Ukukhulelwa nge-VSD: izimpawu nezindlela zokwelapha

Into yokuqala esingathanda ukuyidlulisela abafundi bethu ukuthi ukukhulelwa nge-VSD kungaqhubeka ngokujwayelekile, ngaphandle kwezinkinga. Ngakho ungesabi lelo rekhodi ekhadini. Namuhla sizocabangela ukuthi lokhu kuyiphi indlela nokuthi kubonakala kanjani umama ozayo. Ngaphezu kwalokho, sinesithakazelo kakhulu ukuthi owesifazane anganciphisa kanjani isimo sakhe. Ukukhulelwa nge-VSD kuhlukile. Namuhla sizokhuluma ngalokhu.

Awusodwa

Ngokusho kwezibalo, namuhla ukuxilongwa kutholakala kuwo wonke umuntu wesine ohlala emhlabeni. Iyancipha, ngoba abantu abazungezile abawi ukufa. Okunye okuthakazelisayo ngokwengeziwe - cishe wonke owesifazane okhulelwe wesineke une-diagnostic efanayo ekhadini. Kungani kunjalo? Ukuthi lesi sifo sakhiwe ngisho nangaphambi kokukhulelwa kwengane, nje ukuphatha imvuthuluka kwakuyizimoto zokugcina, ezasungula indlela.

I-VSD akusona isizathu esingeke sikwazi ukubekezela futhi sibelethe imvuthu enempilo. Lanezela kuphela ukuphazamiseka esikhathini esibucayi somama esizayo. Ngesikhathi esifanayo, ukubeletha kungenzeka ngokujwayelekile, ngaphandle kwezinkinga. Ukukhulelwa nge-VSD akulona okwemvelo, kungukuthi uMama unzima kakhulu kunokujwayelekile. Uhlelo lwesimiso luvezwe emithwalweni enkulu kanye nokushaqeka.

A little ofory

Masikhumbule lokho esikucabangayo ngaphansi kwalesi sifo. Ngeke kube yinto engafanele ukusho ukuthi njengesifo esihlukile se-VSD saqala ukubhekwa njengasanda kuthiwa. Ngaphambilini, zonke izimpawu zabikwa ngokuthi zivinjelwe ngokweqile. Ukukhulelwa ku-VSD kuyinkimbinkimbi yokuthi i-system yezinzwa isivele isengozini ngokwanele, futhi ukucindezeleka okungeziwe kuthululwa kukho. Uma ingane ihlelwe, upapa uyajabula ngokubukeka kwakhe, futhi ekhaya kukhona zonke izimo zokwamukela ilungu elisha lomndeni. Khona-ke imbangela yama-alamu iyancishiswa ngokuzenzakalelayo. Kodwa izinkathazo nezinkinga ezifuywayo zasekhaya zivusa ukuthuthukiswa kwezimpawu.

Ngakho, isimiso sethu sezinzwa sinezingxenye ezintathu: okuphakathi, i-visceral kanye ne-vegetative. Yona eyisikhathi esilawula ukushisa, ukugulisa, ukucindezela, okungukuthi, zonke izilinganiso eziyisisekelo zomzimba. Ngenxa yemithwalo esindayo, kungase kube nokuphazamiseka, okuvusa futhi izimpawu ze-VSD. Phakathi kwazo, ukuphazamiseka kwe-neurotic, ukulala nokugubha, ukuthuthumela kwesandla kanye nemikhawulo ebandayo, ukukhathazeka kwesaba nokukhathazeka. Vumelanisa, akukho okuningi okuzokujabulela.

Njengoba i-VSD ebonakalayo ekukhulelweni (izimpawu)

Kunzima ukuphendula lo mbuzo ngokungaqondile. Empeleni, zonke izimpawu ezibalwe ngenhla zingenzeka. Noma kunjalo, kaningi umama wesikhathi esizayo unezibonakaliso ezingokomzwelo zesimo esibuhlungu. Owesifazane wesaba ukubeletha, ukukhathazeka mayelana nempilo yezikhukhula, isibalo sakhe siqu nokunye.

Ngokuvame ukwenzeka kubantu besifazane esimweni esithakazelisayo kwenzeka i-VSD kuhlobo oluxubekile. Udokotela kuzomele azame kanzima ukuze ahlolisise kahle inombolo enkulu yezimpawu ezinjalo zemvelo. Lokhu kuyisiphambeko nokuphefumula, ukuhlaselwa kwe-panic nokunye okuningi. Kuphela ukuxilongwa okugcwele kungafaka konke endaweni yayo, njengoba udokotela engabonakali izinkinga ezinkulu ezingachaza izikhalazo zesiguli.

Siyaqhubeka nokuhlelwa

I-VSD inezinhlobo ezintathu ezihlukene. Okokuqala esiyihlolile ngenhla, kuyinkimbinkimbi kunzima ukuyihlolisisa, ngoba, njenge-chameleon, ingafana nezifo eziningi ezihlukahlukene. Kodwa akayedwa kuphela. Uhlobo lwe-VSD hypotonic ngesikhathi sokukhulelwa luvame ukutholakala kulabo besifazane abanomzimba omuhle. Ukubonakaliswa okuyinhloko kukhona ukucindezelwa kwegazi okuphansi kanye ne-anemia. Lezi zimpawu eziyingozi kakhulu, ngoba lapho kungekho ukulungiswa kungabangela ukungasebenzi kahle. Kanti lokhu kuholela ekubambezelekeni ekuthuthukiseni i-intrauterine ye-fetus ngenxa yokwehla kwegazi le-uterine-placental blood.

Izincomo eziyinhloko

Ukwelashwa okuphumelelayo nokuvinjelwa kwalesi simo kuzoba imfundo engokwenyama. Kubaluleke kakhulu ukwenza umzimba wokusalela nsuku zonke. Izinqubo zamanzi nazo ziyasiza, ngakho-ke thatha, uphuthukise futhi wenze izibhakabhaka ezinyawo ezihlukile. Ukusebenza ngokweqile kumama wesikhathi esizayo akuvumelekile, kufanele nakanjani ulale amahora angu-10-12 ngosuku. Ivumela isimo sokwamukela ama-tubs ashisayo nomsebenzi omude emilenzeni, kanye nokuhlala egumbini elinyenekayo.

Ngaphambi kokuqala ukwelashwa, qiniseka ukuthi uxhumana nodokotela wakho mayelana nendlela yokuphatha i-VSD. Ukukhulelwa kuhluke kakhulu komunye nomunye, ngakho akusikho iqiniso ukuthi ukuqokwa okwenziwe intombi kulungile kuwe. Ku-VSD kuhlobo lwe-hypotonic kubalulekile ukunamathela ekudleni okunengqondo. Ukudla kufanele kube okugcwele, kodwa hhayi okuningi kakhulu. Ekuseni ungaphuza itiye elinamandla, phakathi nosuku, amavithamini B anqunywe, kanye nokuvuselela kwemvelo. Lezi yi-phytopreparations ezinomphumela we-tonic, okungukuthi, i-lemongrass ne-ginseng.

Ukuthambekela kokwandisa ukucindezelwa

Kulokhu, sisho ukuthi kune-AVR enhlobo ye-hypertonic ngesikhathi sokukhulelwa. Noma iyiphi injabulo engadingekile ngokushesha iholela ekukhuphukeni komfutho wegazi nokubonakala kwe-edema, kanye namaprotheni emcintini. Lapha into eyinhloko ukuqonda ukuthi isizathu asikho ezinxenyeni zezitho zangaphakathi, kodwa kuphela ezimangalisweni zomsebenzi wesistimu yakho yezinzwa. Kwanele ukuphumula, ngokushesha nje lapho uzizwa ungcono.

Kunoma yikuphi, uhlobo lwe-VSD oluxubile ludinga ukuxilongwa ngokucophelela. Ukushisa kwegazi kanye ne-gestosis kungaholela ezinkingeni ezinkulu kakhulu, lokhu kufanele kugwenywe noma nini lapho kungenzeka. Ikakhulukazi udokotela kufanele anakekele isiguli uma ekhononda ngokulondeka okukhulu nokulala okubi, ubuhlungu besifuba. Ukwelapha kuhilela okokuqala ukususwa kwezimpawu ezinzima, okungukuthi, ukuqedwa kwezinto ezivusa ukuhlaselwa kokwanda kwegazi. Lezi yizici: i-valerian, i-Corvalol, i-Persen, i-Novo-Passit nabanye abaningi.

Izifo

Njengomkhuba wokubonisa, i-VSD ingavamile kakhulu ukuthi ivela ngemuva kokuzala umntwana, ngokuvamile isikhundla sikamama esithakazelisayo sivele siphumelele isifo esivele sikhona. Kodwa-ke, akufanele ukuphelelwa yithemba, izinkulungwane zabesifazane abanjalo sebebe omama kakade, futhi ngeke ube okuhlukile. Asikho isidingo sokuzihlolisisa wena, ngoba lokhu kugula kunzima kakhulu, ngoba kungaba nezimpawu ezingaphezu kuka-150. Noma yimuphi umzamo wokuzithokozisa ungalimaza wena kanye nezingane ezizayo. Manje akusona isikhathi sokuhlola. Noma yiluphi uphawu kufanele lubikwe ngokushesha kudokotela oya khona. Uzonquma ukuthi yikuphi ukuhlolwa ukukuthumelela, nokuthi ngabe kunesidingo semithi.

Izinyanga zokuqala zokukhulelwa kanye ne-IRR

Kulokhu kunzima abesifazane abaningi ngesikhathi futhi izimpawu zokuqala zivela. Iyini isizathu salesi sibonelo? Ukucindezeleka, okuhlangenwe nakho komzimba wesifazane, ngokuqinisekile kuyisisusa. Manje udinga ukuzola futhi ulungele. Isinqumo senziwe, into esemqoka ukuphuma nokubeletha ingane enempilo, nonke nizocabanga kamuva.

Odokotela abakwazi ukuphulukisa lesi sifo ngokuphelele, kodwa bazokwenza indlela yokukhulula i-VSD ngesikhathi sokukhulelwa. Ukwelashwa kungaba kokubili ukwelashwa kanye nokunye, kepha ikakhulukazi kuhloswe ukukhululeka kwezimpawu. Futhi iseluleko esiyinhloko sigwema izimo ezicindezelayo. Ukwesaba nokukhathazeka kumele kubekwe eceleni, njengoba kungabonakali, kungabikho umzimba wakho, kungabangela izinkinga eziningi, njengokucindezela okuphakeme noma okuphansi, ukuhlaselwa kwesibindi kanye nezinye "izinto ezijabulisayo".

Kubaluleke kakhulu manje ukunciphisa izinga lemithwalo yemvelo nengqondo, uma kungenzeka, udinga ukuthatha amakhefu njalo imizuzu engama-40. Ikakhulukazi ithinta isimo sakho isikhathi eside esebenza kukhompyutha noma nabantu. Ngakho zama ngesikhathi sokuphumula ukuhamba kancane noma wenze ukuvocavoca.

Ukudla kanye nemigomo yansuku zonke yimithetho ebaluleke kakhulu kuwe

Uma kuze kube manje impilo yakho yansuku zonke iqhubekile, manje kuyadingeka ukwenza uhlelo lokulandela. Lokhu kukuvumela ukuba unciphise umthwalo ohlelweni lwezinzwa. Umbuso onokucabanga uzokwenza ukuthi ukukhulelwa kukhululeke futhi kube lula. Ukudla okubalulekile nokulinganayo. Ngokunenzuzo, isimiso sezinzwa sithinteka umkhuba wokuvuka nokulala phansi ngesikhathi esifanayo. Lokhu kukuvumela ukuba ulinganise ukulala nokuphumula kwakho.

Ochwepheshe bathi kufanelekile ukuba nomlingani ku-VSD nokukhulelwa. Indlela yokubekezelela ingane ngaphandle kwezinkinga zempilo, kufanele nakanjani ubuze udokotela oya khona. Ochwepheshe batusa ukusebenzisa i-phyto-tea ukuze kusetshenziswe ukucindezelwa, futhi njengendlela yokudambisa emnene. Ngokuthandekayo kuthinta isimo sokwenza i-yoga nokuzivocavoca-ukuziphumula. Futhi isikhathi sokubuka i-TV noma ukusebenza kwikhompyutha kufanele sinciphise ubuncane. Eqinisweni, ukwelashwa kwenzeka ngenxa yokuphumula kwezimo ezingathandeki zezwe elizungezile.

Ukufunda ukuhlala ngokuhlukile

Izinkinga zesikhashana zingaba wonke umuntu, kodwa manje akufanelekile ukuhlala kuzo. Ukuze ugweme ukuhlaselwa kwe-panic nezimo ezicindezelayo, kufanele ugweme izindawo zokubutha kwabantu abantu abaningi, amakamelo anezakhiwo nezinkomba. Manje sekuwusizo kakhulu ukuba uchithe isikhathi emasimini omphakathi noma emapaki, ikakhulukazi ekuseni lapho abantu abambalwa behamba. Kusukela ekubukeni kwengqondo, kuyadingeka ukuthi ufunde ukucabanga okuhle, ukuthola izinzuzo ngisho nasezenzweni ezimbi. Ukuzizwa okunjalo kuyothinta kakhulu inkambo yokukhulelwa nokubeletha.

Ukwelashwa kwezidakamizwa kukhethwe udokotela kuphela. Ungathathi izidakamizwa ngaphandle kokuqokwa kochwepheshe. Ngokuvamile izidakamizwa ezisetshenziswayo, kanye nama-vitamin-mineral complexes kanye namathuluzi amancane.

Kulula ukuxwayisa

Umgomo oyinhloko wokuvimbela i-VSD impilo elinganiselayo ngaphandle kokucindezeleka, lapho umzimba uthola ithuba lokusebenza kuphela, kodwa nokuphumula. Kubaluleke kakhulu ukugcina umsebenzi womzimba. Owesifazane okhulelwe akaphili nhlobo, ngakho-ke uyanconywa ukuba ashukume njalo echibini, ukugijima kwezemidlalo, ukufaneleka, ukugibela ibhayisikili nokuhamba. Nge-dystonia yemifino yegazi, kunconywa ukuba uhlale uthatha ukuxilonga kanye nokwelashwa kwe-sanatorium, kuhlanganise ne-balneotherapy. I-VSD ngesikhathi sokukhulelwa akusona isinqumo nhlobo. Into esemqoka ukuqapha isimo sakho bese utshela udokotela wakho ngazo zonke izimpawu eziphazamisayo.