Yiziphi ezinye amavithamini kuhle abesifazane ezidingekayo ukuze impilo nobuhle iminyaka eminingi ezayo?

Ngemva kweminyaka engu-amathathu phesheya, abesifazane bavame ukuba uphawule ukuthi ubuhle uqala kancane fade, nokugcina idinga mandleni. Yiqiniso, engamashumi amabili abe hhayi izingqinamba kodwa olufanele ukuthi ziyaphuma kamuva - lezi ziyingi ngaphansi amehlo, isikhumba esomile, imibimbi lokuqala, futhi mhlawumbe grey. Kodwa ungakwenza kanjani ungafuni ukuba sivumele ukunqotshwa ukudlula okuphikelelayo isikhathi ...

Ukuze ugcine kwentsha, ikakhulu, udinga ukuzinakekela okungaka ngaphandle njengoba ngaphakathi. Phela, inani izimbiza okhilimu kanye buso akuyona elithile isimo sangaphakathi zomama. Endabeni nokugcina umzimba ukuze okuhle amavithamini abalulekile play. Bazi ukuthi banesibophezelo isimo sempilo yethu, kuhlanganise isikhumba. Amavithamini ngabantu besifazane abaneminyaka engaphezu kweminyaka engu-35 ibalulekile ikakhulukazi, ngoba kusukela kulesi sikhathi baqale ukukhombisa izinkinga zezempilo lokuqala (ubudala). Ukuze uyeke inqubo yokuguga, umzimba nje idinga ukwesekwa. Kungcono futhi ephephile nje bazogcwalisa umzimba nge izinto eziwusizo anomthelela ukuphila okuvamile.

Yiziphi ezinye amavithamini ezinhle kwabesifazane kungenziwa belulekwa? Ngokusobala, igama ethize kungabonakala kalula ngokuthi uma senza bonisa ukuthi iyiphi izinto ezidingekayo abesifazane. Lena ngokuyinhloko ngamavithamini A, ezidlala indima enkulu lwesikhumba olungabonakali, okushiya ke bushelelezi futhi Velvety. Kule ndaba, beta-carotene, atholakala izaqathe sibaningi, vele elingenakuqhathaniswa. B amavithamini inanethonya ezithile esikhumbeni - bona moisturize ukukhuthaza ekululameni yayo. Futhi obhekene umbala ebusweni, yingakho e pallor ezinzima sikhuluma ukuntula amavithamini emzimbeni owesifazane. Skin kuyaqina unika vitamin E, okuyilona elisebenzayo futhi ezidingekile ukuze uvimbele ukubukeka ekuseni imibimbi. PP unesibopho esivikelo umsebenzi kwesikhumba, kanye D kuthatha ukuhlanganyela ngenkuthalo ukuvuselelwa yayo. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi amavithamini ngabantu besifazane abaneminyaka engaphezu 45 ziphele hhayi kuphela ukudla, kodwa ngaphezu kwalokho (ngesimo izinhlelo ezikhethekile), uma kungenjalo kunobungozi ekutholeni ukuvunyelwa kancane nsuku zonke. Ngokwesibonelo, izidakamizwa edumile emhlabeni wonke "Vitrum Beauty", equkethe izingxenye eziningi ezisiza owesifazane azizwe amahle futhi unempilo.

Kuyinto efiselekayo ukuthi eziyinkimbinkimbi kuhlanganisa zonke izinto ezishiwo ngenhla, ngoba kulula ukuthatha ngesikhathi esisodwa (ukuthola zonke edingwa umzimba). Uma ukhetha le mithi akufanele ukubuza usokhemisi e umbuzo esiphongweni ukuthi amavithamini ezinhle kwabesifazane ezisendalini? Lo mbuzo epheshaneni ngeke ukuphendula noma imiphi umuntu oyedwa, ngoba amavithamini, njengazo zonke izidakamizwa, akhethiwe ngamunye. Kubalulekile ukwazi ukuthi yini inkinga owesifazane, lokho izidakamizwa wathi uyisa yobudala bakhe (menopause noma cha), ukuphatheka. Kuye lezi idatha, unganquma ukuthi yini amavithamini ezinhle kwabesifazane kungenziwa Kunconywa ezimweni ngazinye. Ngokwesibonelo, uma owesifazane phezu amahlanu ke kubalulekile kakhulu amavithamini okunjalo futhi ukulandelela izakhi ezifana Ca futhi D - they nqanda ukuvela kwamathambo okusongelayo izintokazi ngalesi yobudala. Bona sooderzhatsya ngokugcwele abezindaba "Menopace" futhi "Calcemin" .Osobenno kufanele bacabangele indima amavithamini ebukhoneni ukulimala yamuva lamathambo (Ukwenyela, waphuka) - ke umthamo ncenye kungenzeka kancane anda ukuze kuthuthukiswe ithambo ukuvuselelwa.

Kuzindla abanye amavithamini kuhle abesifazane abadala ukukhetha, kubalulekile ukuba sicabangele ukuthi kule nkathi kukhona ngokuvamile izinkinga izinhlelo senhliziyo futhi ethukile. Udokotela angase atuse ukuba izingxenye ezithuthukisa kuyaqina isitsha izindonga, laba kanjani nesandla ukuzinza izinqubo ingqondo, inkumbulo kwemvelo. Nokho, kufanele le mithi iqondiswa ngokuqinile okhokhelwayo.