njalo ngokomzimba Ezifundweni anda amasosha omzimba ezinganeni.

Kodwa kungakhathaliseki ukuthi kuningi kangakanani esesikwazi abadala abakwenzayo izingane zabo, yalokho okuhle ingatholakala kuphela emva uxhumano inqubo yokwelapha ingane. Naphezu yobudala bakhe, uyakwazi ukwenza kakhulu ukuthuthukiswa sakho somzimba. Lokhu izinyane nje udinga ukutshelwa. Ukuze ufinyelele kulesi uthisha kokuqhuba uchungechunge izifundo enesihloko esithi "Impilo ABC". indaba ephathwayo yabo: "umzimba wami," "Mina, futhi umzimba wami," etc ...

Ngo ikhefu ashukumisayo ekuqeqesheni noma ngesimo umdlalo kumele anikele izingane omdala ukwenza self-massage. Ngesikhathi esifanayo ukunyakaza elula kufinyeleleke kumele sihambisane izithombe ngokucace funny izinkondlo. Ngemva self-massage sithuthukiswe kwegazi, operation evamile izibilini, ekuthuthukiseni indlela omi ngayo. Kwaqinisa impilo hhayi kuphela, kodwa futhi ingqondo yakhe.

Zonke lezi, kanye nobunye ubuchwepheshe eziningi okuhloswe ngazo ukulondolozwa impilo yezingane, kufanele kahle ngokwanele okusezingeni eliphezulu. Nokho, igalelo elihle zonke izindlela namasu akuxhomekile nje kuphela esimweni izinga yabo izici, kodwa futhi isicelo ngokucophelela Imininingwane uhlelo lwezemfundo.