Ukulala amaphilisi ngaphandle kwemithi: kukhona okunye okunye okunye

Ezweni kunezimo eziningi nemibandela, ngenxa yephutha abantu abangakwazi ukuhlakulela bese benza abantu abagula ukulala. Izimbangela eziyinhloko zokulahleka kokulala, ngokusho odokotela, ziyizinhliziyo nezinkinga zezinzwa, izinkinga zamapayipi nezindlela zokuphefumula, kanye nokudlulela kwemithi ethathwe, iningi labo elinempahla eqoqayo. Yingakho, ngaphambi kokuba ugijimele ekhemisi futhi uthenge amaphilisi okulala ngaphandle komuthi, kufanelekile ukubonisana nodokotela bese ubeka imbangela enkulu yokungalali.

Kumele kukhunjulwe ukuthi noma yiziphi amaphilisi okulala ngaphandle komshwalense noma enqunywe udokotela unomthelela oqinile we-psychotropic. Bakha umlutha futhi banomlutha, okungahambisani nokufuna izidakamizwa, futhi ngezinye izikhathi kungabangela ukufa, ngakho-ke ukuthatha izinsizakalo ezinjalo zemithi kufanele ziqaphele kakhulu. Indlela engcono yokulwa nokulala ubuthongo ukuhlomisa ngezindlela ezilula kodwa ezivivinywa isikhathi. Ulale ngomuzwa wokulala. Ungamhlukumezi umzimba, ukwenze udibelele ephusheni - ndawonye kungcono ukwenza umsebenzi othulile, onesizotha, ozokwenza umuzwa wokulala. Landela imodi yokulala, okuwukuthi, ulale futhi uvuke kanye nesikhathi sonke isikhathi esithile, ngisho nangezimpelasonto. Zama ukugwema ukuphumula emini, uma ungakwazi ukulala ebusuku. Lokhu kugubha isigqi sesimanje futhi siphume umbuso, okubaluleke kakhulu ukulwa nokulele. Thatha ibhuloho eliphuthumayo ngaphambi kokulala, uphuze ingilazi yobisi olufudumele noma ufunde amakhasi ambalwa kusuka encwadini oyithandayo - ngokujwayelekile, yenza umkhuba wokulala, ukuphumula, ukuphumula nokuthobisa umzimba.

Ayikwazi ukuthenga amaphilisi okulala ngaphandle kwemithi? Empeleni, lokhu akuyona inkinga, ngoba kunezinhlobo eziningi zokwelapha zemvelo ezisiza ukuzolalisa umzimba nokuqeda ukushona okuqeda amandla. Lona yi-valerian, enikezwe kunoma iyiphi ikhemisi ngendlela yamafilisi noma ukumnika. Ungakwazi ngisho nokuzilungiselela i-potion emangalisayo esekelwe kumsuka we-valerian - ngeke ikulimaze nhlobo, kodwa ngeke usize nje ngokuntuleka kokulala, kodwa futhi ngesigqi senhliziyo esiphazamisayo, injabulo nemiphumela yokucindezeleka.

Amanye amaphilisi okulala angokwemvelo ngaphandle kwemithi kadokotela - i-partinia noma i-valerian ngamatshe, izikhathi eziningana eziphumelela kune "valerian" evamile kumaphilisi. Kuwusizo ukulala nokujwayelekile komshini wokucindezela we- skullcap iBaikal, ama- decoctions of hops kanye ne-oregano. Umuthi omuhle ngisho nodokotela abanobuchwepheshe bambiza uju - isipuni esisodwa nje semikhiqizo yemvelo yemilingo, esidliwe ngesikhathi sokudla, futhi akukho ubuthongo obungeke buqaphele ukukuphazamisa.

Futhi, uma kwenzeka ukuthi akukho okunye okungenhla akusize, ungasebenzisa imithi. Kodwa-ke, zama ukungathengi amaphilisi okulala ngaphandle kwemithi kadokotela - angeke ibe yinto engelutho kuphela, kodwa futhi eyingozi, noma, ezimweni ezimbi kakhulu, ukhethe izidakamizwa ezibizwa ngokuthi "amaphaphu". Isibonelo, kumuthi "I-Melaxen", ene-hypnotic effect kakhulu, noma "i-Amitriptyline", evuselela isimiso sezinzwa futhi ihlinzekele ukuguqulwa kokulala. Lesi sidakamizwa sivinjelwe ukuthengiswa kwamahhala ngaphandle kokumisa udokotela, kodwa ama-pharmacy amaningi ngezinye izikhathi avimbela lokhu kuvinjelwa.

Uma ungathembi imithi yabantu, imishanguzo enqunyiwe noma amaphilisi okulala ngaphandle kwemithi ayinikezi umphumela omuhle, kufanelekile ukuzama ukuphuza imithi yokudambisa. Bona, okwenza isistimu yezinzwa, kukhulula ukucindezeleka kwayo, kunciphisa ubuchopho bokuzijabulisa nokukhathazeka, ukugqugquzela nokusheshisa, ngaleyo ndlela, ukuguqula "embusweni kaMorpheus."