Yikuphi imikhiqizo ababuthakathaka: Ukuze bonke abasebenzisi

Uma kunenkinga ngesitulo, kufanele uqale uwuqonde izimbangela futhi ngaphuthelwa into efika kuqala ukuze nginikeze kwi-counter ekhemisi noma abakhuthalele ithunyelwa ukukhangisa njengoba purgative kuphela kusuka izithako zemvelo. Ukuqunjelwa, maye, lokhu kuhlasela Akuzona kuphela izingane, ipheshana lakhe wokugaya ukudla ingakamiswa ingashintshwa, hhayi kuphela abantu asebekhulile, uhlelo kabani wokugaya ukudla ayikwazi ukubhekana nezinkinga zabo siqu ukuthi kuphakama. Ukubambezeleka kwesitulo kungenzeka umuntu ngisho engumqemane ngenxa yobunzima ukucindezeleka, ukudla ukudla ezingajwayelekile ngenkathi kuhanjwa, ukungeneli baphuza uketshezi, ngisho ngenxa yokuntuleka kwe-yangasese aphansi lapho idinga. A izithola ikhulelwe yize ukuqunjelwa ayilitholi round.

Ngokungangabazeki, laxatives ingatholakala esifubeni imithi kumuntu ngamunye kithi, futhi zaphumelela baye kungase kutholakale umkhuba izikhathi eziningi. Noma kunjalo, masikhumbule ibinzana catch, ukuthi imithi ukwelapha into eyodwa futhi zigoga yini enye futhi emzimbeni wethu. Lezi laxatives kufanele udokotela, kodwa lokhu kuzokwenziwa kuphela uma bebona isidingo sangempela. Ngempela, endabeni ukuqunjelwa akufanele nendawo yokuzicabangela, ake ukuhlukunyezwa kuphela kwabakaJerobowamu laxatives - nakakhulu. Ngeshwa, abesifazane abaningi baphupha ukunciphisa umzimba, sebenzisa laxatives njalo nangenjabulo ukuhlanza isisu sakho kanye namathumbu kuzo zonke ngokweqile, futhi kanye nazo zonke namavithamini namaminerali, nokudla. Yazi ukuthi laxative, kanye enema, ziyalutha. Ngokuhamba kwesikhathi, emgudwini wakho wokugaya ukudla uzoqaphela ukuthi usengakwazi ziyihlanze, futhi wayengafisi isizathu ukuzama. Umane ngeke ukwazi ukuya ethoyilethi ngaphandle eziphumulele izidakamizwa. Kodwa ngokwazi ukuthi yikuphi ukudla ababuthakathaka, kuzokusiza ukuba wenze izinguquko ezincane kakhulu ekudleni kwakho uma sidingeka, ngaphandle ukulinyazwa emzimbeni.

Ngakho, futhi elalidume kunawo wonke imikhiqizo ye laxative isenzo - ke womile. Yidla oyikhethayo - amabhilikosi omisiwe, asithena, omisiwe, amakhiwane. A ugcwalise kangcono ngamanzi abilayo bese bedla, ephuza decoction etholwe. isiphuzo okunjalo ngesisekelo amabhilikosi omisiwe noma asithena zingakusiza kanjani ngempela nabancelayo phakathi nenkathi enzima (enema kungcono uyephuza uma eziphuthumayo).

ukudla elibilile sisiza "khululeka" esiswini, futhi ngesikhathi esifanayo futhi kujwayeleke ukugaya. Kodwa uqaphele ukuthi i-yogurt, elibilile nezitini ubisi, iyogathi, i-yogurt, imikhiqizo acidophilic njll - ukudla sibe nomthelela laxative kuphela lapho ilanga. Kakade banayo izinsuku ezintathu "ukusebenza" Kunalokho, asihole ukuqunjelwa. By the way, esinye sezizathu ezijwayeleke kakhulu ukubambezeleka kwesitulo kuyinto goiter, imikhiqizo yobisi ngakho Kunconywa ukuba isetshenziswe njalo - for lokuvikela.

Noma yimuphi amafutha yemifino ukuthi sisebenzisa nsuku zonke ukudla, zifakwe eqenjini, lapho uthi: "Lezi imikhiqizo ababuthaka". Kodwa sunflower amafutha, namafutha corn, nezinye uwoyela uzoletha kuphela uma esetshenziswa ifomu okumsulwa (isib, spoon esiswini esingenalutho) noma avale isaladi, kodwa akunakusetshenziswa akusho shisisa amafutha - oyoziletha umonakalo.

Ngokuvamile, ngokuvumelana izazi zokudla nezinye odokotela bavumelane into eyodwa - umuntu odla amaningi nemifino, ukuqunjelwa akuyona ezimbi, kanye nezinye izinkinga eziningi, ezisukela amavithamini ziphethe iziyaluyalu umzimba (uma ayibangelwa ukuphazamiseka kwama-hormone, vele). Ukuzindla ngalokho imikhiqizo ababuthakathaka, ungakhohlwa mayelana beetroot kanye ithanga, okuyinto kuyasiza isisu abilisiwe eluhlaza. Ungakwazi batusa ukusebenzisa ngezinye izikhathi isaladi "Broom", ehlanganisa fresh izaqathe, iklabishi isilimo esidliwayo esinamagatsha anamanzi. Kungaba ukugcwalisa ngamafutha yemifino kanye usawoti kancane kakhulu (kuhle isikhathi ukuqunjelwa, zama ukudla akukho usawoti nhlobo, noma okungenani nedosalivat). Igama lalesi isidlo akuthathiwe ophahleni - lihle "libhubhisa" kusukela esiswini zonke ukuthi akusadingeki.

Kodwa isimanga ngempela uhlu lwethu "Yini ukudla ababuthakathaka" kuyinto ushokoledi. Ubani nje nempela owayeke wacabanga ukuthi le Yummy iqukethe izinto uphumule amathumbu ihlanze umzimba? Kuphela "aphathe 'ukugaya yabo, bathenge ushokoledi ne cocoa okuqukethwe eliphakeme, okungukuthi the emnyama futhi ngokuqinisekile babengafuni ukuba ubisi.

ukugaya Kulula kuwe!