'Vitrum kumuntu okhulelwe' kwabesifazane abakhulelwe

Ukukhulelwa - isigaba ebaluleke kakhulu ekuphileni yanoma yimuphi owesifazane. Wanakekelwa ingane ngaphansi inhliziyo yakhe, njalo umama okhulelwe uyaphupha kokuba nabo enempilo futhi ngamandla nobani kakhulu ukuze uhlale uphilile futhi emuhle. Ngakho-ke kubalulekile ukulandela imithetho elula: ukudla ngendlela efanele, ungenzi umsebenzi onzima odinga amandla, ukuchitha isikhathi esengeziwe emoyeni opholile kanye, yebo, baphuze amavithamini, ngoba ngisho ukudla lesifanele nangokulinganisela nokho ichaze yonke izidingo ezimbili abesifazane abakhulelwe.

Ngaphambi kokuba unqume umbuzo kukhethwa eziyinkimbinkimbi amavithamini, kudingeka uthintane udokotela wezifo zabesifazane. Abaningi babo uthanda amaminerali eziyinkimbinkimbi futhi "Vitrum kumuntu okhulelwe" amavithamini kwabesifazane abakhulelwe ikhambi yezinkinga eziningi zempilo.

Lesi sidakamizwa iqukethe wonke amavithamini ezidingekayo namaminerali, isidingo okuyinto okusezingeni eliphezulu ikakhulukazi phakathi nokukhulelwa kanye lactation. With ukusetshenziswa njalo amavithamini "Vitrum kumuntu okhulelwe" kunciphisa ingozi kombungu esizalweni e umlingisi umbungu, ingozi calcium ukuntula futhi igazi. Ngaphezu kwalokho, kuqinisa amasosha omzimba.

Thatha "Vitrum kumuntu okhulelwe" Umhlahlandlela uncoma 1 ithebhulethi njalo ngemva kwamahora angu-24, isikhathi kumele esabekwa udokotela. Sokuphuzisa ezilandelayo: Ithebhulethi kumele baphuze esiningi okusamanzi (itiye, izithelo iziphuzo, ujusi, izithelo neziphuzo noma amanzi plain) postprandial akudingeki ukuhlafuna.

Yakhelwe "Vitrum kumuntu okhulelwe" kwabesifazane abakhulelwe, ngoba ibele futhi kulabo abahlela ukukhulelwa. Ngakho, ngisho ezingeni lokuhlela kungenzeka ukunikeza umzimba insikazi konke ludingeka ekuthuthukisweni umnyuziki nokukhula kwengane.

Ukwakheka esinye isibhebhe sibonisa "Vitrum kumuntu okhulelwe" okhulelwe kuhlanganisa uvithamini A (elinikeza inkambo evamile umzimba, ulawula ukukhula nokuthuthuka-embryo yoke, ngaphezu kwalokho, unesibopho izitho ezibukwayo futhi kuthuthukisa ukumelana kamama ezifweni ezihlukahlukene), vitamin D3 (kuthuthukisa digestibility calcium nosawoti wamaminerali), uvithamini C noma ascorbic acid (ulawula umzimba carbohydrate, kwandisa ukumelana umzimba uhlanganyela ukwakheka kwamangqamuzana egazi, futhi isekela amasosha omzimba), vitamin e (asebenzayo ny antioxidant ehilelekile kwezimila izicubu umzimba amaprotheni namafutha futhi kuvimbela ukulimala isakhiwo amaseli), B-amavithamini (B1, B2, B6, B12 - ndawonye ukuqinisekisa zamagama amino acid kanye carbohydrate umzimba, ngaphandle okuyinto akunakwenzeka ukusebenza ingqondo evamile, inhliziyo , muscle and ezinzwa), i-folic acid (umama ivikela umzimba kusuka teratogens futhi ehlanganyela emizimbeni isibekisombhalo ku senyanga yokuqala sokukhulelwa), insimbi (ehilelekile ukuthwala umoya-mpilo ezicutshini futhi izitho, kanye eqeda ingozi anaemia), i-calcium (adingekayo ebeka ingane skeleton nonina kuvuselela ukulahlekelwa), i-zinc (adingekayo isitsha izindonga). Ngakho, "Vitrum kumuntu okhulelwe" nokubeletha uhlobo "Wand eliwumlingo".

Njengezinye izidakamizwa, amavithamini eziyinkimbinkimbi asebenzayo kungabangela ukusabela ezingezinhle, ebonakaliswa ngesimo ukuqubuka iguliswa noma ezinye izinhlobo. Ezimweni ezinjalo, okufanele ukuyeka ukuphuza umuthi namaphesenti kudokotela.

Izidakamizwa "Vitrum kumuntu okhulelwe" kwabesifazane abakhulelwe is contraindicated uma hypersensitivity kunoma yezingxenye kufakwe ngezithako zawo. Ngaphezu kwalokho, akufanele bathathe abantu anaemia eziyingozi.

Manual alikukhuthazi leli thuluzi ngokuhlanganyela izidakamizwa, ezibandakanya amavithamini D futhi A.

Kufanele kuqashelwe ukuthi kukhona amavithamini "Vitrum kumuntu okhulelwe Forte." Ahluke ukuthi anamavithamini ngaphezulu (13 zinhlobo) no-10 namaminerali. Bobabili imithi zingatholakala ngasiphi ekhemisi ngaphandle kadokotela.