Ezinyangeni ezingu-5 kufanele ingane ingakanani? Ukulinganisa umkhuba womfana nentombazane ezinyangeni ezingu-5

Naphezu kwezibalo ezamukelwa ngokuvamile ezinikeza umqondo wesisindo esihle sezinsana, zonke izingane zikhula futhi zikhule ngokuvumelana nenhlelo yakhe siqu. Noma kunjalo, ochwepheshe bathi yonke imingcele yemvelo kanye neyayingxenye ye-biometric yezingane ezisanda kuzalwa kufanele ibe ngaphansi kwesimiso esithile.

Ingane eneminyaka engu-5 ubudala. Ukuthuthukiswa

Kule minyaka yobudala, izingane sezivele ziqala ukubona abantu abaseduze, ukusabela ngendlela yabo ezintweni ezijwayele, ithoni yezokwelapha. Izinyathelo zithola uhlamvu oluhlelekile. Ingane iqala ukuzungeza endaweni yokulala, ukugoqa nokukhahlela, ukuzama ukukhahlela ezandleni zayo ngendlela elula.

Ezinyangeni ezinhlanu ingane ikwazi ukuhlala ngosizo noma ixhomeke ngemuva kwesihlalo. Uma isekelwe ngesandla, khona-ke ingahlala isikhathi eside emilenzeni eqondisiwe. Umgogodla wengane kuze kube manje awuzange ube nesikhathi sokugcina unamandla, ngakho-ke imithwalo yesikhathi eside iphikisana. Ngosuku, umntwana unconywa ukuba ahlale kuze kufike emahoreni amathathu kuhambahamba. Futhi, izingane zinesithakazelo ekudleni kwabantu abadala, amapuleti, izinkezo, izinkomishi. Kule minyaka yobudala, ingane ayikwazi ukubona kuphela izinto ezincane ngokucophelela, kodwa futhi ukhethe okuthakazelisayo kakhulu nokukhanya okuvela kubo. Ngokuhamba kancane, ingane iqala ukuhamba ngokuzwakalayo, njengoba izintambo zakhe zezwi zikhula. Le imisindo yokubhoboza kakhulu kakhulu kuye, ngakho-ke "ukuhlabelela" ingane ingasikhathi eside, ngezinye izikhathi ukuze umile emlonyeni nasendleleni.

Futhi eneminyaka engu-5 ubudala, izingane eziningi ziqala ukweqa amazinyo okuqala. Ngokuvamile lokhu kuyinyosi yangaphansi ephansi (kwesokunxele noma kwesokudla).

Izindinganiso zesisindo saseRussia

Izindinganiso zasendlini zezinkomba zomzimba zezingane zihluke kancane kunamanye amazwe angamanje. Ngakho-ke, ezinyangeni ezingu-5 ingane kufanele ibe nesisindo esingakanani, ngokusho kwezingane zaseRussia? Umngcele obuncane u-5.9 kg, kanti ubukhulu bungu-8.3 kg.

Kumele uqaphele ukuthi kusukela ekubukeni kwezinto eziphilayo, abafana kufanele balinganise ngaphezu kwamantombazane, ngoba bakhulu futhi bakhula ngokushesha. Izindinganiso zasekhaya kulo mkhakha zihambisana namazwe angaphandle. Isisindo somfana ezinyangeni ezingu-5 kufanele sibe ngu-6.1 kuya ku-8.3 kg. Ukuphakama kungaba kusuka ku-61 kuya kuma-67 cm. Isisindo sentombazane ezinyangeni ezingu-5 kufanele sibe phakathi kuka-5.9 kuya ku-7.7 kg. Izinga lokukhula lihlukahluka kusuka ku-60.7 kuya ku-66 cm.

Ezilwaneni zesimanje, izinhloko zekhanda nesifuba nazo ziyizici ezibalulekile izinga lokuthuthukiswa kwezingane. Kubafana namantombazane, amanani angahluka ngo-3%. Indlela evamile yokujikeleza kwekhanda nesifuba i-40.3-44.6 cm no 40-44.5 cm, ngokulandelana.

Izindinganiso zesisindo zomhlaba wonke

Izindinganiso zamazwe ngamazwe zinomkhawulo obanzi walokho okuvunyelwe. Ngakho-ke, isisindo somntwana ezinyangeni ezingu-5, ngokusho kwezingane zasemakhaya, singahluka kusuka ku-5.4 kuya ku-9.3 kg.

Umkhuba wabafana uzoba ngu-6 kuya ku-9.3 kg. Ukukhula kwabo akufanele kube ngaphansi kuka-61.5 futhi kungabi ngaphezu kuka-70.1 cm. Isimiso sesisindo ezinyangeni ezingu-5 zamantombazane sisuka ku-5.4 kuya ku-8.7 kg. Ngesikhathi esifanayo, ukukhula kwabo kungahluka kusuka ku-59.6 ukuya ku-68.5 cm. Izinhlobonhlobo ezinhlobonhlobo ezinhlobonhlobo zihloswe ngokuhluka kwesakhiwo somzimba kanye ne-anthropometry yomzimba. Njengoba kuyaziwa, ezingxenyeni ezihlukene zeMhlaba zizalwa ngezici ezahlukene. E-Peru, isibonelo, isilinganiso somuntu omdala asikho ngaphezu kwe-1.55 m, kanti eSerbia, ukukhula kwe-1.9 m kuthathwa njengokujwayelekile. Ngakho-ke, izindinganiso zesigaba sesisindo ziyashintsha. Izikhombisi zesimo esifanayo sekhanda nesifuba ngokuvumelana nemigomo yamazwe ngamazwe ahluke kumaRashiya.

Ukulinganisa isisindo nokuhlola

Noma yikuphi ukuphambuka kulezi zikhombisi kungase kubonise ushintsho lwe-pathological. Noma kunjalo, kukhona into enjalo njengephutha lokuphila. Lokhu kusho ukuthi imvelo ngayinye iqala ngendlela yayo, ngakho-ke kukhona uhlaka lweziphambeko ezivumelekile.

Ngokwejwayelekile, izinkomba zesisindo zizoba ngaphezulu noma ngaphansi kunezindinganiso ezamukelekayo ezijwayelekile kuya ku-7%. Lokhu kusebenza ngokufanayo namantombazane nabafana ezinyangeni ezingu-5. Ingakanani ingane okufanele isilinganise kulokhu? Ngokujwayelekile kuyoba nezinkomba ezivela ku-5.5 kuya ku-9.9 kg kubafana, ngamantombazane kusuka ku-5 kuya ku-9.2 kg. Uma ukuphambuka kuvela ku-7% ukuya ku-14%, lokhu kubonisa ukuthambekela kokugcoba ngokweqile noma ukukhuluphala. Izinkomba ezingaphezu kuka-14-15% zidinga ukuxilongwa okukhethekile kudokotela oya khona. Uma ukuphambuka kungaphezu kwezingu-20%, ngakho-ke, izinyathelo zekhadikhadi zidinga ukuzinzisa isisindo, okungukuthi, ukulungiswa komsoco nosuku losuku, ukusikhipha, njll. Ezimweni ezingavamile, odokotela bahlinzekela amalungiselelo akhethekile we-herbal ezinganeni.

Ngokuqondene nezinkomba zokukhula, ukuphambuka kwabo akufanele kudlule u-10%.

Ukuhlolwa okulingana nesisindo

Ngokwezibalo, izingane ezingaba ngu-10% zinemingcele yemvelo engeyona evamile. Zihluka ngesisindo kusuka ku-1% kuya ku-30%, noma kunjalo, zikhula kahle futhi azikho izinkinga zokudla nokuhamba. Ukuhlolwa kwezokwelapha ngokuvamile okwamukelwa kwe-physiology yengane akuyona into ehle, ngoba ayizicabangeli izinto eziningi eziphilayo.

Ekuphileni kwangempela, ukwehluka kungaba mkhulu kakhulu kunamaphepha kunoma yikuphi iminyaka yengane, ikakhulukazi, nasezinyangeni ezingu-5. Ingakanani ingane okufanele isilinganise ngempela? Thola ukuthi ukuphambuka kufanele kube kwimizamo, okungukuthi, isikhathi esithile.

Uma ingane ilahlekelwa isisindo ngesonto kusuka ku-6% kuya kwezingu-10%, khona-ke lokhu kuyinto evamile. Lapho uneminyaka engu-5 ubudala, izingane ziqala ukuphila okusebenzayo, okwakungatholakali ngaphambili kubo. Futhi, ingane iqala ukubonakala okuthandayo ukunambitheka ekudleni, isifiso sokudla kusuka ku-spoon, hhayi ebhodleleni. Zonke lezi zici zithinta ukungabi nesisindo. Isimo esifanayo sinama kilogremu amaningi. Mhlawumbe udinga nje ukwenza ingane iqhubekele phambili, imkhuthaze ngamathoyizi akhethandayo, izinto ezintsha, umculo. Uma ukuphambuka okuvela kumkhuba kungaphezu kuka-25% phakathi nesonto, ngakho-ke kufanelekile ukucabanga ngokushintsha kokudla kanye nekambiso yokuvimbela ehambisanayo.

Ukubaluleka kokukhomba komzimba

Ngokuvamile, isisindo nokuphakama kwengane kukhulu kakhulu noma ngaphansi kwezindinganiso eziningi ezivunyelwe. Kulokhu, ungaphelelwa ithemba. Uma ingane iqala ngokujwayelekile, ukwehluka okunjalo kungabangelwa izici zayo zomzimba.

Ukuze uhlole ukuthuthukiswa okuhle kwengane, kumelwe ubale indeli yomzimba womzimba. Lena ipharamitha ebaluleke kakhulu evumela ukuhlolwa okwanele kokunciphisa umzimba noma ukuphuza ngokweqile.

Inkomba ibalwa ngefomula: umthamo womzimba uhlukaniswe ngesilinganiso sokukhula esigcawini (m / h ² ). Izilinganiselo kufanele zenzeke kilogram kanye namamitha, ngokulandelana. Umkhawulo wendabuko yenkomba yezinqwaba ezinyangeni ezingu-5 kubafana basuka ku-15.9 kuya ku-18.9 kg / m ² . Amantombazane anesilinganiso esifanayo esingu-15.4 kuya ku-18.4 kg / m ² .

Inkomba yezinqwaba kufanele ibalwe yidokotela wezidakamizwa zesifunda njalo ngenyanga kuze kube unyaka owodwa, bese kuthi emva kwezinyanga ezintathu kuya ku-3.

Ukuxhomeka kwesisindo ngesikhathi sokuzalwa

Izingane ezinokuntuleka okusobala emzimbeni womzimba zivame ukuqala. Lokhu kusebenza emisebenzini ezinyangeni ezingu-7 nezi-8. Kulezi zimo, izingane zingabalwa ngesisindo sika 2 kg. Izinga lokukhula liphinde lihluke nokujwayelekile. Noma kunjalo, ngokuhamba kwesikhathi, ukuphuthuma kwesisindo kwenzeka ngokushesha. Ezinyangeni ezingu-5, izingane ezingakazalwa zingaba nesisindo somzimba esingu-4.8 kuya ku-6 kg. Kulesi simo, ukuthuthukiswa komzimba kubhekwa njengokujwayelekile. Ngakho-ke, ezinyangeni ezingu-5 kungakanani ingane okufanele isilinganise uma ingakafiki? Imingcele yemigomo eyamukelekayo ivela ku-4.6 kuya ku-9 kg.

Ngokufanayo, isimo sifana nezingane ezizalwa, ezinesisindo sokubeletha singafinyelela ku-5.5 kg. Kulesi simo, ezinyangeni ezinhlanu, izinkomba ezamukelekayo zizovela ku-6 kuya ku-11 kg.

Ukudla okunempilo

Ukuze umntwana athole isisindo kahle, ukudla okuyinhloko kufanele kube ukubeletha kuphela. Kulesi simo, umntwana angancelisa ubisi lomama kokubili ngaphambi kokulala futhi phakathi naleso sikhathi.

Kubalulekile ukuthi isisindo somntwana ezinyangeni ezingu-5 singaphansi kwemingcele evamile. Ngakho-ke, ukondla kule minyaka kufanele kube ngesikhathi futhi ugcwele.

Kusukela ezinyangeni ezine, izingane ziqala ukuphazanyiswa yizingoma ezithandanayo ngisho nezigqoko. Ngakho-ke, izindawo zokudla kumele zithule ngangokunokwenzeka. Izimo ezinjalo kumele zigcinwe kuze kufike enyangeni yesi-7 yokuphila kwengane.

Ekudleni kuyadingeka ukuba ubukele, ukuthi umntwana ususe lonke ubisi futhi wahlala egcwele. Umbuso walesi sikhathi ubaluleke kakhulu. Uma ingane ingadli, khona-ke maduzane uzocela isifuba futhi.

Ithonya lesisindo esilinganisweni esisisindo

Ukwethula imikhiqizo emisha ekudleni kwengane eneminyaka engu-5 kufanele ihambe kancane, ngoba isimiso sayo sokugaya sisetshenziselwa ukudla okufanayo okuketshezi. Ukuklama kunomthelela omuhle ekusimeni kwesisindo somntwana. Endabeni yokukhuluphala, ungangenisa ukondla okunevithamini engeziwe, futhi nge-underweight - imikhiqizo emisha yokudla okunomsoco. Lungisa kangcono ukuqala nge-buckwheat noma iphareji yerayisi. Abagcini nje ngokulinganisela isisindo somntwana ezinyangeni ezingu-5, kodwa futhi baqinisa isimiso sakhe somzimba omzimba. Inzuzo yabo itholakala ekujuleni okusheshayo kanye namathuba amancane okuphendula okweqile.

Ngokulandelayo, ungangena kwimenyu esemqoka yemifino nezithelo zezithelo. Kunconywa ukuthi uqale nge-broccoli, i-cauliflower kanye ne-ithanga. Khona-ke ungakwazi ukuhluka kwesilinganiso se-puree kusuka ku-zucchini, amazambane, izaqathe nezithelo.

Amaju angalesi sikhathi aboniswa kuphela ezinganeni ezingenakudliwa yizifo. Okubalulekile ezinyangeni ezingu-5 ukuze umzimba womntwana uzothola amaprotheni anele. Ngalesi sizathu, i-curd baby fat curd ilungile.