Ukudla kwezingane ngonyaka ongu-1: ukudla okuwusizo kuphela

Cishe bonke omama bayazibuza ukuthi uneminyaka engakanani okufanele uqale ukondla umntwana. Ukuze ingane ibe nempilo enempilo, yemvelo nokudla okusha kuyadingeka. Uma eyokudla kahle, khona-ke esikhathini esizayo ngeke kube khona izinkinga ngesisu. Uma kungenjalo, ngokuhamba kwesikhathi, i-gastritis, izilonda nezinye izifo zingakhula. Yilezi zifo ezenzeka ngoba ingane idla konke.

Kubaluleke kakhulu ukuthi ungashiyi umntwana ngesinyathelo esisodwa, futhi ungamshiyi wedwa ekhishini. Ukungaqondani okungalindelekile kungenzeka ngaphandle kokuqondiswa kwabazali.

Ngokungangabazeki, emaminithini okuqala empilo yengane, isidlo esingcono kunawo wonke ubisi lomama. Phela, iqukethe wonke amavithamini nama-macronutrients adingekayo kuwo. Esimweni lapho umntwana enqaba isifuba, ukuxuba ubisi kuya ekusizeni abazali . Ezweni lanamuhla kukhona eziningi zazo.

Yini okufanele izingane zidle?

Ukudla komntwana ngenyanga kumele kube okuhlukile. Ngakho-ke, ngokuya kancane kwengane emnyakeni wokuqala wokuphila inikeza imikhiqizo emisha. Kodwa-ke, iqiniso lokuthi ukudla kumele kufake okuningi kokudla okuhlanzekile kanye nemvelo kungashiwo. Okungadingeki kwimenyu kumele kube khona imifino nezithelo, ama-porridges nobisi, kanye nenyama.

Amanzi noma ama-compote amnandi?

Ngezwi elilodwa, njengempendulo yalo mbuzo, bonke odokotela bezingane bazokhetha amanzi. Kungani? Umzimba womuntu ungamafutha angu-90%. Lokhu kusho ukuthi amanzi ngumthombo oyinhloko wokudla. Ukuze kusetshenziswe, kuyadingeka ukuyilungisa kahle. Amanzi angabiliswa, adluliswe esihlungi, kodwa noma kunjalo angayiphuzi kumpompi. Amanzi awusizo kakhulu i-silicon. Ukusetshenziswa kwalo kusiza ukuqeda ama-rickets ne-anemia. Noma kunjalo, ngeke isetshenziswe njalo ngobuningi. Ukwenza amanzi anjalo alula: eklasini ngamanzi ajwayelekile kubalulekile ukwengeza amatshe e-silicon, athengiswa kunoma iyiphi ikhemisi. Uma behlala isikhathi eside kulokhu oketshezi, kuyasiza kakhulu umkhiqizo wokugcina. Sebenzisa kuphela izendlalelo ezingaphezulu, kanti okusele phansi kufanele kuthululwe.

Manje thola ukuthi kungani izingane zingavunyelwe ukuncintisana. Okokuqala, amnandi ayenqatshelwe izingane. Okwesibili, izingane eziningi zinamathele esimnandi. Ngemuva kwalokho, lokhu okuphuzwayo kunambitheka okhethekile izingane ezizithandayo. Ngenxa yalokhu esikhathini esizayo, kungase kube nezinkinga ezihlukahlukene.

Okudingayo ukwazi uma ulungiselela ukudla

Ngakho-ke, ukuze nje wenze ingane yakho ukudla okunomsoco , kodwa ukuze wenze kube lula kuwe, kungcono ukuthola isithamela noma i-multivariate. Nazi ezinye izincomo zokupheka amalungu amancane omndeni:

1. Kubaluleke kakhulu ukuthi imikhiqizo ihlale isetshenziselwa izinto eziwusizo kanye nomswakama. Ngakho-ke, imifino nezithelo kufanele zengezwe maduze nje ngaphambi kokudla. Kumele futhi kuphekwe kuphela ezitsheni ezingenalutho noma ezitsheni ze-aluminium.
2. Uma unquma ukupheka amazambane, khona-ke kumelwe uthathe kalula. Ungayigcini emanzini abandayo. Ngenxa yalokhu, inani le-vitamin linciphile.
3. Musa ukusika imifino encane bese uwapheka ngokushisa okuphansi kuphela.
4. Ukuze ulondoloze u-vithamini C, kufanele uhlehlise isithelo ngenani elincane lamanzi ashisayo.

Imenyu yengane ezinyangeni ezimbili

Ukudla kwezingane ezinyangeni ezimbili kuhlanganisa ubisi lwebisi kanye nobisi lwebele. Lokhu kudla kuyisicelo somntwana. Kule minyaka yobudala, ingane cishe ilala njalo. Uvuka kuphela ukuze azivuselele yena. Futhi, umntwana uyavuswa ngezinqubo zamanzi.

Imenyu yemenyu ezinyangeni ezingu-5

Uma ingane ngalesi sikhathi isalokhu isondliwe ngokuphelele, isondlo esingeziwe asidingeki. Kodwa kunezimo lapho umama engenalo ubisi oluncane noma engekho. Kulesi simo, umuntu akakwazi ukwenza ngaphandle kokudla okuhambisanayo.

Kule minyaka ubudala abantwana bayavunyelwa imikhiqizo elandelayo:

1. Isithelo esimisiwe esisha kanye nemifino yemifino kanye nangaphandle kwe-pulp. Nokho, awukwazi ukulungisa ijusi kusuka ku-citrus.
2. I-apple evuliwe nge-grater encane.
3. I-Puree evela ezithelo. Isibonelo, i-banana + i-apple + pear. Zonke izingxenye kumele zihlutswe futhi zixutshwe. Ungazipheka noma uzithenge esitolo.

Cabanga ngohulumeni obuseduze nokudla kwengane ezinyangeni ezingu-5:

• Ukudla kwasekuseni: ubisi lwebele noma noma iyiphi ifomula.
• Isidlo sasekuseni sesibili: ubisi noma ingxube ye-150 grams yezithelo i-puree.
• Usuku lokudla: i-puree yezithelo noma ijusi (200 amagremu).
• Inyoka: Ubisi lwebele noma ingxube ye-puree noma ijusi ngokwevolumu yama-gramu angu-50.
• Isidlo sakusihlwa: ukudla ngesicelo.

Ngokwesilinganiso, emva kwezinyanga ezingu-5 izingane zikulungele ukudla ukudla okusha. Ukondliwa kwengane kuze kube yonyaka kumele kube okuhlukahlukene.

Imenyu yengane enenyanga eyisithupha

Ngalesi sikhathi umntwana usufuna ukwazi kabanzi. Ufuna uzame futhi uzizwe konke. Ikakhulukazi, ufuna ukuhlola ukunambitheka nemikhiqizo emisha.

Lapho uneminyaka eyisithupha ubudala, imenyu yengane kufanele ihlanganise:

1. Amajusi wemvelo. Izithelo ezifanelekayo ezifana ne-pear, i-apula, i-apricot, i-peach.
2. Isikhumba samanzi: isibonelo, ilayisi, ummbila, i-semolina, ithanga.
3. Izithelo ezintsha. Bangakwazi ukuchotshozwa ku-blender bese bengeza izinkezo ezimbalwa ze-ukhilimu.
4. Amazambane abilisiwe, ithanga, izaqathe, zucchini, beet. Kulezi, ungenza i-puree yemifino.
5. I-Kefir noma i-cottage shizi. I-calcium iyasiza emathanjeni abantwana.

Nansi ukudla kwansuku zonke okungenani kwezinyanga eziyisithupha ubudala:

• 06:00 - ubisi lwebele.
• Isibhulakufesi sesibili siphunga lesithelo + i-oatmeal porridge nge-apula.
• 14: 00 - ubisi lwebele noma ubisi lwe-formula + inyama ehlanzekile (50-100 g).
• Ntambama ukudlala - i-cottage shizi + ijusi.
• 18:00 - i- broccoli puree (150 g) + ijusi le-apula yemvelo.
• Isidlo sesibili ubisi lwebele noma ingxube.

Cabangela izindlela ezimbalwa zokupheka amazambane ahlambulukile ezinsana ezinenyanga eziyisithupha:

1. Geza ngokuphelele amazambane ama-2-3 futhi uhlanzekile. Sika imifino ibe ngamagundane aphakathi nendawo noma tincetu bese ubamba ngokushisa okuphansi. Ngemuva kwemizuzu engu-20-25, ususe amazambane kusuka epulatifeni, uqede futhi uthele ubisi obilisiwe.
2. Ama-karoti, i-broccoli nezinye izitshalo ubilise bese ugawula ku-blender. Thola amazambane ahlambulukile. Uma ufisa, ungayinciphisa kancane ngamanzi.

Ingane ezinyangeni ezingu-7 ubudala

Njengoba wazi, izingane zikhula ngokushesha. Ngakho-ke, banesidingo esikhulu sokudla. Ukudla kwengane enenyanga enezinyanga eziyisikhombisa kugcwaliswa ngosuku ngalunye olusha. Ukwenza imenyu, udinga ukusakaza ngokucophelela yonke imikhiqizo edingekayo yomntwana.

Kubaluleke kakhulu ukuthi ingxenye enkulu ekudleni yiyona isikhupha samaqanda. Kuyo kukhona amavithamini weqembu B no-A. Futhi kulo mkhiqizo uqukethe i-phosphorus, okuthinta kahle impilo yonke.

Sikunikeza ukudla okulinganiselwe kwengane enenyanga engu-7 ngosuku:

• 6:00 - ubisi lwebele noma ingxube.
• Isidlo sasekuseni sesibili sinamabele noma ingxube + noma yiliphi iphalishi yobisi (150 g) + i-egg yolk.
• 14:00 - i-puree emifino (170 g) + inyama ehlanzekile (30 g) + ijusi yezithelo.
• I-Snack - ingxube noma ubisi lwebele + amakhukhi (1 pc.).
• 18:00 - izithelo ezihlanzekile (70 g) + ama-cookies (i-1 piece).
• Idla - ubisi lwebele noma ubisi lwebisi.

Sicela uqaphele ukuthi inani lemikhiqizo yabantwana abasadla ubisi lwebele lingancishiswa.

Ngosuku lonke ingane akufanele idle izikhathi ezingaphezu kuka-6. Ukudla kwezingane ezinyangeni ezingu-7 kucebile kangangokuthi kungadliwa ukudla okuncane. Emenyu ungabandakanya izinhlobonhlobo zemifino yemifino. Into eyinhloko ukuthi kufanele ibe yintsha. Ngokudla okwemvelo, inani lokudla elidliwe kufanele libe ngaphansi kwezilwane ezifakelwayo.

Kwenzeke ukuthi izingane zithinteka ekudleni okuthile. Kulesi simo kungcono ukuxhumana nodokotela wezingane.

Ukudla kwezingane ezinyangeni ezingu-7 kumele kuqukethe izinhlu ezihlukahlukene. Sikunikeza iresiphi yenye yezinhlobo zalesi sidlo.

Ukuze silungiselele sidinga imikhiqizo elandelayo:

1. Amathanga enkukhu.
2. Izaqathe ezishayiwe.
3. Dill.
4. Amanzi abizwa.

Geza inyama bese ubilise. Umhluzi olungiselelwe ungcono kakhulu uhlungwa nge-strainer. Yenza lokhu ukuze ususe amafutha amaningi. Emva kwalokhu, kubalulekile ukuba usawoti umhluzi bese wengeza zonke izithako. Pheka imizuzu engu-15.

Ingane ezinyangeni ezingu-9 kanye nokudla kwakhe

Ngenkathi enezinyanga ezingu-9 ingane yazama ukudla okuningi okusha. Kule minyaka yobudala, lokhu kulandelayo kuguqulwa kokudla:

1. Ukushintsha kwamakhono ekudleni ukudla. Kule minyaka yobudala, ingane isivele ihlezi, ngakho-ke udinga ukumfundisa indlela yokugcina i-spoon.
2. Dlula inani lokudla okuqinile phezu ketshezi. Ingane kakade inezinyosi ezingu-6. Ukuze uthuthukise amakhono wokuhlola, udinga ukudla okuncane.

Sichaza imikhiqizo okufanele ifakwe ekudleni kwengane eneminyaka engu-9 ubudala:

1. Inhlanzi. Kuyasiza ukuqinisa amathambo. Kungcono ukusebenzisa i-heck, i-pike, i-pollock, i-cod, ngoba iqukethe amafutha angaphansi.
2. Isosi enezela inyama noma inhlanzi inyama yezinhlanzi, inyamazane yenkukhu.
3. I-Kashi. I-Buckwheat, ilayisi, i-oats ibhekwa njengelusizo.
4. I-Cottage ushizi, i-yoghurt.
5. Izithelo nemifino.
6. Inyama (yenkomo, i-turkey).

Siyakuqaphela ukudla okulingana kwengane ezinyangeni ezingu-9:

• 6:00 - ubisi lwebele noma ingxube.
• Isidlo sasekuseni sesibili - i-porridge (200 g) + isithelo se-pure (50 g) + i-yolk (¼).
• 14:00 - imifino noma umhluzi wenyama (200 g) + inyama ehlanzekile (50 g) + ijusi.
• 18:00 - i-cottage cheese (50 g) + i-kefir (100 g) + amazambane aqoshiwe avela kwamapheya namabhanana (50 g) + amabhisikidi.
• Isidlo sesibili ubisi lwebele noma ingxube.

Indlela yokuhlukanisa umsoco womntwana?

1. Nikela izithelo nemifino ngesimo sezingcezu ezincane.
2. Esikhathini sokusanhlamvu kufanele wengeze ucezu ushukela nebhotela.
3. Ezinyangeni ezingu-9, izingane zinamazinyo anele. Ngakho ungayeki inyama.

Ukudla kwezingane ezinyangeni ezingu-9 kufanele kube nemifino enamanzi. Sikunikeza enye yokupheka elula - isitshalo semifino.

Ukuze upheke, udinga ukuthatha amazambane, izaqathe, iklabishi noma iminye imifino ekuhlakanipheni kwakho, kanye nama-gramu angu-150 enkukhu yomhlabathi kanye ne-dill encane. Yonke imikhiqizo inqunywe iphinde ibekwe esitsheni sabaningi bezemvelo. Setha umsebenzi wokuqeda. Endleleni yokupheka, ungabuye usawoti kancane.

Ukudla kwezingane ngonyaka ongu-1

Phakathi nonyaka wokuqala wokuphila, umntwana wenza ukuphumelela okukhulu kokudla okunomsoco. Ngalesi sikhathi ufunda ukunambitheka kwezithelo ezihlukahlukene, imifino neminye imikhiqizo. Ubisi lwebele noma ingxube yengane akwanele. Unesifiso sokuhlafuna okuthile, zama yonke into "ngezinyo." Kodwa abazali akufanele bakasheshe ukujwayela ingane ekudleni kwabantu abadala.

Qaphela ukuthi kungakhathaliseki ukuthi akunakwenzeka yini ukunikela ngezinyane elithosiwe nokudla okubhemayo. Phela, isisu sezingane sisesebuthakathaka kakhulu. Ngenxa yalokhu kudla, ubuhlungu besisu kungenzeka.

Kubalulekile ukukhumbula ukuthi kungcono ukondla ingane yakho kaningi, kodwa ngezigaba ezincane.

Sizokuthola ukuthi umuntu angadla ingane eneminyaka eyodwa. Ukudla kwezingane ngonyaka ongu-1 kuhlanganisa nemikhiqizo emisha esanda kuhlanganiswa ngamavithamini, i-calcium nezinye izakhi ze-macro:

1. I-porridge yobisi.
2. Isinkwa. Ukolweni yiyona engcono kakhulu. Ufunda izingane kangcono kune-rye.
3. Imifino.
4. Izithelo (ngaphandle - okungajwayelekile).
5. Izithelo zejusi, i-compotes, i-jelly.
6. Inyama. Liwumthombo wamavithamini B, kanye namaprotheni nezinsimbi. Ingane isivele isinikezwe inyama yezinyosi, i-turkey, ingulube (hhayi amafutha), ulimi, kanye nengane yomntwana ekheniwe ezimbizeni ezikhethekile.
7. Izinhlanzi zezinhlanzi: isobho, inyama yezinyama, inhlanzi ebilisiwe. Ukudla okunjalo kuthuthukisa umzimba wengane nge phosphorus, okudingeka kakhulu kule minyaka.
8. Imikhiqizo yobisi. Isibonelo, i-cottage shizi, i-yogurt yabantwana, i-kefir.

Cabanga ngemenyu eseduze yosuku:

• 6:00 - ubisi lwebele noma ingxube.
• Isidlo sasekuseni sesibili - i-porridge buckwheat (200 g) + ijusi yezithelo + ubisi noshizi.
• 14: 00 - umhluzi wenyama nemifino + ucezu lwesinkwa + uqede.
• I-Snack-fruit puree (70 g) + ama-coice + okukhethwa kukho okukhethwa kukho.
• 18:00 - amazambane kunoma yiluphi uhlobo + imifino + itiye.
• Isidlo sesibili ubisi lwebele noma ingxube ngesicelo somntwana.

Ukudla kwezingane ngonyaka ongu-1 akufanele kube ne-sweet and ufulawa. Omama abaningi abasha bavame ukuphazamisa izingane nge chocolate kanye namaswidi. Le mikhiqizo imbi impilo yakho namazinyo. Okokuqala, kungase kube khona ukungezwani komzimba, okuhambisana nokubomvu okuqinile kesikhumba, ukuhlambalaza nokukhwabanisa. Kulesi sigaba sokuphila, kubalulekile ukunciphisa ingane kule mikhiqizo. I-Sugar inganikezwa, kodwa ingabuye isetshenziswe izithelo: isibonelo, ama-apula, amapayipi, ama-apricot kanye nobhanana. Ukudla kwezingane ngonyaka ongu-1 kufanele kukhethwe ngabazali ngokucophelela. Phela, ukudla okuhlelwe kahle kanye nemikhiqizo ekhethiwe kahle kuzohlinzeka ingane ngempilo yesimiso sokugaya ukudla.

Cabanga izindlela zokupheka eziningana ezifanele izingane ezineminyaka eyodwa:

1. I-steam cutlets. Ukuze ulungiselele, udinga ukupheqa amagremu angu-150 kwanoma iyiphi inyama, engeza ama-cottage shizi aphansi (2 wezipuni), 1 inkukhu iqanda nebhotela. Yakha ukuma nesithambile. Bangakhonzwa ngamazambane ahlambulukile.
2. Isaladi yemifino. Ukuze ulungiselele kuyadingeka ukuthatha ukhukhamba, utamatisi, izaqathe. Zonke izithako kufanele ziguqulwe kwi-grater. Izikhathi zokuphumula zingaba ukhilimu omuncu ophansi noma amafutha omnqumo. Akudingekile ukusebenzisa imifino enjalo ekuphekeni. Ngakho-ke, ngesaladi ungangezela kanye neklabishi encane noma amazambane abilisiwe.

Ngemuva konyaka, izingane sezivele zidla izikhathi ezingu-5 ngosuku. Ekudleni kwezingane ngonyaka ongu-1 kuhlanganisa ukudla lapho amaprotheni amaningi: ubisi, amaqanda, ubisi omuncu nemikhiqizo yenyama. Kuze kube yiminyaka eyi-1.5, konke okusanhlamvu, isobho, imifino kuphekwe ngendlela efakwe eceleni. Ngaphambi kokudla, udinga ukugcoba ukudla ngefoloki noma blender. Zonke izitsha zingathathwa, ziphephe noma ziphekwe. Ungangezi izinongo namakhowe.

Kuyini ukudla kwezingane emva konyaka?

1. Ukudla okuhlukahlukene okufaka amaprotheni, amafutha, ama-carbohydrate namavithamini.
2. Ukwandisa ukwabelana kwemikhiqizo yenyama.
3. Amanzi abilayo, iziphuzo zezithelo, i-compotes, hhayi itiye eqinile.
4. Imikhiqizo ye-Lactic acidic: i-yoghurt, i-cottage cheese yomntwana, i-kefir.
5. Izinhlobo ezahlukene zesinkwa.

Yini okudingeka yenziwe ukuze ingane ngokwayo icele ukuba idle?

Okokuqala, ukukhonza izitsha kumele kube khona njalo. Ukudla okuhlotshiswe kahle kuzophazamisa ingane encane. Ungakwazi, ngokwesibonelo, ukwenza umqubu ongenangqondo wemifino efanayo.

Okwesibili, uthathe izithelo ezinkulu. Phela, ingxenye yengxube yengane yomntwana ingenxa yokuhlwitha amazinyo.

OKUFANELE KUPHAWULWE ABAZALI

• Akubalulekile ukufundisa ingane ukuba ukudla omdala. Inguquko kancane kancane kuhamba phambili: kuqala, ukudla uketshezi, no-1 nonyaka,-semi woketshezi, ngemva konyaka izingane uyofuna ukuhlafuna ngokwabo.
• Asikho isidingo babeka yonke imikhiqizo etafuleni. Edidekile, ingane wacosha zonke ilandelana. Ngenxa yalokho, lapho zizonikezwa nge yisisu.
• Okuphakelayo ingane imele ezihlukahlukene izitsha, ukunambitheka okuyinto ehlukile ngendlela yalo.
• Ukuze ukuphoqa ingane ukuba idle, akusho ukuthi bayamsola. Engingakusho nje ngento captivate. Ngokwesibonelo, ukuthenga ingane ukuba idle inkomishi futhi ipuleti ne izilwane ezihlekisayo.
• Yidla ukudla ingane kufanele nje behlezi etafuleni. Akukona njalo aphumelele, kodwa ezimweni eziningi lokhu kufanele kwenziwe ngaleyo ndlela.
• Musa overfeed ingane. Kungcono ezimbalwa, kodwa kaningi.
• Ungalokothi uphoqe ingane ukuba idle. Uma izinyane engafuni, futhi uphendulela ikhanda lakhe kude, kubalulekile ukuhlehlisa ukudla ngesikhathi. Cishe nje wapha, noma akanasabelo kwemizwelo.
• Hlola freshness imikhiqizo ethengiwe. Qiniseka ukubheka period ukuqaliswa kanye USB.
• Ngaphambi kokulungisa ukudla, njalo ugeze izandla zakho ngensipho uxubha kahle nge izithako.
• Ivunyelwe ukukhuluma noma ukukhombisa netitfombe encwadzini lapho udla.