Indlela ukuhlala esihlalweni sasendlini encane: lodokotela

Sonke ukuya ethoyilethi nsuku zonke, futhi, Isimanga siwukuthi, ngokuvamile ukwenza lokhu akulona ngempela kuyiqiniso. Kukhona izincomo ezithile zokwelapha okumele ilandelwe. Indlela ukuhlala esihlalweni sasendlini encane, siyoyiqonda kulesi sihloko.

Isenzo sokuzikhulula (wamathumbu ukunyakaza)

ukuthuthwa kwabantu ngenxa yengozi Yemvelo lokuqukethwe wamathumbu - okungukuthi sokuzikhulula. Ngokuvamile, umuntu Kala Ukukhetha inqubo okufanele kwenzeke ngayo mayelana kanye ngosuku, kodwa ngamunye. Kokuya ethoyilethi, siyathandaza nsuku zonke ihlanze umzimba ubuthi, ubuthi zonke izinhlobo zama-bacterium ezinqwabelene enqubeni zokuphila. Okusho ukuthi, kukhona isenzo rejuvenation futhi ukuphulukiswa umzimba iyonke. Sokuzikhulula ngokuvamile zisebenzisa zibhekise ezimbili:

● Pose nokuzikhulula (umhlaba nezindlu zangasese).

● I ukuma bayiphendule (yangasese).

Indlela ukuhlala esihlalweni sasendlini encane? Lo magazini kuyinto ekhathaza abaningi.

Nebubi evamile zonke "ehlezi" yangasese

Ukuze wamathumbu ukunyakaza ngokuvamile lisetshenziselwa yangasese yangasese futhi ukuma bayiphendule i-engela 90 degrees. Ngokuhamba kwesikhathi, kusukela okungalungile bahleti izimpawu okungenzeka lezi zifo ezilandelayo:

● hemorrhoids (varicose emithanjeni we ingemuva).

● Diverticulosis (phezu rectal odongeni protrusion livela usayizi encane - diverticula).

● isimiso colonic (ukuqunjelwa kanye nokuntuleka izihlalo nhlobo).

● yangasese okunjalo kuphakamisa nezifo ezihlobene nokukhula exacerbation.

Ngakho-ke kufanele ucabange indlela ukuhlala esihlalweni sasendlini encane, ngenxa empilweni yomuntu lokhu kuncike ngokuqondile.

bethulula Psychology

Iya ethoyilethi, ukukhulula imisipha futhi qala inqubo sokuzikhulula - lena inqubo a wamathumbu ukunyakaza enempilo. Zonke ezinye izinkinga zomzimba kule nqubo - lena omningi kabi izinkinga. Njengoba sekunama-yangasese elula sishoda ithuba alungise nokulahla imikhiqizo lomzimba ukusebenza, njengoba i-sokuzikhulula zemvelo yangasese zanamuhla kudivayisi esingesihle kakhulu. Lapho esihlalweni itholakala ngaphansi emathunjini ke engela ezingadingekile, ukhalo (ke puborektalnye kwemisipha) uhlala izimele. Lesi sikhundla ayilungile bethulula kakhulu kwandisa ingozi umbhunu, elibuye kuvusa ukuthuthukiswa izifo eziningi. sibe sibi kuphela isimo kwezindlu zangasese okusezingeni eliphezulu yesimanje.

Ukuhlanza nokuzikhulula

I zemvelo kakhulu futhi ezicacile zomzimba ngokwemvelo ayinalutho ukuma nokuzikhulula. Emizimbeni yethu (okungukuthi - e ukhalo) kuyinto imisipha eziqine, ngokucindezela ingemuva, elisetendeni isikhundla mpo indoda enekhono ukuzibamba indle. Imisipha is kangaka lapho behleli khona. Kodwa uma uya eduze komhlabathi (squatted), kuba okuphumuzayo kakhulu, azungeze ingemuva.

Njengoba kubalulekile ukuba ahlale kahle phezu yangasese? Okuningi ngalolo ngezansi.

yangasese ajwayelekile

Ukuze ahlale kahle yangasese njalo, kubalulekile ukuba ukhiphe imilenze phezulu, ukugcina engela degrees 30 phakathi umzimba kanye okhalweni. Ukuze wenze lokhu kuyofakazela ukuba uthole ngezinyawo zabo emaphethelweni isitsha yangasese, okungase avuse simo esikhungathekisayo, noma nibeke izinyawo zenu ebhentshini, udaba zazo kakade waqala ukwakha inkampani amapayipi ngezinye izikhathi. Kunconywa ukuba angene esikhundleni ekhaya eduze ethoyilethi ebhentshini ongaphakeme okungukuthi kulula ukuzenzela okwakho yakhe. Toilet - indawo obuseduze ethule lapho abathandi ngokuvamile ngithande ukuhlala ecwebezelayo omagazini masonto onke futhi puzzle ama-crossword. Kodwa kukhona bezibona phakathi kodokotela ukuthi ukuhlala eside ethoyilethi kuyingozi empilweni. Ukuthulula is ukunwebeka kwemisipha, okusho ukwanda ingcindezi besisu, okuyinto Kuhilela ukuthuthukiswa izifo edabukisayo.

Ukuze ufunde indlela ahlale kahle ethoyilethi, sakhuluma. Manje siyowuqonda kungani lokhu kudingekile.

Kungani isimo lesifanele?

Avamile futhi ephelele wamathumbu ukunyakaza isekela impilo emathunjini kudaleke umsebenzi walo.

ukuma Lungile ngaphezu kwakho konke:

● Ivikela izinzwa we floor kwezitho zangasese, okuyinto banesibopho esinyeni futhi, ngomqondo obanzi, ngoba umsebenzi bobulili phakathi kwabantu kubalulekile.

● Kuvimbela kunqanda indle emathunjini, okuyinto ngokuhamba kwesikhathi kungaholela kumdlavuza wamathumbu.

● yenza kube lula futhi sisheshe kukhucululwe wamathumbu.

● Ivikela izinzwa ukulawula kwesibeletho.

Sibonise ukuthi sokuzikhulula ukulawula

Ukuze wamathumbu ukunyakaza yaletha aduduze nokwaneliseka, ungasebenzisa imithetho ezingeyona inkimbinkimbi. Funda ukuzizwa umzimba wakho, elula futhi kwehlise imisipha okhalo. Kahle kahle, ehlezi endlini yangasese, kumelwe balahle konke imicabango ezingadingekile (ikakhulukazi amaphephandaba, omagazini nezincwadi), futhi ugxile kuphela kulokho okuyokwenzeka esikhathini esizayo esiseduze. Akubalulekile ukuba ucindezele kakhulu noma njalo push. Kubalulekile ukuzizwa ukuxhumana phakathi ingquza futhi indle, babahola babayisa phansi indawo yezinto, ukuze ufunde ukulawula inqubo bethulula. Nakhu ukuthi ukuhlala esihlalweni sasendlini encane kahle.

Ukuthulula Ukuhlanzeka

Ukuze ukushaywa enempilo yangasese kufanele ihambisane nokudla okufanele, ukudla imifino, izithelo kanye eziningi ezinohlaza, okuyinto kujwayeleke ukugaya. Kunconywa ukuba siphuza neziphuzo kakhudlwana, it ususa ubuthi kuvimbela ukuqunjelwa. Yiqiniso, inhlanzeko sokuzikhulula kakhulu ukukholelwa ngaphandle toilet paper, okuyinto akudingeki Sula wakwenza ngokuzimisela futhi ngokucophelela ngokwanele ukuba manzi. Kodwa kuhle emva kohambo ngalunye ethoyilethi kungcono ukugeza ngamanzi egijima! Ngakho-ke, uma indlela nempikiswano zangasese sina, sokuzikhulula hhayi kuphela ulondoloze impilo, kodwa futhi ulethe imizwelo eyakhayo. Kulesi sihloko, sibe siphendula umbuzo, indlela ukuhlala esihlalweni sasendlini encane.