Ukudla kwasekuseni izingane. Yini ukulungiselela ingane ngokudla kwasekuseni?

Kuyinto engokwemvelo ngokushesha emva uvuka, akafuni ukuthi, ukudla. Lokhu ngenhlanhla awasebenzi kuphela abantu kodwa futhi izilwane. Ucezu ukudla kuzomele uqale uthole imvume, bese akudle. Ngakho akukho lutho isimanga yokuthi ingane yakho enqaba ukudla ekuseni. Kulesi sihloko sizohlola hhayi kuphela lokho ingane alungele ibhulakufesi, kodwa neqhaza yokuthi wadla ngenjabulo nokuba yinzuzo kwawo umzimba.

Kuqakatheke ngani ngakho izingane ngokudla kwasekuseni?

Akunandaba ukuthi indodana yakho endala. Kunoma ikuphi, ibhulakufesi izingane kufanele balinganisele, ewusizo, ecebile carbohydrate namavithamini. Lolu chungechunge luyonikeza bejabule, ajabule futhi ukushaja omkhulu wamandla. Ngaphezu kwalokho, kuyinto ukudla ekuseni kusiza lesifanele "Tuning" yomzimba usuku lonke - ngcono umzimba, kahle ukuncela amavithamini, izakhi, ukulandelela izakhi. Uma ucabanga nge kusengaphambili futhi ulungiselele kwasekuseni enempilo izingane, ke iqinisekisa ukuthuthukiswa oluphelele obusengqondweni, ngokomzwelo nangokomzimba.

Iphalishi - kukho olukhulu

Okokuqala udinga ukukhumbula ukuthi kubaluleke Encane imikhiqizo umzimba yobisi. Sinenkosi iprotheni ephelele ne-calcium, okuyinto edingekayo ukuze imisipha enempilo, amathambo nesimiso sezinzwa. Njengoba gastroenterologists ngithi uma wonke umuntu edla wokudla ubisi for kwasekuseni, ayengeke ukuthi akasebenzi. Kodwa kuyiqiniso. Kunzima overestimate kuzuze okusanhlamvu, ikakhulukazi okusanhlamvu lonke. Lenza kahle ushizi, izithelo ezokwenza kwasekuseni izingane akuyona kuphela ewusizo kakhulu kodwa futhi esihlwabusayo mnandi. Siphakamisa ukusebenzisa iresiphi elandelayo. Ake ukulungiselela noma insima amabele, ne ukwengeza nezithelo cottage shizi. Ngenxa yalesi sidinga engcono izithako etholakalayo, okuyilezi: kakolweni (1 inkomishi), cottage shizi (200 amagremu), ubisi (wengeze, kuye ukungaguquguquki oyifunayo), ushukela kanye ibhotela ukunambitha kanye isifiso. Kuyefana nasendleleni izithelo izithelo - okubeka kuso labo abathanda ingane yakho. Ungadliwa ibhulakufesi ngokuba abantwana, njengoba umthetho, ongakaphathelani isikhathi. Njengoba ubona, lapha, futhi, nje ukwenza wonke aphansi - ibhali Ubilise bese wengeza zonke izithako ukunambitha yakho isifiso.

Ingabe ufuna ukwenza ingane ujabule ekuseni - ulungele kusihlwa

Uma, ukwenza isibonelo, ekuseni uzobe kulinganiselwe isikhathi ngeke ukwazi ukupheka kwasekuseni okumnandi for izingane, yenza konke okudingayo enkulu eyayine ngayizolo. Okulandelayo sinikeza iresiphi ngeke futhi ukuthi kuncike imikhiqizo yobisi. Ngakho, uthole pre-ubisi (1 inkomishi), okusanhlamvu (1/2 inkomishi) yogurt (150 amagremu), amajikijolo (200-300 amagremu). Thatha esifanele, uthele emuva ubisi gqoka umlilo. Eyilethe ethumbeni, ukwengeza nokususa Muesli esitsheni amapuleti. Khona-ke ikhava nge lid futhi ushiye imizuzu 5 ngaphandle. Khona-ke thatha ubuningi kudingekile izibuko noma izinkomishi kanye kuthelwe phezu kwabo okuqukethwe izimbiza yethu. Wabeka phezu amajikijolo uthele yogurt zonke. Beka izibuko esiqandisini ubusuku. Lezi sasekuseni izingane ezineminyaka engu-2 ubudala futhi Omdala uyoba isebenziseke kakhulu uma engeza uju, kodwa musa sikubeka mass esishisayo, ilinde kudambe.

Ukupheka amaqanda ngiyocasha

Amaqanda futhi akudingeki ukuba ngaphandle kusukela ekudleni kwezingane ekuseni. Abantu bakholelwa izinto ezihlukahlukene ukupheka. Uma amaqanda bendabuko ethosiwe ukhathele kakade, thatha, isibonelo, i omelet ne imifino. Ukudla kwasekuseni izingane Kuyophumela ethubeni elihle, elikhanyayo, futhi ewusizo kakhulu. Ngakho, udinga nginazo amazambane ezimbili ezincane, obomvu pepper 1, 1 onion, 50 ml ukhilimu noma ubisi, amaqanda 4, usawoti, pepper kanye amafutha zemifino. zokupheka Okufanayo ibhulakufesi izingane kungenziwa isabalalise ngokungeza isipinashi, broccoli, zucchini, okuzokwenza isidlo nakakhulu ocebile futhi okumnandi. Ukuqala nquma zonke imifino kanye ibila phezu emlilweni ophansi ngendlela Skillet. Ngokuqondene amazambane, kungaba pre-ngamathumba noma gazinga. Hlanganisa amaqanda nge mixer noma blender, bangeze ezikhethiwe yobisi umkhiqizo, izinongo kanye isiyaluyalu. Khona-ke lolu ngqimba uthele imifino epanini bese ushiye konke phezu kwesitofu kuze ekuzimiseleni eligcwele.

A izinketho eziningi ambalwa ukuze ibhulakufesi

ukudla Morning akufanele kube nzima, okunamafutha kakhulu, kodwa ngesikhathi esifanayo kubalulekile ukuqinisekisa ukuthi ingane sezici ezibaluleke kakhulu, ama-amino acid, amavithamini. Ukuqinisekisa indodana ekuseni carbohydrate ezidingekayo ukuze, ungakwazi amasemishi. Kuphela le njongo kubalulekile ukusebenzisa kakolweni nesinkwa wonke, noma wenza kusukela inhlama esingenamvubelo. Ngokuqondene ukugcwaliswa, khona-ke, njengoba besho, wonke amakhadi esandleni. Khetha kusuka izinto ziwusizo uyabukeka ingane. Lokhu ushizi, kanye ham, kanye namakhambi fresh, futhi amaqanda, noshizi.

Yini ukulungiselela ingane ibhulakufesi elishisayo?

Uma unqume diversify imenyu ekuseni aphathe ashisayo ukuba ingane, wena ungagxambukeli ukupheka, ezifana pancake noma crepes. Benza elula fast. Futhi uma ekuseni ukuze silungise nge isivivinyo Ayifuni ngempela noma cha unesikhathi, ungakwazi ukupheka kuwo ubusuku, batheleka esitsheni, yivale bese efakwa imbala. Ekuseni, hhayi kuphela izingane, kodwa nabo bonke ekhaya ubumnandi uswidi pancake esihlwabusayo noma fritters. Abakwazi bondliwe uju, ujamu, ukhilimu.

Ungakhohlwa mayelana umswakama okudingwa ngumzimba. Noma yimuphi ibhulakufesi kuyadingeka ukuphuza itiye, ukhokho, ujusi, jelly. Vele wenze isiqiniseko sokuthi isiphuzo kwakungelona amnandi kakhulu.

Uyithola kanjani umntwana ukuba adle ekuseni?

Impendulo silula - ukuqala nawe. Uma ingane ubona ubaba njalo ekuseni ukudla sandwich abandayo ohambeni, futhi umama kukhawulwe inkomishi yekhofi ke, yebo, ingabe ingane kuyodingeka lapho isifiso ukuhlala phansi ibhulakufesi egcwele. Khumbula ukuthi abantwana balingisa abadala emhlabeni, okokuqala - abazali babo. Futhi esimweni esinjalo, uzobe cishe akunakwenzeka ukuba push emlonyeni womntwana okungenani isipuni esigcwele ibhulakufesi, kungakhathaliseki ukuthi simnandi futhi okumnandi kwaba. Kid ecabanga nabulungisa. Okokuqala accustom ngokwabo ukuba ukudla okuvamile ekuseni ezisematheni, bese uyabuza sayo ukusuka ingane. Kwenze sesiko lasekhaya - sokubutha ekuseni ekhishini, ukuxoxa izinhlelo usuku ukushaja umzimba wakho amandla.

Faka ekudleni ekuseni izingane ezihlukahlukene okusanhlamvu, izithelo ezomisiwe, imikhiqizo yobisi, ubhanana, ayo, amaqanda. Cela ingane yakho kusihlwa, lokho afuna, futhi aphathe lesi isidlo ekuseni.