Ukuthuthukiswa nengane lokudla ku izinyanga 10. ukunakekelwa kahle ingane izinyanga 10

10 izinyanga wengane - usuku okukhethekile kwabazali for umntwana. Izingane eziningi ngalesi yobudala siqale sihambe, kanye ngokushesha ukuthuthukisa ngokushesha futhi sithuthukise namanye amakhono. Uma ngaphambi ingane yakho ukuba ayodlalela phansi noma enkundleni, futhi kwakwanele, manje udinga ukwakha isikhala esiningi lapho ingane kuyoba ukhululekile futhi elula. Okwamanje, kodwa uchitha isikhathi esiningi namandla.

Kungani lo yobudala kubaluleke kangaka?

Ukuthuthukiswa ingane ukudla izinyanga 10 zidlala indima ebalulekile emfundweni yayo efanele futhi bezibona ukuphila. umkhuba wami wansuku zonke ngalesi yobudala cishe akashintshi, kodwa manje ingane ifunda ngesithakazelo esikhulu emhlabeni wonke, ukuhlola ngethoyizi elisha, xhumana nabanye izingane.

Kubalulekile ukuqala ukuba bagome ingane amakhono athile. Zama ukuqinisekisa ukuthi ingane afunda ukuphinda imisindo ethize kanye amaqoqo ezinhlamvu. Lapho ingane ifinyelela izinyanga 10, ukuthuthukiswa kwalo kwakuqhubeka ngokushesha. Unesithakazelo kule ulwazi oluthuthukayo lomhlaba futhi amakhono amasha.

Njengomthetho, izinyanga 10, ingane kakade uyayazi indlela yokukhulula ahlale, ngakho-ke kungaba ukuhlakanipha ukuqala ukufundisa umntwana wakho ebhodweni. Uma akathandi umbono wakho, musa aphakamise izwi lakho, bezama ukuthola ukuthi ahlale phansi ngenkani. Makahambe ukudlala, ufunde futhi mhlawumbe wenze abangane naye, kuyoba lula ngokuzayo omunye umzamo ukufundisa kwakhe ukuzimela.

Ukuthuthukiswa nengane umsoco izinyanga 10 kufanele kwenziwe ngaphansi kokuqondisa kamama, ngoba lokhu kuyinto isigaba esikhethekile ekuphileni komntwana. Zama ukuthenga kakhulu ngendlela kungaba amathoyizi zokufundisa kuye. Lokhu kungaba upiyano yezingane, okuyinto uma ucindezela Likhipha ezithile umsindo, amabhola, Balloons kanye neminye imisebenzi kumnandi ukukusiza ufunde emzungezile.

Izimpumelelo kanye namakhono

Njalo umama kwenzekani ngalowo, uma esethole amakhono ngokwanele abe ingane at izinyanga 10. "Yini izinyane ongakwenza?" - nanku umbuzo main ekukhathaza kuye.

Adingekile umzimba ingane zifaka:

• ukwandisa ekukhuleni ezimbalwa amasentimitha;
• kwesisindo ku 400-450 g

Ngu amakhono kungokoqobo-motor:

• Yena ohamba amakhono;
• Uhlezi wedwa nezinhlinzeko 'ukujama';
• ngokuzimela imi imilenze;
• Uphethe ithoyizi izandla ezimbili;
• ngenkuthalo kukhasa.

Uma sicabanga amakhono:

• ukuphindaphinda amagama ambalwa ilandelana;
• Inkulumo nesithakazelo amathoyizi amasha (cubes, izindandatho);
• ucwaningo emhlabeni kuba mnandi kakhulu nokuningi - ingane kaningi ithinta izibambo lezinto angaphandle, izimbiza kokuvula kanye amabhokisi, aphenya ngalokho okungaphakathi.

Ukuba nala makhono okukhulunywa nomphakathi:

• ukudlala ngamanzi ngesikhathi egeza;
• ingane iphendula umculo, uqala ukudansa;
• Uyaphendula imibuzo "ngolimi lwabo";
• bangalingisa uhleko yomunye noma sobuso.

ingane ukudla

Ukuthuthukiswa nengane lokudla ku izinyanga 10 kudinga ukunakekelwa okukhethekile. Ukudla at izinyanga 10 ayizange ithuthuke ngesikhathi futhi eliningi. Ingane esadinga ngokugcwele emihlanu-isikhathi sokulungiselela ukudla okungokomoya. Ngalesi ubudala, izingane kancane kancane idluliselwe etafuleni ezivamile. Manje encane Yezimanga Yiqiniso, njengoba ezinye ngaphandle, kuyafana wena.

Zama esiphezulu of ukudla okunempilo ngesikhathi 10 months ingane. Kufanele kube okunomsoco, ehlukahlukene ewusizo, anamavithamini, amaprotheni, ama-carbohydrate namafutha. Kodwa khumbula ukuthi Come on ingane ngosile ngaleso yobudala akuvunyelwe nakancane. Ebilisiwe ukudla noma ukupheka for ezimbalwa.

Uma izinyanga 10, umntwana kufanele kufakwe ekudleni izithelo hhayi kuphela pureed nemifino, kodwa futhi izingcezu ezincane. Izingane eziningi kulonyaka usuvele unayo mayelana 6 Zubikov, ngakho kalula ukuhlafuna banana, ibhilikotsi, imifino ebilisiwe, isinkwa.

Amandla encane kanti kufanele futhi zihlanganisa ubisi lwebele noma ubisi losana. Kodwa lemali ngesikhathi esisodwa kufanele ibe ngu- 200-250 ml.

imenyu yengane at izinyanga 10 kufanele izobukeka ngale ndlela:

• 1 IBELE: ubisi lukamama noma inhlanganisela 50 amagremu izithelo ecubuziwe.
• 2 yokudla: ubisi iphalishi, 50 amagremu of ushizi.
• 3 IBELE: yemifino isobho nge isinkwa esimhlophe (10 grams), yemifino puree, umusi cutlet, ijusi yezithelo noma jelly (50 ml).
• 4 IBELE: kefir (100-150 ml) ingane bhisikidi (10-15 amagremu), imifino kuphekwe yashizi (50 grams), kusuka izithelo puree.
• 5 yokudla: yogurt.

isimiso

Ukuya emsebenzini nsuku zonke usana olunezinyanga-10 ubudala kufanele kufake ubuthongo, bondliwe futhi ukudlala. Ngokuvamile, ngosuku ingane kufanele ukulala okungenani amahora angu-2. ukuphumula Ebusuku kumele kube mayelana 11 amahora. Qaphela ukufundisa ingane esimisweni aqine. Beka kuye embhedeni ngesikhathi amahora athile.

Lapho ingane yakho uphapheme, thatha imidlalo wakhe kwezemfundo. Ake sikhathi asebenzayo zokugcina 2-3 amahora yakhe. Baby Ngokuvamile kuye kudingeke pholisa igumbi (izikhathi ezingu-5), amagugu lokushisa akufanele kube degrees ngaphansi kuka 20.

Ezinyangeni 10 wengane, njengoba noma kumuphi omunye unyaka, qiniseka ukuhamba emoyeni opholile, ukugeza kule okugeza, ukuzivocavoca Gymnastic - zonke lezi izincomo kuzosiza ukuhlanganisa ibhizinisi ubumnandi.

Ungakwazi zihlanganisa ukuqeqeshwa elandelayo uhla massage:

• emuva;
• esiswini;
• flexion nokwelulwa imilenze;
• izibambo traffic kumbuthano;
• squats (Yiqiniso, hhayi ngaphandle kosizo umama).

Imidlalo futhi Ezokuzijabulisa

Ukuze ubudala izinyanga 10 ukuze uvumelane cishe zonke izinhlobo imisebenzi efana imidlalo ethule, futhi asebenze.

Zama ukubungaza ingane yomunye waba mnandi ewusizo:

• Amakhathuni. Ungasebenzisa noma isiphi roller asathuthuka, ozokusiza ingane yakho ifunde ukukhuluma.
• Ukudweba. Jamal upende - nje okudingayo.
• edition Colorful. imikhiqizo zekhadibhodi ukusiza ukugcina incwadi ephephile futhi ephilile nezithombe ezicacile zavlekut ingane emhlabeni lwasemaphusheni.
• Amathoyizi. Kungcono ukukhetha labo lihamba. Lokhu kungaba unodoli mechanical noma umshini wokubhala.

Pipsqueak kancane accustom ukudlala isikhathi uwedwa ukunikeza umama kwesinye isikhathi kungathatha izindaba zabo.

Ukuphakama nesisindo usana olunezinyanga-10 ubudala

Ukuphakama futhi isisindo ingane nasenkathini kuze kufinyelele 74-76 cm begodu mayelana 10 kg. Lezi zibalo for abafana namantombazane zihlukile. Uma uphuthelwe ke nesisindo kulonyaka kuyoba mayelana 9 kg, futhi ekukhuleni kwayo kuyoba mayelana 73 cm Isisindo 10 kg lihambisana nokwanda kokungabi cishe 75 cm -. Uma une umfana.

10 months ingane - inkathi asebenzayo kakhulu ekukhuleni kwayo. Nakuba ijubane ngamunye ingane ngazinye, abazali kudingeka ukuba anake kakhulu kwemigomo umntwana. Akukhona njalo esebenzayo ukwanda isisindo emzimbeni is a plus, futhi kube inkomba yokuthi ukuvuthwa.

Uma ukuphambuka we isilinganiso 600-700 amagremu - lokhu kungokwemvelo. Endabeni 1.5-2 kg - ibonisa ukuthi ingane ukhuluphele noma ezacile. Qiniseka ukuthi bonana nodokotela wakho uma lokuchezuka uyalandelwa.

impilo

Ingane yaqala ukuhamba - ngakho abazali ukhathazeke ukuthuthukiswa flatfoot ingane. Kufanele atholwe i-izicathulo zakhe nge footbed yokwakheka. Lokhu kuzosiza ukuvimbela izinyawo flat esikhathini esizayo. Khetha ukhululekile futhi izicathulo "esiwuhogelayo" nge amathe okwasemuva eqinile, okungezona ukushelela. Kuyadingeka ukuqinisekisa ukuthi it is hhayi kakhulu engalibaleki umlenze, ngisho kwadingeka kancane khulula.

Iseluleko omama kanye Dads

Vikela ingane, ukuhlanza indlela yakhe kukhona izinto ezihlukahlukene ezingase zibe yingozi. Lokhu kusebenza oyingozi futhi elisindayo izinto, umlilo.

Ungakhohlwa ukuthi bahlanganyele kwengane, amenze massage, ukudlala kaningi uhambe emoyeni opholile. Umkhuba jikelele kwaphawula omama abaningi abanale ingane izinyanga 10. Ukuthuthukiswa ingane usheshisa: umcwaningi asebenzayo efuna ukwazi ezingaziwa, ukuthola kabanzi nokuningi izinto ezintsha.

Letha eduze izinyathelo lokuqala kid. Thenga Izicathulo kumiswa unyawo. Mhlawumbe akazange ngokushesha ufuna ukugqoka izicathulo noma izicathulo. Vumela encane omncane ngeke usuyijwayele, ukudlala kusengaphambili.

Ngakho, ukuthuthukiswa kanye nengane lokudla ku izinyanga 10 - inkathi ethile ekhethekile futhi kubaluleke kakhulu, hhayi kuphela empilweni umntwana, kodwa futhi abazali bakhe. Ozimele ngaphezulu kuba, isikhathi xaxa kufanele esizinikezele kuye abadala. Imidlalo zokufundisa, ukuhamba, ukuphila kwansuku zonke nokudla okufanele - konke lokhu kuzosiza ingane yakho kwetinhlavu ubuntu bakhe.