Ukudla okunomsoco kwengane ezinyangeni ezingu-10

Ingane yakho ineminyaka engu-10 ubudala futhi maduzane usuku lokuqala lokuzalwa luzofika. Njalo ngosuku olusha umntwana unolwazi olusha, amakhono namakhono. Iningi lwakamuva, uvele nje ezama ukugwaza, futhi manje usevele eqiniseka ukuthi uhamba ngezinyawo futhi ezama ukuhamba. Ngesikhathi esifanayo nokukhula nokushintsha kwengane, ukudla kwakhe nakho kuyashintsha. Uyini umehluko phakathi kokudla kwengane ezinyangeni ezingu-10 kusukela kokudla kwabantwana abancane noma kubazali bakhe?

Ukudla komntwana ezinyangeni ezingu-10 kusabandakanya "ukudlala" ubisi lwebele, ngaphandle kokuthi izikhathi ezinhlanu noma kasikhombisa ingane idla ukudla "omdala". Ukudla kufanele kube okulinganiselayo, okuphelele, ngokusekelwe emikhiqizweni eyethulwa ekuqaleni, kufanele ifake phakathi kokuncelisa ibele.

Kule minyaka yobudala, imikhiqizo emisha ithunyelwa kancane kancane, kuphela ukuhluka kokulungiselela kwabo kukhulisiwe. Ukudla okuhlangene kuyinjabulo enkulu ezinganeni, kodwa kuneminye imikhawulo emenyu yezinyanga ezingu-10 yengane. Ngakho-ke, ukusetshenziswa kweshukela elicwengileko, hhayi ukuzithwala izakhi, kubalulekile ukukhawulela. Kungcono ukuyibuyisela ngemikhiqizo emihle yemvelaphi yemvelo: uju, izithelo nezithelo ezomisiwe, okungcono kakhulu futhi kungabangela ukubonakala kwesisindo esiningi.

Kusukela kumikhumbi yasolwandle kungcono ukwenqaba ngokuphelele, njengoba kungase kube nzima kakhulu nge-ventricle yengane engazinzile. Ukudla kwezingane ezineminyaka eyi-10 kufanele kube nezinhlanzi kuphela zomfula.

Kubalulekile ukuthi ekudleni kwengane eyizinyanga ezingu-10 kunemikhiqizo yobisi evutshiwe. Kungcono uma kuphekwe emakhishini ekhanda elikhethekile , ngoba ubisi oluvamile olunamanzi luyinkimbinkimbi ukucubungula ngomzimba wengane, ngaphandle kwalokho, ngokuvamile abantwana abenezinkinga ezihlukahlukene ze-protein.

Ukudla komntwana ezinyangeni ezingu-10 kufanele kube okuhlukahlukene, ukudla okuhambisanayo kunconywa ukuba kube nzima. Inyama manje inganikezwa nje ngesimo se-puree yenyama, kodwa futhi sinesimo se-meatballs. Ungabakhonza ngeklasi yesibili kanye ne-side dish yemifino, futhi ungapheki yenkomo yenkomo kuphela nenyama yengulube, kodwa futhi inhlanzi.

Imenyu esondelene yengane ezinyangeni ezingu-10 kanje:

Amahora angu-6 - ukuncelisa, ama-gramu angu-200 we-kefir, ikhukhi eyodwa noma amabili;
Amahora angu-10-11 - ama-gramu angu-200 okusanhlamvu ebisi: i-oatmeal, i-semolina noma i-buckwheat, amagremu ama-50 we-cottage shizi, 50 ml wejusi;
Amahora angu-14 - ama-30 amagremu esobho semifino, ungawapheka ngezinhlanzi noma inyama yomhluzi, i-cracker encane, i-30-40 amagremu wesinkwa, i-120-130 amagremu we-puree yemifino, engangeza ama-gramu ayi-10 amafutha yemifino, ama-gramu angu-60 enyama noma i-mince ye-foie, ama-gramu angu-40 Isithelo esenziwe ekheniwe i-pure noma i-apula egayiwe;
Amahora angu-17-18 - ama-200-250 amagremu we-puree yemifino ngokufaka ama-gramu ayi-10 amafutha yemifino kanye nengxenye yeqanda leqanda noma i-puree eningi esithela izithelo, 50 ml wejusi;
Amahora angu-22 - ukuncelisa, lapho engekho - nge-milk mix, 200 amagremu we-kefir, ikhukhi eyodwa.

Ukuze kuhambisane nokudla komntwana ezinyangeni ezingu-10, kungenzeka ukushintsha ezinye okusanhlamvu zobisi nama-noodle alungiselelwe ngobisi olungagciniwe, i- tart fresh ingenziwa kusuka ku-casserole enomnandi.

Ezinganeni eziningi, i-incisors ephakathi nendawo ephakathi nendawo iphinde ibe yile minyaka, futhi idinga ukunikezwa umsebenzi. Lapho ukondla ingane, udinga ukuqinisekisa ukuthi akagcini nje ukudla okuvela ekhishini lakhe ngezindebe zakhe, kodwa futhi uyaluma. Fundisa umntwana ukuba alume okulula kakhulu ku-apula ehlutshiwe. Ngaphezu kwalokho, ingane kufanele isetshenziswe ukudla okuqinile futhi ifunde ukuhlafuna, ngakho ungadluli ukudla.

Uma inkani imenqaba ukuzama noma yisiphi isidlo esisha noma umkhiqizo - akudingekile ukuba imphoqe futhi imnike ukudla ngokucindezela. Udinga nje ukuyikhipha ekudleni okwesikhashana, bese usinikeza ingane yakho futhi.