Umango njengoba: ukujwayela angavamile

Exotic namuhla bambalwa abantu bayamangala ukuthi abantu baya womlimi eside futhi esifushane lizwe, ukudla ukudla ezingajwayelekile, ngakho ukukhuluma - esitolo evamile ukuthenga izithelo ezifana umango. Njengoba kukhona kuyisimangaliso kwezilwandle, indlela ukusika kahle futhi kahle, siyowuqonda manje. Labo ayikwazanga ukwenza abangane nale isithelo efudumele, can umona kuphela - ngaphambi kuvulwa simnandi kakhulu!

Asiqale ukuze:

1) indlela ukukhetha. umango "Lungisa" kufanele kube nokunwebeka futhi obukhulu, uma uzama ukumpintsha. Hhayi njengoba nut, kodwa ungathandi peach. I uqweqwe kufanele kube shiny ngaphandle ukusikeka, nezakhamuzi noma Gouges. Uma nale mibandela - thatha! Futhi uma umbala izithelo red yellow ke sithatha akangabazi.

Letha ekhaya, uwenze, thina uyakhala, kodwa lokho esilandelayo? Futhi udinga ukugeza kahle kamango, usike ucabange indlela sifuna ukuyisebenzisa. Izindlela eziningi - ungenza isaladi ne ukwengeza umango uginindela kungaba ukungezwa yogurt, ungenza i-cocktail, enza ngendlela blender ...

2) indlela ukusika umango. Umbuzo-ke, kubonakala, akunzima kangako, kodwa kuphela efika kuqala. Zonke daba ithambo - uneminyaka umango omkhulu. Inyama ngokoqobo kudingeka Ukunquma nxazonke. Kunezindlela eziningana ukusika izithelo:

1. Indlela enhle. Sika zibe izingxenye ezintathu ukuze bone wahlala ngaphezulu - uneminyaka phakathi. abanye ababili ngokuvamile liphenduka ithebhulethi ukudlala tic-tac-uzwane - ngobumnene ubambe umugqa kusukela phezulu kuya phansi kanye kwesokunxele kuya kwesokudla. Ngemva kwalokho kukhona kuphela singehlulwa umunwe, sengathi ezimazombe kamango ngaphakathi ngaphandle - namaqatha zilungele, manje nabo ungenza noma yini. Zinhle futhi abushelelezi. Uhlala kusukela ucezu phakathi ithambo edliwayo noma usike bese uphehle e blender.

2. Indlela i-elula kodwa kancane ngesihluku. Yenza imbobo, kunjengokungathi uhlukanisa eyodwa izithelo. Kodwa engajulile - kuphela isikhumba wabonakala. Ikhasi, ubambe ingxenye ngawo isikhumba akakhishwanga. Yidla like ice cream, kodwa ungakhohlwa mayelana ithambo, siyivikela amazinyo. Yobulwane e indololwane engcolile izingalo, ubuso, futhi mhlawumbe isifutho ephephuka kuyo yonke indawo.

3. Indlela nokusetshenziswa ngempoqo. Ungakwazi uzama ukumpintsha uginindela ngokusebenzisa imbobo encane, kodwa Esimeni yimpumelelo - inyama, nakuba kunjalo ngokuthi, hhayi ngakho elithambile, futhi ngenxa yalokho, kakhulu, uthole ijusi, okuyinto, ngokuvamile, kahle, futhi.

Kunezindlela eziningana, kodwa kunamathuba amaningi okuthi yini efana ukusika umango, kodwa ngiphange ukukhuluphala kwenyama yakhe. The best for salads - inombolo eyodwa ezichazwe ngenhla indlela. Futhi iso ojabulisa, futhi ekhishini uhlanzekile. Uma singeke siphumelele ukuphindela ulinde ukunambitha lesi sithelo, ungakwazi lula indlela yokuqala - ukuze uthathe okufanayo izingxenye ezintathu ze-neengcezu kukhishwe uginindela ngesipuni.

Ngakho, thina usike umango: indlela onaleli izithelo ongaziwa?

Pro "kanjalo nje, ngesipuni," Mina ngeke bathi it is intuitively kuqondwe bonke. Umango ngokuphelele kuhlangene nezinye izithelo ezingavamile - sasigaya upopo, ikiwi, kanye wethu ubhanana evamile, amawolintshi, ama-apula kanye ithini lamapheya. Kunoma ngezabelo kungenziwa exutshwe in a blender ngibenze amasaladi, tucking yogurt noma Smoothies.

pizza engavamile kakhulu Kwenzekani uma inhlama abafafazwe ushukela onsundu, yalala isigamu umango, sasigaya upopo, ikiwi eyodwa, ufafaze zikakhukhunathi yashizi kanye noshukela.

Gourments inkukhu nge umango kanye ukwatapheya, amakhekhe Bhaka futhi ukwenza amasaladi. Ngokwesibonelo, isaladi elula kodwa kuyababa:

- 1 kg amazambane abilisiwe (mhlawumbe abasha)

- 1 oqoshiwe onion,

- 1 umango.

has kanjani lokhu isaladi incike ukunambitheka okuthandayo. Kungase ukungezwa Mint, parsley, usawoti, pepper. Imayonnaise.

Nokho, kufanele uqaphele e ukusetshenziswa umango ngesikhathi sokukhulelwa. Uma ungeyena uyakuthanda izitsha ezingavamile ukuba lapho ivela khona, mhlawumbe, umzimba engakwazisi okujabulisa wena Culinary manje. Kakhulu uma sezidla futhi ngaso sonke kungaholela ukuqunjelwa, amajaqamba nezinye nemiphumela ebuhlungu. Uma isifiso ukuba azodla umango banemandla kwendlula wena, zama ukudla Ukulunywa ambalwa. Uma kungekho kabi noma iguliswa ukusabela - ke ngezinye izikhathi ungavumela ngokwakho 1/3 umango. Njengoba abanesifo sikashukela adle izithelo - akukho kuka 1 ucezu ngosuku. Nakuba yena ngcono isimo kwamanyikwe, imiphumela emibi ukudla ezihlukahlukene izinkinga esiswini akukhona okungavamile ukuba likhithike.

Kukholakala ukuthi umango sithuthukisa umsebenzi ubuchopho futhi kusiza ukunciphisa umzimba, kanye nenani amavithamini kanye izakhi yezimbiwa e kufana uhlu ku amalungiselelo iphakethe multivitamin. Lokhu phosphorus kanye sodium, potassium ne-calcium, futhi nicotinic acid nensimbi. Futhi amavithamini B1, B2 futhi C.

Zama entsha, hamba ne engaziwa! Inhlanhla kuwe ekutholakaleni izithelo ewusizo!