Ukwelashwa Kwamathambo: Izinganekwane Namaqiniso

Lokhu kwakubangelwa ukukhumuzeka kwamathambo kanye nokwelashwa yayo - ngesihloko ukuthi babathanda abakhangisi. Yini awaniketi ukuze kwelashwe lesi sifo! Ngokusho abamele ezingalungile zokuthola yezindaba, kuvela ukuthi kwanele ukuthatha amaphilisi calcium-equkethe nsuku zonke, futhi amathambo luyoqina phakade, futhi lesi sifo uzonyamalala ngokuphelele.

Ingabe kunjalo ngempela? Ingabe Lokhu kwakubangelwa ukukhumuzeka kwamathambo Waphatha? Ukwelashwa ngempela so simple?

Ukuze uqonde inkinga, kufanele uthole ukuthi yini kwamathambo, njengoba yenzeka, lokho kubangela isifo. Lokhu kwakubangelwa ukukhumuzeka kwamathambo - isimo umzimba lapho amathambo abe friable nokukhumuzeka ngenxa calcium ukulahlekelwa. Nokho, lokhu akusho ukuthi kubalulekile ukuze ungeze calcium ukudla, inkinga uzonyamalala ngokushesha. Umuntu ungadla nsuku izindodla i-calcium, kodwa ukufeza hhayi ngcono amathambo aqatha, kodwa ukubonakala amatshe e-izinso noma izifo usawoti ibhalansi emzimbeni. Kungani? Ngenxa yokuthi umzimba abanye abantu ingakwazi amunce i-calcium. Lokho imbangela kumele batholwe futhi iqedwe udokotela, asindise abantu kusukela uphethwe esabekayo - kwamathambo. Ukwelashwa incike isizathu isifo sekukhona.

Ngakho-ke yini isizathu?

Isimanga siwukuthi kodwa yezimbangela ezivame kakhulu buthakathaka amathambo - ukungawuvivinyi umzimba. Kwatholakala ukuthi uma ngonyaka ukushiya umuntu ngaphandle ezihambayo, amathambo wakhe uyolahlekelwa ezingaphezu kuka-50% i-calcium. Kuphela ukunyakaza ungenza amathambo eqinile, eqinile.

Ubulili nebala womuntu kuthinte ukuthuthukiswa kwe-kwamathambo isifo. Ukwelashwa kwabesilisa nabesifazane, iziguli okugcwele mafutha zizohluka. Iqiniso lokuthi inani calcium emzimbeni kunqunywa, phakathi kwezinye izinto, inani testosterone. Amadoda kusemini, ngakho ngokuvamile ukukhumuzeka kwamathambo hhayi ezisengozini. Ngo abesifazane, i-calcium lingaphansi kuka ekuqaleni, futhi lapho kuqala menopause lapho amazinga ama-hormone ziyancipha, amathambo abe zintekenteke kakhulu. Ngakho-ke, abesifazane uphethwe ukwelashwa "ukukhumuzeka kwamathambo" iqala ukuqinisekiswa amazinga ama-hormone, hhayi ukukhulisa inani calcium ukudla noma amaphilisi. Inani elifanayo amathambo eqinile (kufika ku-2% ngonyaka), abesifazane ulahlekelwe ekususweni zamazwe amabili ka ezikhiqiza amaqanda noma ukuphazamiseka kwempilo kwama-hormone kubangelwa izizathu ezahlukene.

abantu Izacile futhi yinde ngamathambo mncane nivame calcium ukulahlekelwa kuka uqweqwe esiyisigqigqi.

Ukuvela futhi ukukhumuzeka kwamathambo kuthinta isifo sikashukela, isifo sezinso, izinkinga we indlala yegilo, nezinye izifo ezithize. Uma lezo zizathu okuthiwa kwamathambo umgogodla, ukwelashwa kufanele siqale ngamazwi ukuqedwa isifo ecashile. Engalawuliwe ne-calcium eyanele kungamane nje kusilimaze, futhi isishiya nezinye izinkinga eziningi. Ukuqhubekela phambili kwesifo nokuvuselela ukubhema, ngokuphuza ngokweqile iziphuzo ezinamandla noma ubhiya, amandla isiphuzo.

Wenzani lapho odokotela kutholakala ukuthi uphethwe yini "ukukhumuzeka kwamathambo"? Ukwelashwa iqala Ukutadisha zimpawu: isifo ihlukile futhi kuncike Ukukhetha izidakamizwa, ukudla, ukuvivinya umzimba Kunconywa.

Kufanele kukhunjulwe ukuthi lesi sifo ayivamile ukubangela siqhamuke nje futhi sinamandla iqolo. Ngokuvamile, kukhona umuzwa imisipha ukukhathala ebusuku bangezwa amajaqamba emilenzeni. Isibonakaliso ongaqondile lesi sifo futhi graying ekuseni, umuzwa ukukhathala jikelele, periodontitis. Uma ubona ezimbili noma ezintathu lezi zimpawu kumele kuqale ukuhlolwa. Ngokuvamile, ochwepheshe emitholampilo wendawo linqume X-ray. Nokho, ingasetshenziswa ukusungula ukuxilongwa kuphela uma ithambo ilahlekelwe ngaphezulu kwengxenye eyodwa kwezintathu isisindo salo. Ngakho-ke, ngaphezu ze-X ray kuyadingeka ukwenza ukuhlaziywa kwamakhemikhali igazi, futhi uma kungenzeka - azokuqhubela isifundo ku apharathasi densitometer. Lolu cwaningo kuyabiza, kodwa inika 1% ohlangothini iphutha.

Futhi indlela yokuphatha kwamathambo? Ahole indlela yokuphila enempilo futhi uphuze imithi enqunywe udokotela. Cishe, lokhu ngeke nje calcium novithamini D. (wedwa basuke ayizange yamukeleke), kodwa futhi imithi esiza bamphelezele izifo.