Ukudla ne-osteoarthritis ka kwedolo: Izincomo

Omunye izifo ezivame kakhulu indoda zanamuhla isifo esinjengo gonarthrosis. It libhekene izimpawu ezinamandla ubuhlungu, nokuqedwa okumele wasondela sinombono ongathí sina esiphezulu kanye nomthwalo wemfanelo. Ngaphezu kwalokho, odokotela waphawula ukuthi lapho uhlobo olukhethekile lokudla is ebonwe osteoarthritis ka kwedolo, yokutakula senzeka izikhathi eziningana ngokushesha.

Kuyini i-osteoarthritis?

Ngaphansi kwalo mbandela kusho ukubhujiswa ngenxa yokwanda kwethuba lokuba amalunga omzimba. ivelaphi, kuthatha ungqimba thinning cartilage ukuthi ihlanganisa amathambo ekhanda futhi ibanikeze isiliphu ehlanganisa nokuya nomaphi. Ngokuvamile, evamile uqwanga ngokuhlanganyela buyimfanelo enamandla futhi kuyaqina, kodwa uma ekuthuthukiseni emalungeni arthritic, ukucindezelwa ukuba kancane kancane la izakhiwo. Ngenxa yalokho, kukhona amathambo bezihlikihla ngokumelene nomunye, elibangela kufushane ukunyakaza kwabo kule ubuhlungu bamalunga nje futhi sinamandla. Ekugcineni, ngenxa yokuntuleka kwezinhlelo ezibanzi ukwelashwa okufanele deformity ngokuhlanganyela kungenzeka.

izimpawu

Omunye izimpawu esemqoka yalolu sifo sacabanga yini ngobuhlungu eziqine, ebonakaliswa ukungabi khona ngisho isici amancane inkambo ukuvuvukala. Kodwa, njengoba umkhuba imibukiso, ukuvuvukala nokuvuvukala nazo ngezinye izikhathi isipho, kodwa iye lunendima yesibili.

Okubalulekile! Isici ehlukile eyenza umuntu uyakwazi ukuhlukanisa amalunga omzimba arthritic sokuqaqamba kwamalunga - ukuthandwa okwandayo kwale ubuhlungu emalungeni ngesikhathi ukunyakaza. Ngaphezu kwalokho, izimpawu yesibili zihlanganisa:

• crunching futhi creaking ngesikhathi flexion nokwelulwa amalunga;
• ukuhamba okulinganiselwe kanye basebenzile;
• ushintshe usayizi emalungeni.

Khumbula ukuthi esigabeni lokugcina isifo libhekene immobilization ephelele joint, kulandele esikhundleni sako ulethe sokwenziwa.

degrees

Kuze kube manje, kukhona degrees eziningana yalesi sifo:

• Osteoarthritis 1 degree - esigabeni sokuqala lesi sifo.
• 2 degree.
• 3 degree.
• 4 degree.

Esigabeni sokuqala lesi sifo libhekene ukuhamba kungagcini, kodwa ngokuvamile ngokwanele wabonakaliswa kancane futhi kuphela one direction. Xilonga usebenzisa i-X-ray, kuyinkinga ngokwakho njengoba ichichima njengoba enjalo ayikho. Imiphumela yaloku kuhlola okungenhla osteoarthritis 1 degree yenziwa kuphela uma e-surface ngokuhlanganyela avele akhiwa izingxenye engalingani Ukuqina sekuyenzeka. Ngaphezu kwalokho, omunye lunqume ekuthuthukiseni lesi sifo Akukhona ukubukeka hhayi ayisesemikhulu kakhulu izikhala ngokuhlanganyela.

Isexwayiso! Izinga lokuqala libhekene ukungabi khona izinguquko edema, imfiva, futhi isikhumba.

Ngokuvamile, 90% kudokotela kwenzeka ngemva isifo ingena esigabeni yayo yesibili, lapho izimpawu salo evelele. Ngakho, amadolo arthrosis-2 degrees libhekene:

• ukukhathala lula;
• umqondo ingcindezi emalungeni;
• okwandisa ubuhlungu ngemva kokuzivivinya.

Ngaphezu kwalokho, kulesi sigaba kukhona kakade izinguquko ezincane emalungeni, okuyinto ngokuhamba lesi sifo iyovele ibhebhetheke.

3 degree ubelokhu eqashelwa nge emizweni njalo kubuhlungu ukuthi abakhona ngisho uphumule. Ngaphezu kwalokho, abanethonya elithile phezu ukushuba ubuhlungu futhi ungaba izinguquko izimo zezulu.

Isigaba 4 lingachazwa kakhulu ukumane - ukubhujiswa ngokuphelele noma olungaphelele uqwanga ukuthi iphathwa kuphela ukuhlinzwa.

The main isitha - ukhuluphele

Njengoba umkhuba ubonisa, esinye sezitha eyinhloko emalungeni kuyinto ngokweqile. Yingakho ekudleni osteoarthritis ka kwedolo yakhelwe hhayi kuphela ukunikeza umzimba womuntu izakhamzimba ezidingekayo, kodwa futhi ukulikhuthaza ekulweni ukhuluphele. Kodwa khumbula ukuthi ngaphambi kokuba lokhu yokudla wezokwelapha kumelwe kuqala bonana nodokotela wakho kuqala. Lokhu kusebenza ikakhulukazi kubantu abaye zikhonjwe izifo concomitant, noma kabani yobudala engaphezu kwengu-50.

Osteoarthritis: Ukudla, ukwelashwa

ukuphathwa okulondoloza yalesi sifo:

1. Reception non-steroidal izidakamizwa eqeda ukuvuvukala, okuyinto zenzelwe ukuze banciphise ubuhlungu. Kodwa kuyafaneleka ukuthi lezi mithi ezimweni eziningi zingelashwa, kodwa kuphela imaski izimpawu ubuhlungu.
2. Ukuqokwa yokugcoba, okhilimu ukusetshenziswa ngezihloko ezihlukene. Lezi izindawo ezinhle zihlanganisa kwegazi ngcono kwezindawo nokungabi khona kwezinto engemihle.
3. Ukusetshenziswa imithi sokusebenzisa ukulibopha. Njengomthetho, ukusetshenziswa kwabo kunganciphisa ukuvuvukala nokuvuvukala. Futhi, isici yabo esiwuphawu lokuthi lezi izinto zibe nomphumela omuhle kakhulu eheha ingqondo.
4. Ukusetshenziswa corticosteroids, okuyinto injected emalungeni. Kodwa kubalulekile ukuba acabangele ukuthi bangakwazi kakhulu isimo sibe sibi isimo jikelele ezigulini ezikhonjwe isifo ahlobene.

Njengoba kushiwo ngenhla, ukusebenza esiphezulu ukwelashwa ngoludala kumele ngendlela efanele Ukudla esiwabelwe amadolo osteoarthritis, okungukufa nokwenqaba categorical utshwala, isinkwa esimhlophe, amaswidi kanye nokudla okune carbohydrate okusheshayo. Kodwa ake oda.

Lokho Kunconywa odokotela?

Ukudla Kunconywa iziguli osteoarthritis odokotela kufanele zihlanganisa: izinhlanzi hhayi oily kakhulu, imikhiqizo inyama, imifino, futhi rye isinkwa. Kungaba kuhle ukuze ungeze ekudleni kwakho jelly noma jelly wenza umhluzi kusukela amathambo, kusukela ukudla okunjalo-collagen, uqwanga esibalulekile futhi bone emzimbeni. Ngaphezu kwalokho, ukunakekelwa okukhethekile kufanele kukhokhelwe reception amavithamini namaminerali, ezidlala indima juqu umzimba efanele emzimbeni. Le mikhiqizo zihlanganisa: udali, ubhanana, iklabishi, amazambane, uphizi, inkukhu, ubhontshisi.

Futhi, ukudla nge-osteoarthritis ka kwedolo Awukwazi ukwenza ngaphandle yobisi nemikhiqizo equkethe ukubunjwa Vitamin yayo _B2 ne-calcium, esetshenziswa umzimba ukuqinisa amathambo izicubu. Ngaphezu kwalokho, yokutakula nokwakhiwa uqwanga entsha ngeke akwenze ngaphandle amaprotheni - yobisi, yemifino kanye isilwane (nesitshulu, nokunye okufana nokolweni, inhlanzi). Futhi, i-ukumuncwa kangcono amaprotheni Kunconywa ukuze ungeze ekudleni kwakho a isitshulu ezimbalwa futhi izitsha abilisiwe.

Kusukela yini okufanele ashiywe?

Njengoba masinyane ngangokunokwenzeka ukuqeda izimpawu ubuhlungu isici ukubhebhetheka kwalesi sifo, kubalulekile ukulishiya ngokuphelele:

• Ingulube, yenkomo, iwundlu.
• Fresh pepper, utamatisi kanye nezinongo.
• Esidi zezithelo.
• Wokudla, izithelo ezomisiwe.
• ubisi lonke.
• okune-calorie.

Ukudla ne-osteoarthritis ka kwedolo: izincomo main

Akungabazeki ukuthi ukuzincisha ukudla ayikuvumeli nhlobo ukwelapha lesi sifo, kodwa, njengoba umkhuba imibukiso, kungaba kakhulu ukunciphisa isisindo futhi sithuthukise isimo jikelele amalunga omzimba. Yingakho ukusetshenziswa kwalezi amathiphu alula ngeke kakhulu kuphela ukwehlisa umuzwa indlala, kodwa futhi ahlinzeke umzimba ne ukudla okunomsoco. Ngakho:

1. Yidla ngekhethelo amapuleti elincane. Njengoba ingxenye ngeke zibukeke avele ezinkudlwana.
2. Musa udla kakhulu.
3. Ungadali aphumule isikhathi eside kungekho phakathi ukudla.
4. ukuhlafuna kahle.
5. Ungadli ukudla emva 18,00.
6. Faka ezizindeni yakho nsuku zonke isimiso, okuyinto kuyinto efiselekayo ukuba uqale masinyane ngemva kokudla.
7. Sihlale njalo siqaphele isisindo sakho.

Physiotherapy

Kukhona umbono wokuthi umzimba zokwelapha nge amadolo osteoarthritis ngeke abalethanga umphumela. Kodwa njengoba imibukiso yamuva ucwaningo, lokhu akulona iqiniso ngokuphelele. Njengoba for ukusebenza okunempilo isidingo imisipha omzimba enamandla, izivivinyo elula Gymnastic eziwusizo kakhulu. umzimba ezinconyiwe, kuhlanganise hhayi eziyinkimbinkimbi kakhulu, ukunyakaza kancane, kusukela izingxenye ezilimele ngisho namalungu hhayi engaqinisa ukunyakaza kungazelelwe noma ukuzikhandla eziphakeme ngokwedlulele kuye ngokomzimba. Lezi umzimba zihlanganisa:

1. Ukudonsa amadolo esiswini kule sikhundla lisalele.
2. imilenze eguqa ngesikhathi nedolo bephakamisa ukhalo.
3. izinyawo Amaphuzu ukunyakaza simulating ngebhayisikili, ekubeni sesimweni lisalele.
4. Kushintshana ukuthunjwa imilenze ngqo ohlangothini bese ubuyela kubo lapho ucala khona kubhala.

Ngaphezu kwalokho, ngempela kahle neshaya yokwelapha mathupha. Kodwa, njengoba umkhuba imibukiso, kungenzeka ukufinyelela impumelelo kakhulu inhlanganisela yayo nge traction kanye chondroprotectors aphoyintimenti. Futhi ngesikhathi ukwelashwa ngoludala kunconywa ukusebenzisa udondolo, okuyinto cishe isigamu kunciphisa umthwalo joint lilimele.