Self-kulinywe, Psychology
Ukubhekana amasu
amasu Ukubhekana ibalulekile kulabo ngenxa yomsebenzi walo professional noma ngezinye izizathu kuncike ukucindezeleka noma bacindezelekile ngokomzwelo anda. Isenzo "ukuze ubhekane" kusho "babhekane", "impi", "ukulawula", ukulwa. "
Ngokokuqala ngqá igama elithi "sokubhekana isu" waqala ukusebenzisa 1962. Murphy wasisebenzisa ngokuhamba ucwaningo ekuthuthukiseni wesimo zezingane. Elichazwa kamuva uLazaru sokubhekana amasu encwadini yakhe, ebabiza "ukuze ubhekane ngokuphumelelayo nokucindezeleka kanye nokukhathazeka. ' Isazi sokusebenza kwengqondo American kuchazwe ukucindezeleka njengoba ukungakhululeki, kwakhiwa okuyinto ngokungabi bikho ukuzimelela phakathi kwezidingo nezimfuno imvelo kanye indoda.
amasu Ukubhekana kukhona izakhiwo ubuciko obuhlukahlukene zokuziphatha, tinkhulumo, okuyinto yenzelwa ekunqobeni ngokweqile, ngenkani "emapheshana" izidingo, engiphoqa ukuba empilweni, ecabanga ukuthi iyiphi engena isimo ukucindezeleka nokukhathazeka.
Le nqubo ibizwa zikhethwa inkinga ethile. Kubalulekile futhi nenhlalakahle. Namuhla, kunezindlela ezihlukahlukene zokubhekana amasu, konke evamile zib amaqembu eziyisishiyagalombili. Ukuze uthole amasu kwesokudla, kumele wazi ukuthi umuntu usabela ukugcizelela.
Ngokwesibonelo, i-choice zokubhekana isu "ngxabano" lisetshenziswa njengempendulo kanzima nemibandela oluthile lokuphila. Kulesi amasu nokuzondwa umuntu ubona isimo esicindezelayo futhi ayasabela ngokufanele. Lelisu kufanelekile esimweni buyingozi futhi eziqondile. Uma usongo kubonakala kungamanga, isimo zingase zibe zimbi. Ngaphezu kwalokho, ukusetshenziswa izindlela "ngxabano" ivame ukuhlotshaniswa ne umthetho noma izenzo nonembeza.
"Ukuzithiba" wukwenza nokucindezela imizwelo yabantu. Le nqubo ibizwa esetshenziswa ukuthuthela izenzo ezinengqondo. Lelisu iwusizo ikakhulu lapho izimo eziphuthumayo ye-force majeure. Nokho, uma isitha sakho bluffing ke le ndlela asifanele.
Amaqhinga wokubuthelela "ukwesekwa yokusesha" kuyinto umuntu ofuna usizo ezihlotsheni noma abangane bakhe. Le nqubo isetshenziswa lapho ukulahlekelwa othandekayo, phakathi nenhlekelele, usizi siqu. Lelisu ayivunyelwe ukuze uhlale wedwa ezikhathini ezinzima. Isicelo indlela "search ukwesekwa" kumelwe kube nengqondo. Uma umuntu esebenzisa kabi lelisu, okuthile kungaba owakho umbono omubi.
Izindlela "yokuphunyuka 'kuyinto ukuhamba kuleyo nkinga. Isibopho senzo wakudlulisela kwabanye abantu. Ngokuvamile, le ndlela engalethi imiphumela.
"Ukuhlela" isu kukhiqizwe eliqondile sokubhekana nenkinga (indlela yokuphuma). Le ndlela kufanelekile uma ingozi yokukhula, isetshenziswa okungekuhle Izibikezelo umphumela. Esimeni lapho isikali usongo esizohlasela asifani ne amakhono ukubhekana, ezifanelekayo "indlela yokuphunyuka."
Le nqubo ye "revaluation omuhle" isifiso ngigxile kuzo zonke izimo. Lelisu kufanelekile lapho umuntu cishe lutho kuncike. Kulesi inqubo kuyoba ingaphumeleli, uma esikhathini esithile izolahleka emakamu.
ukwamukelwa of amasu ayo amaphutha, sinomthwalo wemfanelo njengoba elinikeziwe. Le nqubo iye yasetshenziselwa nginenhliziyo futhi abayisizwe esinamandla. Nokho, zikhona izimo lapho umuntu engakwazi ukuthatha ku omkhulu kakhulu umthwalo wemfanelo.
Amaqhinga wokubuthelela "ebeka umthwalo" ubizwa nangokuthi "distancing kusukela inkinga." Le ndlela kufanelekile uma abaphikisi asithukuthelele nabanolaka. Nokho, uma ufuna i solution okusheshayo inkinga, isu ezinjalo ngeke zisebenze.
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