Ukuvuvukala: izimbangela nokuvinjelwa

Ukuvuvukala nobuhlungu ahambe naye, ukuletha eziningi kabi, ngaleyo ndlela kubukeka ngempela aesthetically elimnandi. Njengoba izimbangela yalesi sifo Sekuyisikhathi eside kwaziwa, kungaba ngempela ngempumelelo ukuyigwema. Yabamangaza abaningi Kuyaphawuleka ukuthi umzimba womuntu uqobo akusho kukhiqiza amagesi. I kukhona izinga ezimbili eziyinhloko emithonjeni zabo:

- emoyeni Kugwinyiwe ke sikwazi ukukhuluma iziphuzo carbonated bavame ukubanga abasebenzi ukuba otryzhek eqinile.

- Igciwane ukukhiqiza igesi. Lezi amabhaktheriya bahlala amathumbu ethu futhi imisebenzi eminengi enomsebenzi omuhle. Omunye ukuguqulwa main kuyinto ushukela undigested ku igesi.

Uma insalela emoyeni asiphumelelanga nokubhamuka noma ukubuyisa, bandisa futhi etholwe ukuvuvukala. Izizathu ukuthi amagesi musa baphume, akuyona Kucacile, kodwa ungakwazi ukugwema lokhu enkingeni.

Okokuqala kumelwe sikhumbule ukuthi umkhiqizo wawanda gas ngenxa yokuthi ukuthi uphuza adle, indlela yokukwenza. Kube akunjalo kwezinye isifo engaqondakali. Ungasebenzisa amathiphu alula echazwe ngezansi, bese izinkinga buzoba buncane.

ukuvuvukala Izimbangela

Esokuqala qaphela raffinose. Le into is a trisaccharide, okuyinto kuqukethwe imidumba futhi broccoli. Umzimba wethu adonsa futhi akusho sokwetshisa raffinose, kodwa amagciwane emathunjini ziyakwazi ngempela ukuyicubungula ibe igesi. Ngaphezu kwalokho, kufanele ungazinaki ne-lactose. Abadala, ngokungafani nezingane, ngokuvamile uhlushwa ukuzwela ngokweqile ukuze lactose, okuyinto kakhulu itholakala imikhiqizo yobisi ubisi. Ungathola enye, e Kulokhu, yogurt amuncwa umzimba kahle, ngokungafani ubisi.

Ukuvuvukala, izimbangela zazo sinesithakazelo, futhi ngokuvamile kubonakala ngenxa ushukela kanye carbohydrate. Lokhu kuvamise kuziwa anhlobonhlobo kanye amaswidi. Kubalulekile ukukhumbula ukuthi ukuhlafuna olunzulu ukudla uyakwazi usikhulule izinkinga eziningi. Uma inqwaba izingcezu ezinkulu zokudla ekuhambeni ke lokhu kuba imbangela ngokweqile umoya ukugwinya eholela ukuvuvukala negesi ukwakheka eqinile. Akufanele baphuze uphuzo ngokusebenzisa straw. Noma yinini lapho ukudweba therethrough ketshezi, usondela emoyeni, okuyinto phezulu. Waba yini umphumela walesi nakho kungaba umoya esiswini, ukuqunjelwa. Izizathu ukuthi kungenzeka ijwayelekile eziningi, kuba ukusetshenziswa okokunandisa yokufakelwa. Kwabaningi, baba umthombo wenkinga. Hlola ilebula, Sweetener abanjalo ngokuvamile atholakala imikhiqizo lapho kukhona uphawu "sugar-free '.

Ngaphezu izizathu ngenhla, ungagqamisa ambalwa. Kufanele usike emuva umthamo idliwe fructose. Kuyinto ushukela izithelo ezitholakala zonke izithelo, uju kanye ezinye imifino. Abanye abantu bekhathazwa khona ukuvuvukala ngenxa yale ndaba.

Ukuvuvukala singenzeka hhayi kuphela ngenxa ukudla ezibangela ukubuyisa. Ngokuvamile imbangela kungase kube omunye lezi zinto ezilandelayo: ukuqunjelwa; ngokwengxenye wamathumbu isimiso; izinhlumba wesibeletho; izimuncagazi; menopause; ukuvuvukala ngaphambi kokuya esikhathini noma ngesikhathi kubo; iziyaluyalu Neurotic.

ukungakhululeki okunjalo zingavezwa nezingane. Ukuvuvukala ingane zingavela ngenxa yezizathu ezahlukene. Uma kuziwa izingane, kungase kwenzeke ngenxa ezihlukahlukene izinkinga zesisu, noma inqwaba uketshezi. Uhudo, ukuqunjelwa, umbhunu, noma isifo sokusha kwesibindi bavame ukubanga nokuvuvuka izingane. Nokho, kungenzeka yezimbangela ezivame kakhulu lokhu ukugwinya umoya ngenkathi bedla noma ukukhala.

Uma ukuvuvukala kuletha ukungakhululeki ezinzima futhi ubuhlungu, kubaluleke kakhulu ukuba afune usizo lwezokwelapha.